Find all the Group Fitness near Brisbane, Queensland, 4000

5.0	Zuu Training	In	840	TOA Method	18684.0 KM	Tomorrow at 5:00 AM	$15	-27.4050987026235	153.047238252115	19	213065	128 -150 Shaw Road, Wooloowin, Queensland, Australia	60 mins	ZUU is high intensity interval training using primal moves – push, pull, bend, twist, squat, lunge and locomotion in a unique workout. ZUU’s combined strength and energy class creates an exhilarating full body workout that is not for the faint-hearted. Why's ZUU so good? It's fun! This calorie burning HIIT workout develops mobility, agility, flexibility and boosts cardio endurance. BRING: towel and water.	$15	TOA Method	TOA Method	/session/213065-zuu-training-wooloowin
N/A	Express	G	316	Fighting For Fitness	18684.5 KM	Tomorrow at 5:30 AM	$15	-27.4408755	153.0464624	8	213076	3 Amy St, Albion, QLD, 4010, Australia	30 mins	Need your boxing/circuit fix a little earlier? Try our 5:30am. Express class, a jam packed 30min high intensity circuit and boxing session. You will be thirsty and sweaty by the end of this one. Bring gloves and water bottle.	$15	Fighting For Fitness	Fighting For Fitness	/session/213076-express-albion
N/A	Core 'n' More	G	190	Studio 99 Fitness Centre	18681.3 KM	Tomorrow at 5:30 AM	$10	-27.476814	153.014416	50	213073	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	Blast your abdominals and sculpt your body with this high-intensity session. This class will help you to develop your core strength, whilst toning your arms and legs with lots of high repetitions, isolated and compound movements. Burn fat, tone up, and have fun in this high-energy class.	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/213073-core-n-more-south-brisbane
N/A	PURE Hiit	G	420	PURE Health Clubs - Coorparoo	18686.6 KM	Tomorrow at 5:30 AM	$15	-27.495811	153.056132	19	213063	Pure Health Clubs, Old Cleveland Road, Coorparoo QLD, Australia	30 mins	This short but intense 30 minute workout consists of high intensity intervals interspersed with lower intensity recovery. It's hard core, hard work and will optimise your fitness, boost your metabolism and have you stripping fat like nothing else. Not for the faint hearted, but ideal for the hard HIIT'ers and strong willed :-)	$15	PURE Health Clubs - Coorparoo	PURE Health Clubs - Coorparoo	/session/213063-pure-hiit-coorparoo
N/A	Furnace	G	630	HIIT Bunker Annerley	18684.2 KM	Tomorrow at 5:30 AM	$15	-27.5100902	153.0329885	19	213084	470 Ipswich Road, Annerley, Queensland, Australia	45 mins	Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast!	$15	HIIT Bunker Annerley	HIIT Bunker Annerley	/session/213084-furnace-annerley
N/A	HIIT	G	420	Pure Health Clubs Newstead	18684.3 KM	Tomorrow at 6:00 AM	$15	-27.453898	153.042705	19	213100	54 Doggett Street, Newstead, QLD, Australia	30 mins	This short but intense 30 minute workout consists of high intensity intervals interspersed with lower intensity recovery. It's hard core, hard work and will optimize your fitness, boost your metabolism and have you stripping fat like nothing else. Not for the faint hearted, but ideal for the hard HIITers and strong willed	$15	Pure Health Clubs Newstead	Pure Health Clubs Newstead	/session/213100-hiit-newstead
N/A	Mixed Circuit X	G	630	SAGE Fitness	18688.7 KM	Tomorrow at 5:30 AM	$15	-27.5167858	153.0704299	19	213097	109 Holland Road, Holland Park, Queensland, Australia	60 mins	Full body High Intensity Body Weight Session in a TABATA style Circuit. If you want a laugh a great atmosphere and a better work out the Mixed session 3 X per week at SAGE is for you.	$15	SAGE Fitness	SAGE Fitness	/session/213097-mixed-circuit-x-holland-park
N/A	Morning Glory	G	428	Teneriffe Fitness	18684.7 KM	Tomorrow at 5:45 AM	$10	-27.454397	153.0457492	7	213102	Brisbane, 328 Harcourt St, New Farm, Queensland, Australia	45 mins	No better way to start off a Monday morning than with a bit of morning glory. Mystery class written by the trainer and changes from week to week, we promise you'll work up a sweat.	$10	Teneriffe Fitness	Teneriffe Fitness	/session/213102-morning-glory-teneriffe
N/A	Raw Cardio/Core	G	840	Raw by Bek	18692.3 KM	Tomorrow at 5:30 AM	$15	-27.5308665	153.0986182	19	213101	8/39 Secam Street, Mansfield, Queensland, Australia	60 mins	Raw Cardio uses your own bodyweight to test your limits. It is a fast-paced 30min workout that focuses on High Intensity Interval Training. Utilising bodyweight movements that tap into the anaerobic threshold, this session promises to get the blood pumping and send your heart rate through the roof! Raw Core is the perfect addition to your strength training regime. Properly building up your core cranks up the power, enhances balance and dramatically improves stability.	$15	Raw by Bek	Raw by Bek	/session/213101-raw-cardio-core-mansfield
5.0	Metabolic Conditioning	G	422	Personal Best	18672.9 KM	Tomorrow at 6:00 AM	$15	-27.509832	152.938356	9	213117	2060 Moggill Road, Kenmore, Queensland, 4069, Australia	45 mins	MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working.	$15	Personal Best	Personal Best	/session/213117-metabolic-conditioning-kenmore
5.0	ICE - Intense Cardio Exercise	In	422	Prestige-Fit	18684.4 KM	Tomorrow at 6:00 AM	$15	-27.4480126	153.0441615	9	213113	3/5 Byres Street, Newstead, Queensland, Australia	45 mins	ICE (Intense Cardio Exercise) is scientifically proven and designed to shed fat up to 3 times faster than regular cardio. Aims to accelerate your metabolic rate without total body fatigue. 5 min warm up followed by 15-25 mins of intensity depending on the session, ending with a nice 5 min cool down stretch at the end.	$15	Prestige-Fit	Prestige-Fit	/session/213113-ice-intense-cardio-exercise-newstead
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	18683.8 KM	Tomorrow at 6:00 AM	$15	-27.4767819	153.0349562	7	213110	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/213110-bootcamp-kangaroo-point-kangaroo-point
N/A	Workout of the Week	G	562	Fighting For Fitness	18684.5 KM	Tomorrow at 6:00 AM	$15	-27.4408755	153.0464624	9	213144	3 Amy St, Albion, QLD, 4010, Australia	60 mins	A full body interval circuit designed to test you physically and mentally. This format is a great tool to generate a little intra-club competition, with completion times posted online or on the blackboard. It also serves as a landmark for your own fitness and strength goals.	$15	Fighting For Fitness	Fighting For Fitness	/session/213144-workout-of-the-week-albion
N/A	Bootcamp / Boxing	G	570	Brisbane Fitness Empire	18679.7 KM	Tomorrow at 6:00 AM	$15	-27.412494	153.010725	7	213135	3/37 Windorah Street, Stafford, Queensland, Australia	60 mins	Anyone of any fitness level is more than welcome to join. Experience is not needed. All you need to do is turn up & have fun getting fit. If you are super fit & want to smash out your session…come along, however if you just want to cruise along & do some light exercise… Come along. EVERYONE is catered for!	$15	Brisbane Fitness Empire	Brisbane Fitness Empire	/session/213135-bootcamp-boxing-stafford
N/A	Furnace	G	630	HIIT Bunker Annerley	18684.2 KM	Tomorrow at 6:30 AM	$15	-27.5100902	153.0329885	19	213151	470 Ipswich Road, Annerley, Queensland, Australia	45 mins	Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast!	$15	HIIT Bunker Annerley	HIIT Bunker Annerley	/session/213151-furnace-annerley
N/A	Cardio Workout	G	800	F45 Training Albion	18683.8 KM	Tomorrow at 6:50 AM	$25	-27.4296439	153.0421407	2	213168	327 Sandgate Road, Albion, Queensland, Australia	45 mins	This gruelling workout will leave you gasping for any form of oxygen you can muster. Pulsating cardio movements through this relentless wave will have you carving in excess of 800 calories per class	$25	F45 Training Albion	F45 Training Albion	/session/213168-cardio-workout-albion
N/A	Body Shred	G	422	Studio 99 Fitness Centre	18681.3 KM	Tomorrow at 7:00 AM	$15	-27.476814	153.014416	9	213170	12 Edmondstone Street, South Brisbane, Queensland, Australia	45 mins	This is a class you don't want to miss, and it will push you to your limits. Body Shred is interval training at it's very best. The intervals will change constantly, but the basics remain the same - strength, cardio and abs. This is a rolling class, and you will transform the look of your body, define the muscle and attack fat	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/213170-body-shred-south-brisbane
N/A	Strength and conditioning circuits	G	630	Fit-Sense Personal Training	18678.9 KM	Tomorrow at 8:30 AM	$10	-27.4916888	152.9916357	19	213197	Perrin Park, Toowong, Queensland, Australia	45 mins	This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio	$10	Fit-Sense Personal Training	Fit-Sense Personal Training	/session/213197-strength-and-conditioning-circuits-toowong
N/A	Burn	In	630	Raw by Bek	18692.7 KM	Tomorrow at 9:00 AM	$25	-27.532417	153.101324	19	213212	140 Wecker Rd, Mansfield, Queensland, Australia	45 mins	Prepare to burn! Maximising the efficiency of all 3 energy systems, this class is designed to push you to your cardiovascular limits! Utilising intervals, plyometrics and body-weight movements with plate weights, prepare to accelerate fat loss, increase muscle performance and redefine the way you look at cardio, all whilst giving you the ultimate calorie burner.	$25	Raw by Bek	Raw by Bek	/session/213212-burn-mansfield
5.0	Metabolic Conditioning	G	422	Personal Best	18672.9 KM	Tomorrow at 9:00 AM	$15	-27.509832	152.938356	9	213213	2060 Moggill Road, Kenmore, Queensland, 4069, Australia	45 mins	MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working.	$15	Personal Best	Personal Best	/session/213213-metabolic-conditioning-kenmore
N/A	Ladies Boxing	G	474	Beat Boxing and Fitness	18687.3 KM	Tomorrow at 9:15 AM	$15	-27.4489726	153.0691216	8	213226	64 Taylor St, Bulimba, Queensland, 4171, Australia	45 mins	Expect a solid sweat from High Intensity Interval Training and by moving through Classic Boxing exercises that will help you reach your fitness goals faster and leave you energised for the rest of the day. Ladies Boxing Sessions are a 45 min class and are run at 9.15am Mon, Wed, Fri.	$15	Beat Boxing and Fitness	Beat Boxing and Fitness	/session/213226-ladies-boxing-bulimba
N/A	Furnace	G	630	HIIT Bunker Annerley	18684.2 KM	Tomorrow at 9:30 AM	$15	-27.5100902	153.0329885	19	213229	470 Ipswich Road, Annerley, Queensland, Australia	45 mins	Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast!	$15	HIIT Bunker Annerley	HIIT Bunker Annerley	/session/213229-furnace-annerley
N/A	Cardio Workout	G	800	F45 Training Albion	18683.8 KM	Tomorrow at 9:30 AM	$25	-27.4296439	153.0421407	2	213233	327 Sandgate Road, Albion, Queensland, Australia	45 mins	This gruelling workout will leave you gasping for any form of oxygen you can muster. Pulsating cardio movements through this relentless wave will have you carving in excess of 800 calories per class	$25	F45 Training Albion	F45 Training Albion	/session/213233-cardio-workout-albion
N/A	Sweat	G	285	Studio 99 Fitness Centre	18681.3 KM	Tomorrow at 12:00 PM	$10	-27.476814	153.014416	7	213288	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	Just as it suggests - you will sweat it out in this session. Prepare to get sweaty and even a little dirty as we take you out of your comfort zone whilst you tackle the speed ladders, sleds, tyres, medicine balls and hill sprints. This will take you back in time to a little bit of the old school stuff	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/213288-sweat-south-brisbane
N/A	Metabolic Conditioning	G	422	Personal Best	18682.8 KM	Tomorrow at 12:10 PM	$15	-27.465084	153.028854	9	213295	Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, Australia	45 mins	MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working.	$15	Personal Best	Personal Best	/session/213295-metabolic-conditioning-brisbane
N/A	Functional Fit	G	492	Oasis Health Club Mount Gravatt	18690.5 KM	Tomorrow at 12:00 PM	$15	-27.5526015	153.079824	21	213304	Westfield Garden City, Logan Road, Upper Mount Gravatt, Queensland, Australia	60 mins	This class is a high intensity interval training delivered in multiple circuits and focuses on functional movement patterns. It’s an efficient and challenging fat-burning class, which works to build strength, stability, joint mobility and cardio fitness. Expect kettlebells, battle ropes, burpees and much, much more!	$15	Oasis Health Club Mount Gravatt	Oasis Health Club Mount Gravatt	/session/213304-functional-fit-upper-mount-gravatt
N/A	Bootcamp / Boxing	G	570	Brisbane Fitness Empire	18679.7 KM	Tomorrow at 12:00 PM	$15	-27.412494	153.010725	7	213305	3/37 Windorah Street, Stafford, Queensland, Australia	60 mins	Anyone of any fitness level is more than welcome to join. Experience is not needed. All you need to do is turn up & have fun getting fit. If you are super fit & want to smash out your session…come along, however if you just want to cruise along & do some light exercise… Come along. EVERYONE is catered for!	$15	Brisbane Fitness Empire	Brisbane Fitness Empire	/session/213305-bootcamp-boxing-stafford
N/A	Cardio Workout	G	800	F45 Training Albion	18683.8 KM	Tomorrow at 4:30 PM	$25	-27.4296439	153.0421407	2	213030	327 Sandgate Road, Albion, Queensland, Australia	45 mins	This gruelling workout will leave you gasping for any form of oxygen you can muster. Pulsating cardio movements through this relentless wave will have you carving in excess of 800 calories per class	$25	F45 Training Albion	F45 Training Albion	/session/213030-cardio-workout-albion
N/A	Cardio Workout	G	800	F45 Training Albion	18683.8 KM	Tomorrow at 5:30 PM	$25	-27.4296439	153.0421407	2	213603	327 Sandgate Road, Albion, Queensland, Australia	45 mins	This gruelling workout will leave you gasping for any form of oxygen you can muster. Pulsating cardio movements through this relentless wave will have you carving in excess of 800 calories per class	$25	F45 Training Albion	F45 Training Albion	/session/213603-cardio-workout-albion
N/A	Boxa	G	316	Fighting For Fitness	18684.5 KM	Tomorrow at 6:00 PM	$15	-27.4408755	153.0464624	8	213618	3 Amy St, Albion, QLD, 4010, Australia	30 mins	Our boxing circuits are not just boxercise, but a combination of real techniques and hardcore conditioning and all taught by trainers who aren’t afraid to back it up in the ring. Try it once you’ll be hooked! Bring water bottle, gloves and towel.	$15	Fighting For Fitness	Fighting For Fitness	/session/213618-boxa-albion
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	18683.8 KM	Tomorrow at 6:00 PM	$15	-27.4767819	153.0349562	7	213637	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/213637-bootcamp-kangaroo-point-kangaroo-point
5.0	ICE - Intense Cardio Exercise	In	422	Prestige-Fit	18684.4 KM	Tomorrow at 6:00 PM	$15	-27.4480126	153.0441615	9	213635	3/5 Byres Street, Newstead, Queensland, Australia	45 mins	ICE (Intense Cardio Exercise) is scientifically proven and designed to shed fat up to 3 times faster than regular cardio. Aims to accelerate your metabolic rate without total body fatigue. 5 min warm up followed by 15-25 mins of intensity depending on the session, ending with a nice 5 min cool down stretch at the end.	$15	Prestige-Fit	Prestige-Fit	/session/213635-ice-intense-cardio-exercise-newstead
N/A	Body Attack	G	422	Oasis Health Club Mount Gravatt	18690.5 KM	Tomorrow at 6:00 PM	$15	-27.5526015	153.079824	4	213638	Westfield Garden City, Logan Road, Upper Mount Gravatt, Queensland, Australia	45 mins	Body Attack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises	$15	Oasis Health Club Mount Gravatt	Oasis Health Club Mount Gravatt	/session/213638-body-attack-upper-mount-gravatt
N/A	Bootcamp @ Lutwyche	G	428	Define Health and Fitness	18682.5 KM	Tomorrow at 6:00 PM	$15	-27.4197129	153.0324858	7	213642	Bradshaw Park, Bradshaw Street, Lutwyche, Queensland, Australia	45 mins	Bootcamp is held at Bradshaw Park, Lutwyche. Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/213642-bootcamp-lutwyche-lutwyche
N/A	X- Factor	G	570	Teneriffe Fitness	18684.7 KM	Tomorrow at 6:00 PM	$20	-27.454397	153.0457492	7	213682	Brisbane, 328 Harcourt St, New Farm, Queensland, Australia	60 mins	Functional movements at a high intensity, utilizing body weight exercise as well as kettlebells, TRX straps, Dumbbells, Medicine balls etc. This is followed by Barbells, which changes each week from pure strength work, to incorporating some extra conditioning while learning the right techniques on how to use a barbell.	$20	Teneriffe Fitness	Teneriffe Fitness	/session/213682-x-factor-teneriffe
5.0	Zuu Training	In	840	TOA Method	18684.0 KM	Tomorrow at 6:00 PM	$15	-27.4050987026235	153.047238252115	19	213653	128 -150 Shaw Road, Wooloowin, Queensland, Australia	60 mins	ZUU is high intensity interval training using primal moves – push, pull, bend, twist, squat, lunge and locomotion in a unique workout. ZUU’s combined strength and energy class creates an exhilarating full body workout that is not for the faint-hearted. Why's ZUU so good? It's fun! This calorie burning HIIT workout develops mobility, agility, flexibility and boosts cardio endurance. BRING: towel and water.	$15	TOA Method	TOA Method	/session/213653-zuu-training-wooloowin
N/A	Cardio Workout	G	800	F45 Training Albion	18683.8 KM	Tomorrow at 6:30 PM	$25	-27.4296439	153.0421407	2	213693	327 Sandgate Road, Albion, Queensland, Australia	45 mins	This gruelling workout will leave you gasping for any form of oxygen you can muster. Pulsating cardio movements through this relentless wave will have you carving in excess of 800 calories per class	$25	F45 Training Albion	F45 Training Albion	/session/213693-cardio-workout-albion
