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-27.4710429
153.0233121

Oops we got nothing! Head back.

N/A

Resistance Workout

G

342
avatar F45 Training Albion
18683.8 KM
Today at 4:30 PM
$25
-27.4296439 153.0421407 2 285377 327 Sandgate Road, Albion, Queensland, Australia 45 mins FOCUS Panthers is a resistance based workout, with the key premise built on overload. Overloading muscles and working towards muscle “fatigue” and “failure” is the primary focus within a Panthers session. BENEFITS Panthers is a 45-minute resistance session carefully designed to burn fat and build quality, lean muscle. It achieves this by combining overload techniques and functional movements to the same minor and major muscle groups. Panthers is an extremely effective workout. $25 F45 Training Albion F45 Training Albion /session/285377-resistance-workout-albion

N/A

FUNCfit30 - Tabata

G

246
avatar High Performance Fitness
18678.3 KM
Today at 5:00 PM
$15
-27.4190963 152.997836 21 285395 168 South Pine Road, Enoggera, Queensland, Australia 30 mins a period of high intensity exercise followed by a short rest period (usually 40 seconds on, 20 seconds rest.With small group training session we are able to offer affordable and fun session while still being small enough to individually focus on each member, no hiding in the back corner! $15 High Performance Fitness High Performance Fitness /session/285395-funcfit30-tabata-enoggera

N/A

Boxa

G

316
avatar Fighting For Fitness
18684.5 KM
Today at 5:30 PM
$15
-27.4408755 153.0464624 8 285530 3 Amy St, Albion, QLD, 4010, Australia 30 mins Our boxing circuits are not just boxercise, but a combination of real techniques and hardcore conditioning and all taught by trainers who aren’t afraid to back it up in the ring. Try it once you’ll be hooked! Bring water bottle, gloves and towel. $15 Fighting For Fitness Fighting For Fitness /session/285530-boxa-albion

N/A

Resistance Workout

G

342
avatar F45 Training Albion
18683.8 KM
Today at 5:30 PM
$25
-27.4296439 153.0421407 2 285854 327 Sandgate Road, Albion, Queensland, Australia 45 mins FOCUS Panthers is a resistance based workout, with the key premise built on overload. Overloading muscles and working towards muscle “fatigue” and “failure” is the primary focus within a Panthers session. BENEFITS Panthers is a 45-minute resistance session carefully designed to burn fat and build quality, lean muscle. It achieves this by combining overload techniques and functional movements to the same minor and major muscle groups. Panthers is an extremely effective workout. $25 F45 Training Albion F45 Training Albion /session/285854-resistance-workout-albion

N/A

Cardio HIIT

G

0
avatar Body Fit Training - Milton
18680.2 KM
Today at 5:30 PM
$20
-27.468939 153.006027 2 285881 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout. $20 Body Fit Training - Milton Body Fit Training - Milton /session/285881-cardio-hiit-milton

N/A

FUNCfit30 - Cross Training

G

228
avatar High Performance Fitness
18678.3 KM
Today at 6:00 PM
$15
-27.4190963 152.997836 2 285917 168 South Pine Road, Enoggera, Queensland, Australia 30 mins With small group training session we are able to offer affordable and fun session while still being small enough to individually focus on each member, no hiding in the back corner! $15 High Performance Fitness High Performance Fitness /session/285917-funcfit30-cross-training-enoggera

N/A

Strength and conditioning circuits

G

630
avatar Fit-Sense Personal Training
18678.9 KM
Today at 5:45 PM
$10
-27.4916888 152.9916357 19 285962 Perrin Park, Toowong, Queensland, Australia 45 mins This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio $10 Fit-Sense Personal Training Fit-Sense Personal Training /session/285962-strength-and-conditioning-circuits-toowong

4.0

Sweat

G

428
avatar Studio 99 Fitness Centre
18681.3 KM
Today at 6:00 PM
$15
-27.476814 153.014416 7 286205 12 Edmondstone Street, South Brisbane, Queensland, Australia 45 mins Just as it suggests - you will sweat it out in this session. Prepare to get sweaty and even a little dirty as we take you out of your comfort zone whilst you tackle the speed ladders, sleds, tyres, medicine balls and hill sprints. This will take you back in time to a little bit of the old school stuff $15 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/286205-sweat-south-brisbane

5.0

Metabolic Conditioning / Boxing

G

422
avatar Personal Best
18672.9 KM
Today at 6:00 PM
$15
-27.5097664 152.9383876 9 286178 2060 Moggill Road, Kenmore, Queensland, 4069, Australia 45 mins MetCon classes are high intensity training with a combination of cardio-vascular, strength training and boxing exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working. $15 Personal Best Personal Best /session/286178-metabolic-conditioning-boxing-kenmore

N/A

Burn

In

630
avatar Raw by Bek
18692.7 KM
Today at 6:00 PM
$25
-27.532417 153.101324 19 286196 140 Wecker Rd, Mansfield, Queensland, Australia 45 mins Prepare to burn! Maximising the efficiency of all 3 energy systems, this class is designed to push you to your cardiovascular limits! Utilising intervals, plyometrics and body-weight movements with plate weights, prepare to accelerate fat loss, increase muscle performance and redefine the way you look at cardio, all whilst giving you the ultimate calorie burner. $25 Raw by Bek Raw by Bek /session/286196-burn-mansfield

N/A

Bootcamp

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428
avatar Sharnamalistic Habits Mobile PT
18679.6 KM
Today at 6:05 PM
$19
-27.4748428 153.0000422 7 286250 24 Kingsford Street, Auchenflower, Queensland, 4066, Australia 45 mins The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody. My effective and fun workouts are enhanced by the most current high energy music, easy to handle equipment and functional training to keep you moving your best! $19 Sharnamalistic Habits Mobile PT Sharnamalistic Habits Mobile PT /session/286250-bootcamp-auchenflower

N/A

FUNCfit30 - Cross Training

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228
avatar High Performance Fitness
18678.3 KM
Today at 6:30 PM
$15
-27.4190963 152.997836 2 286331 168 South Pine Road, Enoggera, Queensland, Australia 30 mins With small group training session we are able to offer affordable and fun session while still being small enough to individually focus on each member, no hiding in the back corner! $15 High Performance Fitness High Performance Fitness /session/286331-funcfit30-cross-training-enoggera

N/A

Cardio HIIT

G

0
avatar Body Fit Training - Milton
18680.2 KM
Today at 6:20 PM
$20
-27.468939 153.006027 2 286547 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout. $20 Body Fit Training - Milton Body Fit Training - Milton /session/286547-cardio-hiit-milton

N/A

Resistance Workout

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342
avatar F45 Training Albion
18683.8 KM
Today at 6:30 PM
$25
-27.4296439 153.0421407 2 286619 327 Sandgate Road, Albion, Queensland, Australia 45 mins FOCUS Panthers is a resistance based workout, with the key premise built on overload. Overloading muscles and working towards muscle “fatigue” and “failure” is the primary focus within a Panthers session. BENEFITS Panthers is a 45-minute resistance session carefully designed to burn fat and build quality, lean muscle. It achieves this by combining overload techniques and functional movements to the same minor and major muscle groups. Panthers is an extremely effective workout. $25 F45 Training Albion F45 Training Albion /session/286619-resistance-workout-albion

N/A

HIIT

G

420
avatar Studio 99 Fitness Centre
18681.3 KM
Tomorrow at 5:30 AM
$10
-27.476814 153.014416 19 287069 12 Edmondstone Street, South Brisbane, Queensland, Australia 30 mins A 30 minute high intensity workout which will push your cardio levels through the roof. This session involves everything and anything boxing, weights, running and anything that encompasses improving your fitness levels. $10 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/287069-hiit-south-brisbane

N/A

Boxa

G

316
avatar Fighting For Fitness
18684.5 KM
Tomorrow at 5:30 AM
$15
-27.4408755 153.0464624 8 287037 3 Amy St, Albion, QLD, 4010, Australia 30 mins Our boxing circuits are not just boxercise, but a combination of real techniques and hardcore conditioning and all taught by trainers who aren’t afraid to back it up in the ring. Try it once you’ll be hooked! Bring water bottle, gloves and towel. $15 Fighting For Fitness Fighting For Fitness /session/287037-boxa-albion

5.0

Zuu Training

In

840
avatar TOA Method
18684.0 KM
Tomorrow at 5:00 AM
$15
-27.4050987026235 153.047238252115 19 287109 128 -150 Shaw Road, Wooloowin, Queensland, Australia 60 mins ZUU is high intensity interval training using primal moves – push, pull, bend, twist, squat, lunge and locomotion in a unique workout. ZUU’s combined strength and energy class creates an exhilarating full body workout that is not for the faint-hearted. Why's ZUU so good? It's fun! This calorie burning HIIT workout develops mobility, agility, flexibility and boosts cardio endurance. BRING: towel and water. $15 TOA Method TOA Method /session/287109-zuu-training-wooloowin

N/A

HIIT

G

630
avatar HIIT Locker
18683.9 KM
Tomorrow at 5:30 AM
$15
-27.471245 153.0367123 19 287229 8 Ferry Street, Kangaroo Point Queensland, Australia 45 mins HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. $15 HIIT Locker HIIT Locker /session/287229-hiit-kangaroo-point

N/A

Mixed Circuit X

G

630
avatar SAGE Fitness
18688.7 KM
Tomorrow at 5:30 AM
$15
-27.5167858 153.0704299 19 287293 109 Holland Road, Holland Park, Queensland, Australia 60 mins Full body High Intensity Body Weight Session in a TABATA style Circuit. If you want a laugh a great atmosphere and a better work out the Mixed session 3 X per week at SAGE is for you. $15 SAGE Fitness SAGE Fitness /session/287293-mixed-circuit-x-holland-park

N/A

FUNCfit30 - Cross Training

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228
avatar High Performance Fitness
18678.3 KM
Tomorrow at 6:00 AM
$15
-27.4190963 152.997836 2 287269 168 South Pine Road, Enoggera, Queensland, Australia 30 mins With small group training session we are able to offer affordable and fun session while still being small enough to individually focus on each member, no hiding in the back corner! $15 High Performance Fitness High Performance Fitness /session/287269-funcfit30-cross-training-enoggera

N/A

ICE Session

G

420
avatar Epic Win PT
18680.7 KM
Tomorrow at 6:00 AM
$15
-27.4369307 153.0147041 19 287365 4/24 Finsbury Street, Newmarket, QLD, 4051, Australia 30 mins ICE stands for Intense Cardiovascular Exercise. ICE is a science-based approach that maximizes fitness & fat loss! Sessions traditionally go for 27-35 minutes. Short and sweet. No one likes doing high intensity exercise for long periods of time. We have things to do and people to see! Short intense sessions are how you burn more fat! $15 Epic Win PT Epic Win PT /session/287365-ice-session-newmarket

N/A

Bootcamp

G

428
avatar Studio 99 Fitness Centre
18681.3 KM
Tomorrow at 6:15 AM
$15
-27.476814 153.014416 7 287565 12 Edmondstone Street, South Brisbane, Queensland, Australia 45 mins Our Bootcamp session is designed for increased calorie burn, while getting you fit and healthy. Challenge your mind, challenge your body, and most importantly have fun $15 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/287565-bootcamp-south-brisbane

N/A

FUNCfit30 - Cross Training

G

228
avatar High Performance Fitness
18678.3 KM
Tomorrow at 6:30 AM
$15
-27.4190963 152.997836 2 287557 168 South Pine Road, Enoggera, Queensland, Australia 30 mins With small group training session we are able to offer affordable and fun session while still being small enough to individually focus on each member, no hiding in the back corner! $15 High Performance Fitness High Performance Fitness /session/287557-funcfit30-cross-training-enoggera

N/A

HIIT 40+

G

630
avatar HIIT Locker
18683.9 KM
Tomorrow at 6:30 AM
$15
-27.4715024 153.0371386 19 287781 8 Ferry Street, Kangaroo Point, Queensland, Australia 45 mins This class is designed for the 40+ body. HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. $15 HIIT Locker HIIT Locker /session/287781-hiit-40-kangaroo-point

N/A

FUNCfit30 - Cross Training

G

228
avatar High Performance Fitness
18678.3 KM
Tomorrow at 7:00 AM
$15
-27.4190963 152.997836 2 287805 168 South Pine Road, Enoggera, Queensland, Australia 30 mins With small group training session we are able to offer affordable and fun session while still being small enough to individually focus on each member, no hiding in the back corner! $15 High Performance Fitness High Performance Fitness /session/287805-funcfit30-cross-training-enoggera

N/A

FUNCfit30 - Cross Training

G

228
avatar High Performance Fitness
18678.3 KM
Tomorrow at 7:30 AM
$15
-27.4190963 152.997836 2 287917 168 South Pine Road, Enoggera, Queensland, Australia 30 mins With small group training session we are able to offer affordable and fun session while still being small enough to individually focus on each member, no hiding in the back corner! $15 High Performance Fitness High Performance Fitness /session/287917-funcfit30-cross-training-enoggera

N/A

Cardio Workout

G

342
avatar F45 Training Albion
18683.8 KM
Tomorrow at 6:50 AM
$25
-27.4296439 153.0421407 2 287893 327 Sandgate Road, Albion, Queensland, Australia 70 mins FOCUS An innovative and creative 50/50 split of cardio and resistance ensures that throughout this 10-station workout, the heart is racing relentlessly. Minimal abs and core, just functional resistance and functional cardio movements. BENEFITS Challenge the body and challenge the mind. By launching into a myriad of different cardio and weights movements in a short period of time, the body cannot adapt to what is being thrown at it. $25 F45 Training Albion F45 Training Albion /session/287893-cardio-workout-albion

N/A

PURE Hiit

G

420
avatar PURE Health Clubs - Coorparoo
18686.6 KM
Tomorrow at 8:15 AM
$15
-27.495811 153.056132 19 288013 Pure Health Clubs, Old Cleveland Road, Coorparoo QLD, Australia 30 mins This short but intense 30 minute workout consists of high intensity intervals interspersed with lower intensity recovery. It's hard core, hard work and will optimise your fitness, boost your metabolism and have you stripping fat like nothing else. Not for the faint hearted, but ideal for the hard HIIT'ers and strong willed :-) $15 PURE Health Clubs - Coorparoo PURE Health Clubs - Coorparoo /session/288013-pure-hiit-coorparoo

N/A

Strength and conditioning circuits

G

630
avatar Fit-Sense Personal Training
18678.9 KM
Tomorrow at 8:30 AM
$10
-27.4916888 152.9916357 19 288061 Perrin Park, Toowong, Queensland, Australia 45 mins This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio $10 Fit-Sense Personal Training Fit-Sense Personal Training /session/288061-strength-and-conditioning-circuits-toowong

5.0

Metabolic Conditioning

G

422
avatar Personal Best
18672.9 KM
Tomorrow at 9:00 AM
$15
-27.509832 152.938356 9 288197 2060 Moggill Road, Kenmore, Queensland, 4069, Australia 45 mins MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working. $15 Personal Best Personal Best /session/288197-metabolic-conditioning-kenmore

N/A

ICE Session

G

420
avatar Epic Win PT
18680.7 KM
Tomorrow at 9:30 AM
$15
-27.4369307 153.0147041 19 288301 4/24 Finsbury Street, Newmarket, QLD, 4051, Australia 30 mins ICE stands for Intense Cardiovascular Exercise. ICE is a science-based approach that maximizes fitness & fat loss! Sessions traditionally go for 27-35 minutes. Short and sweet. No one likes doing high intensity exercise for long periods of time. We have things to do and people to see! Short intense sessions are how you burn more fat! $15 Epic Win PT Epic Win PT /session/288301-ice-session-newmarket

N/A

HIIT

G

420
avatar Fernwood Carindale
18692.3 KM
Tomorrow at 9:30 AM
$15
-27.5007983 153.103156 19 288285 14 Carindale Street, Carindale, Queensland, Australia 30 mins HIIT – or High Intensity Interval Training – is a training method in which intervals of 100 per cent effort are interspersed with more moderate recovery periods. $15 Fernwood Carindale Fernwood Carindale /session/288285-hiit-carindale

N/A

Les Mills RPM

G

413
avatar YMCA Bowen Hills
18683.7 KM
Tomorrow at 9:30 AM
$15
-27.4434295 153.0389659 13 288341 95 Abbotsford Road, Bowen Hills, QLD, Australia 45 mins A fantastic stationery bike workout. No coordination required. $15 YMCA Bowen Hills YMCA Bowen Hills /session/288341-les-mills-rpm-bowen-hills

N/A

Cardio Workout

G

342
avatar F45 Training Albion
18683.8 KM
Tomorrow at 9:30 AM
$25
-27.4296439 153.0421407 2 288565 327 Sandgate Road, Albion, Queensland, Australia 70 mins FOCUS An innovative and creative 50/50 split of cardio and resistance ensures that throughout this 10-station workout, the heart is racing relentlessly. Minimal abs and core, just functional resistance and functional cardio movements. BENEFITS Challenge the body and challenge the mind. By launching into a myriad of different cardio and weights movements in a short period of time, the body cannot adapt to what is being thrown at it. $25 F45 Training Albion F45 Training Albion /session/288565-cardio-workout-albion

N/A

Metabolic Conditioning

G

422
avatar Personal Best
18682.8 KM
Tomorrow at 12:10 PM
$15
-27.465084 153.028854 9 288933 Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, Australia 45 mins MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working. $15 Personal Best Personal Best /session/288933-metabolic-conditioning-brisbane

N/A

Furnace

G

630
avatar HIIT Bunker Annerley
18684.2 KM
Tomorrow at 4:30 PM
$15
-27.5100902 153.0329885 19 289261 470 Ipswich Road, Annerley, Queensland, Australia 45 mins Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast! $15 HIIT Bunker Annerley HIIT Bunker Annerley /session/289261-furnace-annerley

N/A

HIIT

G

420
avatar Studio 99 Fitness Centre
18681.3 KM
Tomorrow at 5:00 PM
$10
-27.476814 153.014416 19 289285 12 Edmondstone Street, South Brisbane, Queensland, Australia 30 mins A 30 minute high intensity workout which will push your cardio levels through the roof. This session involves everything and anything boxing, weights, running and anything that encompasses improving your fitness levels. $10 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/289285-hiit-south-brisbane

N/A

Furnace

G

630
avatar HIIT Bunker Annerley
18684.2 KM
Tomorrow at 5:30 PM
$15
-27.5100902 153.0329885 19 289525 470 Ipswich Road, Annerley, Queensland, Australia 45 mins Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast! $15 HIIT Bunker Annerley HIIT Bunker Annerley /session/289525-furnace-annerley

