Find all the Cardio Workout Sessions near St Lucia, Queensland, 4067

N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	2.1 KM	Saturday at 7:00 AM	$15	-27.476814	153.014416	9	341534	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/341534-metabolic-experience-south-brisbane
N/A	Strength and conditioning circuits	G	630	Fit-Sense Personal Training	1.4 KM	Saturday at 7:30 AM	$10	-27.4916888	152.9916357	19	341606	Perrin Park, Toowong, Queensland, Australia	45 mins	This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio	$10	Fit-Sense Personal Training	Fit-Sense Personal Training	/session/341606-strength-and-conditioning-circuits-toowong
N/A	Primal	G	540	Science Of Fitness	2.1 KM	Saturday at 7:30 AM	$25	-27.4758165	153.0116953	6	341630	15 Manning Street, South Brisbane, Queensland Australia	60 mins	Primal training is a bodyweight/calisthenic style of training that incorporates a range of techniques targeting every energy system whilst moving muscles in all directions and improving strength through range. For every person, Primal training focuses on making people move better, feel stronger and strengthen their resilience.	$25	Science Of Fitness	Science Of Fitness	/session/341630-primal-milton
N/A	Dance Party Fat Burning	G	422	Olympia Transformations	3.4 KM	Saturday at 8:30 AM	$15	-27.469937	153.026773	9	341870	Olympia Body Transformation Sanctuary, Elizabeth Street, Brisbane City QLD, Australia	45 mins	Party time! This is a group workout with many of our Olympia Family and is our biggest class of the week. Focused on fat burning and FUN, we get into hopscotch, cardiovascular exercise, body weight exercises, monkey bars, and of course, the best tunes of the 80s, 90s and early 00s! Fluoro workout gear is always welcome here.	$15	Olympia Transformations	Olympia Transformations	/session/341870-dance-party-fat-burning-brisbane-city
N/A	Boxing	G	474	Studio 99 Fitness Centre	2.1 KM	Saturday at 10:00 AM	$15	-27.476814	153.014416	8	342156	12 Edmondstone Street, South Brisbane, Queensland, Australia	45 mins	The traditional 45 min boxing session, working on both fitness and boxing technique. You will utilise pads and bags with general technique instructions - along with other general fitness	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/342156-boxing-south-brisbane
N/A	Dance Bootcamp	G	237	Mad Dance House	3.2 KM	Saturday at 11:15 AM	$19	-27.4698086	153.0237863	14	342264	43 Adelaide St, Brisbane City, QLD, 4000, Australia	45 mins	This class will get your whole body working and breaking out a sweat in the class. A mixture of cardio and weights, this class will give you that overall burn. A great class that will take your overall body strength to another level.	$19	Mad Dance House	Mad Dance House	/session/342264-dance-bootcamp-brisbane-city
N/A	Strength and conditioning circuits	G	630	Fit-Sense Personal Training	1.4 KM	Sunday at 7:30 AM	$10	-27.4916888	152.9916357	19	342469	Perrin Park, Toowong, Queensland, Australia	45 mins	This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio	$10	Fit-Sense Personal Training	Fit-Sense Personal Training	/session/342469-strength-and-conditioning-circuits-toowong
4.0	Sweat	G	428	Studio 99 Fitness Centre	2.1 KM	Sunday at 9:45 AM	$15	-27.476814	153.014416	7	342631	12 Edmondstone Street, South Brisbane, Queensland, Australia	45 mins	Just as it suggests - you will sweat it out in this session. Prepare to get sweaty and even a little dirty as we take you out of your comfort zone whilst you tackle the speed ladders, sleds, tyres, medicine balls and hill sprints. This will take you back in time to a little bit of the old school stuff	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/342631-sweat-south-brisbane
N/A	Core 'n' More	G	190	Studio 99 Fitness Centre	2.1 KM	Monday at 5:30 AM	$10	-27.476814	153.014416	50	342937	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	Blast your abdominals and sculpt your body with this high-intensity session. This class will help you to develop your core strength, whilst toning your arms and legs with lots of high repetitions, isolated and compound movements. Burn fat, tone up, and have fun in this high-energy class.	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/342937-core-n-more-south-brisbane
N/A	Boxing	G	474	Studio 99 Fitness Centre	2.1 KM	Monday at 6:15 AM	$15	-27.476814	153.014416	8	343369	12 Edmondstone Street, South Brisbane, Queensland, Australia	45 mins	The traditional 45 min boxing session, working on both fitness and boxing technique. You will utilise pads and bags with general technique instructions - along with other general fitness	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/343369-boxing-south-brisbane
N/A	Move	G	422	Science Of Fitness	2.1 KM	Monday at 6:00 AM	$25	-27.4758165	153.0116953	47	343297	15 Manning Street, South Brisbane, Queensland Australia	60 mins	Movement training is an ideal opportunity to learn the correct techniques involved in lifting weights and performing body weight exercises with an emphasis on one lift technique and one calisthenic movement each session. From squats to handstands, movement classes are conducted in a medium intensity environment where the emphasis is on learning, practicing and perfecting movements from the very beginning to more advanced challenges.	$25	Science Of Fitness	Science Of Fitness	/session/343297-move-milton
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	2.1 KM	Monday at 6:00 AM	$15	-27.476814	153.014416	9	343363	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/343363-metabolic-experience-south-brisbane
N/A	Body Shred	G	422	Studio 99 Fitness Centre	2.1 KM	Monday at 7:00 AM	$15	-27.476814	153.014416	9	343549	12 Edmondstone Street, South Brisbane, Queensland, Australia	45 mins	This is a class you don't want to miss, and it will push you to your limits. Body Shred is interval training at it's very best. The intervals will change constantly, but the basics remain the same - strength, cardio and abs. This is a rolling class, and you will transform the look of your body, define the muscle and attack fat	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/343549-body-shred-south-brisbane
N/A	Strength and conditioning circuits	G	630	Fit-Sense Personal Training	1.4 KM	Monday at 8:30 AM	$10	-27.4916888	152.9916357	19	343711	Perrin Park, Toowong, Queensland, Australia	45 mins	This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio	$10	Fit-Sense Personal Training	Fit-Sense Personal Training	/session/343711-strength-and-conditioning-circuits-toowong
N/A	Sweat	G	285	Studio 99 Fitness Centre	2.1 KM	Monday at 12:00 PM	$10	-27.476814	153.014416	7	344275	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	Just as it suggests - you will sweat it out in this session. Prepare to get sweaty and even a little dirty as we take you out of your comfort zone whilst you tackle the speed ladders, sleds, tyres, medicine balls and hill sprints. This will take you back in time to a little bit of the old school stuff	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/344275-sweat-south-brisbane
N/A	Lunch Box	G	316	Studio 99 Fitness Centre	2.1 KM	Monday at 1:00 PM	$10	-27.476814	153.014416	8	344377	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	A 30 minute short, sharp session involving boxing bags, pads and boxing technique. These sessions are designed to improve fitness levels in a fun and enjoyable environment	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/344377-lunch-box-south-brisbane
N/A	Salsa	G	237	Mad Dance House	3.2 KM	Monday at 5:15 PM	$19	-27.4698086	153.0237863	14	344887	43 Adelaide St, Brisbane City, QLD, 4000, Australia	45 mins	Open Level (Everyone Welcome) Learn basics of Salsa and learn a short combo that you can perform by yourself! Fun and great for fitness.	$19	Mad Dance House	Mad Dance House	/session/344887-salsa-brisbane-city
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	2.1 KM	Monday at 5:30 PM	$15	-27.476814	153.014416	9	345121	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/345121-metabolic-experience-south-brisbane