N/A	FUNCfit30 - HIIT	G	420	High Performance Fitness	18678.3 KM	Tuesday at 5:30 AM	$15	-27.4190963	152.997836	19	213749	168 South Pine Road, Enoggera, Queensland, Australia	30 mins	With small group training session we are able to offer affordable and fun session while still being small enough to individually focus on each member, no hiding in the back corner!	$15	High Performance Fitness	High Performance Fitness	/session/213749-funcfit30-hiit-enoggera
N/A	HIIT	G	420	Studio 99 Fitness Centre	18681.3 KM	Tuesday at 5:30 AM	$10	-27.476814	153.014416	19	213747	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	A 30 minute high intensity workout which will push your cardio levels through the roof. This session involves everything and anything boxing, weights, running and anything that encompasses improving your fitness levels.	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/213747-hiit-south-brisbane
5.0	Zuu Strength	In	150	TOA Method	18684.0 KM	Tuesday at 5:00 AM	$15	-27.405213	153.0474421	11	213742	128 -150 Shaw Road, Wooloowin, Queensland, Australia	60 mins	ZUU is high intensity interval training using primal moves – push, pull, bend, twist, squat, lunge and locomotion in a unique workout. ZUU’s combined strength and energy class creates an exhilarating full body workout that is not for the faint-hearted. Why's ZUU so good? It's fun! This calorie burning HIIT workout develops mobility, agility, flexibility and boosts cardio endurance. BRING: towel and water.	$15	TOA Method	TOA Method	/session/213742-zuu-strength-wooloowin
N/A	Boyz Xtreme Endurance	G	656	SAGE Fitness	18688.7 KM	Tuesday at 5:00 AM	$15	-27.5167858	153.0704299	19	213748	109 Holland Road, Holland Park, Queensland, Australia	60 mins	BOYZ X is a High Intensity Full Body Workout in a Circuit Format with varying Work Times & Rest Period. This is a non stop session, with lots of banter and laughs. If you want to have a good sweat, and feel like you've done something. Remember "BOYZ ONLY "	$15	SAGE Fitness	SAGE Fitness	/session/213748-boyz-xtreme-endurance-holland-park
N/A	Les Mills RPM	G	413	YMCA Bowen Hills	18683.7 KM	Tuesday at 5:45 AM	$15	-27.4434295	153.0389659	13	213782	95 Abbotsford Road, Bowen Hills, QLD, Australia	45 mins	A fantastic stationery bike workout. No coordination required.	$15	YMCA Bowen Hills	YMCA Bowen Hills	/session/213782-les-mills-rpm-bowen-hills
N/A	Raw Cardio/Strength	G	840	Raw by Bek	18692.3 KM	Tuesday at 5:30 AM	$15	-27.5308665	153.0986182	19	213776	8/39 Secam Street, Mansfield, Queensland, Australia	60 mins	Raw Cardio uses your own bodyweight to test your limits. Say goodbye to monotonous hours of trudging on a boring treadmill. Class kicks off with 30 minutes of fast-paced, body burning cardio that focuses on HIIT. Utilising bodyweight movements that tap into the anaerobic threshold, this session promises to get the blood pumping and send your heart rate through the roof! Raw Strength is strength training with a difference! Tapping into the science of fat loss and muscle preservation.	$15	Raw by Bek	Raw by Bek	/session/213776-raw-cardio-strength-mansfield
N/A	FUNCfit30 - Ripped	G	281	High Performance Fitness	18678.3 KM	Tuesday at 6:00 AM	$15	-27.4190963	152.997836	9	213778	168 South Pine Road, Enoggera, Queensland, Australia	30 mins	With small group training session we are able to offer affordable and fun session while still being small enough to individually focus on each member, no hiding in the back corner!	$15	High Performance Fitness	High Performance Fitness	/session/213778-funcfit30-ripped-enoggera
N/A	Boxa	G	316	Fighting For Fitness	18684.5 KM	Tuesday at 6:00 AM	$15	-27.4408755	153.0464624	8	213781	3 Amy St, Albion, QLD, 4010, Australia	30 mins	Our boxing circuits are not just boxercise, but a combination of real techniques and hardcore conditioning and all taught by trainers who aren’t afraid to back it up in the ring. Try it once you’ll be hooked! Bring water bottle, gloves and towel.	$15	Fighting For Fitness	Fighting For Fitness	/session/213781-boxa-albion
N/A	Bootcamp @ Lutwyche	G	428	Define Health and Fitness	18682.5 KM	Tuesday at 6:00 AM	$15	-27.4197129	153.0324858	7	213797	Bradshaw Park, Bradshaw Street, Lutwyche, Queensland, Australia	45 mins	Bootcamp is held at Bradshaw Park, Lutwyche. Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/213797-bootcamp-lutwyche-lutwyche
N/A	HIIT40	G	630	Fighting For Fitness	18684.5 KM	Tuesday at 6:00 AM	$15	-27.4408755	153.0464624	19	213801	3 Amy St, Albion, QLD, 4010, Australia	45 mins	No holds barred no apologises made. 40mins of GO, this is a serious circuit made for serious people, with a serious need to push, push, push themselves just that little bit harder, faster, further every 3mins. Bring water bottle and towel.	$15	Fighting For Fitness	Fighting For Fitness	/session/213801-hiit40-albion
N/A	HIIT & Functional Movement	G	342	The Fitness Philosophy	18681.5 KM	Tuesday at 6:00 AM	$15	-27.470489	153.0167922	2	213798	16 Montague Road, Brisbane, Queensland, Australia	45 mins	This class we will be strengthening your back and shoulders muscles through strength and toning exercises and incorporating HIIT training to shed body fat and get your metabolism firing!	$15	The Fitness Philosophy	The Fitness Philosophy	/session/213798-hiit-functional-movement-south-brisbane
N/A	Bootcamp	G	428	Sharnamalistic Habits Mobile PT	18679.6 KM	Tuesday at 6:05 AM	$19	-27.4748428	153.0000422	7	213803	24 Kingsford Street, Auchenflower, Queensland, 4066, Australia	45 mins	The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody. My effective and fun workouts are enhanced by the most current high energy music, easy to handle equipment and functional training to keep you moving your best!	$19	Sharnamalistic Habits Mobile PT	Sharnamalistic Habits Mobile PT	/session/213803-bootcamp-auchenflower
N/A	Strength and conditioning circuits	G	630	Fit-Sense Personal Training	18678.9 KM	Tuesday at 6:15 AM	$10	-27.4916888	152.9916357	19	213813	Perrin Park, Toowong, Queensland, Australia	45 mins	This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio	$10	Fit-Sense Personal Training	Fit-Sense Personal Training	/session/213813-strength-and-conditioning-circuits-toowong
N/A	FUNCfit30 - HIIT	G	420	High Performance Fitness	18678.3 KM	Tuesday at 6:30 AM	$15	-27.4190963	152.997836	19	213815	168 South Pine Road, Enoggera, Queensland, Australia	30 mins	With small group training session we are able to offer affordable and fun session while still being small enough to individually focus on each member, no hiding in the back corner!	$15	High Performance Fitness	High Performance Fitness	/session/213815-funcfit30-hiit-enoggera
N/A	Metabolic Conditioning	G	422	Personal Best	18682.8 KM	Tuesday at 6:30 AM	$15	-27.465084	153.028854	9	213831	Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, Australia	45 mins	MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working.	$15	Personal Best	Personal Best	/session/213831-metabolic-conditioning-brisbane
N/A	FUNCfit30-Boxing	G	316	High Performance Fitness	18678.3 KM	Tuesday at 7:00 AM	$15	-27.4190963	152.997836	8	213841	168 South Pine Road, Enoggera, Queensland, Australia	30 mins	Witha focus on boxing moves and techniques in this small group training session we are able to offer affordable and fun session while still being small enough to individually focus on each member, no hiding in the back corner!	$15	High Performance Fitness	High Performance Fitness	/session/213841-funcfit30-boxing-enoggera
N/A	Strength and conditioning circuits	G	630	Fit-Sense Personal Training	18678.9 KM	Tuesday at 7:00 AM	$10	-27.4916888	152.9916357	19	213848	Perrin Park, Toowong, Queensland, Australia	45 mins	This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio	$10	Fit-Sense Personal Training	Fit-Sense Personal Training	/session/213848-strength-and-conditioning-circuits-toowong
5.0	Resistance Workout	G	800	F45 Training Albion	18683.8 KM	Tuesday at 6:50 AM	$25	-27.4296439	153.0421407	2	213855	327 Sandgate Road, Albion, Queensland, Australia	70 mins	Grab a buddy and share the pain as you kick the butts of 800 calories in this supercharged session. ‘Believe and squeeze’ as you exercise your right to functional movement patterns for resistance. 45 minutes later you’ll walk out with improved energy levels (though it may not feel it at the time), higher metabolism and greater endurance.	$25	F45 Training Albion	F45 Training Albion	/session/213855-resistance-workout-albion
5.0	Resistance Workout	G	800	F45 Training Albion	18683.8 KM	Tuesday at 9:30 AM	$25	-27.4296439	153.0421407	2	213928	327 Sandgate Road, Albion, Queensland, Australia	70 mins	Grab a buddy and share the pain as you kick the butts of 800 calories in this supercharged session. ‘Believe and squeeze’ as you exercise your right to functional movement patterns for resistance. 45 minutes later you’ll walk out with improved energy levels (though it may not feel it at the time), higher metabolism and greater endurance.	$25	F45 Training Albion	F45 Training Albion	/session/213928-resistance-workout-albion
N/A	Metabolic Conditioning	G	422	Personal Best	18682.8 KM	Tuesday at 1:10 PM	$15	-27.465084	153.028854	9	213980	Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, Australia	45 mins	MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working.	$15	Personal Best	Personal Best	/session/213980-metabolic-conditioning-brisbane
N/A	Furnace	G	630	HIIT Bunker Annerley	18684.2 KM	Tuesday at 4:30 PM	$15	-27.5100902	153.0329885	19	213536	470 Ipswich Road, Annerley, Queensland, Australia	45 mins	Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast!	$15	HIIT Bunker Annerley	HIIT Bunker Annerley	/session/213536-furnace-annerley
N/A	PURE Hiit	G	420	PURE Health Clubs - Coorparoo	18686.6 KM	Tuesday at 4:45 PM	$15	-27.495811	153.056132	19	214050	Pure Health Clubs, Old Cleveland Road, Coorparoo QLD, Australia	30 mins	This short but intense 30 minute workout consists of high intensity intervals interspersed with lower intensity recovery. It's hard core, hard work and will optimise your fitness, boost your metabolism and have you stripping fat like nothing else. Not for the faint hearted, but ideal for the hard HIIT'ers and strong willed :-)	$15	PURE Health Clubs - Coorparoo	PURE Health Clubs - Coorparoo	/session/214050-pure-hiit-coorparoo
N/A	FUNCfit30 - Tabata	G	246	High Performance Fitness	18678.3 KM	Tuesday at 5:00 PM	$15	-27.4190963	152.997836	21	214053	168 South Pine Road, Enoggera, Queensland, Australia	30 mins	a period of high intensity exercise followed by a short rest period (usually 40 seconds on, 20 seconds rest.With small group training session we are able to offer affordable and fun session while still being small enough to individually focus on each member, no hiding in the back corner!	$15	High Performance Fitness	High Performance Fitness	/session/214053-funcfit30-tabata-enoggera
5.0	Resistance Workout	G	800	F45 Training Albion	18683.8 KM	Tuesday at 4:30 PM	$25	-27.4296439	153.0421407	2	213549	327 Sandgate Road, Albion, Queensland, Australia	70 mins	Grab a buddy and share the pain as you kick the butts of 800 calories in this supercharged session. ‘Believe and squeeze’ as you exercise your right to functional movement patterns for resistance. 45 minutes later you’ll walk out with improved energy levels (though it may not feel it at the time), higher metabolism and greater endurance.	$25	F45 Training Albion	F45 Training Albion	/session/213549-resistance-workout-albion
N/A	Boxa	G	316	Fighting For Fitness	18684.5 KM	Tuesday at 5:30 PM	$15	-27.4408755	153.0464624	8	214075	3 Amy St, Albion, QLD, 4010, Australia	30 mins	Our boxing circuits are not just boxercise, but a combination of real techniques and hardcore conditioning and all taught by trainers who aren’t afraid to back it up in the ring. Try it once you’ll be hooked! Bring water bottle, gloves and towel.	$15	Fighting For Fitness	Fighting For Fitness	/session/214075-boxa-albion
N/A	Classes: Pole Newbies (Weeks 1,3,5) / BamBam HIIT (Weeks 2,4,6)	G	360	The Pole Gym	18682.7 KM	Tuesday at 5:30 PM	$15	-27.471216	153.026364	15	214094	2/124 Albert St, Brisbane City, QLD, 4000, Australia	45 mins	an introductory pole class open only to those who haven’t done pole before and students in our Level 1 courses – you’ll learn a couple of basic moves and get an idea of what it’s all about	$15	The Pole Gym	The Pole Gym	/session/214094-classes-pole-newbies-weeks-1-3-5-bambam-hiit-weeks-2-4-6-brisbane-city
N/A	Furnace	G	630	HIIT Bunker Annerley	18684.2 KM	Tuesday at 5:30 PM	$15	-27.5100902	153.0329885	19	214086	470 Ipswich Road, Annerley, Queensland, Australia	45 mins	Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast!	$15	HIIT Bunker Annerley	HIIT Bunker Annerley	/session/214086-furnace-annerley
N/A	FUNCfit30 - Tabata	G	246	High Performance Fitness	18678.3 KM	Tuesday at 6:00 PM	$15	-27.4190963	152.997836	21	214118	168 South Pine Road, Enoggera, Queensland, Australia	30 mins	a period of high intensity exercise followed by a short rest period (usually 40 seconds on, 20 seconds rest.With small group training session we are able to offer affordable and fun session while still being small enough to individually focus on each member, no hiding in the back corner!	$15	High Performance Fitness	High Performance Fitness	/session/214118-funcfit30-tabata-enoggera
N/A	Strength and conditioning circuits	G	630	Fit-Sense Personal Training	18678.9 KM	Tuesday at 5:45 PM	$10	-27.4916888	152.9916357	19	214113	Perrin Park, Toowong, Queensland, Australia	45 mins	This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio	$10	Fit-Sense Personal Training	Fit-Sense Personal Training	/session/214113-strength-and-conditioning-circuits-toowong
5.0	Resistance Workout	G	800	F45 Training Albion	18683.8 KM	Tuesday at 5:30 PM	$25	-27.4296439	153.0421407	2	214130	327 Sandgate Road, Albion, Queensland, Australia	70 mins	Grab a buddy and share the pain as you kick the butts of 800 calories in this supercharged session. ‘Believe and squeeze’ as you exercise your right to functional movement patterns for resistance. 45 minutes later you’ll walk out with improved energy levels (though it may not feel it at the time), higher metabolism and greater endurance.	$25	F45 Training Albion	F45 Training Albion	/session/214130-resistance-workout-albion
N/A	Body Blast	G	428	Teneriffe Fitness	18684.7 KM	Tuesday at 6:00 PM	$20	-27.454397	153.0457492	7	214142	Brisbane, 328 Harcourt St, New Farm, Queensland, Australia	45 mins	All body weight, no extra equipment needed. Just bring your self and get ready to sweat it out	$20	Teneriffe Fitness	Teneriffe Fitness	/session/214142-body-blast-teneriffe
N/A	Les Mills RPM	G	413	YMCA Bowen Hills	18683.7 KM	Tuesday at 6:00 PM	$15	-27.4434295	153.0389659	13	214148	95 Abbotsford Road, Bowen Hills, QLD, Australia	45 mins	A fantastic stationery bike workout. No coordination required.	$15	YMCA Bowen Hills	YMCA Bowen Hills	/session/214148-les-mills-rpm-bowen-hills
5.0	Metabolic Conditioning / Boxing	G	422	Personal Best	18672.9 KM	Tuesday at 6:00 PM	$15	-27.5097664	152.9383876	9	214144	2060 Moggill Road, Kenmore, Queensland, 4069, Australia	45 mins	MetCon classes are high intensity training with a combination of cardio-vascular, strength training and boxing exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working.	$15	Personal Best	Personal Best	/session/214144-metabolic-conditioning-boxing-kenmore
N/A	Boxa	G	316	Fighting For Fitness	18684.5 KM	Tuesday at 6:30 PM	$15	-27.4408755	153.0464624	8	214166	3 Amy St, Albion, QLD, 4010, Australia	30 mins	Our boxing circuits are not just boxercise, but a combination of real techniques and hardcore conditioning and all taught by trainers who aren’t afraid to back it up in the ring. Try it once you’ll be hooked! Bring water bottle, gloves and towel.	$15	Fighting For Fitness	Fighting For Fitness	/session/214166-boxa-albion
5.0	GRIT Strength	G	420	YMCA Bowen Hills	18683.7 KM	Tuesday at 6:30 PM	$15	-27.4434295	153.0389659	19	214169	95 Abbotsford Road, Bowen Hills, QLD, Australia	30 mins	A 30 minute HIIT class with short sharp demanding exercises. Combining weights, plyometrics and running for a full body workout.	$15	YMCA Bowen Hills	YMCA Bowen Hills	/session/214169-grit-strength-bowen-hills
N/A	Furnace	G	630	HIIT Bunker Annerley	18684.2 KM	Tuesday at 6:30 PM	$15	-27.5100902	153.0329885	19	214186	470 Ipswich Road, Annerley, Queensland, Australia	45 mins	Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast!	$15	HIIT Bunker Annerley	HIIT Bunker Annerley	/session/214186-furnace-annerley
5.0	Resistance Workout	G	342	F45 Training Albion	18683.8 KM	Tuesday at 6:30 PM	$25	-27.4296439	153.0421407	2	214189	F45 Training Albion, 327 Sandgate Road, Albion Queensland, Australia	45 mins	Grab a buddy and share the pain as you kick the butts of 800 calories in this supercharged session. ‘Believe and squeeze’ as you exercise your right to functional movement patterns for resistance. 45 minutes later you’ll walk out with improved energy levels (though it may not feel it at the time), higher metabolism and greater endurance.	$25	F45 Training Albion	F45 Training Albion	/session/214189-resistance-workout-albion
N/A	GRIT Cardio	G	420	YMCA Bowen Hills	18683.7 KM	Tuesday at 7:00 PM	$15	-27.4434295	153.0389659	19	214204	95 Abbotsford Road, Bowen Hills, QLD, Australia	30 mins	A 30 minute HIIT class featuring high impact explosive movements designed to burn fat and improve athletic ability.	$15	YMCA Bowen Hills	YMCA Bowen Hills	/session/214204-grit-cardio-bowen-hills
