Find all the Hiit Sessions near Woolloongabba, Queensland, 4102

N/A	Furnace	G	630	HIIT Bunker Annerley	2.7 KM	Saturday at 7:00 AM	$15	-27.5100902	153.0329885	19	341492	470 Ipswich Road, Annerley, Queensland, Australia	45 mins	Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast!	$15	HIIT Bunker Annerley	HIIT Bunker Annerley	/session/341492-furnace-annerley
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	1.1 KM	Saturday at 8:30 AM	$15	-27.4767819	153.0349562	7	341864	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/341864-bootcamp-kangaroo-point-kangaroo-point
N/A	Furnace	G	630	HIIT Bunker Annerley	2.7 KM	Saturday at 8:30 AM	$15	-27.5100902	153.0329885	19	341858	470 Ipswich Road, Annerley, Queensland, Australia	45 mins	Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast!	$15	HIIT Bunker Annerley	HIIT Bunker Annerley	/session/341858-furnace-annerley
4.0	Sweat	G	428	Studio 99 Fitness Centre	1.7 KM	Sunday at 9:45 AM	$15	-27.476814	153.014416	7	342631	12 Edmondstone Street, South Brisbane, Queensland, Australia	45 mins	Just as it suggests - you will sweat it out in this session. Prepare to get sweaty and even a little dirty as we take you out of your comfort zone whilst you tackle the speed ladders, sleds, tyres, medicine balls and hill sprints. This will take you back in time to a little bit of the old school stuff	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/342631-sweat-south-brisbane
N/A	Core 'n' More	G	190	Studio 99 Fitness Centre	1.7 KM	Monday at 5:30 AM	$10	-27.476814	153.014416	50	342937	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	Blast your abdominals and sculpt your body with this high-intensity session. This class will help you to develop your core strength, whilst toning your arms and legs with lots of high repetitions, isolated and compound movements. Burn fat, tone up, and have fun in this high-energy class.	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/342937-core-n-more-south-brisbane
N/A	Furnace	G	630	HIIT Bunker Annerley	2.7 KM	Monday at 5:30 AM	$15	-27.5100902	153.0329885	19	343027	470 Ipswich Road, Annerley, Queensland, Australia	45 mins	Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast!	$15	HIIT Bunker Annerley	HIIT Bunker Annerley	/session/343027-furnace-annerley
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	1.1 KM	Monday at 6:00 AM	$15	-27.4767819	153.0349562	7	343273	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/343273-bootcamp-kangaroo-point-kangaroo-point
N/A	Furnace	G	630	HIIT Bunker Annerley	2.7 KM	Monday at 6:30 AM	$15	-27.5100902	153.0329885	19	343441	470 Ipswich Road, Annerley, Queensland, Australia	45 mins	Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast!	$15	HIIT Bunker Annerley	HIIT Bunker Annerley	/session/343441-furnace-annerley
N/A	Body Shred	G	422	Studio 99 Fitness Centre	1.7 KM	Monday at 7:00 AM	$15	-27.476814	153.014416	9	343549	12 Edmondstone Street, South Brisbane, Queensland, Australia	45 mins	This is a class you don't want to miss, and it will push you to your limits. Body Shred is interval training at it's very best. The intervals will change constantly, but the basics remain the same - strength, cardio and abs. This is a rolling class, and you will transform the look of your body, define the muscle and attack fat	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/343549-body-shred-south-brisbane
N/A	Furnace	G	630	HIIT Bunker Annerley	2.7 KM	Monday at 9:30 AM	$15	-27.5100902	153.0329885	19	343915	470 Ipswich Road, Annerley, Queensland, Australia	45 mins	Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast!	$15	HIIT Bunker Annerley	HIIT Bunker Annerley	/session/343915-furnace-annerley