N/A	Primal	G	540	Science Of Fitness	2.1 KM	Monday at 6:30 PM	$25	-27.4758165	153.0116953	6	345583	15 Manning Street, South Brisbane, Queensland Australia	60 mins	Primal training is a bodyweight/calisthenic style of training that incorporates a range of techniques targeting every energy system whilst moving muscles in all directions and improving strength through range. For every person, Primal training focuses on making people move better, feel stronger and strengthen their resilience.	$25	Science Of Fitness	Science Of Fitness	/session/345583-primal-milton
N/A	Ballet Fitness	G	316	Mad Dance House	3.2 KM	Monday at 7:00 PM	$19	-27.4698086	153.0237863	14	345751	43 Adelaide St, Brisbane City, QLD, 4000, Australia	60 mins	Ballet Fitness - Open Level Get ready to feel the burn! Ballet Fitness is a workout like no other! There are several 'ballet inspired' workout programs in the world lately- and we have our very own here at MDH. Set to modern music you will do ballet exercises in a repetitive sequence. A very popular class at MDH. Come and see why! Book ahead to avoid disappointment!	$19	Mad Dance House	Mad Dance House	/session/345751-ballet-fitness-brisbane-city
N/A	HIIT	G	420	Studio 99 Fitness Centre	2.1 KM	Tuesday at 5:30 AM	$10	-27.476814	153.014416	19	345901	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	A 30 minute high intensity workout which will push your cardio levels through the roof. This session involves everything and anything boxing, weights, running and anything that encompasses improving your fitness levels.	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/345901-hiit-south-brisbane
N/A	Bootcamp	G	428	Sharnamalistic Habits Mobile PT	2.2 KM	Tuesday at 6:05 AM	$19	-27.4748428	153.0000422	7	346237	24 Kingsford Street, Auchenflower, Queensland, 4066, Australia	45 mins	The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody. My effective and fun workouts are enhanced by the most current high energy music, easy to handle equipment and functional training to keep you moving your best!	$19	Sharnamalistic Habits Mobile PT	Sharnamalistic Habits Mobile PT	/session/346237-bootcamp-auchenflower
N/A	Sprint	G	562	Science Of Fitness	2.1 KM	Tuesday at 6:00 AM	$25	-27.4758165	153.0116953	9	346267	15 Manning Street, South Brisbane, Queensland Australia	60 mins	Sprinting is the body of work in this class combined with additional HIIT style training designed to increase heart rate and explosive power. You will learn the correct running mechanics and mobility drills to improve your speed and reduce the risk of injury. Want to improve your leg strength, speed and anaerobic fitness? This is the class for you.	$25	Science Of Fitness	Science Of Fitness	/session/346267-sprint-milton
N/A	Strength and conditioning circuits	G	630	Fit-Sense Personal Training	1.4 KM	Tuesday at 6:15 AM	$10	-27.4916888	152.9916357	19	346321	Perrin Park, Toowong, Queensland, Australia	45 mins	This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio	$10	Fit-Sense Personal Training	Fit-Sense Personal Training	/session/346321-strength-and-conditioning-circuits-toowong
N/A	Performance Lifting	G	422	Studio 99 Fitness Centre	2.1 KM	Tuesday at 6:00 AM	$15	-27.476814	153.014416	47	346315	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	The prime focus of this class is to make athletes stronger, and build muscle by focusing on basic gym exercises - that may be otherwise overlooked. This class concentrates on both isolation and compound exercises. Each class will differ in exercises, reps and weight range - so you will be constantly challenged. Over 6 week training blocks, watch your body transform by getting stronger, stripping fat and adding muscle.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/346315-performance-lifting-south-brisbane
N/A	Strength and conditioning circuits	G	630	Fit-Sense Personal Training	1.4 KM	Tuesday at 7:00 AM	$10	-27.4916888	152.9916357	19	346501	Perrin Park, Toowong, Queensland, Australia	45 mins	This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio	$10	Fit-Sense Personal Training	Fit-Sense Personal Training	/session/346501-strength-and-conditioning-circuits-toowong
N/A	Performance Lifting	G	211	Studio 99 Fitness Centre	2.1 KM	Tuesday at 12:00 PM	$10	-27.476814	153.014416	47	347173	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	The prime focus of this class is to make athletes stronger, and build muscle by focusing on basic gym exercises - that may be otherwise overlooked. This class concentrates on both isolation and compound exercises. Each class will differ in exercises, reps and weight range - so you will be constantly challenged. Over 6 week training blocks, watch your body transform by getting stronger, stripping fat and adding muscle	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/347173-performance-lifting-south-brisbane
N/A	Lunch Box	G	316	Studio 99 Fitness Centre	2.1 KM	Tuesday at 1:00 PM	$10	-27.476814	153.014416	8	347263	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	A 30 minute short, sharp session involving boxing bags, pads and boxing technique. These sessions are designed to improve fitness levels in a fun and enjoyable environment	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/347263-lunch-box-south-brisbane
N/A	Ballet Technique - Beginner	B	237	Mad Dance House	3.2 KM	Tuesday at 5:15 PM	$19	-27.4698086	153.0237863	14	336864	43 Adelaide St, Brisbane City, QLD, 4000, Australia	45 mins	This class is designed for ABSOLUTE Beginners. People with no experience at all in Ballet are welcome in this class. We will take you through the foundation principles of the art form of Ballet. Regular attendance is a must to take on this discipline.	$19	Mad Dance House	Mad Dance House	/session/336864-ballet-technique-beginner-brisbane-city
N/A	Dance Bootcamp	G	237	Mad Dance House	3.2 KM	Tuesday at 5:15 PM	$19	-27.4698086	153.0237863	14	336870	43 Adelaide St, Brisbane City, QLD, 4000, Australia	45 mins	This class will get your whole body working and breaking out a sweat in the class. A mixture of cardio and weights, this class will give you that overall burn. A great class that will take your overall body strength to another level.	$19	Mad Dance House	Mad Dance House	/session/336870-dance-bootcamp-brisbane-city
N/A	Strength and conditioning circuits	G	630	Fit-Sense Personal Training	1.4 KM	Tuesday at 5:45 PM	$10	-27.4916888	152.9916357	19	337170	Perrin Park, Toowong, Queensland, Australia	45 mins	This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio	$10	Fit-Sense Personal Training	Fit-Sense Personal Training	/session/337170-strength-and-conditioning-circuits-toowong
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	2.1 KM	Tuesday at 5:30 PM	$15	-27.476814	153.014416	9	337176	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/337176-metabolic-experience-south-brisbane
N/A	Boxing	G	474	Studio 99 Fitness Centre	2.1 KM	Tuesday at 6:00 PM	$15	-27.476814	153.014416	8	337314	12 Edmondstone Street, South Brisbane, Queensland, Australia	45 mins	The traditional 45 min boxing session, working on both fitness and boxing technique. You will utilise pads and bags with general technique instructions - along with other general fitness	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/337314-boxing-south-brisbane
N/A	Hip Hop Grooves	G	316	Mad Dance House	3.2 KM	Tuesday at 6:00 PM	$19	-27.4698086	153.0237863	14	337428	43 Adelaide St, Brisbane City, QLD, 4000, Australia	60 mins	Hip Hop Grooves - Open Level. Everyone Welcome This class is for anyone that wants to learn how to find their own groove. Like any good thing- it takes time. So keep coming week after week and it is inevitable that you will get it!	$19	Mad Dance House	Mad Dance House	/session/337428-hip-hop-grooves-brisbane-city
N/A	Krump-ography	G	316	Mad Dance House	3.2 KM	Tuesday at 8:00 PM	$19	-27.4698086	153.0237863	14	337830	43 Adelaide St, Brisbane City, QLD, 4000, Australia	60 mins	Open Level (Everyone Welcome) There are four primary moves in krump: jabs, arm swings, chest pops, and stomps. Krumping is rarely choreographed; it is almost entirely freestyle (improvisational) and is danced most frequently in battles or sessions rather than on a stage. In this class, you will go over the foundation steps of Krump and accumulate to learning a short choreography in each class hence the word Krump-ography.	$19	Mad Dance House	Mad Dance House	/session/337830-krump-ography-brisbane-city