N/A

Cardio Workout

G

342
avatar F45 Training Albion
18683.8 KM
Tomorrow at 5:15 PM
$25
-27.4296439 153.0421407 2 289573 327 Sandgate Road, Albion, Queensland, Australia 70 mins FOCUS An innovative and creative 50/50 split of cardio and resistance ensures that throughout this 10-station workout, the heart is racing relentlessly. Minimal abs and core, just functional resistance and functional cardio movements. BENEFITS Challenge the body and challenge the mind. By launching into a myriad of different cardio and weights movements in a short period of time, the body cannot adapt to what is being thrown at it. $25 F45 Training Albion F45 Training Albion /session/289573-cardio-workout-albion

N/A

Strength and conditioning circuits

G

630
avatar Fit-Sense Personal Training
18678.9 KM
Tomorrow at 5:45 PM
$10
-27.4916888 152.9916357 19 289605 Perrin Park, Toowong, Queensland, Australia 45 mins This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio $10 Fit-Sense Personal Training Fit-Sense Personal Training /session/289605-strength-and-conditioning-circuits-toowong

N/A

Body Attack

G

422
avatar Oasis Health Club Mount Gravatt
18690.5 KM
Tomorrow at 6:00 PM
$15
-27.5526015 153.079824 4 289709 Westfield Garden City, Logan Road, Upper Mount Gravatt, Queensland, Australia 45 mins Body Attack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises $15 Oasis Health Club Mount Gravatt Oasis Health Club Mount Gravatt /session/289709-body-attack-upper-mount-gravatt

5.0

Metabolic Conditioning

G

422
avatar Personal Best
18672.9 KM
Saturday at 6:30 AM
$15
-27.509832 152.938356 9 267469 2060 Moggill Road, Kenmore, Queensland, 4069, Australia 45 mins MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working. $15 Personal Best Personal Best /session/267469-metabolic-conditioning-kenmore

N/A

PURE Hiit

G

420
avatar PURE Health Clubs - Coorparoo
18686.6 KM
Saturday at 6:45 AM
$15
-27.495811 153.056132 19 267477 Pure Health Clubs, Old Cleveland Road, Coorparoo QLD, Australia 30 mins This short but intense 30 minute workout consists of high intensity intervals interspersed with lower intensity recovery. It's hard core, hard work and will optimise your fitness, boost your metabolism and have you stripping fat like nothing else. Not for the faint hearted, but ideal for the hard HIIT'ers and strong willed :-) $15 PURE Health Clubs - Coorparoo PURE Health Clubs - Coorparoo /session/267477-pure-hiit-coorparoo

N/A

FUNCfit30 - HIIT

G

420
avatar High Performance Fitness
18678.3 KM
Saturday at 7:00 AM
$15
-27.4190963 152.997836 19 267525 168 South Pine Road, Enoggera, Queensland, Australia 30 mins With small group training session we are able to offer affordable and fun session while still being small enough to individually focus on each member, no hiding in the back corner! $15 High Performance Fitness High Performance Fitness /session/267525-funcfit30-hiit-enoggera

N/A

Bootcamp

G

570
avatar Fighting For Fitness
18684.5 KM
Saturday at 6:30 AM
$15
-27.4408755 153.0464624 7 267501 3 Amy St, Albion, QLD, 4010, Australia 60 mins Does monkey bars, tyre flipping, sledgehammers, weighted sleds, weighted vests and grandstand stairs sound appealing? Then apart from being a little twisted you are exactly what is required to get through our Saturday morning wake-up call. Set your alarm for beast mode. Bring water bottle and towel. $15 Fighting For Fitness Fighting For Fitness /session/267501-bootcamp-albion

5.0

Zuu Training

In

840
avatar TOA Method
18684.0 KM
Saturday at 6:30 AM
$15
-27.405213 153.0474421 19 267493 128 -150 Shaw Road, Wooloowin, Queensland, Australia 60 mins ZUU is high intensity interval training using primal moves – push, pull, bend, twist, squat, lunge and locomotion in a unique workout. ZUU’s combined strength and energy class creates an exhilarating full body workout that is not for the faint-hearted. Why's ZUU so good? It's fun! This calorie burning HIIT workout develops mobility, agility, flexibility and boosts cardio endurance. BRING: towel and water. $15 TOA Method TOA Method /session/267493-zuu-training-wooloowin

N/A

Furnace

G

630
avatar HIIT Bunker Annerley
18684.2 KM
Saturday at 7:00 AM
$15
-27.5100902 153.0329885 19 267613 470 Ipswich Road, Annerley, Queensland, Australia 45 mins Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast! $15 HIIT Bunker Annerley HIIT Bunker Annerley /session/267613-furnace-annerley

N/A

Boxa

G

316
avatar Fighting For Fitness
18684.5 KM
Saturday at 7:30 AM
$15
-27.4408755 153.0464624 8 267653 3 Amy St, Albion, QLD, 4010, Australia 30 mins Our boxing circuits are not just boxercise, but a combination of real techniques and hardcore conditioning and all taught by trainers who aren’t afraid to back it up in the ring. Try it once you’ll be hooked! Bring water bottle, gloves and towel. $15 Fighting For Fitness Fighting For Fitness /session/267653-boxa-albion

N/A

Strength and conditioning circuits

G

630
avatar Fit-Sense Personal Training
18678.9 KM
Saturday at 7:30 AM
$10
-27.4916888 152.9916357 19 267749 Perrin Park, Toowong, Queensland, Australia 45 mins This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio $10 Fit-Sense Personal Training Fit-Sense Personal Training /session/267749-strength-and-conditioning-circuits-toowong

N/A

Rapid

G

428
avatar Teneriffe Fitness
18684.7 KM
Saturday at 7:30 AM
$20
-27.454397 153.0457492 7 267765 Brisbane, 328 Harcourt St, New Farm, Queensland, Australia 45 mins Circuit based class, revolving around long intervals. Incorporates a great team vibe and feeling. $20 Teneriffe Fitness Teneriffe Fitness /session/267765-rapid-teneriffe

N/A

Morphosis

G

422
avatar Pure Health Clubs Newstead
18684.3 KM
Saturday at 7:45 AM
$15
-27.453898 153.042705 9 267813 54 Doggett Street, Newstead, QLD, Australia 45 mins A high energy class designed to burn maximum calories and fat! Alternating activities using the step and free weights. $15 Pure Health Clubs Newstead Pure Health Clubs Newstead /session/267813-morphosis-newstead

5.0

ICE - Intense Cardio Exercise

In

422
avatar Prestige-Fit
18684.4 KM
Saturday at 8:00 AM
$15
-27.4480126 153.0441615 9 267949 3/5 Byres Street, Newstead, Queensland, Australia 45 mins ICE (Intense Cardio Exercise) is scientifically proven and designed to shed fat up to 3 times faster than regular cardio. Aims to accelerate your metabolic rate without total body fatigue. 5 min warm up followed by 15-25 mins of intensity depending on the session, ending with a nice 5 min cool down stretch at the end. $15 Prestige-Fit Prestige-Fit /session/267949-ice-intense-cardio-exercise-newstead

N/A

Les Mills RPM

G

413
avatar YMCA Bowen Hills
18683.7 KM
Saturday at 8:00 AM
$15
-27.4434295 153.0389659 13 267925 95 Abbotsford Road, Bowen Hills, QLD, Australia 45 mins A fantastic stationery bike workout. No coordination required. $15 YMCA Bowen Hills YMCA Bowen Hills /session/267925-les-mills-rpm-bowen-hills

5.0

Bootcamp @ Kangaroo Point

G

428
avatar Define Health and Fitness
18683.8 KM
Saturday at 8:30 AM
$15
-27.4767819 153.0349562 7 268109 The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia 45 mins Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing. $15 Define Health and Fitness Define Health and Fitness /session/268109-bootcamp-kangaroo-point-kangaroo-point

N/A

Furnace

G

630
avatar HIIT Bunker Annerley
18684.2 KM
Saturday at 8:30 AM
$15
-27.5100902 153.0329885 19 268101 470 Ipswich Road, Annerley, Queensland, Australia 45 mins Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast! $15 HIIT Bunker Annerley HIIT Bunker Annerley /session/268101-furnace-annerley

N/A

Burn

In

630
avatar Raw by Bek
18692.3 KM
Saturday at 8:30 AM
$25
-27.5308665 153.0986182 19 268085 8/39 Secam Street, Mansfield, Queensland, Australia 45 mins Prepare to burn! Maximising the efficiency of all 3 energy systems, this class is designed to push you to your cardiovascular limits! Utilising intervals, plyometrics and body-weight movements with plate weights, prepare to accelerate fat loss, increase muscle performance and redefine the way you look at cardio, all whilst giving you the ultimate calorie burner. $25 Raw by Bek Raw by Bek /session/268085-burn-mansfield

N/A

Bootcamp / Boxing

G

570
avatar Brisbane Fitness Empire
18679.7 KM
Saturday at 8:30 AM
$15
-27.412494 153.010725 7 268173 3/37 Windorah Street, Stafford, Queensland, Australia 60 mins Anyone of any fitness level is more than welcome to join. Experience is not needed. All you need to do is turn up & have fun getting fit. If you are super fit & want to smash out your session…come along, however if you just want to cruise along & do some light exercise… Come along. EVERYONE is catered for! $15 Brisbane Fitness Empire Brisbane Fitness Empire /session/268173-bootcamp-boxing-stafford

N/A

Strength and conditioning circuits

G

630
avatar Fit-Sense Personal Training
18678.9 KM
Sunday at 7:30 AM
$10
-27.4916888 152.9916357 19 268941 Perrin Park, Toowong, Queensland, Australia 45 mins This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio $10 Fit-Sense Personal Training Fit-Sense Personal Training /session/268941-strength-and-conditioning-circuits-toowong

5.0

GRIT Strength

G

420
avatar YMCA Bowen Hills
18683.7 KM
Sunday at 8:00 AM
$15
-27.4434295 153.0389659 19 268949 95 Abbotsford Road, Bowen Hills, QLD, Australia 30 mins A 30 minute HIIT class with short sharp demanding exercises. Combining weights, plyometrics and running for a full body workout. $15 YMCA Bowen Hills YMCA Bowen Hills /session/268949-grit-strength-bowen-hills

N/A

GRIT Cardio

G

420
avatar YMCA Bowen Hills
18683.7 KM
Sunday at 8:30 AM
$15
-27.4434295 153.0389659 19 268981 95 Abbotsford Road, Bowen Hills, QLD, Australia 30 mins A 30 minute HIIT class featuring high impact explosive movements designed to burn fat and improve athletic ability. $15 YMCA Bowen Hills YMCA Bowen Hills /session/268981-grit-cardio-bowen-hills

N/A

PURE Hiit

G

420
avatar PURE Health Clubs - Coorparoo
18686.6 KM
Sunday at 8:50 AM
$15
-27.495811 153.056132 19 269037 Pure Health Clubs, Old Cleveland Road, Coorparoo QLD, Australia 30 mins This short but intense 30 minute workout consists of high intensity intervals interspersed with lower intensity recovery. It's hard core, hard work and will optimise your fitness, boost your metabolism and have you stripping fat like nothing else. Not for the faint hearted, but ideal for the hard HIIT'ers and strong willed :-) $15 PURE Health Clubs - Coorparoo PURE Health Clubs - Coorparoo /session/269037-pure-hiit-coorparoo

N/A

Raw Cardio/Strength/Core

G

840
avatar Raw by Bek
18692.3 KM
Sunday at 8:30 AM
$15
-27.5308665 153.0986182 19 269085 8/39 Secam Street, Mansfield, Queensland, Australia 90 mins Raw Cardio uses your own bodyweight to test your limits. It is a fast-paced 30min workout that focuses on High Intensity Interval Training. Utilising bodyweight movements that tap into the anaerobic threshold, this session promises to get the blood pumping and send your heart rate through the roof! Raw Strength is strength training with a difference! Tapping into the science of fat loss and muscle preservation, Raw Strength is a fast-paced 30min workout designed to to alter body composition. $15 Raw by Bek Raw by Bek /session/269085-raw-cardio-strength-core-mansfield

4.0

Sweat

G

428
avatar Studio 99 Fitness Centre
18681.3 KM
Sunday at 9:45 AM
$15
-27.476814 153.014416 7 269157 12 Edmondstone Street, South Brisbane, Queensland, Australia 45 mins Just as it suggests - you will sweat it out in this session. Prepare to get sweaty and even a little dirty as we take you out of your comfort zone whilst you tackle the speed ladders, sleds, tyres, medicine balls and hill sprints. This will take you back in time to a little bit of the old school stuff $15 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/269157-sweat-south-brisbane

N/A

ICE Session

G

420
avatar Epic Win PT
18680.7 KM
Sunday at 4:00 PM
$15
-27.4369307 153.0147041 19 269301 4/24 Finsbury Street, Newmarket, QLD, 4051, Australia 30 mins ICE stands for Intense Cardiovascular Exercise. ICE is a science-based approach that maximizes fitness & fat loss! Sessions traditionally go for 27-35 minutes. Short and sweet. No one likes doing high intensity exercise for long periods of time. We have things to do and people to see! Short intense sessions are how you burn more fat! $15 Epic Win PT Epic Win PT /session/269301-ice-session-newmarket

N/A

PURE Hiit

G

420
avatar PURE Health Clubs - Coorparoo
18686.6 KM
Monday at 5:30 AM
$15
-27.495811 153.056132 19 269661 Pure Health Clubs, Old Cleveland Road, Coorparoo QLD, Australia 30 mins This short but intense 30 minute workout consists of high intensity intervals interspersed with lower intensity recovery. It's hard core, hard work and will optimise your fitness, boost your metabolism and have you stripping fat like nothing else. Not for the faint hearted, but ideal for the hard HIIT'ers and strong willed :-) $15 PURE Health Clubs - Coorparoo PURE Health Clubs - Coorparoo /session/269661-pure-hiit-coorparoo

5.0

Zuu Training

In

840
avatar TOA Method
18684.0 KM
Monday at 5:00 AM
$15
-27.4050987026235 153.047238252115 19 269645 128 -150 Shaw Road, Wooloowin, Queensland, Australia 60 mins ZUU is high intensity interval training using primal moves – push, pull, bend, twist, squat, lunge and locomotion in a unique workout. ZUU’s combined strength and energy class creates an exhilarating full body workout that is not for the faint-hearted. Why's ZUU so good? It's fun! This calorie burning HIIT workout develops mobility, agility, flexibility and boosts cardio endurance. BRING: towel and water. $15 TOA Method TOA Method /session/269645-zuu-training-wooloowin

N/A

Core 'n' More

G

190
avatar Studio 99 Fitness Centre
18681.3 KM
Monday at 5:30 AM
$10
-27.476814 153.014416 50 269581 12 Edmondstone Street, South Brisbane, Queensland, Australia 30 mins Blast your abdominals and sculpt your body with this high-intensity session. This class will help you to develop your core strength, whilst toning your arms and legs with lots of high repetitions, isolated and compound movements. Burn fat, tone up, and have fun in this high-energy class. $10 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/269581-core-n-more-south-brisbane

N/A

Express

G

316
avatar Fighting For Fitness
18684.5 KM
Monday at 5:30 AM
$15
-27.4408755 153.0464624 8 269549 3 Amy St, Albion, QLD, 4010, Australia 30 mins Need your boxing/circuit fix a little earlier? Try our 5:30am. Express class, a jam packed 30min high intensity circuit and boxing session. You will be thirsty and sweaty by the end of this one. Bring gloves and water bottle. $15 Fighting For Fitness Fighting For Fitness /session/269549-express-albion

N/A

Furnace

G

630
avatar HIIT Bunker Annerley
18684.2 KM
Monday at 5:30 AM
$15
-27.5100902 153.0329885 19 269733 470 Ipswich Road, Annerley, Queensland, Australia 45 mins Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast! $15 HIIT Bunker Annerley HIIT Bunker Annerley /session/269733-furnace-annerley

N/A

Morning Glory

G

428
avatar Teneriffe Fitness
18684.7 KM
Monday at 5:45 AM
$10
-27.454397 153.0457492 7 269789 Brisbane, 328 Harcourt St, New Farm, Queensland, Australia 45 mins No better way to start off a Monday morning than with a bit of morning glory. Mystery class written by the trainer and changes from week to week, we promise you'll work up a sweat. $10 Teneriffe Fitness Teneriffe Fitness /session/269789-morning-glory-teneriffe

N/A

HIIT

G

420
avatar Pure Health Clubs Newstead
18684.3 KM
Monday at 6:00 AM
$15
-27.453898 153.042705 19 269805 54 Doggett Street, Newstead, QLD, Australia 30 mins This short but intense 30 minute workout consists of high intensity intervals interspersed with lower intensity recovery. It's hard core, hard work and will optimize your fitness, boost your metabolism and have you stripping fat like nothing else. Not for the faint hearted, but ideal for the hard HIITers and strong willed $15 Pure Health Clubs Newstead Pure Health Clubs Newstead /session/269805-hiit-newstead

N/A

Mixed Circuit X

G

630
avatar SAGE Fitness
18688.7 KM
Monday at 5:30 AM
$15
-27.5167858 153.0704299 19 269829 109 Holland Road, Holland Park, Queensland, Australia 60 mins Full body High Intensity Body Weight Session in a TABATA style Circuit. If you want a laugh a great atmosphere and a better work out the Mixed session 3 X per week at SAGE is for you. $15 SAGE Fitness SAGE Fitness /session/269829-mixed-circuit-x-holland-park

N/A

Raw Cardio/Core

G

840
avatar Raw by Bek
18692.3 KM
Monday at 5:30 AM
$15
-27.5308665 153.0986182 19 269797 8/39 Secam Street, Mansfield, Queensland, Australia 60 mins Raw Cardio uses your own bodyweight to test your limits. It is a fast-paced 30min workout that focuses on High Intensity Interval Training. Utilising bodyweight movements that tap into the anaerobic threshold, this session promises to get the blood pumping and send your heart rate through the roof! Raw Core is the perfect addition to your strength training regime. Properly building up your core cranks up the power, enhances balance and dramatically improves stability. $15 Raw by Bek Raw by Bek /session/269797-raw-cardio-core-mansfield

5.0

Bootcamp @ Kangaroo Point

G

428
avatar Define Health and Fitness
18683.8 KM
Monday at 6:00 AM
$15
-27.4767819 153.0349562 7 270045 The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia 45 mins Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing. $15 Define Health and Fitness Define Health and Fitness /session/270045-bootcamp-kangaroo-point-kangaroo-point

5.0

Metabolic Conditioning

G

422
avatar Personal Best
18672.9 KM
Monday at 6:00 AM
$15
-27.509832 152.938356 9 269989 2060 Moggill Road, Kenmore, Queensland, 4069, Australia 45 mins MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working. $15 Personal Best Personal Best /session/269989-metabolic-conditioning-kenmore