N/A	Sweat	G	285	Studio 99 Fitness Centre	1.7 KM	Monday at 12:00 PM	$10	-27.476814	153.014416	7	344275	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	Just as it suggests - you will sweat it out in this session. Prepare to get sweaty and even a little dirty as we take you out of your comfort zone whilst you tackle the speed ladders, sleds, tyres, medicine balls and hill sprints. This will take you back in time to a little bit of the old school stuff	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/344275-sweat-south-brisbane
N/A	Metabolic Conditioning	G	422	Personal Best	2.3 KM	Monday at 12:10 PM	$15	-27.465084	153.028854	9	344305	Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, Australia	45 mins	MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working.	$15	Personal Best	Personal Best	/session/344305-metabolic-conditioning-brisbane
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	1.1 KM	Monday at 6:00 PM	$15	-27.4767819	153.0349562	7	345223	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/345223-bootcamp-kangaroo-point-kangaroo-point
N/A	HIIT	G	420	Studio 99 Fitness Centre	1.7 KM	Tuesday at 5:30 AM	$10	-27.476814	153.014416	19	345901	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	A 30 minute high intensity workout which will push your cardio levels through the roof. This session involves everything and anything boxing, weights, running and anything that encompasses improving your fitness levels.	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/345901-hiit-south-brisbane
N/A	HIIT & Functional Movement	G	342	The Fitness Philosophy	2.1 KM	Tuesday at 6:00 AM	$15	-27.470489	153.0167922	2	346177	16 Montague Road, Brisbane, Queensland, Australia	45 mins	This class we will be strengthening your back and shoulders muscles through strength and toning exercises and incorporating HIIT training to shed body fat and get your metabolism firing!	$15	The Fitness Philosophy	The Fitness Philosophy	/session/346177-hiit-functional-movement-south-brisbane
N/A	Metabolic Conditioning	G	422	Personal Best	2.3 KM	Tuesday at 6:30 AM	$15	-27.465084	153.028854	9	346435	Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, Australia	45 mins	MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working.	$15	Personal Best	Personal Best	/session/346435-metabolic-conditioning-brisbane
N/A	Metabolic Conditioning	G	422	Personal Best	2.3 KM	Tuesday at 1:10 PM	$15	-27.465084	153.028854	9	347293	Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, Australia	45 mins	MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working.	$15	Personal Best	Personal Best	/session/347293-metabolic-conditioning-brisbane
N/A	Furnace	G	630	HIIT Bunker Annerley	2.7 KM	Tuesday at 4:30 PM	$15	-27.5100902	153.0329885	19	336702	470 Ipswich Road, Annerley, Queensland, Australia	45 mins	Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast!	$15	HIIT Bunker Annerley	HIIT Bunker Annerley	/session/336702-furnace-annerley
N/A	Furnace	G	630	HIIT Bunker Annerley	2.7 KM	Tuesday at 5:30 PM	$15	-27.5100902	153.0329885	19	337056	470 Ipswich Road, Annerley, Queensland, Australia	45 mins	Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast!	$15	HIIT Bunker Annerley	HIIT Bunker Annerley	/session/337056-furnace-annerley
N/A	Furnace	G	630	HIIT Bunker Annerley	2.7 KM	Tuesday at 6:30 PM	$15	-27.5100902	153.0329885	19	337584	470 Ipswich Road, Annerley, Queensland, Australia	45 mins	Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast!	$15	HIIT Bunker Annerley	HIIT Bunker Annerley	/session/337584-furnace-annerley
N/A	HIIT	G	420	Studio 99 Fitness Centre	1.7 KM	Wednesday at 5:30 AM	$10	-27.476814	153.014416	19	337896	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	A 30 minute high intensity workout which will push your cardio levels through the roof. This session involves everything and anything boxing, weights, running and anything that encompasses improving your fitness levels.	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/337896-hiit-south-brisbane
N/A	Cardio HIIT	G	342	Body Fit Training South Brisbane	1.8 KM	Wednesday at 5:30 AM	$20	-27.4760244	153.014068	2	337986	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/337986-cardio-hiit-south-brisbane