N/A	HIIT	G	420	Studio 99 Fitness Centre	2.1 KM	Wednesday at 5:30 AM	$10	-27.476814	153.014416	19	337896	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	A 30 minute high intensity workout which will push your cardio levels through the roof. This session involves everything and anything boxing, weights, running and anything that encompasses improving your fitness levels.	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/337896-hiit-south-brisbane
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	2.1 KM	Wednesday at 6:00 AM	$15	-27.476814	153.014416	9	338316	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/338316-metabolic-experience-south-brisbane
N/A	Boxing	G	474	Studio 99 Fitness Centre	2.1 KM	Wednesday at 6:15 AM	$15	-27.476814	153.014416	8	338310	12 Edmondstone Street, South Brisbane, Queensland, Australia	45 mins	The traditional 45 min boxing session, working on both fitness and boxing technique. You will utilise pads and bags with general technique instructions - along with other general fitness	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/338310-boxing-south-brisbane
N/A	Move	G	422	Science Of Fitness	2.6 KM	Wednesday at 6:00 AM	$15	-27.470026	153.0071466	47	338244	19 McDougall Street, Milton, Queensland, Australia	60 mins	This medium intensity class is focused on teaching you correct technique and improving specific movement patterns. Move is a great class for building strength and confidence in your ability to move. Chasing chin-ups? Start here!	$15	Science Of Fitness	Science Of Fitness	/session/338244-move-milton
N/A	Strength and conditioning circuits	G	630	Fit-Sense Personal Training	1.4 KM	Wednesday at 8:30 AM	$10	-27.4916888	152.9916357	19	338676	Perrin Park, Toowong, Queensland, Australia	45 mins	This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio	$10	Fit-Sense Personal Training	Fit-Sense Personal Training	/session/338676-strength-and-conditioning-circuits-toowong
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	2.1 KM	Wednesday at 12:00 PM	$15	-27.476814	153.014416	9	339342	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/339342-metabolic-experience-south-brisbane
N/A	Jazz Beginner	G	237	Mad Dance House	3.2 KM	Wednesday at 5:05 PM	$19	-27.4698086	153.0237863	14	339919	43 Adelaide St, Brisbane City, QLD, 4000, Australia	45 mins	Jazz- Level 0- Absolute Beginner level. This class is designed for those with little experience to no experience in this style. You will learn the foundations of this style. Warm up, pirouettes and kicks and moving across the floor.	$19	Mad Dance House	Mad Dance House	/session/339919-jazz-beginner-brisbane-city
N/A	Tap Dance - Beginner	G	237	Mad Dance House	3.2 KM	Wednesday at 5:05 PM	$19	-27.4698086	153.0237863	14	339926	43 Adelaide St, Brisbane City, QLD, 4000, Australia	45 mins	Absolute beginner (Tap shoes are free to hire) This tap class is for those with little to no experience in this style. Tap is a systematic style and is easy to learn at any age. All you need is consistency and it is inevitable that you will be tapping fluently soon enough. If you don't have any tap shoes- no problem. We can lend them to you at no charge. Please just bring fresh socks to wear for hygiene reasons. (not the ones you have worn all day please!!)	$19	Mad Dance House	Mad Dance House	/session/339926-tap-dance-beginner-brisbane-city
N/A	Ballet Technique - Beginner	B	237	Mad Dance House	3.2 KM	Wednesday at 5:15 PM	$19	-27.4698086	153.0237863	14	339961	43 Adelaide St, Brisbane City, QLD, 4000, Australia	45 mins	This class is designed for ABSOLUTE Beginners. People with no experience at all in Ballet are welcome in this class. We will take you through the foundation principles of the art form of Ballet. Regular attendance is a must to take on this discipline.	$19	Mad Dance House	Mad Dance House	/session/339961-ballet-technique-beginner-brisbane-city
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	2.1 KM	Wednesday at 5:30 PM	$15	-27.476814	153.014416	9	340318	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/340318-metabolic-experience-south-brisbane
N/A	Hip Hop Grooves	G	316	Mad Dance House	3.2 KM	Wednesday at 5:45 PM	$19	-27.4698086	153.0237863	14	340409	43 Adelaide St, Brisbane City, QLD, 4000, Australia	60 mins	Hip Hop Grooves - Open Level. Everyone Welcome This class is for anyone that wants to learn how to find their own groove. Like any good thing- it takes time. So keep coming week after week and it is inevitable that you will get it!	$19	Mad Dance House	Mad Dance House	/session/340409-hip-hop-grooves-brisbane-city
N/A	Primal	G	540	Science Of Fitness	2.1 KM	Wednesday at 6:30 PM	$25	-27.4758165	153.0116953	6	340829	15 Manning Street, South Brisbane, Queensland Australia	60 mins	Primal training is a bodyweight/calisthenic style of training that incorporates a range of techniques targeting every energy system whilst moving muscles in all directions and improving strength through range. For every person, Primal training focuses on making people move better, feel stronger and strengthen their resilience.	$25	Science Of Fitness	Science Of Fitness	/session/340829-primal-milton
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	2.1 KM	Saturday 26 Oct at 7:00 AM	$15	-27.476814	153.014416	9	341535	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/341535-metabolic-experience-south-brisbane
N/A	Strength and conditioning circuits	G	630	Fit-Sense Personal Training	1.4 KM	Saturday 26 Oct at 7:30 AM	$10	-27.4916888	152.9916357	19	341607	Perrin Park, Toowong, Queensland, Australia	45 mins	This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio	$10	Fit-Sense Personal Training	Fit-Sense Personal Training	/session/341607-strength-and-conditioning-circuits-toowong
N/A	Primal	G	540	Science Of Fitness	2.1 KM	Saturday 26 Oct at 7:30 AM	$25	-27.4758165	153.0116953	6	341631	15 Manning Street, South Brisbane, Queensland Australia	60 mins	Primal training is a bodyweight/calisthenic style of training that incorporates a range of techniques targeting every energy system whilst moving muscles in all directions and improving strength through range. For every person, Primal training focuses on making people move better, feel stronger and strengthen their resilience.	$25	Science Of Fitness	Science Of Fitness	/session/341631-primal-milton
N/A	Dance Party Fat Burning	G	422	Olympia Transformations	3.4 KM	Saturday 26 Oct at 8:30 AM	$15	-27.469937	153.026773	9	341871	Olympia Body Transformation Sanctuary, Elizabeth Street, Brisbane City QLD, Australia	45 mins	Party time! This is a group workout with many of our Olympia Family and is our biggest class of the week. Focused on fat burning and FUN, we get into hopscotch, cardiovascular exercise, body weight exercises, monkey bars, and of course, the best tunes of the 80s, 90s and early 00s! Fluoro workout gear is always welcome here.	$15	Olympia Transformations	Olympia Transformations	/session/341871-dance-party-fat-burning-brisbane-city
N/A	Boxing	G	474	Studio 99 Fitness Centre	2.1 KM	Saturday 26 Oct at 10:00 AM	$15	-27.476814	153.014416	8	342157	12 Edmondstone Street, South Brisbane, Queensland, Australia	45 mins	The traditional 45 min boxing session, working on both fitness and boxing technique. You will utilise pads and bags with general technique instructions - along with other general fitness	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/342157-boxing-south-brisbane
N/A	Dance Bootcamp	G	237	Mad Dance House	3.2 KM	Saturday 26 Oct at 11:15 AM	$19	-27.4698086	153.0237863	14	342265	43 Adelaide St, Brisbane City, QLD, 4000, Australia	45 mins	This class will get your whole body working and breaking out a sweat in the class. A mixture of cardio and weights, this class will give you that overall burn. A great class that will take your overall body strength to another level.	$19	Mad Dance House	Mad Dance House	/session/342265-dance-bootcamp-brisbane-city
N/A	Strength and conditioning circuits	G	630	Fit-Sense Personal Training	1.4 KM	Sunday 27 Oct at 7:30 AM	$10	-27.4916888	152.9916357	19	342470	Perrin Park, Toowong, Queensland, Australia	45 mins	This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio	$10	Fit-Sense Personal Training	Fit-Sense Personal Training	/session/342470-strength-and-conditioning-circuits-toowong