N/A	Express	G	316	Fighting For Fitness	18684.5 KM	Wednesday at 5:30 AM	$15	-27.4408755	153.0464624	8	214245	3 Amy St, Albion, QLD, 4010, Australia	30 mins	Need your boxing/circuit fix a little earlier? Try our 5:30am. Express class, a jam packed 30min high intensity circuit and boxing session. You will be thirsty and sweaty by the end of this one. Bring gloves and water bottle.	$15	Fighting For Fitness	Fighting For Fitness	/session/214245-express-albion
N/A	HIIT	G	420	Studio 99 Fitness Centre	18681.3 KM	Wednesday at 5:30 AM	$10	-27.476814	153.014416	19	214242	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	A 30 minute high intensity workout which will push your cardio levels through the roof. This session involves everything and anything boxing, weights, running and anything that encompasses improving your fitness levels.	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/214242-hiit-south-brisbane
N/A	Cardio HIIT	G	342	Body Fit Training South Brisbane	18681.3 KM	Wednesday at 5:30 AM	$20	-27.4760244	153.014068	2	214264	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/214264-cardio-hiit-south-brisbane
N/A	HIIT	G	630	HIIT Locker	18683.9 KM	Wednesday at 5:30 AM	$15	-27.471245	153.0367123	19	214257	8 Ferry Street, Kangaroo Point Queensland, Australia	45 mins	HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.	$15	HIIT Locker	HIIT Locker	/session/214257-hiit-kangaroo-point
N/A	Raw Cardio/Core	G	840	Raw by Bek	18692.3 KM	Wednesday at 5:30 AM	$15	-27.5308665	153.0986182	19	214274	8/39 Secam Street, Mansfield, Queensland, Australia	60 mins	Raw Core (second half of a double) is the perfect addition to your strength training regime. Properly building up your core cranks up the power, enhances balance and dramatically improves stability. In fact, a strong, flexible core underpins almost everything you do. Partnered with 30min HIIT cardio training, this Cardio/Core double will set your lungs on fire and chisel your waistline, all at the same time!	$15	Raw by Bek	Raw by Bek	/session/214274-raw-cardio-core-mansfield
N/A	ICE Session	G	420	Epic Win PT	18680.7 KM	Wednesday at 6:00 AM	$15	-27.4369307	153.0147041	19	214281	4/24 Finsbury Street, Newmarket, QLD, 4051, Australia	30 mins	ICE stands for Intense Cardiovascular Exercise. ICE is a science-based approach that maximizes fitness & fat loss! Sessions traditionally go for 27-35 minutes. Short and sweet. No one likes doing high intensity exercise for long periods of time. We have things to do and people to see! Short intense sessions are how you burn more fat!	$15	Epic Win PT	Epic Win PT	/session/214281-ice-session-newmarket
N/A	Mixed Circuit X	G	630	SAGE Fitness	18688.7 KM	Wednesday at 5:30 AM	$15	-27.5167858	153.0704299	19	214273	109 Holland Road, Holland Park, Queensland, Australia	60 mins	Full body High Intensity Body Weight Session in a TABATA style Circuit. If you want a laugh a great atmosphere and a better work out the Mixed session 3 X per week at SAGE is for you.	$15	SAGE Fitness	SAGE Fitness	/session/214273-mixed-circuit-x-holland-park
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	18683.8 KM	Wednesday at 6:00 AM	$15	-27.4767819	153.0349562	7	214286	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/214286-bootcamp-kangaroo-point-kangaroo-point
5.0	Metabolic Conditioning	G	422	Personal Best	18672.9 KM	Wednesday at 6:00 AM	$15	-27.509832	152.938356	9	214291	2060 Moggill Road, Kenmore, Queensland, 4069, Australia	45 mins	MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working.	$15	Personal Best	Personal Best	/session/214291-metabolic-conditioning-kenmore
5.0	ICE - Intense Cardio Exercise	In	422	Prestige-Fit	18684.4 KM	Wednesday at 6:00 AM	$15	-27.4480126	153.0441615	9	214288	3/5 Byres Street, Newstead, Queensland, Australia	45 mins	ICE (Intense Cardio Exercise) is scientifically proven and designed to shed fat up to 3 times faster than regular cardio. Aims to accelerate your metabolic rate without total body fatigue. 5 min warm up followed by 15-25 mins of intensity depending on the session, ending with a nice 5 min cool down stretch at the end.	$15	Prestige-Fit	Prestige-Fit	/session/214288-ice-intense-cardio-exercise-newstead
N/A	HIIT	G	420	Pure Health Clubs Newstead	18684.3 KM	Wednesday at 6:20 AM	$15	-27.453898	153.042705	19	214297	54 Doggett Street, Newstead, QLD, Australia	30 mins	This short but intense 30 minute workout consists of high intensity intervals interspersed with lower intensity recovery. It's hard core, hard work and will optimize your fitness, boost your metabolism and have you stripping fat like nothing else. Not for the faint hearted, but ideal for the hard HIITers and strong willed	$15	Pure Health Clubs Newstead	Pure Health Clubs Newstead	/session/214297-hiit-newstead
N/A	Bootcamp / Boxing	G	570	Brisbane Fitness Empire	18679.7 KM	Wednesday at 6:00 AM	$15	-27.412494	153.010725	7	214310	3/37 Windorah Street, Stafford, Queensland, Australia	60 mins	Anyone of any fitness level is more than welcome to join. Experience is not needed. All you need to do is turn up & have fun getting fit. If you are super fit & want to smash out your session…come along, however if you just want to cruise along & do some light exercise… Come along. EVERYONE is catered for!	$15	Brisbane Fitness Empire	Brisbane Fitness Empire	/session/214310-bootcamp-boxing-stafford
N/A	Cardio HIIT	G	342	Body Fit Training South Brisbane	18681.3 KM	Wednesday at 6:30 AM	$20	-27.4760244	153.014068	2	214334	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/214334-cardio-hiit-south-brisbane
N/A	Cardio Workout	G	342	F45 Training Albion	18683.8 KM	Wednesday at 6:50 AM	$25	-27.4296439	153.0421407	2	214346	327 Sandgate Road, Albion, Queensland, Australia	45 mins	DOCKLANDS Feel like you have worked all day on the docks in just 45 mins. Tough, uncompromising and relentless in nature. You will never leave disappointed. FOCUS The Docklands will question the body and challenge it aerobically. Our insane technology will work you through a variety of longer sets, then some short, sharp timing mechanisms specifically designed to target fat loss. The longer, more demanding sets then progress to short, sharp bursts with little to no rest.	$25	F45 Training Albion	F45 Training Albion	/session/214346-cardio-workout-albion
N/A	Strength and conditioning circuits	G	630	Fit-Sense Personal Training	18678.9 KM	Wednesday at 8:30 AM	$10	-27.4916888	152.9916357	19	214373	Perrin Park, Toowong, Queensland, Australia	45 mins	This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio	$10	Fit-Sense Personal Training	Fit-Sense Personal Training	/session/214373-strength-and-conditioning-circuits-toowong
N/A	PURE Hiit	G	420	PURE Health Clubs - Coorparoo	18686.6 KM	Wednesday at 8:55 AM	$15	-27.495811	153.056132	19	214375	Pure Health Clubs, Old Cleveland Road, Coorparoo QLD, Australia	30 mins	This short but intense 30 minute workout consists of high intensity intervals interspersed with lower intensity recovery. It's hard core, hard work and will optimise your fitness, boost your metabolism and have you stripping fat like nothing else. Not for the faint hearted, but ideal for the hard HIIT'ers and strong willed :-)	$15	PURE Health Clubs - Coorparoo	PURE Health Clubs - Coorparoo	/session/214375-pure-hiit-coorparoo
5.0	Metabolic Conditioning	G	422	Personal Best	18672.9 KM	Wednesday at 9:00 AM	$15	-27.509832	152.938356	9	214388	2060 Moggill Road, Kenmore, Queensland, 4069, Australia	45 mins	MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working.	$15	Personal Best	Personal Best	/session/214388-metabolic-conditioning-kenmore
N/A	ICE Session	G	420	Epic Win PT	18680.7 KM	Wednesday at 9:30 AM	$15	-27.4369307	153.0147041	19	214406	4/24 Finsbury Street, Newmarket, QLD, 4051, Australia	30 mins	ICE stands for Intense Cardiovascular Exercise. ICE is a science-based approach that maximizes fitness & fat loss! Sessions traditionally go for 27-35 minutes. Short and sweet. No one likes doing high intensity exercise for long periods of time. We have things to do and people to see! Short intense sessions are how you burn more fat!	$15	Epic Win PT	Epic Win PT	/session/214406-ice-session-newmarket
N/A	Cardio Workout	G	342	F45 Training Albion	18683.8 KM	Wednesday at 9:30 AM	$25	-27.4296439	153.0421407	2	214415	327 Sandgate Road, Albion, Queensland, Australia	45 mins	DOCKLANDS Feel like you have worked all day on the docks in just 45 mins. Tough, uncompromising and relentless in nature. You will never leave disappointed. FOCUS The Docklands will question the body and challenge it aerobically. Our insane technology will work you through a variety of longer sets, then some short, sharp timing mechanisms specifically designed to target fat loss. The longer, more demanding sets then progress to short, sharp bursts with little to no rest.	$25	F45 Training Albion	F45 Training Albion	/session/214415-cardio-workout-albion
N/A	Les Mills RPM	G	413	YMCA Bowen Hills	18683.7 KM	Wednesday at 9:30 AM	$15	-27.4434295	153.0389659	13	214414	95 Abbotsford Road, Bowen Hills, QLD, Australia	45 mins	A fantastic stationery bike workout. No coordination required.	$15	YMCA Bowen Hills	YMCA Bowen Hills	/session/214414-les-mills-rpm-bowen-hills
N/A	Functional Fit	G	492	Oasis Health Club Mount Gravatt	18690.5 KM	Wednesday at 10:30 AM	$15	-27.5526015	153.079824	21	214454	Westfield Garden City, Logan Road, Upper Mount Gravatt, Queensland, Australia	60 mins	This class is a high intensity interval training delivered in multiple circuits and focuses on functional movement patterns. It’s an efficient and challenging fat-burning class, which works to build strength, stability, joint mobility and cardio fitness. Expect kettlebells, battle ropes, burpees and much, much more!	$15	Oasis Health Club Mount Gravatt	Oasis Health Club Mount Gravatt	/session/214454-functional-fit-upper-mount-gravatt
N/A	Metabolic Conditioning	G	422	Personal Best	18682.8 KM	Wednesday at 12:10 PM	$15	-27.465084	153.028854	9	214477	Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, Australia	45 mins	MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working.	$15	Personal Best	Personal Best	/session/214477-metabolic-conditioning-brisbane
N/A	Cardio	G	342	F45 Training Albion	18683.8 KM	Wednesday at 4:30 PM	$25	-27.4296439	153.0421407	2	214033	327 Sandgate Road, Albion, Queensland, Australia	45 mins	DOCKLANDS Feel like you have worked all day on the docks in just 45 mins. Tough, uncompromising and relentless in nature. You will never leave disappointed. FOCUS The Docklands will question the body and challenge it aerobically. Our insane technology will work you through a variety of longer sets, then some short, sharp timing mechanisms specifically designed to target fat loss. The longer, more demanding sets then progress to short, sharp bursts with little to no rest.	$25	F45 Training Albion	F45 Training Albion	/session/214033-cardio-albion
5.0	Hiit	G	420	Studio 99 Fitness Centre	18681.3 KM	Wednesday at 5:00 PM	$10	-27.476814	153.014416	19	214569	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	A 30 minute high intensity workout which will push your cardio levels through the roof. This session involves everything and anything - boxing, weights, running, and anything that encompasses improving your fitness levels.	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/214569-hiit-south-brisbane
N/A	HIIT	G	630	Rocksports Indoor Climbing	18683.0 KM	Wednesday at 5:15 PM	$10	-27.4577161	153.0311127	19	214601	224 Barry Parade, Fortitude Valley, QLD, 4006, Australia	45 mins	A 45 minute class run by our instructor. HIIT is High Intensity Interval Training. This class is designed to get you fit fast. With a focus on body weight exercises and catered to the classes needs, this is a great way to get a workout in but not use up your whole night. $5 with a climb, or $10 for just the class. Free for members. No bookings required.	$10	Rocksports Indoor Climbing	Rocksports Indoor Climbing	/session/214601-hiit-fortitude-valley
N/A	Les Mills RPM	G	413	YMCA Bowen Hills	18683.7 KM	Wednesday at 5:30 PM	$15	-27.4434295	153.0389659	13	214622	95 Abbotsford Road, Bowen Hills, QLD, Australia	45 mins	A fantastic stationery bike workout. No coordination required.	$15	YMCA Bowen Hills	YMCA Bowen Hills	/session/214622-les-mills-rpm-bowen-hills
N/A	Morphosis	G	422	Pure Health Clubs Newstead	18684.3 KM	Wednesday at 5:30 PM	$15	-27.453898	153.042705	9	214617	54 Doggett Street, Newstead, QLD, Australia	45 mins	A high energy class designed to burn maximum calories and fat! Alternating activities using the step and free weights.	$15	Pure Health Clubs Newstead	Pure Health Clubs Newstead	/session/214617-morphosis-newstead
N/A	Cardio Workout	G	342	F45 Training Albion	18683.8 KM	Wednesday at 5:30 PM	$25	-27.4296439	153.0421407	2	214612	327 Sandgate Road, Albion, Queensland, Australia	45 mins	DOCKLANDS Feel like you have worked all day on the docks in just 45 mins. Tough, uncompromising and relentless in nature. You will never leave disappointed. FOCUS The Docklands will question the body and challenge it aerobically. Our insane technology will work you through a variety of longer sets, then some short, sharp timing mechanisms specifically designed to target fat loss. The longer, more demanding sets then progress to short, sharp bursts with little to no rest.	$25	F45 Training Albion	F45 Training Albion	/session/214612-cardio-workout-albion
N/A	Cardio HIIT	G	342	Body Fit Training South Brisbane	18681.3 KM	Wednesday at 5:45 PM	$20	-27.4760244	153.014068	2	214640	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/214640-cardio-hiit-south-brisbane
5.0	ICE - Intense Cardio Exercise	In	422	Prestige-Fit	18684.4 KM	Wednesday at 6:00 PM	$15	-27.4480126	153.0441615	9	214646	3/5 Byres Street, Newstead, Queensland, Australia	45 mins	ICE (Intense Cardio Exercise) is scientifically proven and designed to shed fat up to 3 times faster than regular cardio. Aims to accelerate your metabolic rate without total body fatigue. 5 min warm up followed by 15-25 mins of intensity depending on the session, ending with a nice 5 min cool down stretch at the end.	$15	Prestige-Fit	Prestige-Fit	/session/214646-ice-intense-cardio-exercise-newstead
N/A	HIIT	G	630	HIIT Locker	18683.9 KM	Wednesday at 6:00 PM	$15	-27.471245	153.0367123	19	214645	8 Ferry Street, Kangaroo Point Queensland, Australia	45 mins	HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.	$15	HIIT Locker	HIIT Locker	/session/214645-hiit-kangaroo-point
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	18683.8 KM	Wednesday at 6:00 PM	$15	-27.4767819	153.0349562	7	214647	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/214647-bootcamp-kangaroo-point-kangaroo-point
N/A	Circuit	G	422	Fighting For Fitness	18684.5 KM	Wednesday at 6:00 PM	$15	-27.4408755	153.0464624	10	214656	3 Amy St, Albion, QLD, 4010, Australia	45 mins	Our facility is set up for either outdoor or indoor training and we make full use of this in our circuit sessions. A no holds barred approach to interval training, you WILL be pushed. Come prepared to sweat. Bring water bottle and towel.	$15	Fighting For Fitness	Fighting For Fitness	/session/214656-circuit-albion
N/A	GRIT Cardio	G	420	YMCA Bowen Hills	18683.7 KM	Wednesday at 6:30 PM	$15	-27.4434295	153.0389659	19	214683	95 Abbotsford Road, Bowen Hills, QLD, Australia	30 mins	A 30 minute HIIT class featuring high impact explosive movements designed to burn fat and improve athletic ability.	$15	YMCA Bowen Hills	YMCA Bowen Hills	/session/214683-grit-cardio-bowen-hills
N/A	X- Factor	G	570	Teneriffe Fitness	18684.7 KM	Wednesday at 6:00 PM	$20	-27.454397	153.0457492	7	214694	Brisbane, 328 Harcourt St, New Farm, Queensland, Australia	60 mins	Functional movements at a high intensity, utilizing body weight exercise as well as kettlebells, TRX straps, Dumbbells, Medicine balls etc. This is followed by Barbells, which changes each week from pure strength work, to incorporating some extra conditioning while learning the right techniques on how to use a barbell.	$20	Teneriffe Fitness	Teneriffe Fitness	/session/214694-x-factor-teneriffe
5.0	Zuu Training	In	840	TOA Method	18684.0 KM	Wednesday at 6:00 PM	$15	-27.4050987026235	153.047238252115	19	214663	128 -150 Shaw Road, Wooloowin, Queensland, Australia	60 mins	ZUU is high intensity interval training using primal moves – push, pull, bend, twist, squat, lunge and locomotion in a unique workout. ZUU’s combined strength and energy class creates an exhilarating full body workout that is not for the faint-hearted. Why's ZUU so good? It's fun! This calorie burning HIIT workout develops mobility, agility, flexibility and boosts cardio endurance. BRING: towel and water.	$15	TOA Method	TOA Method	/session/214663-zuu-training-wooloowin
N/A	Cardio	G	342	F45 Training Albion	18683.8 KM	Wednesday at 6:30 PM	$25	-27.4296439	153.0421407	2	214705	327 Sandgate Road, Albion, Queensland, Australia	45 mins	DOCKLANDS Feel like you have worked all day on the docks in just 45 mins. Tough, uncompromising and relentless in nature. You will never leave disappointed. FOCUS The Docklands will question the body and challenge it aerobically. Our insane technology will work you through a variety of longer sets, then some short, sharp timing mechanisms specifically designed to target fat loss. The longer, more demanding sets then progress to short, sharp bursts with little to no rest.	$25	F45 Training Albion	F45 Training Albion	/session/214705-cardio-albion