5.0

ICE - Intense Cardio Exercise

In

422
avatar Prestige-Fit
18684.4 KM
Monday at 6:00 AM
$15
-27.4480126 153.0441615 9 270021 3/5 Byres Street, Newstead, Queensland, Australia 45 mins ICE (Intense Cardio Exercise) is scientifically proven and designed to shed fat up to 3 times faster than regular cardio. Aims to accelerate your metabolic rate without total body fatigue. 5 min warm up followed by 15-25 mins of intensity depending on the session, ending with a nice 5 min cool down stretch at the end. $15 Prestige-Fit Prestige-Fit /session/270021-ice-intense-cardio-exercise-newstead

N/A

Workout of the Week

G

562
avatar Fighting For Fitness
18684.5 KM
Monday at 6:00 AM
$15
-27.4408755 153.0464624 9 270077 3 Amy St, Albion, QLD, 4010, Australia 60 mins A full body interval circuit designed to test you physically and mentally. This format is a great tool to generate a little intra-club competition, with completion times posted online or on the blackboard. It also serves as a landmark for your own fitness and strength goals. $15 Fighting For Fitness Fighting For Fitness /session/270077-workout-of-the-week-albion

N/A

Bootcamp / Boxing

G

570
avatar Brisbane Fitness Empire
18679.7 KM
Monday at 6:00 AM
$15
-27.412494 153.010725 7 270141 3/37 Windorah Street, Stafford, Queensland, Australia 60 mins Anyone of any fitness level is more than welcome to join. Experience is not needed. All you need to do is turn up & have fun getting fit. If you are super fit & want to smash out your session…come along, however if you just want to cruise along & do some light exercise… Come along. EVERYONE is catered for! $15 Brisbane Fitness Empire Brisbane Fitness Empire /session/270141-bootcamp-boxing-stafford

N/A

Furnace

G

630
avatar HIIT Bunker Annerley
18684.2 KM
Monday at 6:30 AM
$15
-27.5100902 153.0329885 19 270285 470 Ipswich Road, Annerley, Queensland, Australia 45 mins Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast! $15 HIIT Bunker Annerley HIIT Bunker Annerley /session/270285-furnace-annerley

N/A

Cardio Workout

G

800
avatar F45 Training Albion
18683.8 KM
Monday at 6:50 AM
$25
-27.4296439 153.0421407 2 270389 327 Sandgate Road, Albion, Queensland, Australia 45 mins This gruelling workout will leave you gasping for any form of oxygen you can muster. Pulsating cardio movements through this relentless wave will have you carving in excess of 800 calories per class $25 F45 Training Albion F45 Training Albion /session/270389-cardio-workout-albion

N/A

Body Shred

G

422
avatar Studio 99 Fitness Centre
18681.3 KM
Monday at 7:00 AM
$15
-27.476814 153.014416 9 270429 12 Edmondstone Street, South Brisbane, Queensland, Australia 45 mins This is a class you don't want to miss, and it will push you to your limits. Body Shred is interval training at it's very best. The intervals will change constantly, but the basics remain the same - strength, cardio and abs. This is a rolling class, and you will transform the look of your body, define the muscle and attack fat $15 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/270429-body-shred-south-brisbane

N/A

Strength and conditioning circuits

G

630
avatar Fit-Sense Personal Training
18678.9 KM
Monday at 8:30 AM
$10
-27.4916888 152.9916357 19 270637 Perrin Park, Toowong, Queensland, Australia 45 mins This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio $10 Fit-Sense Personal Training Fit-Sense Personal Training /session/270637-strength-and-conditioning-circuits-toowong

5.0

Metabolic Conditioning

G

422
avatar Personal Best
18672.9 KM
Monday at 9:00 AM
$15
-27.509832 152.938356 9 270725 2060 Moggill Road, Kenmore, Queensland, 4069, Australia 45 mins MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working. $15 Personal Best Personal Best /session/270725-metabolic-conditioning-kenmore

N/A

Burn

In

630
avatar Raw by Bek
18692.7 KM
Monday at 9:00 AM
$25
-27.532417 153.101324 19 270733 140 Wecker Rd, Mansfield, Queensland, Australia 45 mins Prepare to burn! Maximising the efficiency of all 3 energy systems, this class is designed to push you to your cardiovascular limits! Utilising intervals, plyometrics and body-weight movements with plate weights, prepare to accelerate fat loss, increase muscle performance and redefine the way you look at cardio, all whilst giving you the ultimate calorie burner. $25 Raw by Bek Raw by Bek /session/270733-burn-mansfield

N/A

Ladies Boxing

G

474
avatar Beat Boxing and Fitness
18687.3 KM
Monday at 9:15 AM
$15
-27.4489726 153.0691216 8 270781 64 Taylor St, Bulimba, Queensland, 4171, Australia 45 mins Expect a solid sweat from High Intensity Interval Training and by moving through Classic Boxing exercises that will help you reach your fitness goals faster and leave you energised for the rest of the day. Ladies Boxing Sessions are a 45 min class and are run at 9.15am Mon, Wed, Fri. $15 Beat Boxing and Fitness Beat Boxing and Fitness /session/270781-ladies-boxing-bulimba

N/A

Furnace

G

630
avatar HIIT Bunker Annerley
18684.2 KM
Monday at 9:30 AM
$15
-27.5100902 153.0329885 19 270933 470 Ipswich Road, Annerley, Queensland, Australia 45 mins Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast! $15 HIIT Bunker Annerley HIIT Bunker Annerley /session/270933-furnace-annerley

N/A

Cardio Workout

G

800
avatar F45 Training Albion
18683.8 KM
Monday at 9:30 AM
$25
-27.4296439 153.0421407 2 270901 327 Sandgate Road, Albion, Queensland, Australia 45 mins This gruelling workout will leave you gasping for any form of oxygen you can muster. Pulsating cardio movements through this relentless wave will have you carving in excess of 800 calories per class $25 F45 Training Albion F45 Training Albion /session/270901-cardio-workout-albion

N/A

Sweat

G

285
avatar Studio 99 Fitness Centre
18681.3 KM
Monday at 12:00 PM
$10
-27.476814 153.014416 7 271389 12 Edmondstone Street, South Brisbane, Queensland, Australia 30 mins Just as it suggests - you will sweat it out in this session. Prepare to get sweaty and even a little dirty as we take you out of your comfort zone whilst you tackle the speed ladders, sleds, tyres, medicine balls and hill sprints. This will take you back in time to a little bit of the old school stuff $10 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/271389-sweat-south-brisbane

N/A

Metabolic Conditioning

G

422
avatar Personal Best
18682.8 KM
Monday at 12:10 PM
$15
-27.465084 153.028854 9 271437 Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, Australia 45 mins MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working. $15 Personal Best Personal Best /session/271437-metabolic-conditioning-brisbane

N/A

Functional Fit

G

492
avatar Oasis Health Club Mount Gravatt
18690.5 KM
Monday at 12:00 PM
$15
-27.5526015 153.079824 21 271461 Westfield Garden City, Logan Road, Upper Mount Gravatt, Queensland, Australia 60 mins This class is a high intensity interval training delivered in multiple circuits and focuses on functional movement patterns. It’s an efficient and challenging fat-burning class, which works to build strength, stability, joint mobility and cardio fitness. Expect kettlebells, battle ropes, burpees and much, much more! $15 Oasis Health Club Mount Gravatt Oasis Health Club Mount Gravatt /session/271461-functional-fit-upper-mount-gravatt

N/A

Bootcamp / Boxing

G

570
avatar Brisbane Fitness Empire
18679.7 KM
Monday at 12:00 PM
$15
-27.412494 153.010725 7 271453 3/37 Windorah Street, Stafford, Queensland, Australia 60 mins Anyone of any fitness level is more than welcome to join. Experience is not needed. All you need to do is turn up & have fun getting fit. If you are super fit & want to smash out your session…come along, however if you just want to cruise along & do some light exercise… Come along. EVERYONE is catered for! $15 Brisbane Fitness Empire Brisbane Fitness Empire /session/271453-bootcamp-boxing-stafford

N/A

Cardio Workout

G

800
avatar F45 Training Albion
18683.8 KM
Monday at 4:30 PM
$25
-27.4296439 153.0421407 2 271997 327 Sandgate Road, Albion, Queensland, Australia 45 mins This gruelling workout will leave you gasping for any form of oxygen you can muster. Pulsating cardio movements through this relentless wave will have you carving in excess of 800 calories per class $25 F45 Training Albion F45 Training Albion /session/271997-cardio-workout-albion

N/A

Cardio Workout

G

800
avatar F45 Training Albion
18683.8 KM
Monday at 5:30 PM
$25
-27.4296439 153.0421407 2 272365 327 Sandgate Road, Albion, Queensland, Australia 45 mins This gruelling workout will leave you gasping for any form of oxygen you can muster. Pulsating cardio movements through this relentless wave will have you carving in excess of 800 calories per class $25 F45 Training Albion F45 Training Albion /session/272365-cardio-workout-albion

N/A

Boxa

G

316
avatar Fighting For Fitness
18684.5 KM
Monday at 6:00 PM
$15
-27.4408755 153.0464624 8 272509 3 Amy St, Albion, QLD, 4010, Australia 30 mins Our boxing circuits are not just boxercise, but a combination of real techniques and hardcore conditioning and all taught by trainers who aren’t afraid to back it up in the ring. Try it once you’ll be hooked! Bring water bottle, gloves and towel. $15 Fighting For Fitness Fighting For Fitness /session/272509-boxa-albion

N/A

Bootcamp @ Lutwyche

G

428
avatar Define Health and Fitness
18682.5 KM
Monday at 6:00 PM
$15
-27.4197129 153.0324858 7 272669 Bradshaw Park, Bradshaw Street, Lutwyche, Queensland, Australia 45 mins Bootcamp is held at Bradshaw Park, Lutwyche. Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing. $15 Define Health and Fitness Define Health and Fitness /session/272669-bootcamp-lutwyche-lutwyche

5.0

ICE - Intense Cardio Exercise

In

422
avatar Prestige-Fit
18684.4 KM
Monday at 6:00 PM
$15
-27.4480126 153.0441615 9 272701 3/5 Byres Street, Newstead, Queensland, Australia 45 mins ICE (Intense Cardio Exercise) is scientifically proven and designed to shed fat up to 3 times faster than regular cardio. Aims to accelerate your metabolic rate without total body fatigue. 5 min warm up followed by 15-25 mins of intensity depending on the session, ending with a nice 5 min cool down stretch at the end. $15 Prestige-Fit Prestige-Fit /session/272701-ice-intense-cardio-exercise-newstead

5.0

Bootcamp @ Kangaroo Point

G

428
avatar Define Health and Fitness
18683.8 KM
Monday at 6:00 PM
$15
-27.4767819 153.0349562 7 272717 The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia 45 mins Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing. $15 Define Health and Fitness Define Health and Fitness /session/272717-bootcamp-kangaroo-point-kangaroo-point

N/A

Body Attack

G

422
avatar Oasis Health Club Mount Gravatt
18690.5 KM
Monday at 6:00 PM
$15
-27.5526015 153.079824 4 272693 Westfield Garden City, Logan Road, Upper Mount Gravatt, Queensland, Australia 45 mins Body Attack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises $15 Oasis Health Club Mount Gravatt Oasis Health Club Mount Gravatt /session/272693-body-attack-upper-mount-gravatt

5.0

Zuu Training

In

840
avatar TOA Method
18684.0 KM
Monday at 6:00 PM
$15
-27.4050987026235 153.047238252115 19 272973 128 -150 Shaw Road, Wooloowin, Queensland, Australia 60 mins ZUU is high intensity interval training using primal moves – push, pull, bend, twist, squat, lunge and locomotion in a unique workout. ZUU’s combined strength and energy class creates an exhilarating full body workout that is not for the faint-hearted. Why's ZUU so good? It's fun! This calorie burning HIIT workout develops mobility, agility, flexibility and boosts cardio endurance. BRING: towel and water. $15 TOA Method TOA Method /session/272973-zuu-training-wooloowin

N/A

X- Factor

G

570
avatar Teneriffe Fitness
18684.7 KM
Monday at 6:00 PM
$20
-27.454397 153.0457492 7 272765 Brisbane, 328 Harcourt St, New Farm, Queensland, Australia 60 mins Functional movements at a high intensity, utilizing body weight exercise as well as kettlebells, TRX straps, Dumbbells, Medicine balls etc. This is followed by Barbells, which changes each week from pure strength work, to incorporating some extra conditioning while learning the right techniques on how to use a barbell. $20 Teneriffe Fitness Teneriffe Fitness /session/272765-x-factor-teneriffe

N/A

Cardio Workout

G

800
avatar F45 Training Albion
18683.8 KM
Monday at 6:30 PM
$25
-27.4296439 153.0421407 2 273077 327 Sandgate Road, Albion, Queensland, Australia 45 mins This gruelling workout will leave you gasping for any form of oxygen you can muster. Pulsating cardio movements through this relentless wave will have you carving in excess of 800 calories per class $25 F45 Training Albion F45 Training Albion /session/273077-cardio-workout-albion

N/A

Boyz Xtreme Endurance

G

656
avatar SAGE Fitness
18688.7 KM
Tuesday at 5:00 AM
$15
-27.5167858 153.0704299 19 273543 109 Holland Road, Holland Park, Queensland, Australia 60 mins BOYZ X is a High Intensity Full Body Workout in a Circuit Format with varying Work Times & Rest Period. This is a non stop session, with lots of banter and laughs. If you want to have a good sweat, and feel like you've done something. Remember "BOYZ ONLY " $15 SAGE Fitness SAGE Fitness /session/273543-boyz-xtreme-endurance-holland-park

N/A

HIIT

G

420
avatar Studio 99 Fitness Centre
18681.3 KM
Tuesday at 5:30 AM
$10
-27.476814 153.014416 19 273552 12 Edmondstone Street, South Brisbane, Queensland, Australia 30 mins A 30 minute high intensity workout which will push your cardio levels through the roof. This session involves everything and anything boxing, weights, running and anything that encompasses improving your fitness levels. $10 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/273552-hiit-south-brisbane

N/A

FUNCfit30 - HIIT

G

420
avatar High Performance Fitness
18678.3 KM
Tuesday at 5:30 AM
$15
-27.4190963 152.997836 19 273534 168 South Pine Road, Enoggera, Queensland, Australia 30 mins With small group training session we are able to offer affordable and fun session while still being small enough to individually focus on each member, no hiding in the back corner! $15 High Performance Fitness High Performance Fitness /session/273534-funcfit30-hiit-enoggera

5.0

Zuu Strength

In

150
avatar TOA Method
18684.0 KM
Tuesday at 5:00 AM
$15
-27.405213 153.0474421 11 273597 128 -150 Shaw Road, Wooloowin, Queensland, Australia 60 mins ZUU is high intensity interval training using primal moves – push, pull, bend, twist, squat, lunge and locomotion in a unique workout. ZUU’s combined strength and energy class creates an exhilarating full body workout that is not for the faint-hearted. Why's ZUU so good? It's fun! This calorie burning HIIT workout develops mobility, agility, flexibility and boosts cardio endurance. BRING: towel and water. $15 TOA Method TOA Method /session/273597-zuu-strength-wooloowin

N/A

Boxa

G

316
avatar Fighting For Fitness
18684.5 KM
Tuesday at 6:00 AM
$15
-27.4408755 153.0464624 8 273804 3 Amy St, Albion, QLD, 4010, Australia 30 mins Our boxing circuits are not just boxercise, but a combination of real techniques and hardcore conditioning and all taught by trainers who aren’t afraid to back it up in the ring. Try it once you’ll be hooked! Bring water bottle, gloves and towel. $15 Fighting For Fitness Fighting For Fitness /session/273804-boxa-albion

N/A

FUNCfit30 - Ripped

G

281
avatar High Performance Fitness
18678.3 KM
Tuesday at 6:00 AM
$15
-27.4190963 152.997836 9 273831 168 South Pine Road, Enoggera, Queensland, Australia 30 mins With small group training session we are able to offer affordable and fun session while still being small enough to individually focus on each member, no hiding in the back corner! $15 High Performance Fitness High Performance Fitness /session/273831-funcfit30-ripped-enoggera

N/A

Les Mills RPM

G

413
avatar YMCA Bowen Hills
18683.7 KM
Tuesday at 5:45 AM
$15
-27.4434295 153.0389659 13 273795 95 Abbotsford Road, Bowen Hills, QLD, Australia 45 mins A fantastic stationery bike workout. No coordination required. $15 YMCA Bowen Hills YMCA Bowen Hills /session/273795-les-mills-rpm-bowen-hills

N/A

Raw Cardio/Strength

G

840
avatar Raw by Bek
18692.3 KM
Tuesday at 5:30 AM
$15
-27.5308665 153.0986182 19 273849 8/39 Secam Street, Mansfield, Queensland, Australia 60 mins Raw Cardio uses your own bodyweight to test your limits. Say goodbye to monotonous hours of trudging on a boring treadmill. Class kicks off with 30 minutes of fast-paced, body burning cardio that focuses on HIIT. Utilising bodyweight movements that tap into the anaerobic threshold, this session promises to get the blood pumping and send your heart rate through the roof! Raw Strength is strength training with a difference! Tapping into the science of fat loss and muscle preservation. $15 Raw by Bek Raw by Bek /session/273849-raw-cardio-strength-mansfield

N/A

HIIT & Functional Movement

G

342
avatar The Fitness Philosophy
18681.5 KM
Tuesday at 6:00 AM
$15
-27.470489 153.0167922 2 274011 16 Montague Road, Brisbane, Queensland, Australia 45 mins This class we will be strengthening your back and shoulders muscles through strength and toning exercises and incorporating HIIT training to shed body fat and get your metabolism firing! $15 The Fitness Philosophy The Fitness Philosophy /session/274011-hiit-functional-movement-south-brisbane

N/A

Bootcamp @ Lutwyche

G

428
avatar Define Health and Fitness
18682.5 KM
Tuesday at 6:00 AM
$15
-27.4197129 153.0324858 7 274020 Bradshaw Park, Bradshaw Street, Lutwyche, Queensland, Australia 45 mins Bootcamp is held at Bradshaw Park, Lutwyche. Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing. $15 Define Health and Fitness Define Health and Fitness /session/274020-bootcamp-lutwyche-lutwyche

N/A

HIIT40

G

630
avatar Fighting For Fitness
18684.5 KM
Tuesday at 6:00 AM
$15
-27.4408755 153.0464624 19 273984 3 Amy St, Albion, QLD, 4010, Australia 45 mins No holds barred no apologises made. 40mins of GO, this is a serious circuit made for serious people, with a serious need to push, push, push themselves just that little bit harder, faster, further every 3mins. Bring water bottle and towel. $15 Fighting For Fitness Fighting For Fitness /session/273984-hiit40-albion