4.0	Sweat	G	428	Studio 99 Fitness Centre	2.1 KM	Sunday 27 Oct at 9:45 AM	$15	-27.476814	153.014416	7	342632	12 Edmondstone Street, South Brisbane, Queensland, Australia	45 mins	Just as it suggests - you will sweat it out in this session. Prepare to get sweaty and even a little dirty as we take you out of your comfort zone whilst you tackle the speed ladders, sleds, tyres, medicine balls and hill sprints. This will take you back in time to a little bit of the old school stuff	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/342632-sweat-south-brisbane
N/A	Core 'n' More	G	190	Studio 99 Fitness Centre	2.1 KM	Monday 28 Oct at 5:30 AM	$10	-27.476814	153.014416	50	342938	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	Blast your abdominals and sculpt your body with this high-intensity session. This class will help you to develop your core strength, whilst toning your arms and legs with lots of high repetitions, isolated and compound movements. Burn fat, tone up, and have fun in this high-energy class.	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/342938-core-n-more-south-brisbane
N/A	Move	G	422	Science Of Fitness	2.1 KM	Monday 28 Oct at 6:00 AM	$25	-27.4758165	153.0116953	47	343298	15 Manning Street, South Brisbane, Queensland Australia	60 mins	Movement training is an ideal opportunity to learn the correct techniques involved in lifting weights and performing body weight exercises with an emphasis on one lift technique and one calisthenic movement each session. From squats to handstands, movement classes are conducted in a medium intensity environment where the emphasis is on learning, practicing and perfecting movements from the very beginning to more advanced challenges.	$25	Science Of Fitness	Science Of Fitness	/session/343298-move-milton
N/A	Boxing	G	474	Studio 99 Fitness Centre	2.1 KM	Monday 28 Oct at 6:15 AM	$15	-27.476814	153.014416	8	343370	12 Edmondstone Street, South Brisbane, Queensland, Australia	45 mins	The traditional 45 min boxing session, working on both fitness and boxing technique. You will utilise pads and bags with general technique instructions - along with other general fitness	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/343370-boxing-south-brisbane
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	2.1 KM	Monday 28 Oct at 6:00 AM	$15	-27.476814	153.014416	9	343364	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/343364-metabolic-experience-south-brisbane
N/A	Body Shred	G	422	Studio 99 Fitness Centre	2.1 KM	Monday 28 Oct at 7:00 AM	$15	-27.476814	153.014416	9	343550	12 Edmondstone Street, South Brisbane, Queensland, Australia	45 mins	This is a class you don't want to miss, and it will push you to your limits. Body Shred is interval training at it's very best. The intervals will change constantly, but the basics remain the same - strength, cardio and abs. This is a rolling class, and you will transform the look of your body, define the muscle and attack fat	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/343550-body-shred-south-brisbane
N/A	Strength and conditioning circuits	G	630	Fit-Sense Personal Training	1.4 KM	Monday 28 Oct at 8:30 AM	$10	-27.4916888	152.9916357	19	343712	Perrin Park, Toowong, Queensland, Australia	45 mins	This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio	$10	Fit-Sense Personal Training	Fit-Sense Personal Training	/session/343712-strength-and-conditioning-circuits-toowong
N/A	Sweat	G	285	Studio 99 Fitness Centre	2.1 KM	Monday 28 Oct at 12:00 PM	$10	-27.476814	153.014416	7	344276	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	Just as it suggests - you will sweat it out in this session. Prepare to get sweaty and even a little dirty as we take you out of your comfort zone whilst you tackle the speed ladders, sleds, tyres, medicine balls and hill sprints. This will take you back in time to a little bit of the old school stuff	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/344276-sweat-south-brisbane
N/A	Lunch Box	G	316	Studio 99 Fitness Centre	2.1 KM	Monday 28 Oct at 1:00 PM	$10	-27.476814	153.014416	8	344378	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	A 30 minute short, sharp session involving boxing bags, pads and boxing technique. These sessions are designed to improve fitness levels in a fun and enjoyable environment	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/344378-lunch-box-south-brisbane
N/A	Salsa	G	237	Mad Dance House	3.2 KM	Monday 28 Oct at 5:15 PM	$19	-27.4698086	153.0237863	14	344888	43 Adelaide St, Brisbane City, QLD, 4000, Australia	45 mins	Open Level (Everyone Welcome) Learn basics of Salsa and learn a short combo that you can perform by yourself! Fun and great for fitness.	$19	Mad Dance House	Mad Dance House	/session/344888-salsa-brisbane-city
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	2.1 KM	Monday 28 Oct at 5:30 PM	$15	-27.476814	153.014416	9	345122	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/345122-metabolic-experience-south-brisbane
N/A	Primal	G	540	Science Of Fitness	2.1 KM	Monday 28 Oct at 6:30 PM	$25	-27.4758165	153.0116953	6	345584	15 Manning Street, South Brisbane, Queensland Australia	60 mins	Primal training is a bodyweight/calisthenic style of training that incorporates a range of techniques targeting every energy system whilst moving muscles in all directions and improving strength through range. For every person, Primal training focuses on making people move better, feel stronger and strengthen their resilience.	$25	Science Of Fitness	Science Of Fitness	/session/345584-primal-milton
N/A	Ballet Fitness	G	316	Mad Dance House	3.2 KM	Monday 28 Oct at 7:00 PM	$19	-27.4698086	153.0237863	14	345752	43 Adelaide St, Brisbane City, QLD, 4000, Australia	60 mins	Ballet Fitness - Open Level Get ready to feel the burn! Ballet Fitness is a workout like no other! There are several 'ballet inspired' workout programs in the world lately- and we have our very own here at MDH. Set to modern music you will do ballet exercises in a repetitive sequence. A very popular class at MDH. Come and see why! Book ahead to avoid disappointment!	$19	Mad Dance House	Mad Dance House	/session/345752-ballet-fitness-brisbane-city
N/A	HIIT	G	420	Studio 99 Fitness Centre	2.1 KM	Tuesday 29 Oct at 5:30 AM	$10	-27.476814	153.014416	19	345902	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	A 30 minute high intensity workout which will push your cardio levels through the roof. This session involves everything and anything boxing, weights, running and anything that encompasses improving your fitness levels.	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/345902-hiit-south-brisbane
N/A	Bootcamp	G	428	Sharnamalistic Habits Mobile PT	2.2 KM	Tuesday 29 Oct at 6:05 AM	$19	-27.4748428	153.0000422	7	346238	24 Kingsford Street, Auchenflower, Queensland, 4066, Australia	45 mins	The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody. My effective and fun workouts are enhanced by the most current high energy music, easy to handle equipment and functional training to keep you moving your best!	$19	Sharnamalistic Habits Mobile PT	Sharnamalistic Habits Mobile PT	/session/346238-bootcamp-auchenflower
N/A	Performance Lifting	G	422	Studio 99 Fitness Centre	2.1 KM	Tuesday 29 Oct at 6:00 AM	$15	-27.476814	153.014416	47	346316	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	The prime focus of this class is to make athletes stronger, and build muscle by focusing on basic gym exercises - that may be otherwise overlooked. This class concentrates on both isolation and compound exercises. Each class will differ in exercises, reps and weight range - so you will be constantly challenged. Over 6 week training blocks, watch your body transform by getting stronger, stripping fat and adding muscle.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/346316-performance-lifting-south-brisbane
N/A	Strength and conditioning circuits	G	630	Fit-Sense Personal Training	1.4 KM	Tuesday 29 Oct at 6:15 AM	$10	-27.4916888	152.9916357	19	346322	Perrin Park, Toowong, Queensland, Australia	45 mins	This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio	$10	Fit-Sense Personal Training	Fit-Sense Personal Training	/session/346322-strength-and-conditioning-circuits-toowong