N/A	Core 'n' More	G	190	Studio 99 Fitness Centre	18681.3 KM	Thursday at 5:30 AM	$10	-27.476814	153.014416	50	214764	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	Blast your abdominals and sculpt your body with this high-intensity session. This class will help you to develop your core strength, whilst toning your arms and legs with lots of high repetitions, isolated and compound movements. Burn fat, tone up, and have fun in this high-energy class.	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/214764-core-n-more-south-brisbane
N/A	FUNCfit30 - Ripped	G	281	High Performance Fitness	18678.3 KM	Thursday at 5:30 AM	$15	-27.4190963	152.997836	9	214766	168 South Pine Road, Enoggera, Queensland, Australia	30 mins	With small group training session we are able to offer affordable and fun session while still being small enough to individually focus on each member, no hiding in the back corner!	$15	High Performance Fitness	High Performance Fitness	/session/214766-funcfit30-ripped-enoggera
N/A	Boyz Xtreme Endurance	G	656	SAGE Fitness	18688.7 KM	Thursday at 5:00 AM	$15	-27.5167858	153.0704299	19	214765	109 Holland Road, Holland Park, Queensland, Australia	60 mins	BOYZ X is a High Intensity Full Body Workout in a Circuit Format with varying Work Times & Rest Period. This is a non stop session, with lots of banter and laughs. If you want to have a good sweat, and feel like you've done something. Remember "BOYZ ONLY "	$15	SAGE Fitness	SAGE Fitness	/session/214765-boyz-xtreme-endurance-holland-park
N/A	Cardio HIIT	G	0	Body Fit Training - Milton	18680.2 KM	Thursday at 5:20 AM	$20	-27.468939	153.006027	2	214772	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/214772-cardio-hiit-milton
N/A	Furnace	G	630	HIIT Bunker Annerley	18684.2 KM	Thursday at 5:30 AM	$15	-27.5100902	153.0329885	19	214780	470 Ipswich Road, Annerley, Queensland, Australia	45 mins	Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast!	$15	HIIT Bunker Annerley	HIIT Bunker Annerley	/session/214780-furnace-annerley
5.0	GRIT Strength	G	420	YMCA Bowen Hills	18683.7 KM	Thursday at 5:45 AM	$15	-27.4434295	153.0389659	19	214783	95 Abbotsford Road, Bowen Hills, QLD, Australia	30 mins	A 30 minute HIIT class with short sharp demanding exercises. Combining weights, plyometrics and running for a full body workout.	$15	YMCA Bowen Hills	YMCA Bowen Hills	/session/214783-grit-strength-bowen-hills
N/A	Raw Cardio/Strength	G	840	Raw by Bek	18692.3 KM	Thursday at 5:30 AM	$15	-27.5308665	153.0986182	19	214797	8/39 Secam Street, Mansfield, Queensland, Australia	60 mins	Raw Cardio uses your own bodyweight to test your limits. It is a fast-paced 30min workout that focuses on High Intensity Interval Training. Utilising bodyweight movements that tap into the anaerobic threshold, this session promises to get the blood pumping and send your heart rate through the roof! Raw Strength is strength training with a difference! Tapping into the science of fat loss and muscle preservation, Raw Strength is a fast-paced 30min workout designed to to alter body composition.	$15	Raw by Bek	Raw by Bek	/session/214797-raw-cardio-strength-mansfield
N/A	Tabata	G	428	Teneriffe Fitness	18684.7 KM	Thursday at 5:45 AM	$20	-27.454397	153.0457492	7	214803	Brisbane, 328 Harcourt St, New Farm, Queensland, Australia	45 mins	High Intensity interval training, variety of exercises performed at a 20 seconds work 10 seconds rest intervals	$20	Teneriffe Fitness	Teneriffe Fitness	/session/214803-tabata-teneriffe
N/A	FUNCfit30 - Ripped	G	281	High Performance Fitness	18678.3 KM	Thursday at 6:00 AM	$15	-27.4190963	152.997836	9	214799	168 South Pine Road, Enoggera, Queensland, Australia	30 mins	With small group training session we are able to offer affordable and fun session while still being small enough to individually focus on each member, no hiding in the back corner!	$15	High Performance Fitness	High Performance Fitness	/session/214799-funcfit30-ripped-enoggera
N/A	GRIT Cardio	G	420	YMCA Bowen Hills	18683.7 KM	Thursday at 6:15 AM	$15	-27.4434295	153.0389659	19	214819	95 Abbotsford Road, Bowen Hills, QLD, Australia	30 mins	A 30 minute HIIT class featuring high impact explosive movements designed to burn fat and improve athletic ability.	$15	YMCA Bowen Hills	YMCA Bowen Hills	/session/214819-grit-cardio-bowen-hills
N/A	HIIT40	G	630	Fighting For Fitness	18684.5 KM	Thursday at 6:00 AM	$15	-27.4408755	153.0464624	19	214818	3 Amy St, Albion, QLD, 4010, Australia	45 mins	No holds barred no apologises made. 40mins of GO, this is a serious circuit made for serious people, with a serious need to push, push, push themselves just that little bit harder, faster, further every 3mins. Bring water bottle and towel.	$15	Fighting For Fitness	Fighting For Fitness	/session/214818-hiit40-albion
N/A	PURE Hiit	G	420	PURE Health Clubs - Coorparoo	18686.6 KM	Thursday at 6:20 AM	$15	-27.495811	153.056132	19	214823	Pure Health Clubs, Old Cleveland Road, Coorparoo QLD, Australia	30 mins	This short but intense 30 minute workout consists of high intensity intervals interspersed with lower intensity recovery. It's hard core, hard work and will optimise your fitness, boost your metabolism and have you stripping fat like nothing else. Not for the faint hearted, but ideal for the hard HIIT'ers and strong willed :-)	$15	PURE Health Clubs - Coorparoo	PURE Health Clubs - Coorparoo	/session/214823-pure-hiit-coorparoo
N/A	Cardio HIIT	G	0	Body Fit Training - Milton	18680.2 KM	Thursday at 6:10 AM	$20	-27.468939	153.006027	2	214825	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/214825-cardio-hiit-milton
N/A	FUNCfit30 - HIIT	G	420	High Performance Fitness	18678.3 KM	Thursday at 6:30 AM	$15	-27.4190963	152.997836	19	214834	168 South Pine Road, Enoggera, Queensland, Australia	30 mins	With small group training session we are able to offer affordable and fun session while still being small enough to individually focus on each member, no hiding in the back corner!	$15	High Performance Fitness	High Performance Fitness	/session/214834-funcfit30-hiit-enoggera
N/A	Strength and conditioning circuits	G	630	Fit-Sense Personal Training	18678.9 KM	Thursday at 6:15 AM	$10	-27.4916888	152.9916357	19	214832	Perrin Park, Toowong, Queensland, Australia	45 mins	This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio	$10	Fit-Sense Personal Training	Fit-Sense Personal Training	/session/214832-strength-and-conditioning-circuits-toowong
N/A	Furnace	G	630	HIIT Bunker Annerley	18684.2 KM	Thursday at 6:30 AM	$15	-27.5100902	153.0329885	19	214849	470 Ipswich Road, Annerley, Queensland, Australia	45 mins	Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast!	$15	HIIT Bunker Annerley	HIIT Bunker Annerley	/session/214849-furnace-annerley
N/A	Metabolic Conditioning	G	422	Personal Best	18682.8 KM	Thursday at 6:30 AM	$15	-27.465084	153.028854	9	214852	Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, Australia	45 mins	MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working.	$15	Personal Best	Personal Best	/session/214852-metabolic-conditioning-brisbane
N/A	FUNCfit30 - HIIT	G	420	High Performance Fitness	18678.3 KM	Thursday at 7:00 AM	$15	-27.4190963	152.997836	19	214861	168 South Pine Road, Enoggera, Queensland, Australia	30 mins	With small group training session we are able to offer affordable and fun session while still being small enough to individually focus on each member, no hiding in the back corner!	$15	High Performance Fitness	High Performance Fitness	/session/214861-funcfit30-hiit-enoggera
N/A	Resistance Workout	G	342	F45 Training Albion	18683.8 KM	Thursday at 6:50 AM	$25	-27.4296439	153.0421407	2	214867	327 Sandgate Road, Albion, Queensland, Australia	45 mins	FOCUS Panthers is a resistance based workout, with the key premise built on overload. Overloading muscles and working towards muscle “fatigue” and “failure” is the primary focus within a Panthers session. BENEFITS Panthers is a 45-minute resistance session carefully designed to burn fat and build quality, lean muscle. It achieves this by combining overload techniques and functional movements to the same minor and major muscle groups. Panthers is an extremely effective workout.	$25	F45 Training Albion	F45 Training Albion	/session/214867-resistance-workout-albion
N/A	Strength and conditioning circuits	G	630	Fit-Sense Personal Training	18678.9 KM	Thursday at 7:00 AM	$10	-27.4916888	152.9916357	19	214869	Perrin Park, Toowong, Queensland, Australia	45 mins	This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio	$10	Fit-Sense Personal Training	Fit-Sense Personal Training	/session/214869-strength-and-conditioning-circuits-toowong
N/A	Furnace	G	630	HIIT Bunker Annerley	18684.2 KM	Thursday at 9:30 AM	$15	-27.5100902	153.0329885	19	214920	470 Ipswich Road, Annerley, Queensland, Australia	45 mins	Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast!	$15	HIIT Bunker Annerley	HIIT Bunker Annerley	/session/214920-furnace-annerley
N/A	Body Attack	G	422	Oasis Health Club Mount Gravatt	18690.5 KM	Thursday at 9:30 AM	$15	-27.5526015	153.079824	4	214924	Westfield Garden City, Logan Road, Upper Mount Gravatt, Queensland, Australia	45 mins	Body Attack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises	$15	Oasis Health Club Mount Gravatt	Oasis Health Club Mount Gravatt	/session/214924-body-attack-upper-mount-gravatt
N/A	Resistance Workout	G	342	F45 Training Albion	18683.8 KM	Thursday at 9:30 AM	$25	-27.4296439	153.0421407	2	214919	327 Sandgate Road, Albion, Queensland, Australia	45 mins	FOCUS Panthers is a resistance based workout, with the key premise built on overload. Overloading muscles and working towards muscle “fatigue” and “failure” is the primary focus within a Panthers session. BENEFITS Panthers is a 45-minute resistance session carefully designed to burn fat and build quality, lean muscle. It achieves this by combining overload techniques and functional movements to the same minor and major muscle groups. Panthers is an extremely effective workout.	$25	F45 Training Albion	F45 Training Albion	/session/214919-resistance-workout-albion
N/A	Bootcamp / Boxing	G	570	Brisbane Fitness Empire	18679.7 KM	Thursday at 12:00 PM	$15	-27.412494	153.010725	7	214999	3/37 Windorah Street, Stafford, Queensland, Australia	60 mins	Anyone of any fitness level is more than welcome to join. Experience is not needed. All you need to do is turn up & have fun getting fit. If you are super fit & want to smash out your session…come along, however if you just want to cruise along & do some light exercise… Come along. EVERYONE is catered for!	$15	Brisbane Fitness Empire	Brisbane Fitness Empire	/session/214999-bootcamp-boxing-stafford
N/A	Les Mills RPM	G	413	YMCA Bowen Hills	18683.7 KM	Thursday at 12:30 PM	$15	-27.4434295	153.0389659	13	215004	95 Abbotsford Road, Bowen Hills, QLD, Australia	45 mins	A fantastic stationery bike workout. No coordination required.	$15	YMCA Bowen Hills	YMCA Bowen Hills	/session/215004-les-mills-rpm-bowen-hills
N/A	Metabolic Conditioning	G	422	Personal Best	18682.8 KM	Thursday at 1:10 PM	$15	-27.465084	153.028854	9	215010	Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, Australia	45 mins	MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working.	$15	Personal Best	Personal Best	/session/215010-metabolic-conditioning-brisbane
N/A	Resistance Workout	G	342	F45 Training Albion	18683.8 KM	Thursday at 4:30 PM	$25	-27.4296439	153.0421407	2	214545	327 Sandgate Road, Albion, Queensland, Australia	45 mins	FOCUS Panthers is a resistance based workout, with the key premise built on overload. Overloading muscles and working towards muscle “fatigue” and “failure” is the primary focus within a Panthers session. BENEFITS Panthers is a 45-minute resistance session carefully designed to burn fat and build quality, lean muscle. It achieves this by combining overload techniques and functional movements to the same minor and major muscle groups. Panthers is an extremely effective workout.	$25	F45 Training Albion	F45 Training Albion	/session/214545-resistance-workout-albion
N/A	FUNCfit30 - Tabata	G	246	High Performance Fitness	18678.3 KM	Thursday at 5:00 PM	$15	-27.4190963	152.997836	21	215065	168 South Pine Road, Enoggera, Queensland, Australia	30 mins	a period of high intensity exercise followed by a short rest period (usually 40 seconds on, 20 seconds rest.With small group training session we are able to offer affordable and fun session while still being small enough to individually focus on each member, no hiding in the back corner!	$15	High Performance Fitness	High Performance Fitness	/session/215065-funcfit30-tabata-enoggera
N/A	Boxa	G	316	Fighting For Fitness	18684.5 KM	Thursday at 5:30 PM	$15	-27.4408755	153.0464624	8	215090	3 Amy St, Albion, QLD, 4010, Australia	30 mins	Our boxing circuits are not just boxercise, but a combination of real techniques and hardcore conditioning and all taught by trainers who aren’t afraid to back it up in the ring. Try it once you’ll be hooked! Bring water bottle, gloves and towel.	$15	Fighting For Fitness	Fighting For Fitness	/session/215090-boxa-albion
N/A	Resistance Workout	G	342	F45 Training Albion	18683.8 KM	Thursday at 5:30 PM	$25	-27.4296439	153.0421407	2	215100	327 Sandgate Road, Albion, Queensland, Australia	45 mins	FOCUS Panthers is a resistance based workout, with the key premise built on overload. Overloading muscles and working towards muscle “fatigue” and “failure” is the primary focus within a Panthers session. BENEFITS Panthers is a 45-minute resistance session carefully designed to burn fat and build quality, lean muscle. It achieves this by combining overload techniques and functional movements to the same minor and major muscle groups. Panthers is an extremely effective workout.	$25	F45 Training Albion	F45 Training Albion	/session/215100-resistance-workout-albion
N/A	Cardio HIIT	G	0	Body Fit Training - Milton	18680.2 KM	Thursday at 5:30 PM	$20	-27.468939	153.006027	2	215113	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/215113-cardio-hiit-milton
N/A	Strength and conditioning circuits	G	630	Fit-Sense Personal Training	18678.9 KM	Thursday at 5:45 PM	$10	-27.4916888	152.9916357	19	215122	Perrin Park, Toowong, Queensland, Australia	45 mins	This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio	$10	Fit-Sense Personal Training	Fit-Sense Personal Training	/session/215122-strength-and-conditioning-circuits-toowong
N/A	FUNCfit30 - Cross Training	G	228	High Performance Fitness	18678.3 KM	Thursday at 6:00 PM	$15	-27.4190963	152.997836	2	215127	168 South Pine Road, Enoggera, Queensland, Australia	30 mins	With small group training session we are able to offer affordable and fun session while still being small enough to individually focus on each member, no hiding in the back corner!	$15	High Performance Fitness	High Performance Fitness	/session/215127-funcfit30-cross-training-enoggera
N/A	Burn	In	630	Raw by Bek	18692.7 KM	Thursday at 6:00 PM	$25	-27.532417	153.101324	19	215143	140 Wecker Rd, Mansfield, Queensland, Australia	45 mins	Prepare to burn! Maximising the efficiency of all 3 energy systems, this class is designed to push you to your cardiovascular limits! Utilising intervals, plyometrics and body-weight movements with plate weights, prepare to accelerate fat loss, increase muscle performance and redefine the way you look at cardio, all whilst giving you the ultimate calorie burner.	$25	Raw by Bek	Raw by Bek	/session/215143-burn-mansfield
4.0	Sweat	G	428	Studio 99 Fitness Centre	18681.3 KM	Thursday at 6:00 PM	$15	-27.476814	153.014416	7	215142	12 Edmondstone Street, South Brisbane, Queensland, Australia	45 mins	Just as it suggests - you will sweat it out in this session. Prepare to get sweaty and even a little dirty as we take you out of your comfort zone whilst you tackle the speed ladders, sleds, tyres, medicine balls and hill sprints. This will take you back in time to a little bit of the old school stuff	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/215142-sweat-south-brisbane
5.0	Metabolic Conditioning / Boxing	G	422	Personal Best	18672.9 KM	Thursday at 6:00 PM	$15	-27.5097664	152.9383876	9	215145	2060 Moggill Road, Kenmore, Queensland, 4069, Australia	45 mins	MetCon classes are high intensity training with a combination of cardio-vascular, strength training and boxing exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working.	$15	Personal Best	Personal Best	/session/215145-metabolic-conditioning-boxing-kenmore
N/A	Bootcamp	G	428	Sharnamalistic Habits Mobile PT	18679.6 KM	Thursday at 6:05 PM	$19	-27.4748428	153.0000422	7	215156	24 Kingsford Street, Auchenflower, Queensland, 4066, Australia	45 mins	The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody. My effective and fun workouts are enhanced by the most current high energy music, easy to handle equipment and functional training to keep you moving your best!	$19	Sharnamalistic Habits Mobile PT	Sharnamalistic Habits Mobile PT	/session/215156-bootcamp-auchenflower
N/A	FUNCfit30 - Cross Training	G	228	High Performance Fitness	18678.3 KM	Thursday at 6:30 PM	$15	-27.4190963	152.997836	2	215172	168 South Pine Road, Enoggera, Queensland, Australia	30 mins	With small group training session we are able to offer affordable and fun session while still being small enough to individually focus on each member, no hiding in the back corner!	$15	High Performance Fitness	High Performance Fitness	/session/215172-funcfit30-cross-training-enoggera
N/A	Cardio HIIT	G	0	Body Fit Training - Milton	18680.2 KM	Thursday at 6:20 PM	$20	-27.468939	153.006027	2	215188	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/215188-cardio-hiit-milton