N/A	HIIT	G	630	HIIT Locker	1.8 KM	Wednesday at 5:30 AM	$15	-27.471245	153.0367123	19	338028	8 Ferry Street, Kangaroo Point Queensland, Australia	45 mins	HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.	$15	HIIT Locker	HIIT Locker	/session/338028-hiit-kangaroo-point
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	1.1 KM	Wednesday at 6:00 AM	$15	-27.4767819	153.0349562	7	338214	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/338214-bootcamp-kangaroo-point-kangaroo-point
N/A	Cardio HIIT	G	342	Body Fit Training South Brisbane	1.8 KM	Wednesday at 6:30 AM	$20	-27.4760244	153.014068	2	338406	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/338406-cardio-hiit-south-brisbane
N/A	Metabolic Conditioning	G	422	Personal Best	2.3 KM	Wednesday at 12:10 PM	$15	-27.465084	153.028854	9	339306	Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, Australia	45 mins	MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working.	$15	Personal Best	Personal Best	/session/339306-metabolic-conditioning-brisbane
5.0	Hiit	G	420	Studio 99 Fitness Centre	1.7 KM	Wednesday at 5:00 PM	$10	-27.476814	153.014416	19	339821	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	A 30 minute high intensity workout which will push your cardio levels through the roof. This session involves everything and anything - boxing, weights, running, and anything that encompasses improving your fitness levels.	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/339821-hiit-south-brisbane
N/A	Cardio HIIT	G	342	Body Fit Training South Brisbane	1.8 KM	Wednesday at 5:45 PM	$20	-27.4760244	153.014068	2	340276	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/340276-cardio-hiit-south-brisbane
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	1.1 KM	Wednesday at 6:00 PM	$15	-27.4767819	153.0349562	7	340479	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/340479-bootcamp-kangaroo-point-kangaroo-point
N/A	HIIT	G	630	HIIT Locker	1.8 KM	Wednesday at 6:00 PM	$15	-27.471245	153.0367123	19	340493	8 Ferry Street, Kangaroo Point Queensland, Australia	45 mins	HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.	$15	HIIT Locker	HIIT Locker	/session/340493-hiit-kangaroo-point
N/A	Furnace	G	630	HIIT Bunker Annerley	2.7 KM	Saturday 26 Oct at 7:00 AM	$15	-27.5100902	153.0329885	19	341493	470 Ipswich Road, Annerley, Queensland, Australia	45 mins	Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast!	$15	HIIT Bunker Annerley	HIIT Bunker Annerley	/session/341493-furnace-annerley
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	1.1 KM	Saturday 26 Oct at 8:30 AM	$15	-27.4767819	153.0349562	7	341865	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/341865-bootcamp-kangaroo-point-kangaroo-point
N/A	Furnace	G	630	HIIT Bunker Annerley	2.7 KM	Saturday 26 Oct at 8:30 AM	$15	-27.5100902	153.0329885	19	341859	470 Ipswich Road, Annerley, Queensland, Australia	45 mins	Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast!	$15	HIIT Bunker Annerley	HIIT Bunker Annerley	/session/341859-furnace-annerley
4.0	Sweat	G	428	Studio 99 Fitness Centre	1.7 KM	Sunday 27 Oct at 9:45 AM	$15	-27.476814	153.014416	7	342632	12 Edmondstone Street, South Brisbane, Queensland, Australia	45 mins	Just as it suggests - you will sweat it out in this session. Prepare to get sweaty and even a little dirty as we take you out of your comfort zone whilst you tackle the speed ladders, sleds, tyres, medicine balls and hill sprints. This will take you back in time to a little bit of the old school stuff	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/342632-sweat-south-brisbane
N/A	Core 'n' More	G	190	Studio 99 Fitness Centre	1.7 KM	Monday 28 Oct at 5:30 AM	$10	-27.476814	153.014416	50	342938	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	Blast your abdominals and sculpt your body with this high-intensity session. This class will help you to develop your core strength, whilst toning your arms and legs with lots of high repetitions, isolated and compound movements. Burn fat, tone up, and have fun in this high-energy class.	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/342938-core-n-more-south-brisbane