N/A	Sprint	G	562	Science Of Fitness	2.1 KM	Tuesday 29 Oct at 6:00 AM	$25	-27.4758165	153.0116953	9	346268	15 Manning Street, South Brisbane, Queensland Australia	60 mins	Sprinting is the body of work in this class combined with additional HIIT style training designed to increase heart rate and explosive power. You will learn the correct running mechanics and mobility drills to improve your speed and reduce the risk of injury. Want to improve your leg strength, speed and anaerobic fitness? This is the class for you.	$25	Science Of Fitness	Science Of Fitness	/session/346268-sprint-milton
N/A	Strength and conditioning circuits	G	630	Fit-Sense Personal Training	1.4 KM	Tuesday 29 Oct at 7:00 AM	$10	-27.4916888	152.9916357	19	346502	Perrin Park, Toowong, Queensland, Australia	45 mins	This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio	$10	Fit-Sense Personal Training	Fit-Sense Personal Training	/session/346502-strength-and-conditioning-circuits-toowong
N/A	Performance Lifting	G	211	Studio 99 Fitness Centre	2.1 KM	Tuesday 29 Oct at 12:00 PM	$10	-27.476814	153.014416	47	347174	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	The prime focus of this class is to make athletes stronger, and build muscle by focusing on basic gym exercises - that may be otherwise overlooked. This class concentrates on both isolation and compound exercises. Each class will differ in exercises, reps and weight range - so you will be constantly challenged. Over 6 week training blocks, watch your body transform by getting stronger, stripping fat and adding muscle	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/347174-performance-lifting-south-brisbane
N/A	Lunch Box	G	316	Studio 99 Fitness Centre	2.1 KM	Tuesday 29 Oct at 1:00 PM	$10	-27.476814	153.014416	8	347264	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	A 30 minute short, sharp session involving boxing bags, pads and boxing technique. These sessions are designed to improve fitness levels in a fun and enjoyable environment	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/347264-lunch-box-south-brisbane
N/A	Dance Bootcamp	G	237	Mad Dance House	3.2 KM	Tuesday 29 Oct at 5:15 PM	$19	-27.4698086	153.0237863	14	336871	43 Adelaide St, Brisbane City, QLD, 4000, Australia	45 mins	This class will get your whole body working and breaking out a sweat in the class. A mixture of cardio and weights, this class will give you that overall burn. A great class that will take your overall body strength to another level.	$19	Mad Dance House	Mad Dance House	/session/336871-dance-bootcamp-brisbane-city
N/A	Ballet Technique - Beginner	B	237	Mad Dance House	3.2 KM	Tuesday 29 Oct at 5:15 PM	$19	-27.4698086	153.0237863	14	336865	43 Adelaide St, Brisbane City, QLD, 4000, Australia	45 mins	This class is designed for ABSOLUTE Beginners. People with no experience at all in Ballet are welcome in this class. We will take you through the foundation principles of the art form of Ballet. Regular attendance is a must to take on this discipline.	$19	Mad Dance House	Mad Dance House	/session/336865-ballet-technique-beginner-brisbane-city
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	2.1 KM	Tuesday 29 Oct at 5:30 PM	$15	-27.476814	153.014416	9	337177	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/337177-metabolic-experience-south-brisbane
N/A	Strength and conditioning circuits	G	630	Fit-Sense Personal Training	1.4 KM	Tuesday 29 Oct at 5:45 PM	$10	-27.4916888	152.9916357	19	337171	Perrin Park, Toowong, Queensland, Australia	45 mins	This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio	$10	Fit-Sense Personal Training	Fit-Sense Personal Training	/session/337171-strength-and-conditioning-circuits-toowong
N/A	Boxing	G	474	Studio 99 Fitness Centre	2.1 KM	Tuesday 29 Oct at 6:00 PM	$15	-27.476814	153.014416	8	337315	12 Edmondstone Street, South Brisbane, Queensland, Australia	45 mins	The traditional 45 min boxing session, working on both fitness and boxing technique. You will utilise pads and bags with general technique instructions - along with other general fitness	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/337315-boxing-south-brisbane
N/A	Hip Hop Grooves	G	316	Mad Dance House	3.2 KM	Tuesday 29 Oct at 6:00 PM	$19	-27.4698086	153.0237863	14	337429	43 Adelaide St, Brisbane City, QLD, 4000, Australia	60 mins	Hip Hop Grooves - Open Level. Everyone Welcome This class is for anyone that wants to learn how to find their own groove. Like any good thing- it takes time. So keep coming week after week and it is inevitable that you will get it!	$19	Mad Dance House	Mad Dance House	/session/337429-hip-hop-grooves-brisbane-city
N/A	Krump-ography	G	316	Mad Dance House	3.2 KM	Tuesday 29 Oct at 8:00 PM	$19	-27.4698086	153.0237863	14	337831	43 Adelaide St, Brisbane City, QLD, 4000, Australia	60 mins	Open Level (Everyone Welcome) There are four primary moves in krump: jabs, arm swings, chest pops, and stomps. Krumping is rarely choreographed; it is almost entirely freestyle (improvisational) and is danced most frequently in battles or sessions rather than on a stage. In this class, you will go over the foundation steps of Krump and accumulate to learning a short choreography in each class hence the word Krump-ography.	$19	Mad Dance House	Mad Dance House	/session/337831-krump-ography-brisbane-city
N/A	HIIT	G	420	Studio 99 Fitness Centre	2.1 KM	Wednesday 30 Oct at 5:30 AM	$10	-27.476814	153.014416	19	337897	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	A 30 minute high intensity workout which will push your cardio levels through the roof. This session involves everything and anything boxing, weights, running and anything that encompasses improving your fitness levels.	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/337897-hiit-south-brisbane
N/A	Boxing	G	474	Studio 99 Fitness Centre	2.1 KM	Wednesday 30 Oct at 6:15 AM	$15	-27.476814	153.014416	8	338311	12 Edmondstone Street, South Brisbane, Queensland, Australia	45 mins	The traditional 45 min boxing session, working on both fitness and boxing technique. You will utilise pads and bags with general technique instructions - along with other general fitness	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/338311-boxing-south-brisbane
N/A	Move	G	422	Science Of Fitness	2.6 KM	Wednesday 30 Oct at 6:00 AM	$15	-27.470026	153.0071466	47	338245	19 McDougall Street, Milton, Queensland, Australia	60 mins	This medium intensity class is focused on teaching you correct technique and improving specific movement patterns. Move is a great class for building strength and confidence in your ability to move. Chasing chin-ups? Start here!	$15	Science Of Fitness	Science Of Fitness	/session/338245-move-milton
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	2.1 KM	Wednesday 30 Oct at 6:00 AM	$15	-27.476814	153.014416	9	338317	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/338317-metabolic-experience-south-brisbane
N/A	Strength and conditioning circuits	G	630	Fit-Sense Personal Training	1.4 KM	Wednesday 30 Oct at 8:30 AM	$10	-27.4916888	152.9916357	19	338677	Perrin Park, Toowong, Queensland, Australia	45 mins	This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio	$10	Fit-Sense Personal Training	Fit-Sense Personal Training	/session/338677-strength-and-conditioning-circuits-toowong
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	2.1 KM	Wednesday 30 Oct at 12:00 PM	$15	-27.476814	153.014416	9	339343	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/339343-metabolic-experience-south-brisbane
N/A	Jazz Beginner	G	237	Mad Dance House	3.2 KM	Wednesday 30 Oct at 5:05 PM	$19	-27.4698086	153.0237863	14	339920	43 Adelaide St, Brisbane City, QLD, 4000, Australia	45 mins	Jazz- Level 0- Absolute Beginner level. This class is designed for those with little experience to no experience in this style. You will learn the foundations of this style. Warm up, pirouettes and kicks and moving across the floor.	$19	Mad Dance House	Mad Dance House	/session/339920-jazz-beginner-brisbane-city
N/A	Tap Dance - Beginner	G	237	Mad Dance House	3.2 KM	Wednesday 30 Oct at 5:05 PM	$19	-27.4698086	153.0237863	14	339927	43 Adelaide St, Brisbane City, QLD, 4000, Australia	45 mins	Absolute beginner (Tap shoes are free to hire) This tap class is for those with little to no experience in this style. Tap is a systematic style and is easy to learn at any age. All you need is consistency and it is inevitable that you will be tapping fluently soon enough. If you don't have any tap shoes- no problem. We can lend them to you at no charge. Please just bring fresh socks to wear for hygiene reasons. (not the ones you have worn all day please!!)	$19	Mad Dance House	Mad Dance House	/session/339927-tap-dance-beginner-brisbane-city