N/A	Resistance Workout	G	342	F45 Training Albion	18683.8 KM	Thursday at 6:30 PM	$25	-27.4296439	153.0421407	2	215191	327 Sandgate Road, Albion, Queensland, Australia	45 mins	FOCUS Panthers is a resistance based workout, with the key premise built on overload. Overloading muscles and working towards muscle “fatigue” and “failure” is the primary focus within a Panthers session. BENEFITS Panthers is a 45-minute resistance session carefully designed to burn fat and build quality, lean muscle. It achieves this by combining overload techniques and functional movements to the same minor and major muscle groups. Panthers is an extremely effective workout.	$25	F45 Training Albion	F45 Training Albion	/session/215191-resistance-workout-albion
5.0	Zuu Training	In	840	TOA Method	18684.0 KM	Friday at 5:00 AM	$15	-27.4050987026235	153.047238252115	19	215243	128 -150 Shaw Road, Wooloowin, Queensland, Australia	60 mins	ZUU is high intensity interval training using primal moves – push, pull, bend, twist, squat, lunge and locomotion in a unique workout. ZUU’s combined strength and energy class creates an exhilarating full body workout that is not for the faint-hearted. Why's ZUU so good? It's fun! This calorie burning HIIT workout develops mobility, agility, flexibility and boosts cardio endurance. BRING: towel and water.	$15	TOA Method	TOA Method	/session/215243-zuu-training-wooloowin
N/A	Boxa	G	316	Fighting For Fitness	18684.5 KM	Friday at 5:30 AM	$15	-27.4408755	153.0464624	8	215251	3 Amy St, Albion, QLD, 4010, Australia	30 mins	Our boxing circuits are not just boxercise, but a combination of real techniques and hardcore conditioning and all taught by trainers who aren’t afraid to back it up in the ring. Try it once you’ll be hooked! Bring water bottle, gloves and towel.	$15	Fighting For Fitness	Fighting For Fitness	/session/215251-boxa-albion
N/A	HIIT	G	420	Studio 99 Fitness Centre	18681.3 KM	Friday at 5:30 AM	$10	-27.476814	153.014416	19	215248	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	A 30 minute high intensity workout which will push your cardio levels through the roof. This session involves everything and anything boxing, weights, running and anything that encompasses improving your fitness levels.	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/215248-hiit-south-brisbane
N/A	HIIT	G	630	HIIT Locker	18683.9 KM	Friday at 5:30 AM	$15	-27.471245	153.0367123	19	215267	8 Ferry Street, Kangaroo Point Queensland, Australia	45 mins	HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.	$15	HIIT Locker	HIIT Locker	/session/215267-hiit-kangaroo-point
N/A	FUNCfit30 - Cross Training	G	228	High Performance Fitness	18678.3 KM	Friday at 6:00 AM	$15	-27.4190963	152.997836	2	215277	168 South Pine Road, Enoggera, Queensland, Australia	30 mins	With small group training session we are able to offer affordable and fun session while still being small enough to individually focus on each member, no hiding in the back corner!	$15	High Performance Fitness	High Performance Fitness	/session/215277-funcfit30-cross-training-enoggera
N/A	ICE Session	G	420	Epic Win PT	18680.7 KM	Friday at 6:00 AM	$15	-27.4369307	153.0147041	19	215283	4/24 Finsbury Street, Newmarket, QLD, 4051, Australia	30 mins	ICE stands for Intense Cardiovascular Exercise. ICE is a science-based approach that maximizes fitness & fat loss! Sessions traditionally go for 27-35 minutes. Short and sweet. No one likes doing high intensity exercise for long periods of time. We have things to do and people to see! Short intense sessions are how you burn more fat!	$15	Epic Win PT	Epic Win PT	/session/215283-ice-session-newmarket
N/A	Mixed Circuit X	G	630	SAGE Fitness	18688.7 KM	Friday at 5:30 AM	$15	-27.5167858	153.0704299	19	215275	109 Holland Road, Holland Park, Queensland, Australia	60 mins	Full body High Intensity Body Weight Session in a TABATA style Circuit. If you want a laugh a great atmosphere and a better work out the Mixed session 3 X per week at SAGE is for you.	$15	SAGE Fitness	SAGE Fitness	/session/215275-mixed-circuit-x-holland-park
N/A	Bootcamp	G	428	Studio 99 Fitness Centre	18681.3 KM	Friday at 6:15 AM	$15	-27.476814	153.014416	7	215309	12 Edmondstone Street, South Brisbane, Queensland, Australia	45 mins	Our Bootcamp session is designed for increased calorie burn, while getting you fit and healthy. Challenge your mind, challenge your body, and most importantly have fun	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/215309-bootcamp-south-brisbane
N/A	FUNCfit30 - Cross Training	G	228	High Performance Fitness	18678.3 KM	Friday at 6:30 AM	$15	-27.4190963	152.997836	2	215311	168 South Pine Road, Enoggera, Queensland, Australia	30 mins	With small group training session we are able to offer affordable and fun session while still being small enough to individually focus on each member, no hiding in the back corner!	$15	High Performance Fitness	High Performance Fitness	/session/215311-funcfit30-cross-training-enoggera
N/A	HIIT 40+	G	630	HIIT Locker	18683.9 KM	Friday at 6:30 AM	$15	-27.4715024	153.0371386	19	215333	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	This class is designed for the 40+ body. HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.	$15	HIIT Locker	HIIT Locker	/session/215333-hiit-40-kangaroo-point
N/A	FUNCfit30 - Cross Training	G	228	High Performance Fitness	18678.3 KM	Friday at 7:00 AM	$15	-27.4190963	152.997836	2	215340	168 South Pine Road, Enoggera, Queensland, Australia	30 mins	With small group training session we are able to offer affordable and fun session while still being small enough to individually focus on each member, no hiding in the back corner!	$15	High Performance Fitness	High Performance Fitness	/session/215340-funcfit30-cross-training-enoggera
N/A	Cardio Workout	G	342	F45 Training Albion	18683.8 KM	Friday at 6:50 AM	$25	-27.4296439	153.0421407	2	215351	327 Sandgate Road, Albion, Queensland, Australia	70 mins	FOCUS An innovative and creative 50/50 split of cardio and resistance ensures that throughout this 10-station workout, the heart is racing relentlessly. Minimal abs and core, just functional resistance and functional cardio movements. BENEFITS Challenge the body and challenge the mind. By launching into a myriad of different cardio and weights movements in a short period of time, the body cannot adapt to what is being thrown at it.	$25	F45 Training Albion	F45 Training Albion	/session/215351-cardio-workout-albion
N/A	FUNCfit30 - Cross Training	G	228	High Performance Fitness	18678.3 KM	Friday at 7:30 AM	$15	-27.4190963	152.997836	2	215348	168 South Pine Road, Enoggera, Queensland, Australia	30 mins	With small group training session we are able to offer affordable and fun session while still being small enough to individually focus on each member, no hiding in the back corner!	$15	High Performance Fitness	High Performance Fitness	/session/215348-funcfit30-cross-training-enoggera
N/A	PURE Hiit	G	420	PURE Health Clubs - Coorparoo	18686.6 KM	Friday at 8:15 AM	$15	-27.495811	153.056132	19	215361	Pure Health Clubs, Old Cleveland Road, Coorparoo QLD, Australia	30 mins	This short but intense 30 minute workout consists of high intensity intervals interspersed with lower intensity recovery. It's hard core, hard work and will optimise your fitness, boost your metabolism and have you stripping fat like nothing else. Not for the faint hearted, but ideal for the hard HIIT'ers and strong willed :-)	$15	PURE Health Clubs - Coorparoo	PURE Health Clubs - Coorparoo	/session/215361-pure-hiit-coorparoo
N/A	Strength and conditioning circuits	G	630	Fit-Sense Personal Training	18678.9 KM	Friday at 8:30 AM	$10	-27.4916888	152.9916357	19	215368	Perrin Park, Toowong, Queensland, Australia	45 mins	This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio	$10	Fit-Sense Personal Training	Fit-Sense Personal Training	/session/215368-strength-and-conditioning-circuits-toowong
5.0	Metabolic Conditioning	G	422	Personal Best	18672.9 KM	Friday at 9:00 AM	$15	-27.509832	152.938356	9	215382	2060 Moggill Road, Kenmore, Queensland, 4069, Australia	45 mins	MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working.	$15	Personal Best	Personal Best	/session/215382-metabolic-conditioning-kenmore
N/A	HIIT	G	420	Fernwood Carindale	18692.3 KM	Friday at 9:30 AM	$15	-27.5007983	153.103156	19	215387	14 Carindale Street, Carindale, Queensland, Australia	30 mins	HIIT – or High Intensity Interval Training – is a training method in which intervals of 100 per cent effort are interspersed with more moderate recovery periods.	$15	Fernwood Carindale	Fernwood Carindale	/session/215387-hiit-carindale
N/A	ICE Session	G	420	Epic Win PT	18680.7 KM	Friday at 9:30 AM	$15	-27.4369307	153.0147041	19	215395	4/24 Finsbury Street, Newmarket, QLD, 4051, Australia	30 mins	ICE stands for Intense Cardiovascular Exercise. ICE is a science-based approach that maximizes fitness & fat loss! Sessions traditionally go for 27-35 minutes. Short and sweet. No one likes doing high intensity exercise for long periods of time. We have things to do and people to see! Short intense sessions are how you burn more fat!	$15	Epic Win PT	Epic Win PT	/session/215395-ice-session-newmarket
N/A	Les Mills RPM	G	413	YMCA Bowen Hills	18683.7 KM	Friday at 9:30 AM	$15	-27.4434295	153.0389659	13	215403	95 Abbotsford Road, Bowen Hills, QLD, Australia	45 mins	A fantastic stationery bike workout. No coordination required.	$15	YMCA Bowen Hills	YMCA Bowen Hills	/session/215403-les-mills-rpm-bowen-hills
N/A	Cardio Workout	G	342	F45 Training Albion	18683.8 KM	Friday at 9:30 AM	$25	-27.4296439	153.0421407	2	215427	327 Sandgate Road, Albion, Queensland, Australia	70 mins	FOCUS An innovative and creative 50/50 split of cardio and resistance ensures that throughout this 10-station workout, the heart is racing relentlessly. Minimal abs and core, just functional resistance and functional cardio movements. BENEFITS Challenge the body and challenge the mind. By launching into a myriad of different cardio and weights movements in a short period of time, the body cannot adapt to what is being thrown at it.	$25	F45 Training Albion	F45 Training Albion	/session/215427-cardio-workout-albion
N/A	Metabolic Conditioning	G	422	Personal Best	18682.8 KM	Friday at 12:10 PM	$15	-27.465084	153.028854	9	215475	Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, Australia	45 mins	MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working.	$15	Personal Best	Personal Best	/session/215475-metabolic-conditioning-brisbane
N/A	Furnace	G	630	HIIT Bunker Annerley	18684.2 KM	Friday at 4:30 PM	$15	-27.5100902	153.0329885	19	215048	470 Ipswich Road, Annerley, Queensland, Australia	45 mins	Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast!	$15	HIIT Bunker Annerley	HIIT Bunker Annerley	/session/215048-furnace-annerley
N/A	HIIT	G	420	Studio 99 Fitness Centre	18681.3 KM	Friday at 5:00 PM	$10	-27.476814	153.014416	19	215517	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	A 30 minute high intensity workout which will push your cardio levels through the roof. This session involves everything and anything boxing, weights, running and anything that encompasses improving your fitness levels.	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/215517-hiit-south-brisbane
N/A	Furnace	G	630	HIIT Bunker Annerley	18684.2 KM	Friday at 5:30 PM	$15	-27.5100902	153.0329885	19	215532	470 Ipswich Road, Annerley, Queensland, Australia	45 mins	Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast!	$15	HIIT Bunker Annerley	HIIT Bunker Annerley	/session/215532-furnace-annerley
N/A	Cardio Workout	G	342	F45 Training Albion	18683.8 KM	Friday at 5:15 PM	$25	-27.4296439	153.0421407	2	215541	327 Sandgate Road, Albion, Queensland, Australia	70 mins	FOCUS An innovative and creative 50/50 split of cardio and resistance ensures that throughout this 10-station workout, the heart is racing relentlessly. Minimal abs and core, just functional resistance and functional cardio movements. BENEFITS Challenge the body and challenge the mind. By launching into a myriad of different cardio and weights movements in a short period of time, the body cannot adapt to what is being thrown at it.	$25	F45 Training Albion	F45 Training Albion	/session/215541-cardio-workout-albion
N/A	Strength and conditioning circuits	G	630	Fit-Sense Personal Training	18678.9 KM	Friday at 5:45 PM	$10	-27.4916888	152.9916357	19	215550	Perrin Park, Toowong, Queensland, Australia	45 mins	This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio	$10	Fit-Sense Personal Training	Fit-Sense Personal Training	/session/215550-strength-and-conditioning-circuits-toowong
N/A	Body Attack	G	422	Oasis Health Club Mount Gravatt	18690.5 KM	Friday at 6:00 PM	$15	-27.5526015	153.079824	4	215560	Westfield Garden City, Logan Road, Upper Mount Gravatt, Queensland, Australia	45 mins	Body Attack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises	$15	Oasis Health Club Mount Gravatt	Oasis Health Club Mount Gravatt	/session/215560-body-attack-upper-mount-gravatt
5.0	Metabolic Conditioning	G	422	Personal Best	18672.9 KM	Saturday at 6:30 AM	$15	-27.509832	152.938356	9	215607	2060 Moggill Road, Kenmore, Queensland, 4069, Australia	45 mins	MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working.	$15	Personal Best	Personal Best	/session/215607-metabolic-conditioning-kenmore
N/A	PURE Hiit	G	420	PURE Health Clubs - Coorparoo	18686.6 KM	Saturday at 6:45 AM	$15	-27.495811	153.056132	19	215606	Pure Health Clubs, Old Cleveland Road, Coorparoo QLD, Australia	30 mins	This short but intense 30 minute workout consists of high intensity intervals interspersed with lower intensity recovery. It's hard core, hard work and will optimise your fitness, boost your metabolism and have you stripping fat like nothing else. Not for the faint hearted, but ideal for the hard HIIT'ers and strong willed :-)	$15	PURE Health Clubs - Coorparoo	PURE Health Clubs - Coorparoo	/session/215606-pure-hiit-coorparoo
N/A	FUNCfit30 - HIIT	G	420	High Performance Fitness	18678.3 KM	Saturday at 7:00 AM	$15	-27.4190963	152.997836	19	215614	168 South Pine Road, Enoggera, Queensland, Australia	30 mins	With small group training session we are able to offer affordable and fun session while still being small enough to individually focus on each member, no hiding in the back corner!	$15	High Performance Fitness	High Performance Fitness	/session/215614-funcfit30-hiit-enoggera
5.0	Zuu Training	In	840	TOA Method	18684.0 KM	Saturday at 6:30 AM	$15	-27.405213	153.0474421	19	215609	128 -150 Shaw Road, Wooloowin, Queensland, Australia	60 mins	ZUU is high intensity interval training using primal moves – push, pull, bend, twist, squat, lunge and locomotion in a unique workout. ZUU’s combined strength and energy class creates an exhilarating full body workout that is not for the faint-hearted. Why's ZUU so good? It's fun! This calorie burning HIIT workout develops mobility, agility, flexibility and boosts cardio endurance. BRING: towel and water.	$15	TOA Method	TOA Method	/session/215609-zuu-training-wooloowin
N/A	Bootcamp	G	570	Fighting For Fitness	18684.5 KM	Saturday at 6:30 AM	$15	-27.4408755	153.0464624	7	215617	3 Amy St, Albion, QLD, 4010, Australia	60 mins	Does monkey bars, tyre flipping, sledgehammers, weighted sleds, weighted vests and grandstand stairs sound appealing? Then apart from being a little twisted you are exactly what is required to get through our Saturday morning wake-up call. Set your alarm for beast mode. Bring water bottle and towel.	$15	Fighting For Fitness	Fighting For Fitness	/session/215617-bootcamp-albion
N/A	Furnace	G	630	HIIT Bunker Annerley	18684.2 KM	Saturday at 7:00 AM	$15	-27.5100902	153.0329885	19	215624	470 Ipswich Road, Annerley, Queensland, Australia	45 mins	Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast!	$15	HIIT Bunker Annerley	HIIT Bunker Annerley	/session/215624-furnace-annerley
N/A	Boxa	G	316	Fighting For Fitness	18684.5 KM	Saturday at 7:30 AM	$15	-27.4408755	153.0464624	8	215642	3 Amy St, Albion, QLD, 4010, Australia	30 mins	Our boxing circuits are not just boxercise, but a combination of real techniques and hardcore conditioning and all taught by trainers who aren’t afraid to back it up in the ring. Try it once you’ll be hooked! Bring water bottle, gloves and towel.	$15	Fighting For Fitness	Fighting For Fitness	/session/215642-boxa-albion
N/A	Strength and conditioning circuits	G	630	Fit-Sense Personal Training	18678.9 KM	Saturday at 7:30 AM	$10	-27.4916888	152.9916357	19	215647	Perrin Park, Toowong, Queensland, Australia	45 mins	This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio	$10	Fit-Sense Personal Training	Fit-Sense Personal Training	/session/215647-strength-and-conditioning-circuits-toowong
N/A	Rapid	G	428	Teneriffe Fitness	18684.7 KM	Saturday at 7:30 AM	$20	-27.454397	153.0457492	7	215648	Brisbane, 328 Harcourt St, New Farm, Queensland, Australia	45 mins	Circuit based class, revolving around long intervals. Incorporates a great team vibe and feeling.	$20	Teneriffe Fitness	Teneriffe Fitness	/session/215648-rapid-teneriffe
N/A	Morphosis	G	422	Pure Health Clubs Newstead	18684.3 KM	Saturday at 7:45 AM	$15	-27.453898	153.042705	9	215656	54 Doggett Street, Newstead, QLD, Australia	45 mins	A high energy class designed to burn maximum calories and fat! Alternating activities using the step and free weights.	$15	Pure Health Clubs Newstead	Pure Health Clubs Newstead	/session/215656-morphosis-newstead