N/A	Furnace	G	630	HIIT Bunker Annerley	2.7 KM	Monday 28 Oct at 5:30 AM	$15	-27.5100902	153.0329885	19	343028	470 Ipswich Road, Annerley, Queensland, Australia	45 mins	Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast!	$15	HIIT Bunker Annerley	HIIT Bunker Annerley	/session/343028-furnace-annerley
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	1.1 KM	Monday 28 Oct at 6:00 AM	$15	-27.4767819	153.0349562	7	343274	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/343274-bootcamp-kangaroo-point-kangaroo-point
N/A	Furnace	G	630	HIIT Bunker Annerley	2.7 KM	Monday 28 Oct at 6:30 AM	$15	-27.5100902	153.0329885	19	343442	470 Ipswich Road, Annerley, Queensland, Australia	45 mins	Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast!	$15	HIIT Bunker Annerley	HIIT Bunker Annerley	/session/343442-furnace-annerley
N/A	Body Shred	G	422	Studio 99 Fitness Centre	1.7 KM	Monday 28 Oct at 7:00 AM	$15	-27.476814	153.014416	9	343550	12 Edmondstone Street, South Brisbane, Queensland, Australia	45 mins	This is a class you don't want to miss, and it will push you to your limits. Body Shred is interval training at it's very best. The intervals will change constantly, but the basics remain the same - strength, cardio and abs. This is a rolling class, and you will transform the look of your body, define the muscle and attack fat	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/343550-body-shred-south-brisbane
N/A	Furnace	G	630	HIIT Bunker Annerley	2.7 KM	Monday 28 Oct at 9:30 AM	$15	-27.5100902	153.0329885	19	343916	470 Ipswich Road, Annerley, Queensland, Australia	45 mins	Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast!	$15	HIIT Bunker Annerley	HIIT Bunker Annerley	/session/343916-furnace-annerley
N/A	Sweat	G	285	Studio 99 Fitness Centre	1.7 KM	Monday 28 Oct at 12:00 PM	$10	-27.476814	153.014416	7	344276	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	Just as it suggests - you will sweat it out in this session. Prepare to get sweaty and even a little dirty as we take you out of your comfort zone whilst you tackle the speed ladders, sleds, tyres, medicine balls and hill sprints. This will take you back in time to a little bit of the old school stuff	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/344276-sweat-south-brisbane
N/A	Metabolic Conditioning	G	422	Personal Best	2.3 KM	Monday 28 Oct at 12:10 PM	$15	-27.465084	153.028854	9	344306	Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, Australia	45 mins	MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working.	$15	Personal Best	Personal Best	/session/344306-metabolic-conditioning-brisbane
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	1.1 KM	Monday 28 Oct at 6:00 PM	$15	-27.4767819	153.0349562	7	345224	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/345224-bootcamp-kangaroo-point-kangaroo-point
N/A	HIIT	G	420	Studio 99 Fitness Centre	1.7 KM	Tuesday 29 Oct at 5:30 AM	$10	-27.476814	153.014416	19	345902	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	A 30 minute high intensity workout which will push your cardio levels through the roof. This session involves everything and anything boxing, weights, running and anything that encompasses improving your fitness levels.	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/345902-hiit-south-brisbane
N/A	HIIT & Functional Movement	G	342	The Fitness Philosophy	2.1 KM	Tuesday 29 Oct at 6:00 AM	$15	-27.470489	153.0167922	2	346178	16 Montague Road, Brisbane, Queensland, Australia	45 mins	This class we will be strengthening your back and shoulders muscles through strength and toning exercises and incorporating HIIT training to shed body fat and get your metabolism firing!	$15	The Fitness Philosophy	The Fitness Philosophy	/session/346178-hiit-functional-movement-south-brisbane