N/A	Ballet Technique - Beginner	B	237	Mad Dance House	3.2 KM	Wednesday 30 Oct at 5:15 PM	$19	-27.4698086	153.0237863	14	339962	43 Adelaide St, Brisbane City, QLD, 4000, Australia	45 mins	This class is designed for ABSOLUTE Beginners. People with no experience at all in Ballet are welcome in this class. We will take you through the foundation principles of the art form of Ballet. Regular attendance is a must to take on this discipline.	$19	Mad Dance House	Mad Dance House	/session/339962-ballet-technique-beginner-brisbane-city
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	2.1 KM	Wednesday 30 Oct at 5:30 PM	$15	-27.476814	153.014416	9	340319	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/340319-metabolic-experience-south-brisbane
N/A	Hip Hop Grooves	G	316	Mad Dance House	3.2 KM	Wednesday 30 Oct at 5:45 PM	$19	-27.4698086	153.0237863	14	340410	43 Adelaide St, Brisbane City, QLD, 4000, Australia	60 mins	Hip Hop Grooves - Open Level. Everyone Welcome This class is for anyone that wants to learn how to find their own groove. Like any good thing- it takes time. So keep coming week after week and it is inevitable that you will get it!	$19	Mad Dance House	Mad Dance House	/session/340410-hip-hop-grooves-brisbane-city
N/A	Primal	G	540	Science Of Fitness	2.1 KM	Wednesday 30 Oct at 6:30 PM	$25	-27.4758165	153.0116953	6	340830	15 Manning Street, South Brisbane, Queensland Australia	60 mins	Primal training is a bodyweight/calisthenic style of training that incorporates a range of techniques targeting every energy system whilst moving muscles in all directions and improving strength through range. For every person, Primal training focuses on making people move better, feel stronger and strengthen their resilience.	$25	Science Of Fitness	Science Of Fitness	/session/340830-primal-milton
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	2.1 KM	Saturday 02 Nov at 7:00 AM	$15	-27.476814	153.014416	9	341536	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/341536-metabolic-experience-south-brisbane
N/A	Strength and conditioning circuits	G	630	Fit-Sense Personal Training	1.4 KM	Saturday 02 Nov at 7:30 AM	$10	-27.4916888	152.9916357	19	341608	Perrin Park, Toowong, Queensland, Australia	45 mins	This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio	$10	Fit-Sense Personal Training	Fit-Sense Personal Training	/session/341608-strength-and-conditioning-circuits-toowong
N/A	Primal	G	540	Science Of Fitness	2.1 KM	Saturday 02 Nov at 7:30 AM	$25	-27.4758165	153.0116953	6	341632	15 Manning Street, South Brisbane, Queensland Australia	60 mins	Primal training is a bodyweight/calisthenic style of training that incorporates a range of techniques targeting every energy system whilst moving muscles in all directions and improving strength through range. For every person, Primal training focuses on making people move better, feel stronger and strengthen their resilience.	$25	Science Of Fitness	Science Of Fitness	/session/341632-primal-milton
N/A	Dance Party Fat Burning	G	422	Olympia Transformations	3.4 KM	Saturday 02 Nov at 8:30 AM	$15	-27.469937	153.026773	9	341872	Olympia Body Transformation Sanctuary, Elizabeth Street, Brisbane City QLD, Australia	45 mins	Party time! This is a group workout with many of our Olympia Family and is our biggest class of the week. Focused on fat burning and FUN, we get into hopscotch, cardiovascular exercise, body weight exercises, monkey bars, and of course, the best tunes of the 80s, 90s and early 00s! Fluoro workout gear is always welcome here.	$15	Olympia Transformations	Olympia Transformations	/session/341872-dance-party-fat-burning-brisbane-city
N/A	Boxing	G	474	Studio 99 Fitness Centre	2.1 KM	Saturday 02 Nov at 10:00 AM	$15	-27.476814	153.014416	8	342158	12 Edmondstone Street, South Brisbane, Queensland, Australia	45 mins	The traditional 45 min boxing session, working on both fitness and boxing technique. You will utilise pads and bags with general technique instructions - along with other general fitness	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/342158-boxing-south-brisbane
N/A	Dance Bootcamp	G	237	Mad Dance House	3.2 KM	Saturday 02 Nov at 11:15 AM	$19	-27.4698086	153.0237863	14	342266	43 Adelaide St, Brisbane City, QLD, 4000, Australia	45 mins	This class will get your whole body working and breaking out a sweat in the class. A mixture of cardio and weights, this class will give you that overall burn. A great class that will take your overall body strength to another level.	$19	Mad Dance House	Mad Dance House	/session/342266-dance-bootcamp-brisbane-city
N/A	Strength and conditioning circuits	G	630	Fit-Sense Personal Training	1.4 KM	Sunday 03 Nov at 7:30 AM	$10	-27.4916888	152.9916357	19	342471	Perrin Park, Toowong, Queensland, Australia	45 mins	This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio	$10	Fit-Sense Personal Training	Fit-Sense Personal Training	/session/342471-strength-and-conditioning-circuits-toowong
4.0	Sweat	G	428	Studio 99 Fitness Centre	2.1 KM	Sunday 03 Nov at 9:45 AM	$15	-27.476814	153.014416	7	342633	12 Edmondstone Street, South Brisbane, Queensland, Australia	45 mins	Just as it suggests - you will sweat it out in this session. Prepare to get sweaty and even a little dirty as we take you out of your comfort zone whilst you tackle the speed ladders, sleds, tyres, medicine balls and hill sprints. This will take you back in time to a little bit of the old school stuff	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/342633-sweat-south-brisbane
N/A	Core 'n' More	G	190	Studio 99 Fitness Centre	2.1 KM	Monday 04 Nov at 5:30 AM	$10	-27.476814	153.014416	50	342939	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	Blast your abdominals and sculpt your body with this high-intensity session. This class will help you to develop your core strength, whilst toning your arms and legs with lots of high repetitions, isolated and compound movements. Burn fat, tone up, and have fun in this high-energy class.	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/342939-core-n-more-south-brisbane
N/A	Boxing	G	474	Studio 99 Fitness Centre	2.1 KM	Monday 04 Nov at 6:15 AM	$15	-27.476814	153.014416	8	343371	12 Edmondstone Street, South Brisbane, Queensland, Australia	45 mins	The traditional 45 min boxing session, working on both fitness and boxing technique. You will utilise pads and bags with general technique instructions - along with other general fitness	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/343371-boxing-south-brisbane
N/A	Move	G	422	Science Of Fitness	2.1 KM	Monday 04 Nov at 6:00 AM	$25	-27.4758165	153.0116953	47	343299	15 Manning Street, South Brisbane, Queensland Australia	60 mins	Movement training is an ideal opportunity to learn the correct techniques involved in lifting weights and performing body weight exercises with an emphasis on one lift technique and one calisthenic movement each session. From squats to handstands, movement classes are conducted in a medium intensity environment where the emphasis is on learning, practicing and perfecting movements from the very beginning to more advanced challenges.	$25	Science Of Fitness	Science Of Fitness	/session/343299-move-milton
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	2.1 KM	Monday 04 Nov at 6:00 AM	$15	-27.476814	153.014416	9	343365	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/343365-metabolic-experience-south-brisbane
N/A	Body Shred	G	422	Studio 99 Fitness Centre	2.1 KM	Monday 04 Nov at 7:00 AM	$15	-27.476814	153.014416	9	343551	12 Edmondstone Street, South Brisbane, Queensland, Australia	45 mins	This is a class you don't want to miss, and it will push you to your limits. Body Shred is interval training at it's very best. The intervals will change constantly, but the basics remain the same - strength, cardio and abs. This is a rolling class, and you will transform the look of your body, define the muscle and attack fat	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/343551-body-shred-south-brisbane