N/A

Bootcamp

G

428
avatar Sharnamalistic Habits Mobile PT
18679.6 KM
Tuesday at 6:05 AM
$19
-27.4748428 153.0000422 7 274101 24 Kingsford Street, Auchenflower, Queensland, 4066, Australia 45 mins The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody. My effective and fun workouts are enhanced by the most current high energy music, easy to handle equipment and functional training to keep you moving your best! $19 Sharnamalistic Habits Mobile PT Sharnamalistic Habits Mobile PT /session/274101-bootcamp-auchenflower

N/A

Strength and conditioning circuits

G

630
avatar Fit-Sense Personal Training
18678.9 KM
Tuesday at 6:15 AM
$10
-27.4916888 152.9916357 19 274200 Perrin Park, Toowong, Queensland, Australia 45 mins This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio $10 Fit-Sense Personal Training Fit-Sense Personal Training /session/274200-strength-and-conditioning-circuits-toowong

N/A

FUNCfit30 - HIIT

G

420
avatar High Performance Fitness
18678.3 KM
Tuesday at 6:30 AM
$15
-27.4190963 152.997836 19 274182 168 South Pine Road, Enoggera, Queensland, Australia 30 mins With small group training session we are able to offer affordable and fun session while still being small enough to individually focus on each member, no hiding in the back corner! $15 High Performance Fitness High Performance Fitness /session/274182-funcfit30-hiit-enoggera

N/A

Metabolic Conditioning

G

422
avatar Personal Best
18682.8 KM
Tuesday at 6:30 AM
$15
-27.465084 153.028854 9 274380 Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, Australia 45 mins MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working. $15 Personal Best Personal Best /session/274380-metabolic-conditioning-brisbane

N/A

FUNCfit30-Boxing

G

316
avatar High Performance Fitness
18678.3 KM
Tuesday at 7:00 AM
$15
-27.4190963 152.997836 8 274461 168 South Pine Road, Enoggera, Queensland, Australia 30 mins Witha focus on boxing moves and techniques in this small group training session we are able to offer affordable and fun session while still being small enough to individually focus on each member, no hiding in the back corner! $15 High Performance Fitness High Performance Fitness /session/274461-funcfit30-boxing-enoggera

N/A

Strength and conditioning circuits

G

630
avatar Fit-Sense Personal Training
18678.9 KM
Tuesday at 7:00 AM
$10
-27.4916888 152.9916357 19 274506 Perrin Park, Toowong, Queensland, Australia 45 mins This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio $10 Fit-Sense Personal Training Fit-Sense Personal Training /session/274506-strength-and-conditioning-circuits-toowong

5.0

Resistance Workout

G

800
avatar F45 Training Albion
18683.8 KM
Tuesday at 6:50 AM
$25
-27.4296439 153.0421407 2 274515 327 Sandgate Road, Albion, Queensland, Australia 70 mins Grab a buddy and share the pain as you kick the butts of 800 calories in this supercharged session. ‘Believe and squeeze’ as you exercise your right to functional movement patterns for resistance. 45 minutes later you’ll walk out with improved energy levels (though it may not feel it at the time), higher metabolism and greater endurance. $25 F45 Training Albion F45 Training Albion /session/274515-resistance-workout-albion

5.0

Resistance Workout

G

800
avatar F45 Training Albion
18683.8 KM
Tuesday at 9:30 AM
$25
-27.4296439 153.0421407 2 275217 327 Sandgate Road, Albion, Queensland, Australia 70 mins Grab a buddy and share the pain as you kick the butts of 800 calories in this supercharged session. ‘Believe and squeeze’ as you exercise your right to functional movement patterns for resistance. 45 minutes later you’ll walk out with improved energy levels (though it may not feel it at the time), higher metabolism and greater endurance. $25 F45 Training Albion F45 Training Albion /session/275217-resistance-workout-albion

N/A

Metabolic Conditioning

G

422
avatar Personal Best
18682.8 KM
Tuesday at 1:10 PM
$15
-27.465084 153.028854 9 275703 Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, Australia 45 mins MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working. $15 Personal Best Personal Best /session/275703-metabolic-conditioning-brisbane

N/A

Furnace

G

630
avatar HIIT Bunker Annerley
18684.2 KM
Tuesday at 4:30 PM
$15
-27.5100902 153.0329885 19 276108 470 Ipswich Road, Annerley, Queensland, Australia 45 mins Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast! $15 HIIT Bunker Annerley HIIT Bunker Annerley /session/276108-furnace-annerley

N/A

PURE Hiit

G

420
avatar PURE Health Clubs - Coorparoo
18686.6 KM
Tuesday at 4:45 PM
$15
-27.495811 153.056132 19 276099 Pure Health Clubs, Old Cleveland Road, Coorparoo QLD, Australia 30 mins This short but intense 30 minute workout consists of high intensity intervals interspersed with lower intensity recovery. It's hard core, hard work and will optimise your fitness, boost your metabolism and have you stripping fat like nothing else. Not for the faint hearted, but ideal for the hard HIIT'ers and strong willed :-) $15 PURE Health Clubs - Coorparoo PURE Health Clubs - Coorparoo /session/276099-pure-hiit-coorparoo

N/A

FUNCfit30 - Tabata

G

246
avatar High Performance Fitness
18678.3 KM
Tuesday at 5:00 PM
$15
-27.4190963 152.997836 21 276180 168 South Pine Road, Enoggera, Queensland, Australia 30 mins a period of high intensity exercise followed by a short rest period (usually 40 seconds on, 20 seconds rest.With small group training session we are able to offer affordable and fun session while still being small enough to individually focus on each member, no hiding in the back corner! $15 High Performance Fitness High Performance Fitness /session/276180-funcfit30-tabata-enoggera

5.0

Resistance Workout

G

800
avatar F45 Training Albion
18683.8 KM
Tuesday at 4:30 PM
$25
-27.4296439 153.0421407 2 276270 327 Sandgate Road, Albion, Queensland, Australia 70 mins Grab a buddy and share the pain as you kick the butts of 800 calories in this supercharged session. ‘Believe and squeeze’ as you exercise your right to functional movement patterns for resistance. 45 minutes later you’ll walk out with improved energy levels (though it may not feel it at the time), higher metabolism and greater endurance. $25 F45 Training Albion F45 Training Albion /session/276270-resistance-workout-albion

N/A

Boxa

G

316
avatar Fighting For Fitness
18684.5 KM
Tuesday at 5:30 PM
$15
-27.4408755 153.0464624 8 276423 3 Amy St, Albion, QLD, 4010, Australia 30 mins Our boxing circuits are not just boxercise, but a combination of real techniques and hardcore conditioning and all taught by trainers who aren’t afraid to back it up in the ring. Try it once you’ll be hooked! Bring water bottle, gloves and towel. $15 Fighting For Fitness Fighting For Fitness /session/276423-boxa-albion

N/A

Furnace

G

630
avatar HIIT Bunker Annerley
18684.2 KM
Tuesday at 5:30 PM
$15
-27.5100902 153.0329885 19 276684 470 Ipswich Road, Annerley, Queensland, Australia 45 mins Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast! $15 HIIT Bunker Annerley HIIT Bunker Annerley /session/276684-furnace-annerley

N/A

FUNCfit30 - Tabata

G

246
avatar High Performance Fitness
18678.3 KM
Tuesday at 6:00 PM
$15
-27.4190963 152.997836 21 276783 168 South Pine Road, Enoggera, Queensland, Australia 30 mins a period of high intensity exercise followed by a short rest period (usually 40 seconds on, 20 seconds rest.With small group training session we are able to offer affordable and fun session while still being small enough to individually focus on each member, no hiding in the back corner! $15 High Performance Fitness High Performance Fitness /session/276783-funcfit30-tabata-enoggera

N/A

Strength and conditioning circuits

G

630
avatar Fit-Sense Personal Training
18678.9 KM
Tuesday at 5:45 PM
$10
-27.4916888 152.9916357 19 276828 Perrin Park, Toowong, Queensland, Australia 45 mins This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio $10 Fit-Sense Personal Training Fit-Sense Personal Training /session/276828-strength-and-conditioning-circuits-toowong

5.0

Resistance Workout

G

800
avatar F45 Training Albion
18683.8 KM
Tuesday at 5:30 PM
$25
-27.4296439 153.0421407 2 276972 327 Sandgate Road, Albion, Queensland, Australia 70 mins Grab a buddy and share the pain as you kick the butts of 800 calories in this supercharged session. ‘Believe and squeeze’ as you exercise your right to functional movement patterns for resistance. 45 minutes later you’ll walk out with improved energy levels (though it may not feel it at the time), higher metabolism and greater endurance. $25 F45 Training Albion F45 Training Albion /session/276972-resistance-workout-albion

N/A

Les Mills RPM

G

413
avatar YMCA Bowen Hills
18683.7 KM
Tuesday at 6:00 PM
$15
-27.4434295 153.0389659 13 277035 95 Abbotsford Road, Bowen Hills, QLD, Australia 45 mins A fantastic stationery bike workout. No coordination required. $15 YMCA Bowen Hills YMCA Bowen Hills /session/277035-les-mills-rpm-bowen-hills

N/A

Body Blast

G

428
avatar Teneriffe Fitness
18684.7 KM
Tuesday at 6:00 PM
$20
-27.454397 153.0457492 7 277107 Brisbane, 328 Harcourt St, New Farm, Queensland, Australia 45 mins All body weight, no extra equipment needed. Just bring your self and get ready to sweat it out $20 Teneriffe Fitness Teneriffe Fitness /session/277107-body-blast-teneriffe

5.0

Metabolic Conditioning / Boxing

G

422
avatar Personal Best
18672.9 KM
Tuesday at 6:00 PM
$15
-27.5097664 152.9383876 9 277053 2060 Moggill Road, Kenmore, Queensland, 4069, Australia 45 mins MetCon classes are high intensity training with a combination of cardio-vascular, strength training and boxing exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working. $15 Personal Best Personal Best /session/277053-metabolic-conditioning-boxing-kenmore

5.0

GRIT Strength

G

420
avatar YMCA Bowen Hills
18683.7 KM
Tuesday at 6:30 PM
$15
-27.4434295 153.0389659 19 277206 95 Abbotsford Road, Bowen Hills, QLD, Australia 30 mins A 30 minute HIIT class with short sharp demanding exercises. Combining weights, plyometrics and running for a full body workout. $15 YMCA Bowen Hills YMCA Bowen Hills /session/277206-grit-strength-bowen-hills

N/A

Boxa

G

316
avatar Fighting For Fitness
18684.5 KM
Tuesday at 6:30 PM
$15
-27.4408755 153.0464624 8 277233 3 Amy St, Albion, QLD, 4010, Australia 30 mins Our boxing circuits are not just boxercise, but a combination of real techniques and hardcore conditioning and all taught by trainers who aren’t afraid to back it up in the ring. Try it once you’ll be hooked! Bring water bottle, gloves and towel. $15 Fighting For Fitness Fighting For Fitness /session/277233-boxa-albion

N/A

Furnace

G

630
avatar HIIT Bunker Annerley
18684.2 KM
Tuesday at 6:30 PM
$15
-27.5100902 153.0329885 19 277494 470 Ipswich Road, Annerley, Queensland, Australia 45 mins Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast! $15 HIIT Bunker Annerley HIIT Bunker Annerley /session/277494-furnace-annerley

5.0

Resistance Workout

G

342
avatar F45 Training Albion
18683.8 KM
Tuesday at 6:30 PM
$25
-27.4296439 153.0421407 2 277467 F45 Training Albion, 327 Sandgate Road, Albion Queensland, Australia 45 mins Grab a buddy and share the pain as you kick the butts of 800 calories in this supercharged session. ‘Believe and squeeze’ as you exercise your right to functional movement patterns for resistance. 45 minutes later you’ll walk out with improved energy levels (though it may not feel it at the time), higher metabolism and greater endurance. $25 F45 Training Albion F45 Training Albion /session/277467-resistance-workout-albion

N/A

GRIT Cardio

G

420
avatar YMCA Bowen Hills
18683.7 KM
Tuesday at 7:00 PM
$15
-27.4434295 153.0389659 19 277530 95 Abbotsford Road, Bowen Hills, QLD, Australia 30 mins A 30 minute HIIT class featuring high impact explosive movements designed to burn fat and improve athletic ability. $15 YMCA Bowen Hills YMCA Bowen Hills /session/277530-grit-cardio-bowen-hills

N/A

Express

G

316
avatar Fighting For Fitness
18684.5 KM
Wednesday at 5:30 AM
$15
-27.4408755 153.0464624 8 277926 3 Amy St, Albion, QLD, 4010, Australia 30 mins Need your boxing/circuit fix a little earlier? Try our 5:30am. Express class, a jam packed 30min high intensity circuit and boxing session. You will be thirsty and sweaty by the end of this one. Bring gloves and water bottle. $15 Fighting For Fitness Fighting For Fitness /session/277926-express-albion

N/A

HIIT

G

420
avatar Studio 99 Fitness Centre
18681.3 KM
Wednesday at 5:30 AM
$10
-27.476814 153.014416 19 277953 12 Edmondstone Street, South Brisbane, Queensland, Australia 30 mins A 30 minute high intensity workout which will push your cardio levels through the roof. This session involves everything and anything boxing, weights, running and anything that encompasses improving your fitness levels. $10 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/277953-hiit-south-brisbane

N/A

Cardio HIIT

G

342
avatar Body Fit Training South Brisbane
18681.3 KM
Wednesday at 5:30 AM
$20
-27.4760244 153.014068 2 278178 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout. $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/278178-cardio-hiit-south-brisbane

N/A

HIIT

G

630
avatar HIIT Locker
18683.9 KM
Wednesday at 5:30 AM
$15
-27.471245 153.0367123 19 278187 8 Ferry Street, Kangaroo Point Queensland, Australia 45 mins HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. $15 HIIT Locker HIIT Locker /session/278187-hiit-kangaroo-point

N/A

Mixed Circuit X

G

630
avatar SAGE Fitness
18688.7 KM
Wednesday at 5:30 AM
$15
-27.5167858 153.0704299 19 278241 109 Holland Road, Holland Park, Queensland, Australia 60 mins Full body High Intensity Body Weight Session in a TABATA style Circuit. If you want a laugh a great atmosphere and a better work out the Mixed session 3 X per week at SAGE is for you. $15 SAGE Fitness SAGE Fitness /session/278241-mixed-circuit-x-holland-park

N/A

Raw Cardio/Core

G

840
avatar Raw by Bek
18692.3 KM
Wednesday at 5:30 AM
$15
-27.5308665 153.0986182 19 278232 8/39 Secam Street, Mansfield, Queensland, Australia 60 mins Raw Core (second half of a double) is the perfect addition to your strength training regime. Properly building up your core cranks up the power, enhances balance and dramatically improves stability. In fact, a strong, flexible core underpins almost everything you do. Partnered with 30min HIIT cardio training, this Cardio/Core double will set your lungs on fire and chisel your waistline, all at the same time! $15 Raw by Bek Raw by Bek /session/278232-raw-cardio-core-mansfield

N/A

ICE Session

G

420
avatar Epic Win PT
18680.7 KM
Wednesday at 6:00 AM
$15
-27.4369307 153.0147041 19 278340 4/24 Finsbury Street, Newmarket, QLD, 4051, Australia 30 mins ICE stands for Intense Cardiovascular Exercise. ICE is a science-based approach that maximizes fitness & fat loss! Sessions traditionally go for 27-35 minutes. Short and sweet. No one likes doing high intensity exercise for long periods of time. We have things to do and people to see! Short intense sessions are how you burn more fat! $15 Epic Win PT Epic Win PT /session/278340-ice-session-newmarket

5.0

ICE - Intense Cardio Exercise

In

422
avatar Prestige-Fit
18684.4 KM
Wednesday at 6:00 AM
$15
-27.4480126 153.0441615 9 278457 3/5 Byres Street, Newstead, Queensland, Australia 45 mins ICE (Intense Cardio Exercise) is scientifically proven and designed to shed fat up to 3 times faster than regular cardio. Aims to accelerate your metabolic rate without total body fatigue. 5 min warm up followed by 15-25 mins of intensity depending on the session, ending with a nice 5 min cool down stretch at the end. $15 Prestige-Fit Prestige-Fit /session/278457-ice-intense-cardio-exercise-newstead

5.0

Metabolic Conditioning

G

422
avatar Personal Best
18672.9 KM
Wednesday at 6:00 AM
$15
-27.509832 152.938356 9 278421 2060 Moggill Road, Kenmore, Queensland, 4069, Australia 45 mins MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working. $15 Personal Best Personal Best /session/278421-metabolic-conditioning-kenmore

5.0

Bootcamp @ Kangaroo Point

G

428
avatar Define Health and Fitness
18683.8 KM
Wednesday at 6:00 AM
$15
-27.4767819 153.0349562 7 278448 The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia 45 mins Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing. $15 Define Health and Fitness Define Health and Fitness /session/278448-bootcamp-kangaroo-point-kangaroo-point

N/A

HIIT

G

420
avatar Pure Health Clubs Newstead
18684.3 KM
Wednesday at 6:20 AM
$15
-27.453898 153.042705 19 278475 54 Doggett Street, Newstead, QLD, Australia 30 mins This short but intense 30 minute workout consists of high intensity intervals interspersed with lower intensity recovery. It's hard core, hard work and will optimize your fitness, boost your metabolism and have you stripping fat like nothing else. Not for the faint hearted, but ideal for the hard HIITers and strong willed $15 Pure Health Clubs Newstead Pure Health Clubs Newstead /session/278475-hiit-newstead

N/A

Bootcamp / Boxing

G

570
avatar Brisbane Fitness Empire
18679.7 KM
Wednesday at 6:00 AM
$15
-27.412494 153.010725 7 278565 3/37 Windorah Street, Stafford, Queensland, Australia 60 mins Anyone of any fitness level is more than welcome to join. Experience is not needed. All you need to do is turn up & have fun getting fit. If you are super fit & want to smash out your session…come along, however if you just want to cruise along & do some light exercise… Come along. EVERYONE is catered for! $15 Brisbane Fitness Empire Brisbane Fitness Empire /session/278565-bootcamp-boxing-stafford

N/A

Cardio HIIT

G

342
avatar Body Fit Training South Brisbane
18681.3 KM
Wednesday at 6:30 AM
$20
-27.4760244 153.014068 2 278808 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout. $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/278808-cardio-hiit-south-brisbane

N/A

Cardio Workout

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342
avatar F45 Training Albion
18683.8 KM
Wednesday at 6:50 AM
$25
-27.4296439 153.0421407 2 278916 327 Sandgate Road, Albion, Queensland, Australia 45 mins DOCKLANDS Feel like you have worked all day on the docks in just 45 mins. Tough, uncompromising and relentless in nature. You will never leave disappointed. FOCUS The Docklands will question the body and challenge it aerobically. Our insane technology will work you through a variety of longer sets, then some short, sharp timing mechanisms specifically designed to target fat loss. The longer, more demanding sets then progress to short, sharp bursts with little to no rest. $25 F45 Training Albion F45 Training Albion /session/278916-cardio-workout-albion