N/A	Metabolic Conditioning	G	422	Personal Best	2.3 KM	Tuesday 29 Oct at 6:30 AM	$15	-27.465084	153.028854	9	346436	Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, Australia	45 mins	MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working.	$15	Personal Best	Personal Best	/session/346436-metabolic-conditioning-brisbane
N/A	Metabolic Conditioning	G	422	Personal Best	2.3 KM	Tuesday 29 Oct at 1:10 PM	$15	-27.465084	153.028854	9	347294	Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, Australia	45 mins	MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working.	$15	Personal Best	Personal Best	/session/347294-metabolic-conditioning-brisbane
N/A	Furnace	G	630	HIIT Bunker Annerley	2.7 KM	Tuesday 29 Oct at 4:30 PM	$15	-27.5100902	153.0329885	19	336703	470 Ipswich Road, Annerley, Queensland, Australia	45 mins	Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast!	$15	HIIT Bunker Annerley	HIIT Bunker Annerley	/session/336703-furnace-annerley
N/A	Furnace	G	630	HIIT Bunker Annerley	2.7 KM	Tuesday 29 Oct at 5:30 PM	$15	-27.5100902	153.0329885	19	337057	470 Ipswich Road, Annerley, Queensland, Australia	45 mins	Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast!	$15	HIIT Bunker Annerley	HIIT Bunker Annerley	/session/337057-furnace-annerley
N/A	Furnace	G	630	HIIT Bunker Annerley	2.7 KM	Tuesday 29 Oct at 6:30 PM	$15	-27.5100902	153.0329885	19	337585	470 Ipswich Road, Annerley, Queensland, Australia	45 mins	Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast!	$15	HIIT Bunker Annerley	HIIT Bunker Annerley	/session/337585-furnace-annerley
N/A	HIIT	G	420	Studio 99 Fitness Centre	1.7 KM	Wednesday 30 Oct at 5:30 AM	$10	-27.476814	153.014416	19	337897	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	A 30 minute high intensity workout which will push your cardio levels through the roof. This session involves everything and anything boxing, weights, running and anything that encompasses improving your fitness levels.	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/337897-hiit-south-brisbane
N/A	Cardio HIIT	G	342	Body Fit Training South Brisbane	1.8 KM	Wednesday 30 Oct at 5:30 AM	$20	-27.4760244	153.014068	2	337987	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/337987-cardio-hiit-south-brisbane
N/A	HIIT	G	630	HIIT Locker	1.8 KM	Wednesday 30 Oct at 5:30 AM	$15	-27.471245	153.0367123	19	338029	8 Ferry Street, Kangaroo Point Queensland, Australia	45 mins	HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.	$15	HIIT Locker	HIIT Locker	/session/338029-hiit-kangaroo-point
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	1.1 KM	Wednesday 30 Oct at 6:00 AM	$15	-27.4767819	153.0349562	7	338215	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/338215-bootcamp-kangaroo-point-kangaroo-point
N/A	Cardio HIIT	G	342	Body Fit Training South Brisbane	1.8 KM	Wednesday 30 Oct at 6:30 AM	$20	-27.4760244	153.014068	2	338407	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/338407-cardio-hiit-south-brisbane
N/A	Metabolic Conditioning	G	422	Personal Best	2.3 KM	Wednesday 30 Oct at 12:10 PM	$15	-27.465084	153.028854	9	339307	Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, Australia	45 mins	MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working.	$15	Personal Best	Personal Best	/session/339307-metabolic-conditioning-brisbane
5.0	Hiit	G	420	Studio 99 Fitness Centre	1.7 KM	Wednesday 30 Oct at 5:00 PM	$10	-27.476814	153.014416	19	339822	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	A 30 minute high intensity workout which will push your cardio levels through the roof. This session involves everything and anything - boxing, weights, running, and anything that encompasses improving your fitness levels.	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/339822-hiit-south-brisbane
N/A	Cardio HIIT	G	342	Body Fit Training South Brisbane	1.8 KM	Wednesday 30 Oct at 5:45 PM	$20	-27.4760244	153.014068	2	340277	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/340277-cardio-hiit-south-brisbane