N/A	Strength and conditioning circuits	G	630	Fit-Sense Personal Training	1.4 KM	Monday 04 Nov at 8:30 AM	$10	-27.4916888	152.9916357	19	343713	Perrin Park, Toowong, Queensland, Australia	45 mins	This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio	$10	Fit-Sense Personal Training	Fit-Sense Personal Training	/session/343713-strength-and-conditioning-circuits-toowong
N/A	Sweat	G	285	Studio 99 Fitness Centre	2.1 KM	Monday 04 Nov at 12:00 PM	$10	-27.476814	153.014416	7	344277	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	Just as it suggests - you will sweat it out in this session. Prepare to get sweaty and even a little dirty as we take you out of your comfort zone whilst you tackle the speed ladders, sleds, tyres, medicine balls and hill sprints. This will take you back in time to a little bit of the old school stuff	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/344277-sweat-south-brisbane
N/A	Lunch Box	G	316	Studio 99 Fitness Centre	2.1 KM	Monday 04 Nov at 1:00 PM	$10	-27.476814	153.014416	8	344379	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	A 30 minute short, sharp session involving boxing bags, pads and boxing technique. These sessions are designed to improve fitness levels in a fun and enjoyable environment	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/344379-lunch-box-south-brisbane
N/A	Salsa	G	237	Mad Dance House	3.2 KM	Monday 04 Nov at 5:15 PM	$19	-27.4698086	153.0237863	14	344889	43 Adelaide St, Brisbane City, QLD, 4000, Australia	45 mins	Open Level (Everyone Welcome) Learn basics of Salsa and learn a short combo that you can perform by yourself! Fun and great for fitness.	$19	Mad Dance House	Mad Dance House	/session/344889-salsa-brisbane-city
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	2.1 KM	Monday 04 Nov at 5:30 PM	$15	-27.476814	153.014416	9	345123	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/345123-metabolic-experience-south-brisbane
N/A	Primal	G	540	Science Of Fitness	2.1 KM	Monday 04 Nov at 6:30 PM	$25	-27.4758165	153.0116953	6	345585	15 Manning Street, South Brisbane, Queensland Australia	60 mins	Primal training is a bodyweight/calisthenic style of training that incorporates a range of techniques targeting every energy system whilst moving muscles in all directions and improving strength through range. For every person, Primal training focuses on making people move better, feel stronger and strengthen their resilience.	$25	Science Of Fitness	Science Of Fitness	/session/345585-primal-milton
N/A	Ballet Fitness	G	316	Mad Dance House	3.2 KM	Monday 04 Nov at 7:00 PM	$19	-27.4698086	153.0237863	14	345753	43 Adelaide St, Brisbane City, QLD, 4000, Australia	60 mins	Ballet Fitness - Open Level Get ready to feel the burn! Ballet Fitness is a workout like no other! There are several 'ballet inspired' workout programs in the world lately- and we have our very own here at MDH. Set to modern music you will do ballet exercises in a repetitive sequence. A very popular class at MDH. Come and see why! Book ahead to avoid disappointment!	$19	Mad Dance House	Mad Dance House	/session/345753-ballet-fitness-brisbane-city
N/A	HIIT	G	420	Studio 99 Fitness Centre	2.1 KM	Tuesday 05 Nov at 5:30 AM	$10	-27.476814	153.014416	19	345903	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	A 30 minute high intensity workout which will push your cardio levels through the roof. This session involves everything and anything boxing, weights, running and anything that encompasses improving your fitness levels.	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/345903-hiit-south-brisbane
N/A	Bootcamp	G	428	Sharnamalistic Habits Mobile PT	2.2 KM	Tuesday 05 Nov at 6:05 AM	$19	-27.4748428	153.0000422	7	346239	24 Kingsford Street, Auchenflower, Queensland, 4066, Australia	45 mins	The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody. My effective and fun workouts are enhanced by the most current high energy music, easy to handle equipment and functional training to keep you moving your best!	$19	Sharnamalistic Habits Mobile PT	Sharnamalistic Habits Mobile PT	/session/346239-bootcamp-auchenflower
N/A	Strength and conditioning circuits	G	630	Fit-Sense Personal Training	1.4 KM	Tuesday 05 Nov at 6:15 AM	$10	-27.4916888	152.9916357	19	346323	Perrin Park, Toowong, Queensland, Australia	45 mins	This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio	$10	Fit-Sense Personal Training	Fit-Sense Personal Training	/session/346323-strength-and-conditioning-circuits-toowong
N/A	Sprint	G	562	Science Of Fitness	2.1 KM	Tuesday 05 Nov at 6:00 AM	$25	-27.4758165	153.0116953	9	346269	15 Manning Street, South Brisbane, Queensland Australia	60 mins	Sprinting is the body of work in this class combined with additional HIIT style training designed to increase heart rate and explosive power. You will learn the correct running mechanics and mobility drills to improve your speed and reduce the risk of injury. Want to improve your leg strength, speed and anaerobic fitness? This is the class for you.	$25	Science Of Fitness	Science Of Fitness	/session/346269-sprint-milton
N/A	Performance Lifting	G	422	Studio 99 Fitness Centre	2.1 KM	Tuesday 05 Nov at 6:00 AM	$15	-27.476814	153.014416	47	346317	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	The prime focus of this class is to make athletes stronger, and build muscle by focusing on basic gym exercises - that may be otherwise overlooked. This class concentrates on both isolation and compound exercises. Each class will differ in exercises, reps and weight range - so you will be constantly challenged. Over 6 week training blocks, watch your body transform by getting stronger, stripping fat and adding muscle.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/346317-performance-lifting-south-brisbane
N/A	Strength and conditioning circuits	G	630	Fit-Sense Personal Training	1.4 KM	Tuesday 05 Nov at 7:00 AM	$10	-27.4916888	152.9916357	19	346503	Perrin Park, Toowong, Queensland, Australia	45 mins	This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio	$10	Fit-Sense Personal Training	Fit-Sense Personal Training	/session/346503-strength-and-conditioning-circuits-toowong
N/A	Performance Lifting	G	211	Studio 99 Fitness Centre	2.1 KM	Tuesday 05 Nov at 12:00 PM	$10	-27.476814	153.014416	47	347175	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	The prime focus of this class is to make athletes stronger, and build muscle by focusing on basic gym exercises - that may be otherwise overlooked. This class concentrates on both isolation and compound exercises. Each class will differ in exercises, reps and weight range - so you will be constantly challenged. Over 6 week training blocks, watch your body transform by getting stronger, stripping fat and adding muscle	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/347175-performance-lifting-south-brisbane
N/A	Lunch Box	G	316	Studio 99 Fitness Centre	2.1 KM	Tuesday 05 Nov at 1:00 PM	$10	-27.476814	153.014416	8	347265	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	A 30 minute short, sharp session involving boxing bags, pads and boxing technique. These sessions are designed to improve fitness levels in a fun and enjoyable environment	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/347265-lunch-box-south-brisbane
N/A	Ballet Technique - Beginner	B	237	Mad Dance House	3.2 KM	Tuesday 05 Nov at 5:15 PM	$19	-27.4698086	153.0237863	14	336866	43 Adelaide St, Brisbane City, QLD, 4000, Australia	45 mins	This class is designed for ABSOLUTE Beginners. People with no experience at all in Ballet are welcome in this class. We will take you through the foundation principles of the art form of Ballet. Regular attendance is a must to take on this discipline.	$19	Mad Dance House	Mad Dance House	/session/336866-ballet-technique-beginner-brisbane-city
N/A	Dance Bootcamp	G	237	Mad Dance House	3.2 KM	Tuesday 05 Nov at 5:15 PM	$19	-27.4698086	153.0237863	14	336872	43 Adelaide St, Brisbane City, QLD, 4000, Australia	45 mins	This class will get your whole body working and breaking out a sweat in the class. A mixture of cardio and weights, this class will give you that overall burn. A great class that will take your overall body strength to another level.	$19	Mad Dance House	Mad Dance House	/session/336872-dance-bootcamp-brisbane-city