N/A

Strength and conditioning circuits

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630
avatar Fit-Sense Personal Training
18678.9 KM
Wednesday at 8:30 AM
$10
-27.4916888 152.9916357 19 279168 Perrin Park, Toowong, Queensland, Australia 45 mins This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio $10 Fit-Sense Personal Training Fit-Sense Personal Training /session/279168-strength-and-conditioning-circuits-toowong

N/A

PURE Hiit

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420
avatar PURE Health Clubs - Coorparoo
18686.6 KM
Wednesday at 8:55 AM
$15
-27.495811 153.056132 19 279186 Pure Health Clubs, Old Cleveland Road, Coorparoo QLD, Australia 30 mins This short but intense 30 minute workout consists of high intensity intervals interspersed with lower intensity recovery. It's hard core, hard work and will optimise your fitness, boost your metabolism and have you stripping fat like nothing else. Not for the faint hearted, but ideal for the hard HIIT'ers and strong willed :-) $15 PURE Health Clubs - Coorparoo PURE Health Clubs - Coorparoo /session/279186-pure-hiit-coorparoo

5.0

Metabolic Conditioning

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422
avatar Personal Best
18672.9 KM
Wednesday at 9:00 AM
$15
-27.509832 152.938356 9 279276 2060 Moggill Road, Kenmore, Queensland, 4069, Australia 45 mins MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working. $15 Personal Best Personal Best /session/279276-metabolic-conditioning-kenmore

N/A

ICE Session

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420
avatar Epic Win PT
18680.7 KM
Wednesday at 9:30 AM
$15
-27.4369307 153.0147041 19 279438 4/24 Finsbury Street, Newmarket, QLD, 4051, Australia 30 mins ICE stands for Intense Cardiovascular Exercise. ICE is a science-based approach that maximizes fitness & fat loss! Sessions traditionally go for 27-35 minutes. Short and sweet. No one likes doing high intensity exercise for long periods of time. We have things to do and people to see! Short intense sessions are how you burn more fat! $15 Epic Win PT Epic Win PT /session/279438-ice-session-newmarket

N/A

Les Mills RPM

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413
avatar YMCA Bowen Hills
18683.7 KM
Wednesday at 9:30 AM
$15
-27.4434295 153.0389659 13 279510 95 Abbotsford Road, Bowen Hills, QLD, Australia 45 mins A fantastic stationery bike workout. No coordination required. $15 YMCA Bowen Hills YMCA Bowen Hills /session/279510-les-mills-rpm-bowen-hills

N/A

Cardio Workout

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342
avatar F45 Training Albion
18683.8 KM
Wednesday at 9:30 AM
$25
-27.4296439 153.0421407 2 279501 327 Sandgate Road, Albion, Queensland, Australia 45 mins DOCKLANDS Feel like you have worked all day on the docks in just 45 mins. Tough, uncompromising and relentless in nature. You will never leave disappointed. FOCUS The Docklands will question the body and challenge it aerobically. Our insane technology will work you through a variety of longer sets, then some short, sharp timing mechanisms specifically designed to target fat loss. The longer, more demanding sets then progress to short, sharp bursts with little to no rest. $25 F45 Training Albion F45 Training Albion /session/279501-cardio-workout-albion

N/A

Functional Fit

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492
avatar Oasis Health Club Mount Gravatt
18690.5 KM
Wednesday at 10:30 AM
$15
-27.5526015 153.079824 21 279915 Westfield Garden City, Logan Road, Upper Mount Gravatt, Queensland, Australia 60 mins This class is a high intensity interval training delivered in multiple circuits and focuses on functional movement patterns. It’s an efficient and challenging fat-burning class, which works to build strength, stability, joint mobility and cardio fitness. Expect kettlebells, battle ropes, burpees and much, much more! $15 Oasis Health Club Mount Gravatt Oasis Health Club Mount Gravatt /session/279915-functional-fit-upper-mount-gravatt

N/A

Metabolic Conditioning

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422
avatar Personal Best
18682.8 KM
Wednesday at 12:10 PM
$15
-27.465084 153.028854 9 280113 Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, Australia 45 mins MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working. $15 Personal Best Personal Best /session/280113-metabolic-conditioning-brisbane

N/A

Cardio

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342
avatar F45 Training Albion
18683.8 KM
Wednesday at 4:30 PM
$25
-27.4296439 153.0421407 2 280806 327 Sandgate Road, Albion, Queensland, Australia 45 mins DOCKLANDS Feel like you have worked all day on the docks in just 45 mins. Tough, uncompromising and relentless in nature. You will never leave disappointed. FOCUS The Docklands will question the body and challenge it aerobically. Our insane technology will work you through a variety of longer sets, then some short, sharp timing mechanisms specifically designed to target fat loss. The longer, more demanding sets then progress to short, sharp bursts with little to no rest. $25 F45 Training Albion F45 Training Albion /session/280806-cardio-albion

5.0

Hiit

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420
avatar Studio 99 Fitness Centre
18681.3 KM
Wednesday at 5:00 PM
$10
-27.476814 153.014416 19 280851 12 Edmondstone Street, South Brisbane, Queensland, Australia 30 mins A 30 minute high intensity workout which will push your cardio levels through the roof. This session involves everything and anything - boxing, weights, running, and anything that encompasses improving your fitness levels. $10 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/280851-hiit-south-brisbane

N/A

HIIT

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630
avatar Rocksports Indoor Climbing
18683.0 KM
Wednesday at 5:15 PM
$10
-27.4577161 153.0311127 19 281013 224 Barry Parade, Fortitude Valley, QLD, 4006, Australia 45 mins A 45 minute class run by our instructor. HIIT is High Intensity Interval Training. This class is designed to get you fit fast. With a focus on body weight exercises and catered to the classes needs, this is a great way to get a workout in but not use up your whole night. $5 with a climb, or $10 for just the class. Free for members. No bookings required. $10 Rocksports Indoor Climbing Rocksports Indoor Climbing /session/281013-hiit-fortitude-valley

N/A

Morphosis

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422
avatar Pure Health Clubs Newstead
18684.3 KM
Wednesday at 5:30 PM
$15
-27.453898 153.042705 9 281310 54 Doggett Street, Newstead, QLD, Australia 45 mins A high energy class designed to burn maximum calories and fat! Alternating activities using the step and free weights. $15 Pure Health Clubs Newstead Pure Health Clubs Newstead /session/281310-morphosis-newstead

N/A

Les Mills RPM

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413
avatar YMCA Bowen Hills
18683.7 KM
Wednesday at 5:30 PM
$15
-27.4434295 153.0389659 13 281274 95 Abbotsford Road, Bowen Hills, QLD, Australia 45 mins A fantastic stationery bike workout. No coordination required. $15 YMCA Bowen Hills YMCA Bowen Hills /session/281274-les-mills-rpm-bowen-hills

N/A

Cardio Workout

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342
avatar F45 Training Albion
18683.8 KM
Wednesday at 5:30 PM
$25
-27.4296439 153.0421407 2 281346 327 Sandgate Road, Albion, Queensland, Australia 45 mins DOCKLANDS Feel like you have worked all day on the docks in just 45 mins. Tough, uncompromising and relentless in nature. You will never leave disappointed. FOCUS The Docklands will question the body and challenge it aerobically. Our insane technology will work you through a variety of longer sets, then some short, sharp timing mechanisms specifically designed to target fat loss. The longer, more demanding sets then progress to short, sharp bursts with little to no rest. $25 F45 Training Albion F45 Training Albion /session/281346-cardio-workout-albion

N/A

Cardio HIIT

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342
avatar Body Fit Training South Brisbane
18681.3 KM
Wednesday at 5:45 PM
$20
-27.4760244 153.014068 2 281535 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout. $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/281535-cardio-hiit-south-brisbane

N/A

HIIT

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630
avatar HIIT Locker
18683.9 KM
Wednesday at 6:00 PM
$15
-27.471245 153.0367123 19 281724 8 Ferry Street, Kangaroo Point Queensland, Australia 45 mins HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. $15 HIIT Locker HIIT Locker /session/281724-hiit-kangaroo-point

N/A

Circuit

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422
avatar Fighting For Fitness
18684.5 KM
Wednesday at 6:00 PM
$15
-27.4408755 153.0464624 10 281616 3 Amy St, Albion, QLD, 4010, Australia 45 mins Our facility is set up for either outdoor or indoor training and we make full use of this in our circuit sessions. A no holds barred approach to interval training, you WILL be pushed. Come prepared to sweat. Bring water bottle and towel. $15 Fighting For Fitness Fighting For Fitness /session/281616-circuit-albion

5.0

ICE - Intense Cardio Exercise

In

422
avatar Prestige-Fit
18684.4 KM
Wednesday at 6:00 PM
$15
-27.4480126 153.0441615 9 281706 3/5 Byres Street, Newstead, Queensland, Australia 45 mins ICE (Intense Cardio Exercise) is scientifically proven and designed to shed fat up to 3 times faster than regular cardio. Aims to accelerate your metabolic rate without total body fatigue. 5 min warm up followed by 15-25 mins of intensity depending on the session, ending with a nice 5 min cool down stretch at the end. $15 Prestige-Fit Prestige-Fit /session/281706-ice-intense-cardio-exercise-newstead

5.0

Bootcamp @ Kangaroo Point

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428
avatar Define Health and Fitness
18683.8 KM
Wednesday at 6:00 PM
$15
-27.4767819 153.0349562 7 281697 The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia 45 mins Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing. $15 Define Health and Fitness Define Health and Fitness /session/281697-bootcamp-kangaroo-point-kangaroo-point

N/A

X- Factor

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570
avatar Teneriffe Fitness
18684.7 KM
Wednesday at 6:00 PM
$20
-27.454397 153.0457492 7 281985 Brisbane, 328 Harcourt St, New Farm, Queensland, Australia 60 mins Functional movements at a high intensity, utilizing body weight exercise as well as kettlebells, TRX straps, Dumbbells, Medicine balls etc. This is followed by Barbells, which changes each week from pure strength work, to incorporating some extra conditioning while learning the right techniques on how to use a barbell. $20 Teneriffe Fitness Teneriffe Fitness /session/281985-x-factor-teneriffe

N/A

GRIT Cardio

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420
avatar YMCA Bowen Hills
18683.7 KM
Wednesday at 6:30 PM
$15
-27.4434295 153.0389659 19 281823 95 Abbotsford Road, Bowen Hills, QLD, Australia 30 mins A 30 minute HIIT class featuring high impact explosive movements designed to burn fat and improve athletic ability. $15 YMCA Bowen Hills YMCA Bowen Hills /session/281823-grit-cardio-bowen-hills

5.0

Zuu Training

In

840
avatar TOA Method
18684.0 KM
Wednesday at 6:00 PM
$15
-27.4050987026235 153.047238252115 19 281976 128 -150 Shaw Road, Wooloowin, Queensland, Australia 60 mins ZUU is high intensity interval training using primal moves – push, pull, bend, twist, squat, lunge and locomotion in a unique workout. ZUU’s combined strength and energy class creates an exhilarating full body workout that is not for the faint-hearted. Why's ZUU so good? It's fun! This calorie burning HIIT workout develops mobility, agility, flexibility and boosts cardio endurance. BRING: towel and water. $15 TOA Method TOA Method /session/281976-zuu-training-wooloowin

N/A

Cardio

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342
avatar F45 Training Albion
18683.8 KM
Wednesday at 6:30 PM
$25
-27.4296439 153.0421407 2 282111 327 Sandgate Road, Albion, Queensland, Australia 45 mins DOCKLANDS Feel like you have worked all day on the docks in just 45 mins. Tough, uncompromising and relentless in nature. You will never leave disappointed. FOCUS The Docklands will question the body and challenge it aerobically. Our insane technology will work you through a variety of longer sets, then some short, sharp timing mechanisms specifically designed to target fat loss. The longer, more demanding sets then progress to short, sharp bursts with little to no rest. $25 F45 Training Albion F45 Training Albion /session/282111-cardio-albion

N/A

FUNCfit30 - Ripped

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281
avatar High Performance Fitness
18678.3 KM
Thursday 28 Feb at 5:30 AM
$15
-27.4190963 152.997836 9 282624 168 South Pine Road, Enoggera, Queensland, Australia 30 mins With small group training session we are able to offer affordable and fun session while still being small enough to individually focus on each member, no hiding in the back corner! $15 High Performance Fitness High Performance Fitness /session/282624-funcfit30-ripped-enoggera

N/A

Core 'n' More

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190
avatar Studio 99 Fitness Centre
18681.3 KM
Thursday 28 Feb at 5:30 AM
$10
-27.476814 153.014416 50 282642 12 Edmondstone Street, South Brisbane, Queensland, Australia 30 mins Blast your abdominals and sculpt your body with this high-intensity session. This class will help you to develop your core strength, whilst toning your arms and legs with lots of high repetitions, isolated and compound movements. Burn fat, tone up, and have fun in this high-energy class. $10 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/282642-core-n-more-south-brisbane

N/A

Boyz Xtreme Endurance

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656
avatar SAGE Fitness
18688.7 KM
Thursday 28 Feb at 5:00 AM
$15
-27.5167858 153.0704299 19 282633 109 Holland Road, Holland Park, Queensland, Australia 60 mins BOYZ X is a High Intensity Full Body Workout in a Circuit Format with varying Work Times & Rest Period. This is a non stop session, with lots of banter and laughs. If you want to have a good sweat, and feel like you've done something. Remember "BOYZ ONLY " $15 SAGE Fitness SAGE Fitness /session/282633-boyz-xtreme-endurance-holland-park

N/A

Cardio HIIT

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0
avatar Body Fit Training - Milton
18680.2 KM
Thursday 28 Feb at 5:20 AM
$20
-27.468939 153.006027 2 282696 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout. $20 Body Fit Training - Milton Body Fit Training - Milton /session/282696-cardio-hiit-milton

N/A

Furnace

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630
avatar HIIT Bunker Annerley
18684.2 KM
Thursday 28 Feb at 5:30 AM
$15
-27.5100902 153.0329885 19 282795 470 Ipswich Road, Annerley, Queensland, Australia 45 mins Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast! $15 HIIT Bunker Annerley HIIT Bunker Annerley /session/282795-furnace-annerley

5.0

GRIT Strength

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420
avatar YMCA Bowen Hills
18683.7 KM
Thursday 28 Feb at 5:45 AM
$15
-27.4434295 153.0389659 19 282768 95 Abbotsford Road, Bowen Hills, QLD, Australia 30 mins A 30 minute HIIT class with short sharp demanding exercises. Combining weights, plyometrics and running for a full body workout. $15 YMCA Bowen Hills YMCA Bowen Hills /session/282768-grit-strength-bowen-hills

N/A

Tabata

G

428
avatar Teneriffe Fitness
18684.7 KM
Thursday 28 Feb at 5:45 AM
$20
-27.454397 153.0457492 7 282966 Brisbane, 328 Harcourt St, New Farm, Queensland, Australia 45 mins High Intensity interval training, variety of exercises performed at a 20 seconds work 10 seconds rest intervals $20 Teneriffe Fitness Teneriffe Fitness /session/282966-tabata-teneriffe

N/A

Raw Cardio/Strength

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840
avatar Raw by Bek
18692.3 KM
Thursday 28 Feb at 5:30 AM
$15
-27.5308665 153.0986182 19 282867 8/39 Secam Street, Mansfield, Queensland, Australia 60 mins Raw Cardio uses your own bodyweight to test your limits. It is a fast-paced 30min workout that focuses on High Intensity Interval Training. Utilising bodyweight movements that tap into the anaerobic threshold, this session promises to get the blood pumping and send your heart rate through the roof! Raw Strength is strength training with a difference! Tapping into the science of fat loss and muscle preservation, Raw Strength is a fast-paced 30min workout designed to to alter body composition. $15 Raw by Bek Raw by Bek /session/282867-raw-cardio-strength-mansfield

N/A

FUNCfit30 - Ripped

G

281
avatar High Performance Fitness
18678.3 KM
Thursday 28 Feb at 6:00 AM
$15
-27.4190963 152.997836 9 282858 168 South Pine Road, Enoggera, Queensland, Australia 30 mins With small group training session we are able to offer affordable and fun session while still being small enough to individually focus on each member, no hiding in the back corner! $15 High Performance Fitness High Performance Fitness /session/282858-funcfit30-ripped-enoggera

N/A

GRIT Cardio

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420
avatar YMCA Bowen Hills
18683.7 KM
Thursday 28 Feb at 6:15 AM
$15
-27.4434295 153.0389659 19 283056 95 Abbotsford Road, Bowen Hills, QLD, Australia 30 mins A 30 minute HIIT class featuring high impact explosive movements designed to burn fat and improve athletic ability. $15 YMCA Bowen Hills YMCA Bowen Hills /session/283056-grit-cardio-bowen-hills

N/A

HIIT40

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630
avatar Fighting For Fitness
18684.5 KM
Thursday 28 Feb at 6:00 AM
$15
-27.4408755 153.0464624 19 283065 3 Amy St, Albion, QLD, 4010, Australia 45 mins No holds barred no apologises made. 40mins of GO, this is a serious circuit made for serious people, with a serious need to push, push, push themselves just that little bit harder, faster, further every 3mins. Bring water bottle and towel. $15 Fighting For Fitness Fighting For Fitness /session/283065-hiit40-albion

N/A

PURE Hiit

G

420
avatar PURE Health Clubs - Coorparoo
18686.6 KM
Thursday 28 Feb at 6:20 AM
$15
-27.495811 153.056132 19 283191 Pure Health Clubs, Old Cleveland Road, Coorparoo QLD, Australia 30 mins This short but intense 30 minute workout consists of high intensity intervals interspersed with lower intensity recovery. It's hard core, hard work and will optimise your fitness, boost your metabolism and have you stripping fat like nothing else. Not for the faint hearted, but ideal for the hard HIIT'ers and strong willed :-) $15 PURE Health Clubs - Coorparoo PURE Health Clubs - Coorparoo /session/283191-pure-hiit-coorparoo

N/A

Cardio HIIT

G

0
avatar Body Fit Training - Milton
18680.2 KM
Thursday 28 Feb at 6:10 AM
$20
-27.468939 153.006027 2 283200 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout. $20 Body Fit Training - Milton Body Fit Training - Milton /session/283200-cardio-hiit-milton

N/A

FUNCfit30 - HIIT

G

420
avatar High Performance Fitness
18678.3 KM
Thursday 28 Feb at 6:30 AM
$15
-27.4190963 152.997836 19 283263 168 South Pine Road, Enoggera, Queensland, Australia 30 mins With small group training session we are able to offer affordable and fun session while still being small enough to individually focus on each member, no hiding in the back corner! $15 High Performance Fitness High Performance Fitness /session/283263-funcfit30-hiit-enoggera