N/A	HIIT	G	630	HIIT Locker	1.8 KM	Wednesday 30 Oct at 6:00 PM	$15	-27.471245	153.0367123	19	340494	8 Ferry Street, Kangaroo Point Queensland, Australia	45 mins	HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.	$15	HIIT Locker	HIIT Locker	/session/340494-hiit-kangaroo-point
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	1.1 KM	Wednesday 30 Oct at 6:00 PM	$15	-27.4767819	153.0349562	7	340480	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/340480-bootcamp-kangaroo-point-kangaroo-point
N/A	Furnace	G	630	HIIT Bunker Annerley	2.7 KM	Saturday 02 Nov at 7:00 AM	$15	-27.5100902	153.0329885	19	341494	470 Ipswich Road, Annerley, Queensland, Australia	45 mins	Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast!	$15	HIIT Bunker Annerley	HIIT Bunker Annerley	/session/341494-furnace-annerley
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	1.1 KM	Saturday 02 Nov at 8:30 AM	$15	-27.4767819	153.0349562	7	341866	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/341866-bootcamp-kangaroo-point-kangaroo-point
N/A	Furnace	G	630	HIIT Bunker Annerley	2.7 KM	Saturday 02 Nov at 8:30 AM	$15	-27.5100902	153.0329885	19	341860	470 Ipswich Road, Annerley, Queensland, Australia	45 mins	Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast!	$15	HIIT Bunker Annerley	HIIT Bunker Annerley	/session/341860-furnace-annerley
4.0	Sweat	G	428	Studio 99 Fitness Centre	1.7 KM	Sunday 03 Nov at 9:45 AM	$15	-27.476814	153.014416	7	342633	12 Edmondstone Street, South Brisbane, Queensland, Australia	45 mins	Just as it suggests - you will sweat it out in this session. Prepare to get sweaty and even a little dirty as we take you out of your comfort zone whilst you tackle the speed ladders, sleds, tyres, medicine balls and hill sprints. This will take you back in time to a little bit of the old school stuff	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/342633-sweat-south-brisbane
N/A	Core 'n' More	G	190	Studio 99 Fitness Centre	1.7 KM	Monday 04 Nov at 5:30 AM	$10	-27.476814	153.014416	50	342939	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	Blast your abdominals and sculpt your body with this high-intensity session. This class will help you to develop your core strength, whilst toning your arms and legs with lots of high repetitions, isolated and compound movements. Burn fat, tone up, and have fun in this high-energy class.	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/342939-core-n-more-south-brisbane
N/A	Furnace	G	630	HIIT Bunker Annerley	2.7 KM	Monday 04 Nov at 5:30 AM	$15	-27.5100902	153.0329885	19	343029	470 Ipswich Road, Annerley, Queensland, Australia	45 mins	Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast!	$15	HIIT Bunker Annerley	HIIT Bunker Annerley	/session/343029-furnace-annerley
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	1.1 KM	Monday 04 Nov at 6:00 AM	$15	-27.4767819	153.0349562	7	343275	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/343275-bootcamp-kangaroo-point-kangaroo-point
N/A	Furnace	G	630	HIIT Bunker Annerley	2.7 KM	Monday 04 Nov at 6:30 AM	$15	-27.5100902	153.0329885	19	343443	470 Ipswich Road, Annerley, Queensland, Australia	45 mins	Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast!	$15	HIIT Bunker Annerley	HIIT Bunker Annerley	/session/343443-furnace-annerley
N/A	Body Shred	G	422	Studio 99 Fitness Centre	1.7 KM	Monday 04 Nov at 7:00 AM	$15	-27.476814	153.014416	9	343551	12 Edmondstone Street, South Brisbane, Queensland, Australia	45 mins	This is a class you don't want to miss, and it will push you to your limits. Body Shred is interval training at it's very best. The intervals will change constantly, but the basics remain the same - strength, cardio and abs. This is a rolling class, and you will transform the look of your body, define the muscle and attack fat	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/343551-body-shred-south-brisbane