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	2.1 KM	Tuesday 05 Nov at 5:30 PM	$15	-27.476814	153.014416	9	337178	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/337178-metabolic-experience-south-brisbane
N/A	Strength and conditioning circuits	G	630	Fit-Sense Personal Training	1.4 KM	Tuesday 05 Nov at 5:45 PM	$10	-27.4916888	152.9916357	19	337172	Perrin Park, Toowong, Queensland, Australia	45 mins	This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio	$10	Fit-Sense Personal Training	Fit-Sense Personal Training	/session/337172-strength-and-conditioning-circuits-toowong
N/A	Boxing	G	474	Studio 99 Fitness Centre	2.1 KM	Tuesday 05 Nov at 6:00 PM	$15	-27.476814	153.014416	8	337316	12 Edmondstone Street, South Brisbane, Queensland, Australia	45 mins	The traditional 45 min boxing session, working on both fitness and boxing technique. You will utilise pads and bags with general technique instructions - along with other general fitness	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/337316-boxing-south-brisbane
N/A	Hip Hop Grooves	G	316	Mad Dance House	3.2 KM	Tuesday 05 Nov at 6:00 PM	$19	-27.4698086	153.0237863	14	337430	43 Adelaide St, Brisbane City, QLD, 4000, Australia	60 mins	Hip Hop Grooves - Open Level. Everyone Welcome This class is for anyone that wants to learn how to find their own groove. Like any good thing- it takes time. So keep coming week after week and it is inevitable that you will get it!	$19	Mad Dance House	Mad Dance House	/session/337430-hip-hop-grooves-brisbane-city
N/A	Krump-ography	G	316	Mad Dance House	3.2 KM	Tuesday 05 Nov at 8:00 PM	$19	-27.4698086	153.0237863	14	337832	43 Adelaide St, Brisbane City, QLD, 4000, Australia	60 mins	Open Level (Everyone Welcome) There are four primary moves in krump: jabs, arm swings, chest pops, and stomps. Krumping is rarely choreographed; it is almost entirely freestyle (improvisational) and is danced most frequently in battles or sessions rather than on a stage. In this class, you will go over the foundation steps of Krump and accumulate to learning a short choreography in each class hence the word Krump-ography.	$19	Mad Dance House	Mad Dance House	/session/337832-krump-ography-brisbane-city
N/A	HIIT	G	420	Studio 99 Fitness Centre	2.1 KM	Wednesday 06 Nov at 5:30 AM	$10	-27.476814	153.014416	19	337898	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	A 30 minute high intensity workout which will push your cardio levels through the roof. This session involves everything and anything boxing, weights, running and anything that encompasses improving your fitness levels.	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/337898-hiit-south-brisbane
N/A	Boxing	G	474	Studio 99 Fitness Centre	2.1 KM	Wednesday 06 Nov at 6:15 AM	$15	-27.476814	153.014416	8	338312	12 Edmondstone Street, South Brisbane, Queensland, Australia	45 mins	The traditional 45 min boxing session, working on both fitness and boxing technique. You will utilise pads and bags with general technique instructions - along with other general fitness	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/338312-boxing-south-brisbane
N/A	Move	G	422	Science Of Fitness	2.6 KM	Wednesday 06 Nov at 6:00 AM	$15	-27.470026	153.0071466	47	338246	19 McDougall Street, Milton, Queensland, Australia	60 mins	This medium intensity class is focused on teaching you correct technique and improving specific movement patterns. Move is a great class for building strength and confidence in your ability to move. Chasing chin-ups? Start here!	$15	Science Of Fitness	Science Of Fitness	/session/338246-move-milton
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	2.1 KM	Wednesday 06 Nov at 6:00 AM	$15	-27.476814	153.014416	9	338318	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/338318-metabolic-experience-south-brisbane
N/A	Strength and conditioning circuits	G	630	Fit-Sense Personal Training	1.4 KM	Wednesday 06 Nov at 8:30 AM	$10	-27.4916888	152.9916357	19	338678	Perrin Park, Toowong, Queensland, Australia	45 mins	This is a full body workout, which incorporates functional movement, lifting weight up to 10kg, plyometrics, calisthenics and cardio	$10	Fit-Sense Personal Training	Fit-Sense Personal Training	/session/338678-strength-and-conditioning-circuits-toowong
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	2.1 KM	Wednesday 06 Nov at 12:00 PM	$15	-27.476814	153.014416	9	339344	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/339344-metabolic-experience-south-brisbane
N/A	Tap Dance - Beginner	G	237	Mad Dance House	3.2 KM	Wednesday 06 Nov at 5:05 PM	$19	-27.4698086	153.0237863	14	339928	43 Adelaide St, Brisbane City, QLD, 4000, Australia	45 mins	Absolute beginner (Tap shoes are free to hire) This tap class is for those with little to no experience in this style. Tap is a systematic style and is easy to learn at any age. All you need is consistency and it is inevitable that you will be tapping fluently soon enough. If you don't have any tap shoes- no problem. We can lend them to you at no charge. Please just bring fresh socks to wear for hygiene reasons. (not the ones you have worn all day please!!)	$19	Mad Dance House	Mad Dance House	/session/339928-tap-dance-beginner-brisbane-city
N/A	Jazz Beginner	G	237	Mad Dance House	3.2 KM	Wednesday 06 Nov at 5:05 PM	$19	-27.4698086	153.0237863	14	339921	43 Adelaide St, Brisbane City, QLD, 4000, Australia	45 mins	Jazz- Level 0- Absolute Beginner level. This class is designed for those with little experience to no experience in this style. You will learn the foundations of this style. Warm up, pirouettes and kicks and moving across the floor.	$19	Mad Dance House	Mad Dance House	/session/339921-jazz-beginner-brisbane-city
N/A	Ballet Technique - Beginner	B	237	Mad Dance House	3.2 KM	Wednesday 06 Nov at 5:15 PM	$19	-27.4698086	153.0237863	14	339963	43 Adelaide St, Brisbane City, QLD, 4000, Australia	45 mins	This class is designed for ABSOLUTE Beginners. People with no experience at all in Ballet are welcome in this class. We will take you through the foundation principles of the art form of Ballet. Regular attendance is a must to take on this discipline.	$19	Mad Dance House	Mad Dance House	/session/339963-ballet-technique-beginner-brisbane-city
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	2.1 KM	Wednesday 06 Nov at 5:30 PM	$15	-27.476814	153.014416	9	340320	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/340320-metabolic-experience-south-brisbane
N/A	Hip Hop Grooves	G	316	Mad Dance House	3.2 KM	Wednesday 06 Nov at 5:45 PM	$19	-27.4698086	153.0237863	14	340411	43 Adelaide St, Brisbane City, QLD, 4000, Australia	60 mins	Hip Hop Grooves - Open Level. Everyone Welcome This class is for anyone that wants to learn how to find their own groove. Like any good thing- it takes time. So keep coming week after week and it is inevitable that you will get it!	$19	Mad Dance House	Mad Dance House	/session/340411-hip-hop-grooves-brisbane-city
N/A	Primal	G	540	Science Of Fitness	2.1 KM	Wednesday 06 Nov at 6:30 PM	$25	-27.4758165	153.0116953	6	340831	15 Manning Street, South Brisbane, Queensland Australia	60 mins	Primal training is a bodyweight/calisthenic style of training that incorporates a range of techniques targeting every energy system whilst moving muscles in all directions and improving strength through range. For every person, Primal training focuses on making people move better, feel stronger and strengthen their resilience.	$25	Science Of Fitness	Science Of Fitness	/session/340831-primal-milton

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Metabolic Experience

G

562

2.1 KM

Saturday at 7:00 AM

$15

Strength and conditioning circuits

G

630

1.4 KM

Saturday at 7:30 AM

$10

Primal

G

540

2.1 KM

Saturday at 7:30 AM

$25

Dance Party Fat Burning

G

422

3.4 KM

Saturday at 8:30 AM

$15

Boxing

G

474

2.1 KM

Saturday at 10:00 AM

$15

Dance Bootcamp

G

237

3.2 KM

Saturday at 11:15 AM

$19

Strength and conditioning circuits

G

630

1.4 KM

Sunday at 7:30 AM

$10

Sweat

G

428

2.1 KM

Sunday at 9:45 AM

$15

Core 'n' More

G

190

2.1 KM

Monday at 5:30 AM

$10

Boxing

G

474

2.1 KM

Monday at 6:15 AM

$15

Move

G

422

2.1 KM

Monday at 6:00 AM

$25

Metabolic Experience

G

562

2.1 KM

Monday at 6:00 AM

$15

Body Shred

G

422

2.1 KM

Monday at 7:00 AM

$15

Strength and conditioning circuits