N/A	Les Mills RPM	G	413	YMCA Bowen Hills	18683.7 KM	Saturday at 8:00 AM	$15	-27.4434295	153.0389659	13	215669	95 Abbotsford Road, Bowen Hills, QLD, Australia	45 mins	A fantastic stationery bike workout. No coordination required.	$15	YMCA Bowen Hills	YMCA Bowen Hills	/session/215669-les-mills-rpm-bowen-hills
5.0	ICE - Intense Cardio Exercise	In	422	Prestige-Fit	18684.4 KM	Saturday at 8:00 AM	$15	-27.4480126	153.0441615	9	215666	3/5 Byres Street, Newstead, Queensland, Australia	45 mins	ICE (Intense Cardio Exercise) is scientifically proven and designed to shed fat up to 3 times faster than regular cardio. Aims to accelerate your metabolic rate without total body fatigue. 5 min warm up followed by 15-25 mins of intensity depending on the session, ending with a nice 5 min cool down stretch at the end.	$15	Prestige-Fit	Prestige-Fit	/session/215666-ice-intense-cardio-exercise-newstead
N/A	Burn	In	630	Raw by Bek	18692.3 KM	Saturday at 8:30 AM	$25	-27.5308665	153.0986182	19	215690	8/39 Secam Street, Mansfield, Queensland, Australia	45 mins	Prepare to burn! Maximising the efficiency of all 3 energy systems, this class is designed to push you to your cardiovascular limits! Utilising intervals, plyometrics and body-weight movements with plate weights, prepare to accelerate fat loss, increase muscle performance and redefine the way you look at cardio, all whilst giving you the ultimate calorie burner.	$25	Raw by Bek	Raw by Bek	/session/215690-burn-mansfield
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	18683.8 KM	Saturday at 8:30 AM	$15	-27.4767819	153.0349562	7	215687	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/215687-bootcamp-kangaroo-point-kangaroo-point
N/A	Furnace	G	630	HIIT Bunker Annerley	18684.2 KM	Saturday at 8:30 AM	$15	-27.5100902	153.0329885	19	215688	470 Ipswich Road, Annerley, Queensland, Australia	45 mins	Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast!	$15	HIIT Bunker Annerley	HIIT Bunker Annerley	/session/215688-furnace-annerley
N/A	Bootcamp / Boxing	G	570	Brisbane Fitness Empire	18679.7 KM	Saturday at 8:30 AM	$15	-27.412494	153.010725	7	215705	3/37 Windorah Street, Stafford, Queensland, Australia	60 mins	Anyone of any fitness level is more than welcome to join. Experience is not needed. All you need to do is turn up & have fun getting fit. If you are super fit & want to smash out your session…come along, however if you just want to cruise along & do some light exercise… Come along. EVERYONE is catered for!	$15	Brisbane Fitness Empire	Brisbane Fitness Empire	/session/215705-bootcamp-boxing-stafford
N/A	Strength and conditioning circuits	G	630	Fit-Sense Personal Training	18678.9 KM	Sunday 30 Sep at 7:30 AM	$10	-27.4916888	152.9916357	19	215825	Perrin Park, Toowong, Queensland, Australia	45 mins	This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio	$10	Fit-Sense Personal Training	Fit-Sense Personal Training	/session/215825-strength-and-conditioning-circuits-toowong
5.0	GRIT Strength	G	420	YMCA Bowen Hills	18683.7 KM	Sunday 30 Sep at 8:00 AM	$15	-27.4434295	153.0389659	19	215826	95 Abbotsford Road, Bowen Hills, QLD, Australia	30 mins	A 30 minute HIIT class with short sharp demanding exercises. Combining weights, plyometrics and running for a full body workout.	$15	YMCA Bowen Hills	YMCA Bowen Hills	/session/215826-grit-strength-bowen-hills
N/A	GRIT Cardio	G	420	YMCA Bowen Hills	18683.7 KM	Sunday 30 Sep at 8:30 AM	$15	-27.4434295	153.0389659	19	215839	95 Abbotsford Road, Bowen Hills, QLD, Australia	30 mins	A 30 minute HIIT class featuring high impact explosive movements designed to burn fat and improve athletic ability.	$15	YMCA Bowen Hills	YMCA Bowen Hills	/session/215839-grit-cardio-bowen-hills
N/A	PURE Hiit	G	420	PURE Health Clubs - Coorparoo	18686.6 KM	Sunday 30 Sep at 8:50 AM	$15	-27.495811	153.056132	19	215842	Pure Health Clubs, Old Cleveland Road, Coorparoo QLD, Australia	30 mins	This short but intense 30 minute workout consists of high intensity intervals interspersed with lower intensity recovery. It's hard core, hard work and will optimise your fitness, boost your metabolism and have you stripping fat like nothing else. Not for the faint hearted, but ideal for the hard HIIT'ers and strong willed :-)	$15	PURE Health Clubs - Coorparoo	PURE Health Clubs - Coorparoo	/session/215842-pure-hiit-coorparoo
N/A	Raw Cardio/Strength/Core	G	840	Raw by Bek	18692.3 KM	Sunday 30 Sep at 8:30 AM	$15	-27.5308665	153.0986182	19	215849	8/39 Secam Street, Mansfield, Queensland, Australia	90 mins	Raw Cardio uses your own bodyweight to test your limits. It is a fast-paced 30min workout that focuses on High Intensity Interval Training. Utilising bodyweight movements that tap into the anaerobic threshold, this session promises to get the blood pumping and send your heart rate through the roof! Raw Strength is strength training with a difference! Tapping into the science of fat loss and muscle preservation, Raw Strength is a fast-paced 30min workout designed to to alter body composition.	$15	Raw by Bek	Raw by Bek	/session/215849-raw-cardio-strength-core-mansfield
4.0	Sweat	G	428	Studio 99 Fitness Centre	18681.3 KM	Sunday 30 Sep at 9:45 AM	$15	-27.476814	153.014416	7	215858	12 Edmondstone Street, South Brisbane, Queensland, Australia	45 mins	Just as it suggests - you will sweat it out in this session. Prepare to get sweaty and even a little dirty as we take you out of your comfort zone whilst you tackle the speed ladders, sleds, tyres, medicine balls and hill sprints. This will take you back in time to a little bit of the old school stuff	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/215858-sweat-south-brisbane
N/A	ICE Session	G	420	Epic Win PT	18680.7 KM	Sunday 30 Sep at 4:00 PM	$15	-27.4369307	153.0147041	19	215882	4/24 Finsbury Street, Newmarket, QLD, 4051, Australia	30 mins	ICE stands for Intense Cardiovascular Exercise. ICE is a science-based approach that maximizes fitness & fat loss! Sessions traditionally go for 27-35 minutes. Short and sweet. No one likes doing high intensity exercise for long periods of time. We have things to do and people to see! Short intense sessions are how you burn more fat!	$15	Epic Win PT	Epic Win PT	/session/215882-ice-session-newmarket
5.0	Zuu Training	In	840	TOA Method	18684.0 KM	Monday 01 Oct at 5:00 AM	$15	-27.4050987026235	153.047238252115	19	216438	128 -150 Shaw Road, Wooloowin, Queensland, Australia	60 mins	ZUU is high intensity interval training using primal moves – push, pull, bend, twist, squat, lunge and locomotion in a unique workout. ZUU’s combined strength and energy class creates an exhilarating full body workout that is not for the faint-hearted. Why's ZUU so good? It's fun! This calorie burning HIIT workout develops mobility, agility, flexibility and boosts cardio endurance. BRING: towel and water.	$15	TOA Method	TOA Method	/session/216438-zuu-training-wooloowin
N/A	PURE Hiit	G	420	PURE Health Clubs - Coorparoo	18686.6 KM	Monday 01 Oct at 5:30 AM	$15	-27.495811	153.056132	19	216452	Pure Health Clubs, Old Cleveland Road, Coorparoo QLD, Australia	30 mins	This short but intense 30 minute workout consists of high intensity intervals interspersed with lower intensity recovery. It's hard core, hard work and will optimise your fitness, boost your metabolism and have you stripping fat like nothing else. Not for the faint hearted, but ideal for the hard HIIT'ers and strong willed :-)	$15	PURE Health Clubs - Coorparoo	PURE Health Clubs - Coorparoo	/session/216452-pure-hiit-coorparoo
N/A	Express	G	316	Fighting For Fitness	18684.5 KM	Monday 01 Oct at 5:30 AM	$15	-27.4408755	153.0464624	8	216448	3 Amy St, Albion, QLD, 4010, Australia	30 mins	Need your boxing/circuit fix a little earlier? Try our 5:30am. Express class, a jam packed 30min high intensity circuit and boxing session. You will be thirsty and sweaty by the end of this one. Bring gloves and water bottle.	$15	Fighting For Fitness	Fighting For Fitness	/session/216448-express-albion
N/A	Core 'n' More	G	190	Studio 99 Fitness Centre	18681.3 KM	Monday 01 Oct at 5:30 AM	$10	-27.476814	153.014416	50	216446	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	Blast your abdominals and sculpt your body with this high-intensity session. This class will help you to develop your core strength, whilst toning your arms and legs with lots of high repetitions, isolated and compound movements. Burn fat, tone up, and have fun in this high-energy class.	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/216446-core-n-more-south-brisbane
N/A	Furnace	G	630	HIIT Bunker Annerley	18684.2 KM	Monday 01 Oct at 5:30 AM	$15	-27.5100902	153.0329885	19	216461	470 Ipswich Road, Annerley, Queensland, Australia	45 mins	Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast!	$15	HIIT Bunker Annerley	HIIT Bunker Annerley	/session/216461-furnace-annerley
N/A	Morning Glory	G	428	Teneriffe Fitness	18684.7 KM	Monday 01 Oct at 5:45 AM	$10	-27.454397	153.0457492	7	216474	Brisbane, 328 Harcourt St, New Farm, Queensland, Australia	45 mins	No better way to start off a Monday morning than with a bit of morning glory. Mystery class written by the trainer and changes from week to week, we promise you'll work up a sweat.	$10	Teneriffe Fitness	Teneriffe Fitness	/session/216474-morning-glory-teneriffe
N/A	Mixed Circuit X	G	630	SAGE Fitness	18688.7 KM	Monday 01 Oct at 5:30 AM	$15	-27.5167858	153.0704299	19	216469	109 Holland Road, Holland Park, Queensland, Australia	60 mins	Full body High Intensity Body Weight Session in a TABATA style Circuit. If you want a laugh a great atmosphere and a better work out the Mixed session 3 X per week at SAGE is for you.	$15	SAGE Fitness	SAGE Fitness	/session/216469-mixed-circuit-x-holland-park
N/A	HIIT	G	420	Pure Health Clubs Newstead	18684.3 KM	Monday 01 Oct at 6:00 AM	$15	-27.453898	153.042705	19	216472	54 Doggett Street, Newstead, QLD, Australia	30 mins	This short but intense 30 minute workout consists of high intensity intervals interspersed with lower intensity recovery. It's hard core, hard work and will optimize your fitness, boost your metabolism and have you stripping fat like nothing else. Not for the faint hearted, but ideal for the hard HIITers and strong willed	$15	Pure Health Clubs Newstead	Pure Health Clubs Newstead	/session/216472-hiit-newstead
N/A	Raw Cardio/Core	G	840	Raw by Bek	18692.3 KM	Monday 01 Oct at 5:30 AM	$15	-27.5308665	153.0986182	19	216473	8/39 Secam Street, Mansfield, Queensland, Australia	60 mins	Raw Cardio uses your own bodyweight to test your limits. It is a fast-paced 30min workout that focuses on High Intensity Interval Training. Utilising bodyweight movements that tap into the anaerobic threshold, this session promises to get the blood pumping and send your heart rate through the roof! Raw Core is the perfect addition to your strength training regime. Properly building up your core cranks up the power, enhances balance and dramatically improves stability.	$15	Raw by Bek	Raw by Bek	/session/216473-raw-cardio-core-mansfield
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	18683.8 KM	Monday 01 Oct at 6:00 AM	$15	-27.4767819	153.0349562	7	216485	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/216485-bootcamp-kangaroo-point-kangaroo-point
5.0	Metabolic Conditioning	G	422	Personal Best	18672.9 KM	Monday 01 Oct at 6:00 AM	$15	-27.509832	152.938356	9	216491	2060 Moggill Road, Kenmore, Queensland, 4069, Australia	45 mins	MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working.	$15	Personal Best	Personal Best	/session/216491-metabolic-conditioning-kenmore
5.0	ICE - Intense Cardio Exercise	In	422	Prestige-Fit	18684.4 KM	Monday 01 Oct at 6:00 AM	$15	-27.4480126	153.0441615	9	216487	3/5 Byres Street, Newstead, Queensland, Australia	45 mins	ICE (Intense Cardio Exercise) is scientifically proven and designed to shed fat up to 3 times faster than regular cardio. Aims to accelerate your metabolic rate without total body fatigue. 5 min warm up followed by 15-25 mins of intensity depending on the session, ending with a nice 5 min cool down stretch at the end.	$15	Prestige-Fit	Prestige-Fit	/session/216487-ice-intense-cardio-exercise-newstead
N/A	Bootcamp / Boxing	G	570	Brisbane Fitness Empire	18679.7 KM	Monday 01 Oct at 6:00 AM	$15	-27.412494	153.010725	7	216508	3/37 Windorah Street, Stafford, Queensland, Australia	60 mins	Anyone of any fitness level is more than welcome to join. Experience is not needed. All you need to do is turn up & have fun getting fit. If you are super fit & want to smash out your session…come along, however if you just want to cruise along & do some light exercise… Come along. EVERYONE is catered for!	$15	Brisbane Fitness Empire	Brisbane Fitness Empire	/session/216508-bootcamp-boxing-stafford
N/A	Workout of the Week	G	562	Fighting For Fitness	18684.5 KM	Monday 01 Oct at 6:00 AM	$15	-27.4408755	153.0464624	9	216517	3 Amy St, Albion, QLD, 4010, Australia	60 mins	A full body interval circuit designed to test you physically and mentally. This format is a great tool to generate a little intra-club competition, with completion times posted online or on the blackboard. It also serves as a landmark for your own fitness and strength goals.	$15	Fighting For Fitness	Fighting For Fitness	/session/216517-workout-of-the-week-albion
N/A	Furnace	G	630	HIIT Bunker Annerley	18684.2 KM	Monday 01 Oct at 6:30 AM	$15	-27.5100902	153.0329885	19	216529	470 Ipswich Road, Annerley, Queensland, Australia	45 mins	Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast!	$15	HIIT Bunker Annerley	HIIT Bunker Annerley	/session/216529-furnace-annerley
N/A	Cardio Workout	G	800	F45 Training Albion	18683.8 KM	Monday 01 Oct at 6:50 AM	$25	-27.4296439	153.0421407	2	216544	327 Sandgate Road, Albion, Queensland, Australia	45 mins	This gruelling workout will leave you gasping for any form of oxygen you can muster. Pulsating cardio movements through this relentless wave will have you carving in excess of 800 calories per class	$25	F45 Training Albion	F45 Training Albion	/session/216544-cardio-workout-albion
N/A	Body Shred	G	422	Studio 99 Fitness Centre	18681.3 KM	Monday 01 Oct at 7:00 AM	$15	-27.476814	153.014416	9	216546	12 Edmondstone Street, South Brisbane, Queensland, Australia	45 mins	This is a class you don't want to miss, and it will push you to your limits. Body Shred is interval training at it's very best. The intervals will change constantly, but the basics remain the same - strength, cardio and abs. This is a rolling class, and you will transform the look of your body, define the muscle and attack fat	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/216546-body-shred-south-brisbane
N/A	Strength and conditioning circuits	G	630	Fit-Sense Personal Training	18678.9 KM	Monday 01 Oct at 8:30 AM	$10	-27.4916888	152.9916357	19	216572	Perrin Park, Toowong, Queensland, Australia	45 mins	This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio	$10	Fit-Sense Personal Training	Fit-Sense Personal Training	/session/216572-strength-and-conditioning-circuits-toowong
5.0	Metabolic Conditioning	G	422	Personal Best	18672.9 KM	Monday 01 Oct at 9:00 AM	$15	-27.509832	152.938356	9	216584	2060 Moggill Road, Kenmore, Queensland, 4069, Australia	45 mins	MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working.	$15	Personal Best	Personal Best	/session/216584-metabolic-conditioning-kenmore
N/A	Burn	In	630	Raw by Bek	18692.7 KM	Monday 01 Oct at 9:00 AM	$25	-27.532417	153.101324	19	216583	140 Wecker Rd, Mansfield, Queensland, Australia	45 mins	Prepare to burn! Maximising the efficiency of all 3 energy systems, this class is designed to push you to your cardiovascular limits! Utilising intervals, plyometrics and body-weight movements with plate weights, prepare to accelerate fat loss, increase muscle performance and redefine the way you look at cardio, all whilst giving you the ultimate calorie burner.	$25	Raw by Bek	Raw by Bek	/session/216583-burn-mansfield
N/A	Ladies Boxing	G	474	Beat Boxing and Fitness	18687.3 KM	Monday 01 Oct at 9:15 AM	$15	-27.4489726	153.0691216	8	216599	64 Taylor St, Bulimba, Queensland, 4171, Australia	45 mins	Expect a solid sweat from High Intensity Interval Training and by moving through Classic Boxing exercises that will help you reach your fitness goals faster and leave you energised for the rest of the day. Ladies Boxing Sessions are a 45 min class and are run at 9.15am Mon, Wed, Fri.	$15	Beat Boxing and Fitness	Beat Boxing and Fitness	/session/216599-ladies-boxing-bulimba
N/A	Furnace	G	630	HIIT Bunker Annerley	18684.2 KM	Monday 01 Oct at 9:30 AM	$15	-27.5100902	153.0329885	19	216607	470 Ipswich Road, Annerley, Queensland, Australia	45 mins	Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast!	$15	HIIT Bunker Annerley	HIIT Bunker Annerley	/session/216607-furnace-annerley
N/A	Cardio Workout	G	800	F45 Training Albion	18683.8 KM	Monday 01 Oct at 9:30 AM	$25	-27.4296439	153.0421407	2	216608	327 Sandgate Road, Albion, Queensland, Australia	45 mins	This gruelling workout will leave you gasping for any form of oxygen you can muster. Pulsating cardio movements through this relentless wave will have you carving in excess of 800 calories per class	$25	F45 Training Albion	F45 Training Albion	/session/216608-cardio-workout-albion
N/A	Sweat	G	285	Studio 99 Fitness Centre	18681.3 KM	Monday 01 Oct at 12:00 PM	$10	-27.476814	153.014416	7	216663	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	Just as it suggests - you will sweat it out in this session. Prepare to get sweaty and even a little dirty as we take you out of your comfort zone whilst you tackle the speed ladders, sleds, tyres, medicine balls and hill sprints. This will take you back in time to a little bit of the old school stuff	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/216663-sweat-south-brisbane