N/A	Furnace	G	630	HIIT Bunker Annerley	2.7 KM	Monday 04 Nov at 9:30 AM	$15	-27.5100902	153.0329885	19	343917	470 Ipswich Road, Annerley, Queensland, Australia	45 mins	Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast!	$15	HIIT Bunker Annerley	HIIT Bunker Annerley	/session/343917-furnace-annerley
N/A	Sweat	G	285	Studio 99 Fitness Centre	1.7 KM	Monday 04 Nov at 12:00 PM	$10	-27.476814	153.014416	7	344277	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	Just as it suggests - you will sweat it out in this session. Prepare to get sweaty and even a little dirty as we take you out of your comfort zone whilst you tackle the speed ladders, sleds, tyres, medicine balls and hill sprints. This will take you back in time to a little bit of the old school stuff	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/344277-sweat-south-brisbane
N/A	Metabolic Conditioning	G	422	Personal Best	2.3 KM	Monday 04 Nov at 12:10 PM	$15	-27.465084	153.028854	9	344307	Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, Australia	45 mins	MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working.	$15	Personal Best	Personal Best	/session/344307-metabolic-conditioning-brisbane
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	1.1 KM	Monday 04 Nov at 6:00 PM	$15	-27.4767819	153.0349562	7	345225	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/345225-bootcamp-kangaroo-point-kangaroo-point
N/A	HIIT	G	420	Studio 99 Fitness Centre	1.7 KM	Tuesday 05 Nov at 5:30 AM	$10	-27.476814	153.014416	19	345903	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	A 30 minute high intensity workout which will push your cardio levels through the roof. This session involves everything and anything boxing, weights, running and anything that encompasses improving your fitness levels.	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/345903-hiit-south-brisbane
N/A	HIIT & Functional Movement	G	342	The Fitness Philosophy	2.1 KM	Tuesday 05 Nov at 6:00 AM	$15	-27.470489	153.0167922	2	346179	16 Montague Road, Brisbane, Queensland, Australia	45 mins	This class we will be strengthening your back and shoulders muscles through strength and toning exercises and incorporating HIIT training to shed body fat and get your metabolism firing!	$15	The Fitness Philosophy	The Fitness Philosophy	/session/346179-hiit-functional-movement-south-brisbane
N/A	Metabolic Conditioning	G	422	Personal Best	2.3 KM	Tuesday 05 Nov at 6:30 AM	$15	-27.465084	153.028854	9	346437	Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, Australia	45 mins	MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working.	$15	Personal Best	Personal Best	/session/346437-metabolic-conditioning-brisbane
N/A	Metabolic Conditioning	G	422	Personal Best	2.3 KM	Tuesday 05 Nov at 1:10 PM	$15	-27.465084	153.028854	9	347295	Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, Australia	45 mins	MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working.	$15	Personal Best	Personal Best	/session/347295-metabolic-conditioning-brisbane
N/A	Furnace	G	630	HIIT Bunker Annerley	2.7 KM	Tuesday 05 Nov at 4:30 PM	$15	-27.5100902	153.0329885	19	336704	470 Ipswich Road, Annerley, Queensland, Australia	45 mins	Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast!	$15	HIIT Bunker Annerley	HIIT Bunker Annerley	/session/336704-furnace-annerley
N/A	Furnace	G	630	HIIT Bunker Annerley	2.7 KM	Tuesday 05 Nov at 5:30 PM	$15	-27.5100902	153.0329885	19	337058	470 Ipswich Road, Annerley, Queensland, Australia	45 mins	Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast!	$15	HIIT Bunker Annerley	HIIT Bunker Annerley	/session/337058-furnace-annerley
N/A	Furnace	G	630	HIIT Bunker Annerley	2.7 KM	Tuesday 05 Nov at 6:30 PM	$15	-27.5100902	153.0329885	19	337586	470 Ipswich Road, Annerley, Queensland, Australia	45 mins	Nothing is off limits in the Furnace, you will be using equipment such power bags, battle ropes, kettle bells, chin up bars, slam balls, truck tyres, power racks and much more! You will learn to expect the unexpected in the Furnace! Be ready to work hard and shred Fat Fast!	$15	HIIT Bunker Annerley	HIIT Bunker Annerley	/session/337586-furnace-annerley