N/A

Strength and conditioning circuits

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630
avatar Fit-Sense Personal Training
18678.9 KM
Thursday 28 Feb at 6:15 AM
$10
-27.4916888 152.9916357 19 283281 Perrin Park, Toowong, Queensland, Australia 45 mins This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio $10 Fit-Sense Personal Training Fit-Sense Personal Training /session/283281-strength-and-conditioning-circuits-toowong

N/A

Metabolic Conditioning

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422
avatar Personal Best
18682.8 KM
Thursday 28 Feb at 6:30 AM
$15
-27.465084 153.028854 9 283452 Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, Australia 45 mins MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working. $15 Personal Best Personal Best /session/283452-metabolic-conditioning-brisbane

N/A

Furnace

G

630
avatar HIIT Bunker Annerley
18684.2 KM
Thursday 28 Feb at 6:30 AM
$15
-27.5100902 153.0329885 19 283470 470 Ipswich Road, Annerley, Queensland, Australia 45 mins Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast! $15 HIIT Bunker Annerley HIIT Bunker Annerley /session/283470-furnace-annerley

N/A

FUNCfit30 - HIIT

G

420
avatar High Performance Fitness
18678.3 KM
Thursday 28 Feb at 7:00 AM
$15
-27.4190963 152.997836 19 283542 168 South Pine Road, Enoggera, Queensland, Australia 30 mins With small group training session we are able to offer affordable and fun session while still being small enough to individually focus on each member, no hiding in the back corner! $15 High Performance Fitness High Performance Fitness /session/283542-funcfit30-hiit-enoggera

N/A

Resistance Workout

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342
avatar F45 Training Albion
18683.8 KM
Thursday 28 Feb at 6:50 AM
$25
-27.4296439 153.0421407 2 283569 327 Sandgate Road, Albion, Queensland, Australia 45 mins FOCUS Panthers is a resistance based workout, with the key premise built on overload. Overloading muscles and working towards muscle “fatigue” and “failure” is the primary focus within a Panthers session. BENEFITS Panthers is a 45-minute resistance session carefully designed to burn fat and build quality, lean muscle. It achieves this by combining overload techniques and functional movements to the same minor and major muscle groups. Panthers is an extremely effective workout. $25 F45 Training Albion F45 Training Albion /session/283569-resistance-workout-albion

N/A

Strength and conditioning circuits

G

630
avatar Fit-Sense Personal Training
18678.9 KM
Thursday 28 Feb at 7:00 AM
$10
-27.4916888 152.9916357 19 283596 Perrin Park, Toowong, Queensland, Australia 45 mins This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio $10 Fit-Sense Personal Training Fit-Sense Personal Training /session/283596-strength-and-conditioning-circuits-toowong

N/A

Furnace

G

630
avatar HIIT Bunker Annerley
18684.2 KM
Thursday 28 Feb at 9:30 AM
$15
-27.5100902 153.0329885 19 284091 470 Ipswich Road, Annerley, Queensland, Australia 45 mins Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast! $15 HIIT Bunker Annerley HIIT Bunker Annerley /session/284091-furnace-annerley

N/A

Resistance Workout

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342
avatar F45 Training Albion
18683.8 KM
Thursday 28 Feb at 9:30 AM
$25
-27.4296439 153.0421407 2 284100 327 Sandgate Road, Albion, Queensland, Australia 45 mins FOCUS Panthers is a resistance based workout, with the key premise built on overload. Overloading muscles and working towards muscle “fatigue” and “failure” is the primary focus within a Panthers session. BENEFITS Panthers is a 45-minute resistance session carefully designed to burn fat and build quality, lean muscle. It achieves this by combining overload techniques and functional movements to the same minor and major muscle groups. Panthers is an extremely effective workout. $25 F45 Training Albion F45 Training Albion /session/284100-resistance-workout-albion

N/A

Body Attack

G

422
avatar Oasis Health Club Mount Gravatt
18690.5 KM
Thursday 28 Feb at 9:30 AM
$15
-27.5526015 153.079824 4 284055 Westfield Garden City, Logan Road, Upper Mount Gravatt, Queensland, Australia 45 mins Body Attack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises $15 Oasis Health Club Mount Gravatt Oasis Health Club Mount Gravatt /session/284055-body-attack-upper-mount-gravatt

N/A

Bootcamp / Boxing

G

570
avatar Brisbane Fitness Empire
18679.7 KM
Thursday 28 Feb at 12:00 PM
$15
-27.412494 153.010725 7 284730 3/37 Windorah Street, Stafford, Queensland, Australia 60 mins Anyone of any fitness level is more than welcome to join. Experience is not needed. All you need to do is turn up & have fun getting fit. If you are super fit & want to smash out your session…come along, however if you just want to cruise along & do some light exercise… Come along. EVERYONE is catered for! $15 Brisbane Fitness Empire Brisbane Fitness Empire /session/284730-bootcamp-boxing-stafford

N/A

Les Mills RPM

G

413
avatar YMCA Bowen Hills
18683.7 KM
Thursday 28 Feb at 12:30 PM
$15
-27.4434295 153.0389659 13 284802 95 Abbotsford Road, Bowen Hills, QLD, Australia 45 mins A fantastic stationery bike workout. No coordination required. $15 YMCA Bowen Hills YMCA Bowen Hills /session/284802-les-mills-rpm-bowen-hills

N/A

Metabolic Conditioning

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422
avatar Personal Best
18682.8 KM
Thursday 28 Feb at 1:10 PM
$15
-27.465084 153.028854 9 284874 Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, Australia 45 mins MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working. $15 Personal Best Personal Best /session/284874-metabolic-conditioning-brisbane

N/A

Resistance Workout

G

342
avatar F45 Training Albion
18683.8 KM
Thursday 28 Feb at 4:30 PM
$25
-27.4296439 153.0421407 2 285378 327 Sandgate Road, Albion, Queensland, Australia 45 mins FOCUS Panthers is a resistance based workout, with the key premise built on overload. Overloading muscles and working towards muscle “fatigue” and “failure” is the primary focus within a Panthers session. BENEFITS Panthers is a 45-minute resistance session carefully designed to burn fat and build quality, lean muscle. It achieves this by combining overload techniques and functional movements to the same minor and major muscle groups. Panthers is an extremely effective workout. $25 F45 Training Albion F45 Training Albion /session/285378-resistance-workout-albion

N/A

FUNCfit30 - Tabata

G

246
avatar High Performance Fitness
18678.3 KM
Thursday 28 Feb at 5:00 PM
$15
-27.4190963 152.997836 21 285396 168 South Pine Road, Enoggera, Queensland, Australia 30 mins a period of high intensity exercise followed by a short rest period (usually 40 seconds on, 20 seconds rest.With small group training session we are able to offer affordable and fun session while still being small enough to individually focus on each member, no hiding in the back corner! $15 High Performance Fitness High Performance Fitness /session/285396-funcfit30-tabata-enoggera

N/A

Boxa

G

316
avatar Fighting For Fitness
18684.5 KM
Thursday 28 Feb at 5:30 PM
$15
-27.4408755 153.0464624 8 285531 3 Amy St, Albion, QLD, 4010, Australia 30 mins Our boxing circuits are not just boxercise, but a combination of real techniques and hardcore conditioning and all taught by trainers who aren’t afraid to back it up in the ring. Try it once you’ll be hooked! Bring water bottle, gloves and towel. $15 Fighting For Fitness Fighting For Fitness /session/285531-boxa-albion

N/A

Resistance Workout

G

342
avatar F45 Training Albion
18683.8 KM
Thursday 28 Feb at 5:30 PM
$25
-27.4296439 153.0421407 2 285855 327 Sandgate Road, Albion, Queensland, Australia 45 mins FOCUS Panthers is a resistance based workout, with the key premise built on overload. Overloading muscles and working towards muscle “fatigue” and “failure” is the primary focus within a Panthers session. BENEFITS Panthers is a 45-minute resistance session carefully designed to burn fat and build quality, lean muscle. It achieves this by combining overload techniques and functional movements to the same minor and major muscle groups. Panthers is an extremely effective workout. $25 F45 Training Albion F45 Training Albion /session/285855-resistance-workout-albion

N/A

Cardio HIIT

G

0
avatar Body Fit Training - Milton
18680.2 KM
Thursday 28 Feb at 5:30 PM
$20
-27.468939 153.006027 2 285882 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout. $20 Body Fit Training - Milton Body Fit Training - Milton /session/285882-cardio-hiit-milton

N/A

Strength and conditioning circuits

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630
avatar Fit-Sense Personal Training
18678.9 KM
Thursday 28 Feb at 5:45 PM
$10
-27.4916888 152.9916357 19 285963 Perrin Park, Toowong, Queensland, Australia 45 mins This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio $10 Fit-Sense Personal Training Fit-Sense Personal Training /session/285963-strength-and-conditioning-circuits-toowong

N/A

FUNCfit30 - Cross Training

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228
avatar High Performance Fitness
18678.3 KM
Thursday 28 Feb at 6:00 PM
$15
-27.4190963 152.997836 2 285918 168 South Pine Road, Enoggera, Queensland, Australia 30 mins With small group training session we are able to offer affordable and fun session while still being small enough to individually focus on each member, no hiding in the back corner! $15 High Performance Fitness High Performance Fitness /session/285918-funcfit30-cross-training-enoggera

N/A

Burn

In

630
avatar Raw by Bek
18692.7 KM
Thursday 28 Feb at 6:00 PM
$25
-27.532417 153.101324 19 286197 140 Wecker Rd, Mansfield, Queensland, Australia 45 mins Prepare to burn! Maximising the efficiency of all 3 energy systems, this class is designed to push you to your cardiovascular limits! Utilising intervals, plyometrics and body-weight movements with plate weights, prepare to accelerate fat loss, increase muscle performance and redefine the way you look at cardio, all whilst giving you the ultimate calorie burner. $25 Raw by Bek Raw by Bek /session/286197-burn-mansfield

5.0

Metabolic Conditioning / Boxing

G

422
avatar Personal Best
18672.9 KM
Thursday 28 Feb at 6:00 PM
$15
-27.5097664 152.9383876 9 286179 2060 Moggill Road, Kenmore, Queensland, 4069, Australia 45 mins MetCon classes are high intensity training with a combination of cardio-vascular, strength training and boxing exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working. $15 Personal Best Personal Best /session/286179-metabolic-conditioning-boxing-kenmore

4.0

Sweat

G

428
avatar Studio 99 Fitness Centre
18681.3 KM
Thursday 28 Feb at 6:00 PM
$15
-27.476814 153.014416 7 286206 12 Edmondstone Street, South Brisbane, Queensland, Australia 45 mins Just as it suggests - you will sweat it out in this session. Prepare to get sweaty and even a little dirty as we take you out of your comfort zone whilst you tackle the speed ladders, sleds, tyres, medicine balls and hill sprints. This will take you back in time to a little bit of the old school stuff $15 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/286206-sweat-south-brisbane

N/A

Bootcamp

G

428
avatar Sharnamalistic Habits Mobile PT
18679.6 KM
Thursday 28 Feb at 6:05 PM
$19
-27.4748428 153.0000422 7 286251 24 Kingsford Street, Auchenflower, Queensland, 4066, Australia 45 mins The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody. My effective and fun workouts are enhanced by the most current high energy music, easy to handle equipment and functional training to keep you moving your best! $19 Sharnamalistic Habits Mobile PT Sharnamalistic Habits Mobile PT /session/286251-bootcamp-auchenflower

N/A

FUNCfit30 - Cross Training

G

228
avatar High Performance Fitness
18678.3 KM
Thursday 28 Feb at 6:30 PM
$15
-27.4190963 152.997836 2 286332 168 South Pine Road, Enoggera, Queensland, Australia 30 mins With small group training session we are able to offer affordable and fun session while still being small enough to individually focus on each member, no hiding in the back corner! $15 High Performance Fitness High Performance Fitness /session/286332-funcfit30-cross-training-enoggera

N/A

Cardio HIIT

G

0
avatar Body Fit Training - Milton
18680.2 KM
Thursday 28 Feb at 6:20 PM
$20
-27.468939 153.006027 2 286548 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout. $20 Body Fit Training - Milton Body Fit Training - Milton /session/286548-cardio-hiit-milton

N/A

Resistance Workout

G

342
avatar F45 Training Albion
18683.8 KM
Thursday 28 Feb at 6:30 PM
$25
-27.4296439 153.0421407 2 286620 327 Sandgate Road, Albion, Queensland, Australia 45 mins FOCUS Panthers is a resistance based workout, with the key premise built on overload. Overloading muscles and working towards muscle “fatigue” and “failure” is the primary focus within a Panthers session. BENEFITS Panthers is a 45-minute resistance session carefully designed to burn fat and build quality, lean muscle. It achieves this by combining overload techniques and functional movements to the same minor and major muscle groups. Panthers is an extremely effective workout. $25 F45 Training Albion F45 Training Albion /session/286620-resistance-workout-albion

N/A

HIIT

G

420
avatar Studio 99 Fitness Centre
18681.3 KM
Friday 01 Mar at 5:30 AM
$10
-27.476814 153.014416 19 287070 12 Edmondstone Street, South Brisbane, Queensland, Australia 30 mins A 30 minute high intensity workout which will push your cardio levels through the roof. This session involves everything and anything boxing, weights, running and anything that encompasses improving your fitness levels. $10 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/287070-hiit-south-brisbane

5.0

Zuu Training

In

840
avatar TOA Method
18684.0 KM
Friday 01 Mar at 5:00 AM
$15
-27.4050987026235 153.047238252115 19 287110 128 -150 Shaw Road, Wooloowin, Queensland, Australia 60 mins ZUU is high intensity interval training using primal moves – push, pull, bend, twist, squat, lunge and locomotion in a unique workout. ZUU’s combined strength and energy class creates an exhilarating full body workout that is not for the faint-hearted. Why's ZUU so good? It's fun! This calorie burning HIIT workout develops mobility, agility, flexibility and boosts cardio endurance. BRING: towel and water. $15 TOA Method TOA Method /session/287110-zuu-training-wooloowin

N/A

Boxa

G

316
avatar Fighting For Fitness
18684.5 KM
Friday 01 Mar at 5:30 AM
$15
-27.4408755 153.0464624 8 287038 3 Amy St, Albion, QLD, 4010, Australia 30 mins Our boxing circuits are not just boxercise, but a combination of real techniques and hardcore conditioning and all taught by trainers who aren’t afraid to back it up in the ring. Try it once you’ll be hooked! Bring water bottle, gloves and towel. $15 Fighting For Fitness Fighting For Fitness /session/287038-boxa-albion

N/A

HIIT

G

630
avatar HIIT Locker
18683.9 KM
Friday 01 Mar at 5:30 AM
$15
-27.471245 153.0367123 19 287230 8 Ferry Street, Kangaroo Point Queensland, Australia 45 mins HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. $15 HIIT Locker HIIT Locker /session/287230-hiit-kangaroo-point

N/A

ICE Session

G

420
avatar Epic Win PT
18680.7 KM
Friday 01 Mar at 6:00 AM
$15
-27.4369307 153.0147041 19 287366 4/24 Finsbury Street, Newmarket, QLD, 4051, Australia 30 mins ICE stands for Intense Cardiovascular Exercise. ICE is a science-based approach that maximizes fitness & fat loss! Sessions traditionally go for 27-35 minutes. Short and sweet. No one likes doing high intensity exercise for long periods of time. We have things to do and people to see! Short intense sessions are how you burn more fat! $15 Epic Win PT Epic Win PT /session/287366-ice-session-newmarket

N/A

Mixed Circuit X

G

630
avatar SAGE Fitness
18688.7 KM
Friday 01 Mar at 5:30 AM
$15
-27.5167858 153.0704299 19 287294 109 Holland Road, Holland Park, Queensland, Australia 60 mins Full body High Intensity Body Weight Session in a TABATA style Circuit. If you want a laugh a great atmosphere and a better work out the Mixed session 3 X per week at SAGE is for you. $15 SAGE Fitness SAGE Fitness /session/287294-mixed-circuit-x-holland-park

N/A

FUNCfit30 - Cross Training

G

228
avatar High Performance Fitness
18678.3 KM
Friday 01 Mar at 6:00 AM
$15
-27.4190963 152.997836 2 287270 168 South Pine Road, Enoggera, Queensland, Australia 30 mins With small group training session we are able to offer affordable and fun session while still being small enough to individually focus on each member, no hiding in the back corner! $15 High Performance Fitness High Performance Fitness /session/287270-funcfit30-cross-training-enoggera

N/A

Bootcamp

G

428
avatar Studio 99 Fitness Centre
18681.3 KM
Friday 01 Mar at 6:15 AM
$15
-27.476814 153.014416 7 287566 12 Edmondstone Street, South Brisbane, Queensland, Australia 45 mins Our Bootcamp session is designed for increased calorie burn, while getting you fit and healthy. Challenge your mind, challenge your body, and most importantly have fun $15 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/287566-bootcamp-south-brisbane

N/A

FUNCfit30 - Cross Training

G

228
avatar High Performance Fitness
18678.3 KM
Friday 01 Mar at 6:30 AM
$15
-27.4190963 152.997836 2 287558 168 South Pine Road, Enoggera, Queensland, Australia 30 mins With small group training session we are able to offer affordable and fun session while still being small enough to individually focus on each member, no hiding in the back corner! $15 High Performance Fitness High Performance Fitness /session/287558-funcfit30-cross-training-enoggera

N/A

HIIT 40+

G

630
avatar HIIT Locker
18683.9 KM
Friday 01 Mar at 6:30 AM
$15
-27.4715024 153.0371386 19 287782 8 Ferry Street, Kangaroo Point, Queensland, Australia 45 mins This class is designed for the 40+ body. HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. $15 HIIT Locker HIIT Locker /session/287782-hiit-40-kangaroo-point

N/A

FUNCfit30 - Cross Training

G

228
avatar High Performance Fitness
18678.3 KM
Friday 01 Mar at 7:00 AM
$15
-27.4190963 152.997836 2 287806 168 South Pine Road, Enoggera, Queensland, Australia 30 mins With small group training session we are able to offer affordable and fun session while still being small enough to individually focus on each member, no hiding in the back corner! $15 High Performance Fitness High Performance Fitness /session/287806-funcfit30-cross-training-enoggera