N/A	Metabolic Conditioning	G	422	Personal Best	18682.8 KM	Monday 01 Oct at 12:10 PM	$15	-27.465084	153.028854	9	216671	Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, Australia	45 mins	MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working.	$15	Personal Best	Personal Best	/session/216671-metabolic-conditioning-brisbane
N/A	Bootcamp / Boxing	G	570	Brisbane Fitness Empire	18679.7 KM	Monday 01 Oct at 12:00 PM	$15	-27.412494	153.010725	7	216681	3/37 Windorah Street, Stafford, Queensland, Australia	60 mins	Anyone of any fitness level is more than welcome to join. Experience is not needed. All you need to do is turn up & have fun getting fit. If you are super fit & want to smash out your session…come along, however if you just want to cruise along & do some light exercise… Come along. EVERYONE is catered for!	$15	Brisbane Fitness Empire	Brisbane Fitness Empire	/session/216681-bootcamp-boxing-stafford
N/A	Functional Fit	G	492	Oasis Health Club Mount Gravatt	18690.5 KM	Monday 01 Oct at 12:00 PM	$15	-27.5526015	153.079824	21	216680	Westfield Garden City, Logan Road, Upper Mount Gravatt, Queensland, Australia	60 mins	This class is a high intensity interval training delivered in multiple circuits and focuses on functional movement patterns. It’s an efficient and challenging fat-burning class, which works to build strength, stability, joint mobility and cardio fitness. Expect kettlebells, battle ropes, burpees and much, much more!	$15	Oasis Health Club Mount Gravatt	Oasis Health Club Mount Gravatt	/session/216680-functional-fit-upper-mount-gravatt
N/A	Cardio Workout	G	800	F45 Training Albion	18683.8 KM	Monday 01 Oct at 4:30 PM	$25	-27.4296439	153.0421407	2	216404	327 Sandgate Road, Albion, Queensland, Australia	45 mins	This gruelling workout will leave you gasping for any form of oxygen you can muster. Pulsating cardio movements through this relentless wave will have you carving in excess of 800 calories per class	$25	F45 Training Albion	F45 Training Albion	/session/216404-cardio-workout-albion
N/A	Cardio Workout	G	800	F45 Training Albion	18683.8 KM	Monday 01 Oct at 5:30 PM	$25	-27.4296439	153.0421407	2	216800	327 Sandgate Road, Albion, Queensland, Australia	45 mins	This gruelling workout will leave you gasping for any form of oxygen you can muster. Pulsating cardio movements through this relentless wave will have you carving in excess of 800 calories per class	$25	F45 Training Albion	F45 Training Albion	/session/216800-cardio-workout-albion
N/A	Boxa	G	316	Fighting For Fitness	18684.5 KM	Monday 01 Oct at 6:00 PM	$15	-27.4408755	153.0464624	8	216815	3 Amy St, Albion, QLD, 4010, Australia	30 mins	Our boxing circuits are not just boxercise, but a combination of real techniques and hardcore conditioning and all taught by trainers who aren’t afraid to back it up in the ring. Try it once you’ll be hooked! Bring water bottle, gloves and towel.	$15	Fighting For Fitness	Fighting For Fitness	/session/216815-boxa-albion
5.0	ICE - Intense Cardio Exercise	In	422	Prestige-Fit	18684.4 KM	Monday 01 Oct at 6:00 PM	$15	-27.4480126	153.0441615	9	216831	3/5 Byres Street, Newstead, Queensland, Australia	45 mins	ICE (Intense Cardio Exercise) is scientifically proven and designed to shed fat up to 3 times faster than regular cardio. Aims to accelerate your metabolic rate without total body fatigue. 5 min warm up followed by 15-25 mins of intensity depending on the session, ending with a nice 5 min cool down stretch at the end.	$15	Prestige-Fit	Prestige-Fit	/session/216831-ice-intense-cardio-exercise-newstead
N/A	Body Attack	G	422	Oasis Health Club Mount Gravatt	18690.5 KM	Monday 01 Oct at 6:00 PM	$15	-27.5526015	153.079824	4	216842	Westfield Garden City, Logan Road, Upper Mount Gravatt, Queensland, Australia	45 mins	Body Attack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises	$15	Oasis Health Club Mount Gravatt	Oasis Health Club Mount Gravatt	/session/216842-body-attack-upper-mount-gravatt
N/A	Bootcamp @ Lutwyche	G	428	Define Health and Fitness	18682.5 KM	Monday 01 Oct at 6:00 PM	$15	-27.4197129	153.0324858	7	216836	Bradshaw Park, Bradshaw Street, Lutwyche, Queensland, Australia	45 mins	Bootcamp is held at Bradshaw Park, Lutwyche. Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/216836-bootcamp-lutwyche-lutwyche
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	18683.8 KM	Monday 01 Oct at 6:00 PM	$15	-27.4767819	153.0349562	7	216841	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/216841-bootcamp-kangaroo-point-kangaroo-point
N/A	X- Factor	G	570	Teneriffe Fitness	18684.7 KM	Monday 01 Oct at 6:00 PM	$20	-27.454397	153.0457492	7	216877	Brisbane, 328 Harcourt St, New Farm, Queensland, Australia	60 mins	Functional movements at a high intensity, utilizing body weight exercise as well as kettlebells, TRX straps, Dumbbells, Medicine balls etc. This is followed by Barbells, which changes each week from pure strength work, to incorporating some extra conditioning while learning the right techniques on how to use a barbell.	$20	Teneriffe Fitness	Teneriffe Fitness	/session/216877-x-factor-teneriffe
5.0	Zuu Training	In	840	TOA Method	18684.0 KM	Monday 01 Oct at 6:00 PM	$15	-27.4050987026235	153.047238252115	19	216848	128 -150 Shaw Road, Wooloowin, Queensland, Australia	60 mins	ZUU is high intensity interval training using primal moves – push, pull, bend, twist, squat, lunge and locomotion in a unique workout. ZUU’s combined strength and energy class creates an exhilarating full body workout that is not for the faint-hearted. Why's ZUU so good? It's fun! This calorie burning HIIT workout develops mobility, agility, flexibility and boosts cardio endurance. BRING: towel and water.	$15	TOA Method	TOA Method	/session/216848-zuu-training-wooloowin
N/A	Cardio Workout	G	800	F45 Training Albion	18683.8 KM	Monday 01 Oct at 6:30 PM	$25	-27.4296439	153.0421407	2	216892	327 Sandgate Road, Albion, Queensland, Australia	45 mins	This gruelling workout will leave you gasping for any form of oxygen you can muster. Pulsating cardio movements through this relentless wave will have you carving in excess of 800 calories per class	$25	F45 Training Albion	F45 Training Albion	/session/216892-cardio-workout-albion
N/A	FUNCfit30 - HIIT	G	420	High Performance Fitness	18678.3 KM	Tuesday 02 Oct at 5:30 AM	$15	-27.4190963	152.997836	19	216947	168 South Pine Road, Enoggera, Queensland, Australia	30 mins	With small group training session we are able to offer affordable and fun session while still being small enough to individually focus on each member, no hiding in the back corner!	$15	High Performance Fitness	High Performance Fitness	/session/216947-funcfit30-hiit-enoggera
N/A	Boyz Xtreme Endurance	G	656	SAGE Fitness	18688.7 KM	Tuesday 02 Oct at 5:00 AM	$15	-27.5167858	153.0704299	19	216946	109 Holland Road, Holland Park, Queensland, Australia	60 mins	BOYZ X is a High Intensity Full Body Workout in a Circuit Format with varying Work Times & Rest Period. This is a non stop session, with lots of banter and laughs. If you want to have a good sweat, and feel like you've done something. Remember "BOYZ ONLY "	$15	SAGE Fitness	SAGE Fitness	/session/216946-boyz-xtreme-endurance-holland-park
N/A	HIIT	G	420	Studio 99 Fitness Centre	18681.3 KM	Tuesday 02 Oct at 5:30 AM	$10	-27.476814	153.014416	19	216945	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	A 30 minute high intensity workout which will push your cardio levels through the roof. This session involves everything and anything boxing, weights, running and anything that encompasses improving your fitness levels.	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/216945-hiit-south-brisbane
5.0	Zuu Strength	In	150	TOA Method	18684.0 KM	Tuesday 02 Oct at 5:00 AM	$15	-27.405213	153.0474421	11	216941	128 -150 Shaw Road, Wooloowin, Queensland, Australia	60 mins	ZUU is high intensity interval training using primal moves – push, pull, bend, twist, squat, lunge and locomotion in a unique workout. ZUU’s combined strength and energy class creates an exhilarating full body workout that is not for the faint-hearted. Why's ZUU so good? It's fun! This calorie burning HIIT workout develops mobility, agility, flexibility and boosts cardio endurance. BRING: towel and water.	$15	TOA Method	TOA Method	/session/216941-zuu-strength-wooloowin
N/A	Raw Cardio/Strength	G	840	Raw by Bek	18692.3 KM	Tuesday 02 Oct at 5:30 AM	$15	-27.5308665	153.0986182	19	216970	8/39 Secam Street, Mansfield, Queensland, Australia	60 mins	Raw Cardio uses your own bodyweight to test your limits. Say goodbye to monotonous hours of trudging on a boring treadmill. Class kicks off with 30 minutes of fast-paced, body burning cardio that focuses on HIIT. Utilising bodyweight movements that tap into the anaerobic threshold, this session promises to get the blood pumping and send your heart rate through the roof! Raw Strength is strength training with a difference! Tapping into the science of fat loss and muscle preservation.	$15	Raw by Bek	Raw by Bek	/session/216970-raw-cardio-strength-mansfield
N/A	FUNCfit30 - Ripped	G	281	High Performance Fitness	18678.3 KM	Tuesday 02 Oct at 6:00 AM	$15	-27.4190963	152.997836	9	216972	168 South Pine Road, Enoggera, Queensland, Australia	30 mins	With small group training session we are able to offer affordable and fun session while still being small enough to individually focus on each member, no hiding in the back corner!	$15	High Performance Fitness	High Performance Fitness	/session/216972-funcfit30-ripped-enoggera
N/A	Boxa	G	316	Fighting For Fitness	18684.5 KM	Tuesday 02 Oct at 6:00 AM	$15	-27.4408755	153.0464624	8	216975	3 Amy St, Albion, QLD, 4010, Australia	30 mins	Our boxing circuits are not just boxercise, but a combination of real techniques and hardcore conditioning and all taught by trainers who aren’t afraid to back it up in the ring. Try it once you’ll be hooked! Bring water bottle, gloves and towel.	$15	Fighting For Fitness	Fighting For Fitness	/session/216975-boxa-albion
N/A	Les Mills RPM	G	413	YMCA Bowen Hills	18683.7 KM	Tuesday 02 Oct at 5:45 AM	$15	-27.4434295	153.0389659	13	216981	95 Abbotsford Road, Bowen Hills, QLD, Australia	45 mins	A fantastic stationery bike workout. No coordination required.	$15	YMCA Bowen Hills	YMCA Bowen Hills	/session/216981-les-mills-rpm-bowen-hills
N/A	HIIT40	G	630	Fighting For Fitness	18684.5 KM	Tuesday 02 Oct at 6:00 AM	$15	-27.4408755	153.0464624	19	216997	3 Amy St, Albion, QLD, 4010, Australia	45 mins	No holds barred no apologises made. 40mins of GO, this is a serious circuit made for serious people, with a serious need to push, push, push themselves just that little bit harder, faster, further every 3mins. Bring water bottle and towel.	$15	Fighting For Fitness	Fighting For Fitness	/session/216997-hiit40-albion
N/A	Bootcamp @ Lutwyche	G	428	Define Health and Fitness	18682.5 KM	Tuesday 02 Oct at 6:00 AM	$15	-27.4197129	153.0324858	7	216998	Bradshaw Park, Bradshaw Street, Lutwyche, Queensland, Australia	45 mins	Bootcamp is held at Bradshaw Park, Lutwyche. Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/216998-bootcamp-lutwyche-lutwyche
N/A	HIIT & Functional Movement	G	342	The Fitness Philosophy	18681.5 KM	Tuesday 02 Oct at 6:00 AM	$15	-27.470489	153.0167922	2	216999	16 Montague Road, Brisbane, Queensland, Australia	45 mins	This class we will be strengthening your back and shoulders muscles through strength and toning exercises and incorporating HIIT training to shed body fat and get your metabolism firing!	$15	The Fitness Philosophy	The Fitness Philosophy	/session/216999-hiit-functional-movement-south-brisbane
N/A	Bootcamp	G	428	Sharnamalistic Habits Mobile PT	18679.6 KM	Tuesday 02 Oct at 6:05 AM	$19	-27.4748428	153.0000422	7	217003	24 Kingsford Street, Auchenflower, Queensland, 4066, Australia	45 mins	The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody. My effective and fun workouts are enhanced by the most current high energy music, easy to handle equipment and functional training to keep you moving your best!	$19	Sharnamalistic Habits Mobile PT	Sharnamalistic Habits Mobile PT	/session/217003-bootcamp-auchenflower
N/A	Strength and conditioning circuits	G	630	Fit-Sense Personal Training	18678.9 KM	Tuesday 02 Oct at 6:15 AM	$10	-27.4916888	152.9916357	19	217011	Perrin Park, Toowong, Queensland, Australia	45 mins	This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio	$10	Fit-Sense Personal Training	Fit-Sense Personal Training	/session/217011-strength-and-conditioning-circuits-toowong
N/A	FUNCfit30 - HIIT	G	420	High Performance Fitness	18678.3 KM	Tuesday 02 Oct at 6:30 AM	$15	-27.4190963	152.997836	19	217016	168 South Pine Road, Enoggera, Queensland, Australia	30 mins	With small group training session we are able to offer affordable and fun session while still being small enough to individually focus on each member, no hiding in the back corner!	$15	High Performance Fitness	High Performance Fitness	/session/217016-funcfit30-hiit-enoggera
N/A	Metabolic Conditioning	G	422	Personal Best	18682.8 KM	Tuesday 02 Oct at 6:30 AM	$15	-27.465084	153.028854	9	217031	Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, Australia	45 mins	MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working.	$15	Personal Best	Personal Best	/session/217031-metabolic-conditioning-brisbane
N/A	FUNCfit30-Boxing	G	316	High Performance Fitness	18678.3 KM	Tuesday 02 Oct at 7:00 AM	$15	-27.4190963	152.997836	8	217043	168 South Pine Road, Enoggera, Queensland, Australia	30 mins	Witha focus on boxing moves and techniques in this small group training session we are able to offer affordable and fun session while still being small enough to individually focus on each member, no hiding in the back corner!	$15	High Performance Fitness	High Performance Fitness	/session/217043-funcfit30-boxing-enoggera
N/A	Strength and conditioning circuits	G	630	Fit-Sense Personal Training	18678.9 KM	Tuesday 02 Oct at 7:00 AM	$10	-27.4916888	152.9916357	19	217049	Perrin Park, Toowong, Queensland, Australia	45 mins	This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio	$10	Fit-Sense Personal Training	Fit-Sense Personal Training	/session/217049-strength-and-conditioning-circuits-toowong
5.0	Resistance Workout	G	800	F45 Training Albion	18683.8 KM	Tuesday 02 Oct at 6:50 AM	$25	-27.4296439	153.0421407	2	217056	327 Sandgate Road, Albion, Queensland, Australia	70 mins	Grab a buddy and share the pain as you kick the butts of 800 calories in this supercharged session. ‘Believe and squeeze’ as you exercise your right to functional movement patterns for resistance. 45 minutes later you’ll walk out with improved energy levels (though it may not feel it at the time), higher metabolism and greater endurance.	$25	F45 Training Albion	F45 Training Albion	/session/217056-resistance-workout-albion
5.0	Resistance Workout	G	800	F45 Training Albion	18683.8 KM	Tuesday 02 Oct at 9:30 AM	$25	-27.4296439	153.0421407	2	217130	327 Sandgate Road, Albion, Queensland, Australia	70 mins	Grab a buddy and share the pain as you kick the butts of 800 calories in this supercharged session. ‘Believe and squeeze’ as you exercise your right to functional movement patterns for resistance. 45 minutes later you’ll walk out with improved energy levels (though it may not feel it at the time), higher metabolism and greater endurance.	$25	F45 Training Albion	F45 Training Albion	/session/217130-resistance-workout-albion
N/A	Metabolic Conditioning	G	422	Personal Best	18682.8 KM	Tuesday 02 Oct at 1:10 PM	$15	-27.465084	153.028854	9	217182	Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, Australia	45 mins	MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working.	$15	Personal Best	Personal Best	/session/217182-metabolic-conditioning-brisbane
N/A	Furnace	G	630	HIIT Bunker Annerley	18684.2 KM	Tuesday 02 Oct at 4:30 PM	$15	-27.5100902	153.0329885	19	216733	470 Ipswich Road, Annerley, Queensland, Australia	45 mins	Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast!	$15	HIIT Bunker Annerley	HIIT Bunker Annerley	/session/216733-furnace-annerley
N/A	PURE Hiit	G	420	PURE Health Clubs - Coorparoo	18686.6 KM	Tuesday 02 Oct at 4:45 PM	$15	-27.495811	153.056132	19	217437	Pure Health Clubs, Old Cleveland Road, Coorparoo QLD, Australia	30 mins	This short but intense 30 minute workout consists of high intensity intervals interspersed with lower intensity recovery. It's hard core, hard work and will optimise your fitness, boost your metabolism and have you stripping fat like nothing else. Not for the faint hearted, but ideal for the hard HIIT'ers and strong willed :-)	$15	PURE Health Clubs - Coorparoo	PURE Health Clubs - Coorparoo	/session/217437-pure-hiit-coorparoo
N/A	FUNCfit30 - Tabata	G	246	High Performance Fitness	18678.3 KM	Tuesday 02 Oct at 5:00 PM	$15	-27.4190963	152.997836	21	217440	168 South Pine Road, Enoggera, Queensland, Australia	30 mins	a period of high intensity exercise followed by a short rest period (usually 40 seconds on, 20 seconds rest.With small group training session we are able to offer affordable and fun session while still being small enough to individually focus on each member, no hiding in the back corner!	$15	High Performance Fitness	High Performance Fitness	/session/217440-funcfit30-tabata-enoggera