N/A	HIIT	G	420	Studio 99 Fitness Centre	1.7 KM	Wednesday 06 Nov at 5:30 AM	$10	-27.476814	153.014416	19	337898	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	A 30 minute high intensity workout which will push your cardio levels through the roof. This session involves everything and anything boxing, weights, running and anything that encompasses improving your fitness levels.	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/337898-hiit-south-brisbane
N/A	HIIT	G	630	HIIT Locker	1.8 KM	Wednesday 06 Nov at 5:30 AM	$15	-27.471245	153.0367123	19	338030	8 Ferry Street, Kangaroo Point Queensland, Australia	45 mins	HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.	$15	HIIT Locker	HIIT Locker	/session/338030-hiit-kangaroo-point
N/A	Cardio HIIT	G	342	Body Fit Training South Brisbane	1.8 KM	Wednesday 06 Nov at 5:30 AM	$20	-27.4760244	153.014068	2	337988	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/337988-cardio-hiit-south-brisbane
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	1.1 KM	Wednesday 06 Nov at 6:00 AM	$15	-27.4767819	153.0349562	7	338216	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/338216-bootcamp-kangaroo-point-kangaroo-point
N/A	Cardio HIIT	G	342	Body Fit Training South Brisbane	1.8 KM	Wednesday 06 Nov at 6:30 AM	$20	-27.4760244	153.014068	2	338408	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/338408-cardio-hiit-south-brisbane
N/A	Metabolic Conditioning	G	422	Personal Best	2.3 KM	Wednesday 06 Nov at 12:10 PM	$15	-27.465084	153.028854	9	339308	Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, Australia	45 mins	MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working.	$15	Personal Best	Personal Best	/session/339308-metabolic-conditioning-brisbane
5.0	Hiit	G	420	Studio 99 Fitness Centre	1.7 KM	Wednesday 06 Nov at 5:00 PM	$10	-27.476814	153.014416	19	339823	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	A 30 minute high intensity workout which will push your cardio levels through the roof. This session involves everything and anything - boxing, weights, running, and anything that encompasses improving your fitness levels.	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/339823-hiit-south-brisbane
N/A	Cardio HIIT	G	342	Body Fit Training South Brisbane	1.8 KM	Wednesday 06 Nov at 5:45 PM	$20	-27.4760244	153.014068	2	340278	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/340278-cardio-hiit-south-brisbane
N/A	HIIT	G	630	HIIT Locker	1.8 KM	Wednesday 06 Nov at 6:00 PM	$15	-27.471245	153.0367123	19	340495	8 Ferry Street, Kangaroo Point Queensland, Australia	45 mins	HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.	$15	HIIT Locker	HIIT Locker	/session/340495-hiit-kangaroo-point
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	1.1 KM	Wednesday 06 Nov at 6:00 PM	$15	-27.4767819	153.0349562	7	340481	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/340481-bootcamp-kangaroo-point-kangaroo-point

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Furnace

G

630

2.7 KM

Saturday at 7:00 AM

$15

Bootcamp @ Kangaroo Point

G

428

1.1 KM

Saturday at 8:30 AM

$15

Furnace

G

630

2.7 KM

Saturday at 8:30 AM

$15

Sweat

G

428

1.7 KM

Sunday at 9:45 AM

$15

Core 'n' More

G

190

1.7 KM

Monday at 5:30 AM

$10

Furnace

G

630

2.7 KM

Monday at 5:30 AM

$15

Bootcamp @ Kangaroo Point

G

428

1.1 KM

Monday at 6:00 AM

$15

Furnace

G

630

2.7 KM

Monday at 6:30 AM

$15

Body Shred

G

422

1.7 KM

Monday at 7:00 AM

$15

Furnace

G

630

2.7 KM

Monday at 9:30 AM

$15

Sweat

G

285

1.7 KM

Monday at 12:00 PM

$10

Metabolic Conditioning

G

422

2.3 KM

Monday at 12:10 PM

$15

Bootcamp @ Kangaroo Point

G

428

1.1 KM

Monday at 6:00 PM

$15

HIIT