N/A

Cardio Workout

G

342
avatar F45 Training Albion
18683.8 KM
Friday 01 Mar at 6:50 AM
$25
-27.4296439 153.0421407 2 287894 327 Sandgate Road, Albion, Queensland, Australia 70 mins FOCUS An innovative and creative 50/50 split of cardio and resistance ensures that throughout this 10-station workout, the heart is racing relentlessly. Minimal abs and core, just functional resistance and functional cardio movements. BENEFITS Challenge the body and challenge the mind. By launching into a myriad of different cardio and weights movements in a short period of time, the body cannot adapt to what is being thrown at it. $25 F45 Training Albion F45 Training Albion /session/287894-cardio-workout-albion

N/A

FUNCfit30 - Cross Training

G

228
avatar High Performance Fitness
18678.3 KM
Friday 01 Mar at 7:30 AM
$15
-27.4190963 152.997836 2 287918 168 South Pine Road, Enoggera, Queensland, Australia 30 mins With small group training session we are able to offer affordable and fun session while still being small enough to individually focus on each member, no hiding in the back corner! $15 High Performance Fitness High Performance Fitness /session/287918-funcfit30-cross-training-enoggera

N/A

PURE Hiit

G

420
avatar PURE Health Clubs - Coorparoo
18686.6 KM
Friday 01 Mar at 8:15 AM
$15
-27.495811 153.056132 19 288014 Pure Health Clubs, Old Cleveland Road, Coorparoo QLD, Australia 30 mins This short but intense 30 minute workout consists of high intensity intervals interspersed with lower intensity recovery. It's hard core, hard work and will optimise your fitness, boost your metabolism and have you stripping fat like nothing else. Not for the faint hearted, but ideal for the hard HIIT'ers and strong willed :-) $15 PURE Health Clubs - Coorparoo PURE Health Clubs - Coorparoo /session/288014-pure-hiit-coorparoo

N/A

Strength and conditioning circuits

G

630
avatar Fit-Sense Personal Training
18678.9 KM
Friday 01 Mar at 8:30 AM
$10
-27.4916888 152.9916357 19 288062 Perrin Park, Toowong, Queensland, Australia 45 mins This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio $10 Fit-Sense Personal Training Fit-Sense Personal Training /session/288062-strength-and-conditioning-circuits-toowong

5.0

Metabolic Conditioning

G

422
avatar Personal Best
18672.9 KM
Friday 01 Mar at 9:00 AM
$15
-27.509832 152.938356 9 288198 2060 Moggill Road, Kenmore, Queensland, 4069, Australia 45 mins MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working. $15 Personal Best Personal Best /session/288198-metabolic-conditioning-kenmore

N/A

HIIT

G

420
avatar Fernwood Carindale
18692.3 KM
Friday 01 Mar at 9:30 AM
$15
-27.5007983 153.103156 19 288286 14 Carindale Street, Carindale, Queensland, Australia 30 mins HIIT – or High Intensity Interval Training – is a training method in which intervals of 100 per cent effort are interspersed with more moderate recovery periods. $15 Fernwood Carindale Fernwood Carindale /session/288286-hiit-carindale

N/A

ICE Session

G

420
avatar Epic Win PT
18680.7 KM
Friday 01 Mar at 9:30 AM
$15
-27.4369307 153.0147041 19 288302 4/24 Finsbury Street, Newmarket, QLD, 4051, Australia 30 mins ICE stands for Intense Cardiovascular Exercise. ICE is a science-based approach that maximizes fitness & fat loss! Sessions traditionally go for 27-35 minutes. Short and sweet. No one likes doing high intensity exercise for long periods of time. We have things to do and people to see! Short intense sessions are how you burn more fat! $15 Epic Win PT Epic Win PT /session/288302-ice-session-newmarket

N/A

Les Mills RPM

G

413
avatar YMCA Bowen Hills
18683.7 KM
Friday 01 Mar at 9:30 AM
$15
-27.4434295 153.0389659 13 288342 95 Abbotsford Road, Bowen Hills, QLD, Australia 45 mins A fantastic stationery bike workout. No coordination required. $15 YMCA Bowen Hills YMCA Bowen Hills /session/288342-les-mills-rpm-bowen-hills

N/A

Cardio Workout

G

342
avatar F45 Training Albion
18683.8 KM
Friday 01 Mar at 9:30 AM
$25
-27.4296439 153.0421407 2 288566 327 Sandgate Road, Albion, Queensland, Australia 70 mins FOCUS An innovative and creative 50/50 split of cardio and resistance ensures that throughout this 10-station workout, the heart is racing relentlessly. Minimal abs and core, just functional resistance and functional cardio movements. BENEFITS Challenge the body and challenge the mind. By launching into a myriad of different cardio and weights movements in a short period of time, the body cannot adapt to what is being thrown at it. $25 F45 Training Albion F45 Training Albion /session/288566-cardio-workout-albion

N/A

Metabolic Conditioning

G

422
avatar Personal Best
18682.8 KM
Friday 01 Mar at 12:10 PM
$15
-27.465084 153.028854 9 288934 Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, Australia 45 mins MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working. $15 Personal Best Personal Best /session/288934-metabolic-conditioning-brisbane

N/A

Furnace

G

630
avatar HIIT Bunker Annerley
18684.2 KM
Friday 01 Mar at 4:30 PM
$15
-27.5100902 153.0329885 19 289262 470 Ipswich Road, Annerley, Queensland, Australia 45 mins Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast! $15 HIIT Bunker Annerley HIIT Bunker Annerley /session/289262-furnace-annerley

N/A

HIIT

G

420
avatar Studio 99 Fitness Centre
18681.3 KM
Friday 01 Mar at 5:00 PM
$10
-27.476814 153.014416 19 289286 12 Edmondstone Street, South Brisbane, Queensland, Australia 30 mins A 30 minute high intensity workout which will push your cardio levels through the roof. This session involves everything and anything boxing, weights, running and anything that encompasses improving your fitness levels. $10 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/289286-hiit-south-brisbane

N/A

Furnace

G

630
avatar HIIT Bunker Annerley
18684.2 KM
Friday 01 Mar at 5:30 PM
$15
-27.5100902 153.0329885 19 289526 470 Ipswich Road, Annerley, Queensland, Australia 45 mins Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast! $15 HIIT Bunker Annerley HIIT Bunker Annerley /session/289526-furnace-annerley

N/A

Cardio Workout

G

342
avatar F45 Training Albion
18683.8 KM
Friday 01 Mar at 5:15 PM
$25
-27.4296439 153.0421407 2 289574 327 Sandgate Road, Albion, Queensland, Australia 70 mins FOCUS An innovative and creative 50/50 split of cardio and resistance ensures that throughout this 10-station workout, the heart is racing relentlessly. Minimal abs and core, just functional resistance and functional cardio movements. BENEFITS Challenge the body and challenge the mind. By launching into a myriad of different cardio and weights movements in a short period of time, the body cannot adapt to what is being thrown at it. $25 F45 Training Albion F45 Training Albion /session/289574-cardio-workout-albion

N/A

Strength and conditioning circuits

G

630
avatar Fit-Sense Personal Training
18678.9 KM
Friday 01 Mar at 5:45 PM
$10
-27.4916888 152.9916357 19 289606 Perrin Park, Toowong, Queensland, Australia 45 mins This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio $10 Fit-Sense Personal Training Fit-Sense Personal Training /session/289606-strength-and-conditioning-circuits-toowong

N/A

Body Attack

G

422
avatar Oasis Health Club Mount Gravatt
18690.5 KM
Friday 01 Mar at 6:00 PM
$15
-27.5526015 153.079824 4 289710 Westfield Garden City, Logan Road, Upper Mount Gravatt, Queensland, Australia 45 mins Body Attack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises $15 Oasis Health Club Mount Gravatt Oasis Health Club Mount Gravatt /session/289710-body-attack-upper-mount-gravatt

5.0

Metabolic Conditioning

G

422
avatar Personal Best
18672.9 KM
Saturday 02 Mar at 6:30 AM
$15
-27.509832 152.938356 9 267470 2060 Moggill Road, Kenmore, Queensland, 4069, Australia 45 mins MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working. $15 Personal Best Personal Best /session/267470-metabolic-conditioning-kenmore

N/A

PURE Hiit

G

420
avatar PURE Health Clubs - Coorparoo
18686.6 KM
Saturday 02 Mar at 6:45 AM
$15
-27.495811 153.056132 19 267478 Pure Health Clubs, Old Cleveland Road, Coorparoo QLD, Australia 30 mins This short but intense 30 minute workout consists of high intensity intervals interspersed with lower intensity recovery. It's hard core, hard work and will optimise your fitness, boost your metabolism and have you stripping fat like nothing else. Not for the faint hearted, but ideal for the hard HIIT'ers and strong willed :-) $15 PURE Health Clubs - Coorparoo PURE Health Clubs - Coorparoo /session/267478-pure-hiit-coorparoo

N/A

Bootcamp

G

570
avatar Fighting For Fitness
18684.5 KM
Saturday 02 Mar at 6:30 AM
$15
-27.4408755 153.0464624 7 267502 3 Amy St, Albion, QLD, 4010, Australia 60 mins Does monkey bars, tyre flipping, sledgehammers, weighted sleds, weighted vests and grandstand stairs sound appealing? Then apart from being a little twisted you are exactly what is required to get through our Saturday morning wake-up call. Set your alarm for beast mode. Bring water bottle and towel. $15 Fighting For Fitness Fighting For Fitness /session/267502-bootcamp-albion

5.0

Zuu Training

In

840
avatar TOA Method
18684.0 KM
Saturday 02 Mar at 6:30 AM
$15
-27.405213 153.0474421 19 267494 128 -150 Shaw Road, Wooloowin, Queensland, Australia 60 mins ZUU is high intensity interval training using primal moves – push, pull, bend, twist, squat, lunge and locomotion in a unique workout. ZUU’s combined strength and energy class creates an exhilarating full body workout that is not for the faint-hearted. Why's ZUU so good? It's fun! This calorie burning HIIT workout develops mobility, agility, flexibility and boosts cardio endurance. BRING: towel and water. $15 TOA Method TOA Method /session/267494-zuu-training-wooloowin

N/A

FUNCfit30 - HIIT

G

420
avatar High Performance Fitness
18678.3 KM
Saturday 02 Mar at 7:00 AM
$15
-27.4190963 152.997836 19 267526 168 South Pine Road, Enoggera, Queensland, Australia 30 mins With small group training session we are able to offer affordable and fun session while still being small enough to individually focus on each member, no hiding in the back corner! $15 High Performance Fitness High Performance Fitness /session/267526-funcfit30-hiit-enoggera

N/A

Furnace

G

630
avatar HIIT Bunker Annerley
18684.2 KM
Saturday 02 Mar at 7:00 AM
$15
-27.5100902 153.0329885 19 267614 470 Ipswich Road, Annerley, Queensland, Australia 45 mins Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast! $15 HIIT Bunker Annerley HIIT Bunker Annerley /session/267614-furnace-annerley

N/A

Boxa

G

316
avatar Fighting For Fitness
18684.5 KM
Saturday 02 Mar at 7:30 AM
$15
-27.4408755 153.0464624 8 267654 3 Amy St, Albion, QLD, 4010, Australia 30 mins Our boxing circuits are not just boxercise, but a combination of real techniques and hardcore conditioning and all taught by trainers who aren’t afraid to back it up in the ring. Try it once you’ll be hooked! Bring water bottle, gloves and towel. $15 Fighting For Fitness Fighting For Fitness /session/267654-boxa-albion

N/A

Strength and conditioning circuits

G

630
avatar Fit-Sense Personal Training
18678.9 KM
Saturday 02 Mar at 7:30 AM
$10
-27.4916888 152.9916357 19 267750 Perrin Park, Toowong, Queensland, Australia 45 mins This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio $10 Fit-Sense Personal Training Fit-Sense Personal Training /session/267750-strength-and-conditioning-circuits-toowong

N/A

Rapid

G

428
avatar Teneriffe Fitness
18684.7 KM
Saturday 02 Mar at 7:30 AM
$20
-27.454397 153.0457492 7 267766 Brisbane, 328 Harcourt St, New Farm, Queensland, Australia 45 mins Circuit based class, revolving around long intervals. Incorporates a great team vibe and feeling. $20 Teneriffe Fitness Teneriffe Fitness /session/267766-rapid-teneriffe

N/A

Morphosis

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422
avatar Pure Health Clubs Newstead
18684.3 KM
Saturday 02 Mar at 7:45 AM
$15
-27.453898 153.042705 9 267814 54 Doggett Street, Newstead, QLD, Australia 45 mins A high energy class designed to burn maximum calories and fat! Alternating activities using the step and free weights. $15 Pure Health Clubs Newstead Pure Health Clubs Newstead /session/267814-morphosis-newstead

5.0

ICE - Intense Cardio Exercise

In

422
avatar Prestige-Fit
18684.4 KM
Saturday 02 Mar at 8:00 AM
$15
-27.4480126 153.0441615 9 267950 3/5 Byres Street, Newstead, Queensland, Australia 45 mins ICE (Intense Cardio Exercise) is scientifically proven and designed to shed fat up to 3 times faster than regular cardio. Aims to accelerate your metabolic rate without total body fatigue. 5 min warm up followed by 15-25 mins of intensity depending on the session, ending with a nice 5 min cool down stretch at the end. $15 Prestige-Fit Prestige-Fit /session/267950-ice-intense-cardio-exercise-newstead

N/A

Les Mills RPM

G

413
avatar YMCA Bowen Hills
18683.7 KM
Saturday 02 Mar at 8:00 AM
$15
-27.4434295 153.0389659 13 267926 95 Abbotsford Road, Bowen Hills, QLD, Australia 45 mins A fantastic stationery bike workout. No coordination required. $15 YMCA Bowen Hills YMCA Bowen Hills /session/267926-les-mills-rpm-bowen-hills

5.0

Bootcamp @ Kangaroo Point

G

428
avatar Define Health and Fitness
18683.8 KM
Saturday 02 Mar at 8:30 AM
$15
-27.4767819 153.0349562 7 268110 The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia 45 mins Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing. $15 Define Health and Fitness Define Health and Fitness /session/268110-bootcamp-kangaroo-point-kangaroo-point

N/A

Furnace

G

630
avatar HIIT Bunker Annerley
18684.2 KM
Saturday 02 Mar at 8:30 AM
$15
-27.5100902 153.0329885 19 268102 470 Ipswich Road, Annerley, Queensland, Australia 45 mins Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast! $15 HIIT Bunker Annerley HIIT Bunker Annerley /session/268102-furnace-annerley

N/A

Burn

In

630
avatar Raw by Bek
18692.3 KM
Saturday 02 Mar at 8:30 AM
$25
-27.5308665 153.0986182 19 268086 8/39 Secam Street, Mansfield, Queensland, Australia 45 mins Prepare to burn! Maximising the efficiency of all 3 energy systems, this class is designed to push you to your cardiovascular limits! Utilising intervals, plyometrics and body-weight movements with plate weights, prepare to accelerate fat loss, increase muscle performance and redefine the way you look at cardio, all whilst giving you the ultimate calorie burner. $25 Raw by Bek Raw by Bek /session/268086-burn-mansfield

N/A

Bootcamp / Boxing

G

570
avatar Brisbane Fitness Empire
18679.7 KM
Saturday 02 Mar at 8:30 AM
$15
-27.412494 153.010725 7 268174 3/37 Windorah Street, Stafford, Queensland, Australia 60 mins Anyone of any fitness level is more than welcome to join. Experience is not needed. All you need to do is turn up & have fun getting fit. If you are super fit & want to smash out your session…come along, however if you just want to cruise along & do some light exercise… Come along. EVERYONE is catered for! $15 Brisbane Fitness Empire Brisbane Fitness Empire /session/268174-bootcamp-boxing-stafford

N/A

Strength and conditioning circuits

G

630
avatar Fit-Sense Personal Training
18678.9 KM
Sunday 03 Mar at 7:30 AM
$10
-27.4916888 152.9916357 19 268942 Perrin Park, Toowong, Queensland, Australia 45 mins This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio $10 Fit-Sense Personal Training Fit-Sense Personal Training /session/268942-strength-and-conditioning-circuits-toowong

5.0

GRIT Strength

G

420
avatar YMCA Bowen Hills
18683.7 KM
Sunday 03 Mar at 8:00 AM
$15
-27.4434295 153.0389659 19 268950 95 Abbotsford Road, Bowen Hills, QLD, Australia 30 mins A 30 minute HIIT class with short sharp demanding exercises. Combining weights, plyometrics and running for a full body workout. $15 YMCA Bowen Hills YMCA Bowen Hills /session/268950-grit-strength-bowen-hills

N/A

GRIT Cardio

G

420
avatar YMCA Bowen Hills
18683.7 KM
Sunday 03 Mar at 8:30 AM
$15
-27.4434295 153.0389659 19 268982 95 Abbotsford Road, Bowen Hills, QLD, Australia 30 mins A 30 minute HIIT class featuring high impact explosive movements designed to burn fat and improve athletic ability. $15 YMCA Bowen Hills YMCA Bowen Hills /session/268982-grit-cardio-bowen-hills

N/A

PURE Hiit

G

420
avatar PURE Health Clubs - Coorparoo
18686.6 KM
Sunday 03 Mar at 8:50 AM
$15
-27.495811 153.056132 19 269038 Pure Health Clubs, Old Cleveland Road, Coorparoo QLD, Australia 30 mins This short but intense 30 minute workout consists of high intensity intervals interspersed with lower intensity recovery. It's hard core, hard work and will optimise your fitness, boost your metabolism and have you stripping fat like nothing else. Not for the faint hearted, but ideal for the hard HIIT'ers and strong willed :-) $15 PURE Health Clubs - Coorparoo PURE Health Clubs - Coorparoo /session/269038-pure-hiit-coorparoo

N/A

Raw Cardio/Strength/Core

G

840
avatar Raw by Bek
18692.3 KM
Sunday 03 Mar at 8:30 AM
$15
-27.5308665 153.0986182 19 269086 8/39 Secam Street, Mansfield, Queensland, Australia 90 mins Raw Cardio uses your own bodyweight to test your limits. It is a fast-paced 30min workout that focuses on High Intensity Interval Training. Utilising bodyweight movements that tap into the anaerobic threshold, this session promises to get the blood pumping and send your heart rate through the roof! Raw Strength is strength training with a difference! Tapping into the science of fat loss and muscle preservation, Raw Strength is a fast-paced 30min workout designed to to alter body composition. $15 Raw by Bek Raw by Bek /session/269086-raw-cardio-strength-core-mansfield

4.0

Sweat

G

428
avatar Studio 99 Fitness Centre
18681.3 KM
Sunday 03 Mar at 9:45 AM
$15
-27.476814 153.014416 7 269158 12 Edmondstone Street, South Brisbane, Queensland, Australia 45 mins Just as it suggests - you will sweat it out in this session. Prepare to get sweaty and even a little dirty as we take you out of your comfort zone whilst you tackle the speed ladders, sleds, tyres, medicine balls and hill sprints. This will take you back in time to a little bit of the old school stuff $15 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/269158-sweat-south-brisbane