5.0	Resistance Workout	G	800	F45 Training Albion	18683.8 KM	Tuesday 02 Oct at 4:30 PM	$25	-27.4296439	153.0421407	2	216746	327 Sandgate Road, Albion, Queensland, Australia	70 mins	Grab a buddy and share the pain as you kick the butts of 800 calories in this supercharged session. ‘Believe and squeeze’ as you exercise your right to functional movement patterns for resistance. 45 minutes later you’ll walk out with improved energy levels (though it may not feel it at the time), higher metabolism and greater endurance.	$25	F45 Training Albion	F45 Training Albion	/session/216746-resistance-workout-albion
N/A	Boxa	G	316	Fighting For Fitness	18684.5 KM	Tuesday 02 Oct at 5:30 PM	$15	-27.4408755	153.0464624	8	217456	3 Amy St, Albion, QLD, 4010, Australia	30 mins	Our boxing circuits are not just boxercise, but a combination of real techniques and hardcore conditioning and all taught by trainers who aren’t afraid to back it up in the ring. Try it once you’ll be hooked! Bring water bottle, gloves and towel.	$15	Fighting For Fitness	Fighting For Fitness	/session/217456-boxa-albion
N/A	Classes: Pole Newbies (Weeks 1,3,5) / BamBam HIIT (Weeks 2,4,6)	G	360	The Pole Gym	18682.7 KM	Tuesday 02 Oct at 5:30 PM	$15	-27.471216	153.026364	15	217476	2/124 Albert St, Brisbane City, QLD, 4000, Australia	45 mins	an introductory pole class open only to those who haven’t done pole before and students in our Level 1 courses – you’ll learn a couple of basic moves and get an idea of what it’s all about	$15	The Pole Gym	The Pole Gym	/session/217476-classes-pole-newbies-weeks-1-3-5-bambam-hiit-weeks-2-4-6-brisbane-city
N/A	Furnace	G	630	HIIT Bunker Annerley	18684.2 KM	Tuesday 02 Oct at 5:30 PM	$15	-27.5100902	153.0329885	19	217474	470 Ipswich Road, Annerley, Queensland, Australia	45 mins	Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast!	$15	HIIT Bunker Annerley	HIIT Bunker Annerley	/session/217474-furnace-annerley
N/A	Strength and conditioning circuits	G	630	Fit-Sense Personal Training	18678.9 KM	Tuesday 02 Oct at 5:45 PM	$10	-27.4916888	152.9916357	19	217499	Perrin Park, Toowong, Queensland, Australia	45 mins	This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio	$10	Fit-Sense Personal Training	Fit-Sense Personal Training	/session/217499-strength-and-conditioning-circuits-toowong
N/A	FUNCfit30 - Tabata	G	246	High Performance Fitness	18678.3 KM	Tuesday 02 Oct at 6:00 PM	$15	-27.4190963	152.997836	21	217494	168 South Pine Road, Enoggera, Queensland, Australia	30 mins	a period of high intensity exercise followed by a short rest period (usually 40 seconds on, 20 seconds rest.With small group training session we are able to offer affordable and fun session while still being small enough to individually focus on each member, no hiding in the back corner!	$15	High Performance Fitness	High Performance Fitness	/session/217494-funcfit30-tabata-enoggera
5.0	Resistance Workout	G	800	F45 Training Albion	18683.8 KM	Tuesday 02 Oct at 5:30 PM	$25	-27.4296439	153.0421407	2	217518	327 Sandgate Road, Albion, Queensland, Australia	70 mins	Grab a buddy and share the pain as you kick the butts of 800 calories in this supercharged session. ‘Believe and squeeze’ as you exercise your right to functional movement patterns for resistance. 45 minutes later you’ll walk out with improved energy levels (though it may not feel it at the time), higher metabolism and greater endurance.	$25	F45 Training Albion	F45 Training Albion	/session/217518-resistance-workout-albion
N/A	Body Blast	G	428	Teneriffe Fitness	18684.7 KM	Tuesday 02 Oct at 6:00 PM	$20	-27.454397	153.0457492	7	217534	Brisbane, 328 Harcourt St, New Farm, Queensland, Australia	45 mins	All body weight, no extra equipment needed. Just bring your self and get ready to sweat it out	$20	Teneriffe Fitness	Teneriffe Fitness	/session/217534-body-blast-teneriffe
5.0	Metabolic Conditioning / Boxing	G	422	Personal Best	18672.9 KM	Tuesday 02 Oct at 6:00 PM	$15	-27.5097664	152.9383876	9	217528	2060 Moggill Road, Kenmore, Queensland, 4069, Australia	45 mins	MetCon classes are high intensity training with a combination of cardio-vascular, strength training and boxing exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working.	$15	Personal Best	Personal Best	/session/217528-metabolic-conditioning-boxing-kenmore
N/A	Les Mills RPM	G	413	YMCA Bowen Hills	18683.7 KM	Tuesday 02 Oct at 6:00 PM	$15	-27.4434295	153.0389659	13	217524	95 Abbotsford Road, Bowen Hills, QLD, Australia	45 mins	A fantastic stationery bike workout. No coordination required.	$15	YMCA Bowen Hills	YMCA Bowen Hills	/session/217524-les-mills-rpm-bowen-hills
N/A	Boxa	G	316	Fighting For Fitness	18684.5 KM	Tuesday 02 Oct at 6:30 PM	$15	-27.4408755	153.0464624	8	217546	3 Amy St, Albion, QLD, 4010, Australia	30 mins	Our boxing circuits are not just boxercise, but a combination of real techniques and hardcore conditioning and all taught by trainers who aren’t afraid to back it up in the ring. Try it once you’ll be hooked! Bring water bottle, gloves and towel.	$15	Fighting For Fitness	Fighting For Fitness	/session/217546-boxa-albion
5.0	GRIT Strength	G	420	YMCA Bowen Hills	18683.7 KM	Tuesday 02 Oct at 6:30 PM	$15	-27.4434295	153.0389659	19	217543	95 Abbotsford Road, Bowen Hills, QLD, Australia	30 mins	A 30 minute HIIT class with short sharp demanding exercises. Combining weights, plyometrics and running for a full body workout.	$15	YMCA Bowen Hills	YMCA Bowen Hills	/session/217543-grit-strength-bowen-hills
5.0	Resistance Workout	G	342	F45 Training Albion	18683.8 KM	Tuesday 02 Oct at 6:30 PM	$25	-27.4296439	153.0421407	2	217578	F45 Training Albion, 327 Sandgate Road, Albion Queensland, Australia	45 mins	Grab a buddy and share the pain as you kick the butts of 800 calories in this supercharged session. ‘Believe and squeeze’ as you exercise your right to functional movement patterns for resistance. 45 minutes later you’ll walk out with improved energy levels (though it may not feel it at the time), higher metabolism and greater endurance.	$25	F45 Training Albion	F45 Training Albion	/session/217578-resistance-workout-albion
N/A	Furnace	G	630	HIIT Bunker Annerley	18684.2 KM	Tuesday 02 Oct at 6:30 PM	$15	-27.5100902	153.0329885	19	217575	470 Ipswich Road, Annerley, Queensland, Australia	45 mins	Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast!	$15	HIIT Bunker Annerley	HIIT Bunker Annerley	/session/217575-furnace-annerley
N/A	GRIT Cardio	G	420	YMCA Bowen Hills	18683.7 KM	Tuesday 02 Oct at 7:00 PM	$15	-27.4434295	153.0389659	19	217582	95 Abbotsford Road, Bowen Hills, QLD, Australia	30 mins	A 30 minute HIIT class featuring high impact explosive movements designed to burn fat and improve athletic ability.	$15	YMCA Bowen Hills	YMCA Bowen Hills	/session/217582-grit-cardio-bowen-hills
N/A	Express	G	316	Fighting For Fitness	18684.5 KM	Wednesday 03 Oct at 5:30 AM	$15	-27.4408755	153.0464624	8	217627	3 Amy St, Albion, QLD, 4010, Australia	30 mins	Need your boxing/circuit fix a little earlier? Try our 5:30am. Express class, a jam packed 30min high intensity circuit and boxing session. You will be thirsty and sweaty by the end of this one. Bring gloves and water bottle.	$15	Fighting For Fitness	Fighting For Fitness	/session/217627-express-albion
N/A	HIIT	G	420	Studio 99 Fitness Centre	18681.3 KM	Wednesday 03 Oct at 5:30 AM	$10	-27.476814	153.014416	19	217630	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	A 30 minute high intensity workout which will push your cardio levels through the roof. This session involves everything and anything boxing, weights, running and anything that encompasses improving your fitness levels.	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/217630-hiit-south-brisbane
N/A	HIIT	G	630	HIIT Locker	18683.9 KM	Wednesday 03 Oct at 5:30 AM	$15	-27.471245	153.0367123	19	217654	8 Ferry Street, Kangaroo Point Queensland, Australia	45 mins	HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.	$15	HIIT Locker	HIIT Locker	/session/217654-hiit-kangaroo-point
N/A	Cardio HIIT	G	342	Body Fit Training South Brisbane	18681.3 KM	Wednesday 03 Oct at 5:30 AM	$20	-27.4760244	153.014068	2	217653	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/217653-cardio-hiit-south-brisbane
N/A	Raw Cardio/Core	G	840	Raw by Bek	18692.3 KM	Wednesday 03 Oct at 5:30 AM	$15	-27.5308665	153.0986182	19	217660	8/39 Secam Street, Mansfield, Queensland, Australia	60 mins	Raw Core (second half of a double) is the perfect addition to your strength training regime. Properly building up your core cranks up the power, enhances balance and dramatically improves stability. In fact, a strong, flexible core underpins almost everything you do. Partnered with 30min HIIT cardio training, this Cardio/Core double will set your lungs on fire and chisel your waistline, all at the same time!	$15	Raw by Bek	Raw by Bek	/session/217660-raw-cardio-core-mansfield
N/A	Mixed Circuit X	G	630	SAGE Fitness	18688.7 KM	Wednesday 03 Oct at 5:30 AM	$15	-27.5167858	153.0704299	19	217661	109 Holland Road, Holland Park, Queensland, Australia	60 mins	Full body High Intensity Body Weight Session in a TABATA style Circuit. If you want a laugh a great atmosphere and a better work out the Mixed session 3 X per week at SAGE is for you.	$15	SAGE Fitness	SAGE Fitness	/session/217661-mixed-circuit-x-holland-park
N/A	ICE Session	G	420	Epic Win PT	18680.7 KM	Wednesday 03 Oct at 6:00 AM	$15	-27.4369307	153.0147041	19	217671	4/24 Finsbury Street, Newmarket, QLD, 4051, Australia	30 mins	ICE stands for Intense Cardiovascular Exercise. ICE is a science-based approach that maximizes fitness & fat loss! Sessions traditionally go for 27-35 minutes. Short and sweet. No one likes doing high intensity exercise for long periods of time. We have things to do and people to see! Short intense sessions are how you burn more fat!	$15	Epic Win PT	Epic Win PT	/session/217671-ice-session-newmarket
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	18683.8 KM	Wednesday 03 Oct at 6:00 AM	$15	-27.4767819	153.0349562	7	217684	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/217684-bootcamp-kangaroo-point-kangaroo-point
5.0	Metabolic Conditioning	G	422	Personal Best	18672.9 KM	Wednesday 03 Oct at 6:00 AM	$15	-27.509832	152.938356	9	217681	2060 Moggill Road, Kenmore, Queensland, 4069, Australia	45 mins	MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working.	$15	Personal Best	Personal Best	/session/217681-metabolic-conditioning-kenmore
5.0	ICE - Intense Cardio Exercise	In	422	Prestige-Fit	18684.4 KM	Wednesday 03 Oct at 6:00 AM	$15	-27.4480126	153.0441615	9	217685	3/5 Byres Street, Newstead, Queensland, Australia	45 mins	ICE (Intense Cardio Exercise) is scientifically proven and designed to shed fat up to 3 times faster than regular cardio. Aims to accelerate your metabolic rate without total body fatigue. 5 min warm up followed by 15-25 mins of intensity depending on the session, ending with a nice 5 min cool down stretch at the end.	$15	Prestige-Fit	Prestige-Fit	/session/217685-ice-intense-cardio-exercise-newstead
N/A	HIIT	G	420	Pure Health Clubs Newstead	18684.3 KM	Wednesday 03 Oct at 6:20 AM	$15	-27.453898	153.042705	19	217687	54 Doggett Street, Newstead, QLD, Australia	30 mins	This short but intense 30 minute workout consists of high intensity intervals interspersed with lower intensity recovery. It's hard core, hard work and will optimize your fitness, boost your metabolism and have you stripping fat like nothing else. Not for the faint hearted, but ideal for the hard HIITers and strong willed	$15	Pure Health Clubs Newstead	Pure Health Clubs Newstead	/session/217687-hiit-newstead
N/A	Bootcamp / Boxing	G	570	Brisbane Fitness Empire	18679.7 KM	Wednesday 03 Oct at 6:00 AM	$15	-27.412494	153.010725	7	217698	3/37 Windorah Street, Stafford, Queensland, Australia	60 mins	Anyone of any fitness level is more than welcome to join. Experience is not needed. All you need to do is turn up & have fun getting fit. If you are super fit & want to smash out your session…come along, however if you just want to cruise along & do some light exercise… Come along. EVERYONE is catered for!	$15	Brisbane Fitness Empire	Brisbane Fitness Empire	/session/217698-bootcamp-boxing-stafford
N/A	Cardio HIIT	G	342	Body Fit Training South Brisbane	18681.3 KM	Wednesday 03 Oct at 6:30 AM	$20	-27.4760244	153.014068	2	217725	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/217725-cardio-hiit-south-brisbane
N/A	Cardio Workout	G	342	F45 Training Albion	18683.8 KM	Wednesday 03 Oct at 6:50 AM	$25	-27.4296439	153.0421407	2	217737	327 Sandgate Road, Albion, Queensland, Australia	45 mins	DOCKLANDS Feel like you have worked all day on the docks in just 45 mins. Tough, uncompromising and relentless in nature. You will never leave disappointed. FOCUS The Docklands will question the body and challenge it aerobically. Our insane technology will work you through a variety of longer sets, then some short, sharp timing mechanisms specifically designed to target fat loss. The longer, more demanding sets then progress to short, sharp bursts with little to no rest.	$25	F45 Training Albion	F45 Training Albion	/session/217737-cardio-workout-albion
N/A	Strength and conditioning circuits	G	630	Fit-Sense Personal Training	18678.9 KM	Wednesday 03 Oct at 8:30 AM	$10	-27.4916888	152.9916357	19	217764	Perrin Park, Toowong, Queensland, Australia	45 mins	This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio	$10	Fit-Sense Personal Training	Fit-Sense Personal Training	/session/217764-strength-and-conditioning-circuits-toowong
N/A	PURE Hiit	G	420	PURE Health Clubs - Coorparoo	18686.6 KM	Wednesday 03 Oct at 8:55 AM	$15	-27.495811	153.056132	19	217766	Pure Health Clubs, Old Cleveland Road, Coorparoo QLD, Australia	30 mins	This short but intense 30 minute workout consists of high intensity intervals interspersed with lower intensity recovery. It's hard core, hard work and will optimise your fitness, boost your metabolism and have you stripping fat like nothing else. Not for the faint hearted, but ideal for the hard HIIT'ers and strong willed :-)	$15	PURE Health Clubs - Coorparoo	PURE Health Clubs - Coorparoo	/session/217766-pure-hiit-coorparoo
5.0	Metabolic Conditioning	G	422	Personal Best	18672.9 KM	Wednesday 03 Oct at 9:00 AM	$15	-27.509832	152.938356	9	217777	2060 Moggill Road, Kenmore, Queensland, 4069, Australia	45 mins	MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working.	$15	Personal Best	Personal Best	/session/217777-metabolic-conditioning-kenmore
N/A	ICE Session	G	420	Epic Win PT	18680.7 KM	Wednesday 03 Oct at 9:30 AM	$15	-27.4369307	153.0147041	19	217798	4/24 Finsbury Street, Newmarket, QLD, 4051, Australia	30 mins	ICE stands for Intense Cardiovascular Exercise. ICE is a science-based approach that maximizes fitness & fat loss! Sessions traditionally go for 27-35 minutes. Short and sweet. No one likes doing high intensity exercise for long periods of time. We have things to do and people to see! Short intense sessions are how you burn more fat!	$15	Epic Win PT	Epic Win PT	/session/217798-ice-session-newmarket
N/A	Les Mills RPM	G	413	YMCA Bowen Hills	18683.7 KM	Wednesday 03 Oct at 9:30 AM	$15	-27.4434295	153.0389659	13	217803	95 Abbotsford Road, Bowen Hills, QLD, Australia	45 mins	A fantastic stationery bike workout. No coordination required.	$15	YMCA Bowen Hills	YMCA Bowen Hills	/session/217803-les-mills-rpm-bowen-hills
N/A	Cardio Workout	G	342	F45 Training Albion	18683.8 KM	Wednesday 03 Oct at 9:30 AM	$25	-27.4296439	153.0421407	2	217807	327 Sandgate Road, Albion, Queensland, Australia	45 mins	DOCKLANDS Feel like you have worked all day on the docks in just 45 mins. Tough, uncompromising and relentless in nature. You will never leave disappointed. FOCUS The Docklands will question the body and challenge it aerobically. Our insane technology will work you through a variety of longer sets, then some short, sharp timing mechanisms specifically designed to target fat loss. The longer, more demanding sets then progress to short, sharp bursts with little to no rest.	$25	F45 Training Albion	F45 Training Albion	/session/217807-cardio-workout-albion
N/A	Functional Fit	G	492	Oasis Health Club Mount Gravatt	18690.5 KM	Wednesday 03 Oct at 10:30 AM	$15	-27.5526015	153.079824	21	217846	Westfield Garden City, Logan Road, Upper Mount Gravatt, Queensland, Australia	60 mins	This class is a high intensity interval training delivered in multiple circuits and focuses on functional movement patterns. It’s an efficient and challenging fat-burning class, which works to build strength, stability, joint mobility and cardio fitness. Expect kettlebells, battle ropes, burpees and much, much more!	$15	Oasis Health Club Mount Gravatt	Oasis Health Club Mount Gravatt	/session/217846-functional-fit-upper-mount-gravatt
N/A	Metabolic Conditioning	G	422	Personal Best	18682.8 KM	Wednesday 03 Oct at 12:10 PM	$15	-27.465084	153.028854	9	217869	Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, Australia	45 mins	MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working.	$15	Personal Best	Personal Best	/session/217869-metabolic-conditioning-brisbane
N/A	Cardio	G	342	F45 Training Albion	18683.8 KM	Wednesday 03 Oct at 4:30 PM	$25	-27.4296439	153.0421407	2	217420	327 Sandgate Road, Albion, Queensland, Australia	45 mins	DOCKLANDS Feel like you have worked all day on the docks in just 45 mins. Tough, uncompromising and relentless in nature. You will never leave disappointed. FOCUS The Docklands will question the body and challenge it aerobically. Our insane technology will work you through a variety of longer sets, then some short, sharp timing mechanisms specifically designed to target fat loss. The longer, more demanding sets then progress to short, sharp bursts with little to no rest.	$25	F45 Training Albion	F45 Training Albion	/session/217420-cardio-albion