N/A

ICE Session

G

420
avatar Epic Win PT
18680.7 KM
Sunday 03 Mar at 4:00 PM
$15
-27.4369307 153.0147041 19 269302 4/24 Finsbury Street, Newmarket, QLD, 4051, Australia 30 mins ICE stands for Intense Cardiovascular Exercise. ICE is a science-based approach that maximizes fitness & fat loss! Sessions traditionally go for 27-35 minutes. Short and sweet. No one likes doing high intensity exercise for long periods of time. We have things to do and people to see! Short intense sessions are how you burn more fat! $15 Epic Win PT Epic Win PT /session/269302-ice-session-newmarket

N/A

PURE Hiit

G

420
avatar PURE Health Clubs - Coorparoo
18686.6 KM
Monday 04 Mar at 5:30 AM
$15
-27.495811 153.056132 19 269662 Pure Health Clubs, Old Cleveland Road, Coorparoo QLD, Australia 30 mins This short but intense 30 minute workout consists of high intensity intervals interspersed with lower intensity recovery. It's hard core, hard work and will optimise your fitness, boost your metabolism and have you stripping fat like nothing else. Not for the faint hearted, but ideal for the hard HIIT'ers and strong willed :-) $15 PURE Health Clubs - Coorparoo PURE Health Clubs - Coorparoo /session/269662-pure-hiit-coorparoo

5.0

Zuu Training

In

840
avatar TOA Method
18684.0 KM
Monday 04 Mar at 5:00 AM
$15
-27.4050987026235 153.047238252115 19 269646 128 -150 Shaw Road, Wooloowin, Queensland, Australia 60 mins ZUU is high intensity interval training using primal moves – push, pull, bend, twist, squat, lunge and locomotion in a unique workout. ZUU’s combined strength and energy class creates an exhilarating full body workout that is not for the faint-hearted. Why's ZUU so good? It's fun! This calorie burning HIIT workout develops mobility, agility, flexibility and boosts cardio endurance. BRING: towel and water. $15 TOA Method TOA Method /session/269646-zuu-training-wooloowin

N/A

Core 'n' More

G

190
avatar Studio 99 Fitness Centre
18681.3 KM
Monday 04 Mar at 5:30 AM
$10
-27.476814 153.014416 50 269582 12 Edmondstone Street, South Brisbane, Queensland, Australia 30 mins Blast your abdominals and sculpt your body with this high-intensity session. This class will help you to develop your core strength, whilst toning your arms and legs with lots of high repetitions, isolated and compound movements. Burn fat, tone up, and have fun in this high-energy class. $10 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/269582-core-n-more-south-brisbane

N/A

Express

G

316
avatar Fighting For Fitness
18684.5 KM
Monday 04 Mar at 5:30 AM
$15
-27.4408755 153.0464624 8 269550 3 Amy St, Albion, QLD, 4010, Australia 30 mins Need your boxing/circuit fix a little earlier? Try our 5:30am. Express class, a jam packed 30min high intensity circuit and boxing session. You will be thirsty and sweaty by the end of this one. Bring gloves and water bottle. $15 Fighting For Fitness Fighting For Fitness /session/269550-express-albion

N/A

Furnace

G

630
avatar HIIT Bunker Annerley
18684.2 KM
Monday 04 Mar at 5:30 AM
$15
-27.5100902 153.0329885 19 269734 470 Ipswich Road, Annerley, Queensland, Australia 45 mins Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast! $15 HIIT Bunker Annerley HIIT Bunker Annerley /session/269734-furnace-annerley

N/A

Mixed Circuit X

G

630
avatar SAGE Fitness
18688.7 KM
Monday 04 Mar at 5:30 AM
$15
-27.5167858 153.0704299 19 269830 109 Holland Road, Holland Park, Queensland, Australia 60 mins Full body High Intensity Body Weight Session in a TABATA style Circuit. If you want a laugh a great atmosphere and a better work out the Mixed session 3 X per week at SAGE is for you. $15 SAGE Fitness SAGE Fitness /session/269830-mixed-circuit-x-holland-park

N/A

HIIT

G

420
avatar Pure Health Clubs Newstead
18684.3 KM
Monday 04 Mar at 6:00 AM
$15
-27.453898 153.042705 19 269806 54 Doggett Street, Newstead, QLD, Australia 30 mins This short but intense 30 minute workout consists of high intensity intervals interspersed with lower intensity recovery. It's hard core, hard work and will optimize your fitness, boost your metabolism and have you stripping fat like nothing else. Not for the faint hearted, but ideal for the hard HIITers and strong willed $15 Pure Health Clubs Newstead Pure Health Clubs Newstead /session/269806-hiit-newstead

N/A

Raw Cardio/Core

G

840
avatar Raw by Bek
18692.3 KM
Monday 04 Mar at 5:30 AM
$15
-27.5308665 153.0986182 19 269798 8/39 Secam Street, Mansfield, Queensland, Australia 60 mins Raw Cardio uses your own bodyweight to test your limits. It is a fast-paced 30min workout that focuses on High Intensity Interval Training. Utilising bodyweight movements that tap into the anaerobic threshold, this session promises to get the blood pumping and send your heart rate through the roof! Raw Core is the perfect addition to your strength training regime. Properly building up your core cranks up the power, enhances balance and dramatically improves stability. $15 Raw by Bek Raw by Bek /session/269798-raw-cardio-core-mansfield

N/A

Morning Glory

G

428
avatar Teneriffe Fitness
18684.7 KM
Monday 04 Mar at 5:45 AM
$10
-27.454397 153.0457492 7 269790 Brisbane, 328 Harcourt St, New Farm, Queensland, Australia 45 mins No better way to start off a Monday morning than with a bit of morning glory. Mystery class written by the trainer and changes from week to week, we promise you'll work up a sweat. $10 Teneriffe Fitness Teneriffe Fitness /session/269790-morning-glory-teneriffe

5.0

Bootcamp @ Kangaroo Point

G

428
avatar Define Health and Fitness
18683.8 KM
Monday 04 Mar at 6:00 AM
$15
-27.4767819 153.0349562 7 270046 The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia 45 mins Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing. $15 Define Health and Fitness Define Health and Fitness /session/270046-bootcamp-kangaroo-point-kangaroo-point

5.0

ICE - Intense Cardio Exercise

In

422
avatar Prestige-Fit
18684.4 KM
Monday 04 Mar at 6:00 AM
$15
-27.4480126 153.0441615 9 270022 3/5 Byres Street, Newstead, Queensland, Australia 45 mins ICE (Intense Cardio Exercise) is scientifically proven and designed to shed fat up to 3 times faster than regular cardio. Aims to accelerate your metabolic rate without total body fatigue. 5 min warm up followed by 15-25 mins of intensity depending on the session, ending with a nice 5 min cool down stretch at the end. $15 Prestige-Fit Prestige-Fit /session/270022-ice-intense-cardio-exercise-newstead

5.0

Metabolic Conditioning

G

422
avatar Personal Best
18672.9 KM
Monday 04 Mar at 6:00 AM
$15
-27.509832 152.938356 9 269990 2060 Moggill Road, Kenmore, Queensland, 4069, Australia 45 mins MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working. $15 Personal Best Personal Best /session/269990-metabolic-conditioning-kenmore

N/A

Bootcamp / Boxing

G

570
avatar Brisbane Fitness Empire
18679.7 KM
Monday 04 Mar at 6:00 AM
$15
-27.412494 153.010725 7 270142 3/37 Windorah Street, Stafford, Queensland, Australia 60 mins Anyone of any fitness level is more than welcome to join. Experience is not needed. All you need to do is turn up & have fun getting fit. If you are super fit & want to smash out your session…come along, however if you just want to cruise along & do some light exercise… Come along. EVERYONE is catered for! $15 Brisbane Fitness Empire Brisbane Fitness Empire /session/270142-bootcamp-boxing-stafford

N/A

Workout of the Week

G

562
avatar Fighting For Fitness
18684.5 KM
Monday 04 Mar at 6:00 AM
$15
-27.4408755 153.0464624 9 270078 3 Amy St, Albion, QLD, 4010, Australia 60 mins A full body interval circuit designed to test you physically and mentally. This format is a great tool to generate a little intra-club competition, with completion times posted online or on the blackboard. It also serves as a landmark for your own fitness and strength goals. $15 Fighting For Fitness Fighting For Fitness /session/270078-workout-of-the-week-albion

N/A

Furnace

G

630
avatar HIIT Bunker Annerley
18684.2 KM
Monday 04 Mar at 6:30 AM
$15
-27.5100902 153.0329885 19 270286 470 Ipswich Road, Annerley, Queensland, Australia 45 mins Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast! $15 HIIT Bunker Annerley HIIT Bunker Annerley /session/270286-furnace-annerley

N/A

Cardio Workout

G

800
avatar F45 Training Albion
18683.8 KM
Monday 04 Mar at 6:50 AM
$25
-27.4296439 153.0421407 2 270390 327 Sandgate Road, Albion, Queensland, Australia 45 mins This gruelling workout will leave you gasping for any form of oxygen you can muster. Pulsating cardio movements through this relentless wave will have you carving in excess of 800 calories per class $25 F45 Training Albion F45 Training Albion /session/270390-cardio-workout-albion

N/A

Body Shred

G

422
avatar Studio 99 Fitness Centre
18681.3 KM
Monday 04 Mar at 7:00 AM
$15
-27.476814 153.014416 9 270430 12 Edmondstone Street, South Brisbane, Queensland, Australia 45 mins This is a class you don't want to miss, and it will push you to your limits. Body Shred is interval training at it's very best. The intervals will change constantly, but the basics remain the same - strength, cardio and abs. This is a rolling class, and you will transform the look of your body, define the muscle and attack fat $15 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/270430-body-shred-south-brisbane

N/A

Strength and conditioning circuits

G

630
avatar Fit-Sense Personal Training
18678.9 KM
Monday 04 Mar at 8:30 AM
$10
-27.4916888 152.9916357 19 270638 Perrin Park, Toowong, Queensland, Australia 45 mins This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio $10 Fit-Sense Personal Training Fit-Sense Personal Training /session/270638-strength-and-conditioning-circuits-toowong

5.0

Metabolic Conditioning

G

422
avatar Personal Best
18672.9 KM
Monday 04 Mar at 9:00 AM
$15
-27.509832 152.938356 9 270726 2060 Moggill Road, Kenmore, Queensland, 4069, Australia 45 mins MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working. $15 Personal Best Personal Best /session/270726-metabolic-conditioning-kenmore

N/A

Burn

In

630
avatar Raw by Bek
18692.7 KM
Monday 04 Mar at 9:00 AM
$25
-27.532417 153.101324 19 270734 140 Wecker Rd, Mansfield, Queensland, Australia 45 mins Prepare to burn! Maximising the efficiency of all 3 energy systems, this class is designed to push you to your cardiovascular limits! Utilising intervals, plyometrics and body-weight movements with plate weights, prepare to accelerate fat loss, increase muscle performance and redefine the way you look at cardio, all whilst giving you the ultimate calorie burner. $25 Raw by Bek Raw by Bek /session/270734-burn-mansfield

N/A

Ladies Boxing

G

474
avatar Beat Boxing and Fitness
18687.3 KM
Monday 04 Mar at 9:15 AM
$15
-27.4489726 153.0691216 8 270782 64 Taylor St, Bulimba, Queensland, 4171, Australia 45 mins Expect a solid sweat from High Intensity Interval Training and by moving through Classic Boxing exercises that will help you reach your fitness goals faster and leave you energised for the rest of the day. Ladies Boxing Sessions are a 45 min class and are run at 9.15am Mon, Wed, Fri. $15 Beat Boxing and Fitness Beat Boxing and Fitness /session/270782-ladies-boxing-bulimba

N/A

Furnace

G

630
avatar HIIT Bunker Annerley
18684.2 KM
Monday 04 Mar at 9:30 AM
$15
-27.5100902 153.0329885 19 270934 470 Ipswich Road, Annerley, Queensland, Australia 45 mins Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast! $15 HIIT Bunker Annerley HIIT Bunker Annerley /session/270934-furnace-annerley

N/A

Cardio Workout

G

800
avatar F45 Training Albion
18683.8 KM
Monday 04 Mar at 9:30 AM
$25
-27.4296439 153.0421407 2 270902 327 Sandgate Road, Albion, Queensland, Australia 45 mins This gruelling workout will leave you gasping for any form of oxygen you can muster. Pulsating cardio movements through this relentless wave will have you carving in excess of 800 calories per class $25 F45 Training Albion F45 Training Albion /session/270902-cardio-workout-albion

N/A

Sweat

G

285
avatar Studio 99 Fitness Centre
18681.3 KM
Monday 04 Mar at 12:00 PM
$10
-27.476814 153.014416 7 271390 12 Edmondstone Street, South Brisbane, Queensland, Australia 30 mins Just as it suggests - you will sweat it out in this session. Prepare to get sweaty and even a little dirty as we take you out of your comfort zone whilst you tackle the speed ladders, sleds, tyres, medicine balls and hill sprints. This will take you back in time to a little bit of the old school stuff $10 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/271390-sweat-south-brisbane

N/A

Metabolic Conditioning

G

422
avatar Personal Best
18682.8 KM
Monday 04 Mar at 12:10 PM
$15
-27.465084 153.028854 9 271438 Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, Australia 45 mins MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working. $15 Personal Best Personal Best /session/271438-metabolic-conditioning-brisbane

N/A

Functional Fit

G

492
avatar Oasis Health Club Mount Gravatt
18690.5 KM
Monday 04 Mar at 12:00 PM
$15
-27.5526015 153.079824 21 271462 Westfield Garden City, Logan Road, Upper Mount Gravatt, Queensland, Australia 60 mins This class is a high intensity interval training delivered in multiple circuits and focuses on functional movement patterns. It’s an efficient and challenging fat-burning class, which works to build strength, stability, joint mobility and cardio fitness. Expect kettlebells, battle ropes, burpees and much, much more! $15 Oasis Health Club Mount Gravatt Oasis Health Club Mount Gravatt /session/271462-functional-fit-upper-mount-gravatt

N/A

Bootcamp / Boxing

G

570
avatar Brisbane Fitness Empire
18679.7 KM
Monday 04 Mar at 12:00 PM
$15
-27.412494 153.010725 7 271454 3/37 Windorah Street, Stafford, Queensland, Australia 60 mins Anyone of any fitness level is more than welcome to join. Experience is not needed. All you need to do is turn up & have fun getting fit. If you are super fit & want to smash out your session…come along, however if you just want to cruise along & do some light exercise… Come along. EVERYONE is catered for! $15 Brisbane Fitness Empire Brisbane Fitness Empire /session/271454-bootcamp-boxing-stafford

N/A

Cardio Workout

G

800
avatar F45 Training Albion
18683.8 KM
Monday 04 Mar at 4:30 PM
$25
-27.4296439 153.0421407 2 271998 327 Sandgate Road, Albion, Queensland, Australia 45 mins This gruelling workout will leave you gasping for any form of oxygen you can muster. Pulsating cardio movements through this relentless wave will have you carving in excess of 800 calories per class $25 F45 Training Albion F45 Training Albion /session/271998-cardio-workout-albion

N/A

Cardio Workout

G

800
avatar F45 Training Albion
18683.8 KM
Monday 04 Mar at 5:30 PM
$25
-27.4296439 153.0421407 2 272366 327 Sandgate Road, Albion, Queensland, Australia 45 mins This gruelling workout will leave you gasping for any form of oxygen you can muster. Pulsating cardio movements through this relentless wave will have you carving in excess of 800 calories per class $25 F45 Training Albion F45 Training Albion /session/272366-cardio-workout-albion

N/A

Boxa

G

316
avatar Fighting For Fitness
18684.5 KM
Monday 04 Mar at 6:00 PM
$15
-27.4408755 153.0464624 8 272510 3 Amy St, Albion, QLD, 4010, Australia 30 mins Our boxing circuits are not just boxercise, but a combination of real techniques and hardcore conditioning and all taught by trainers who aren’t afraid to back it up in the ring. Try it once you’ll be hooked! Bring water bottle, gloves and towel. $15 Fighting For Fitness Fighting For Fitness /session/272510-boxa-albion

N/A

Body Attack

G

422
avatar Oasis Health Club Mount Gravatt
18690.5 KM
Monday 04 Mar at 6:00 PM
$15
-27.5526015 153.079824 4 272694 Westfield Garden City, Logan Road, Upper Mount Gravatt, Queensland, Australia 45 mins Body Attack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises $15 Oasis Health Club Mount Gravatt Oasis Health Club Mount Gravatt /session/272694-body-attack-upper-mount-gravatt

N/A

Bootcamp @ Lutwyche

G

428
avatar Define Health and Fitness
18682.5 KM
Monday 04 Mar at 6:00 PM
$15
-27.4197129 153.0324858 7 272670 Bradshaw Park, Bradshaw Street, Lutwyche, Queensland, Australia 45 mins Bootcamp is held at Bradshaw Park, Lutwyche. Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing. $15 Define Health and Fitness Define Health and Fitness /session/272670-bootcamp-lutwyche-lutwyche

5.0

ICE - Intense Cardio Exercise

In

422
avatar Prestige-Fit
18684.4 KM
Monday 04 Mar at 6:00 PM
$15
-27.4480126 153.0441615 9 272702 3/5 Byres Street, Newstead, Queensland, Australia 45 mins ICE (Intense Cardio Exercise) is scientifically proven and designed to shed fat up to 3 times faster than regular cardio. Aims to accelerate your metabolic rate without total body fatigue. 5 min warm up followed by 15-25 mins of intensity depending on the session, ending with a nice 5 min cool down stretch at the end. $15 Prestige-Fit Prestige-Fit /session/272702-ice-intense-cardio-exercise-newstead

5.0

Bootcamp @ Kangaroo Point

G

428
avatar Define Health and Fitness
18683.8 KM
Monday 04 Mar at 6:00 PM
$15
-27.4767819 153.0349562 7 272718 The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia 45 mins Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing. $15 Define Health and Fitness Define Health and Fitness /session/272718-bootcamp-kangaroo-point-kangaroo-point

N/A

X- Factor

G

570
avatar Teneriffe Fitness
18684.7 KM
Monday 04 Mar at 6:00 PM
$20
-27.454397 153.0457492 7 272766 Brisbane, 328 Harcourt St, New Farm, Queensland, Australia 60 mins Functional movements at a high intensity, utilizing body weight exercise as well as kettlebells, TRX straps, Dumbbells, Medicine balls etc. This is followed by Barbells, which changes each week from pure strength work, to incorporating some extra conditioning while learning the right techniques on how to use a barbell. $20 Teneriffe Fitness Teneriffe Fitness /session/272766-x-factor-teneriffe

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