Find all the Cardio Workout Sessions near Red Hill, Queensland, 4059

N/A	Performance Lifting	G	211	Studio 99 Fitness Centre	2.6 KM	Today at 12:00 PM	$10	-27.476814	153.014416	47	326678	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	The prime focus of this class is to make athletes stronger, and build muscle by focusing on basic gym exercises - that may be otherwise overlooked. This class concentrates on both isolation and compound exercises. Each class will differ in exercises, reps and weight range - so you will be constantly challenged. Over 6 week training blocks, watch your body transform by getting stronger, stripping fat and adding muscle	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/326678-performance-lifting-south-brisbane
4.5	Strong & Toned	G	113	Personal Best	2.5 KM	Today at 12:10 PM	$15	-27.465084	153.028854	11	326703	Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, Australia	45 mins	Our Strong & Toned classes focus on developing strength to assist you with performing your daily activities with ease, and developing and maintaining great posture. These classes also help with your range of motion, and help to burn fat and increase bone strength.	$15	Personal Best	Personal Best	/session/326703-strong-toned-brisbane
N/A	Lunch Box	G	316	Studio 99 Fitness Centre	2.6 KM	Today at 1:00 PM	$10	-27.476814	153.014416	8	326867	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	A 30 minute short, sharp session involving boxing bags, pads and boxing technique. These sessions are designed to improve fitness levels in a fun and enjoyable environment	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/326867-lunch-box-south-brisbane
N/A	Metabolic Conditioning	G	422	Personal Best	2.5 KM	Today at 1:10 PM	$15	-27.465084	153.028854	9	326909	Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, Australia	45 mins	MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working.	$15	Personal Best	Personal Best	/session/326909-metabolic-conditioning-brisbane
N/A	Sweat and Stretch	G	285	Rocksports Indoor Climbing	2.4 KM	Today at 5:15 PM	$10	-27.4577161	153.0311127	50	327878	224 Barry Parade, Fortitude Valley, QLD, 4006, Australia	45 mins	A 45 minutes class run by our instructor, this class will aim to improve your flexibility and core strength. Suitable for all ages and fitness levels.	$10	Rocksports Indoor Climbing	Rocksports Indoor Climbing	/session/327878-sweat-and-stretch-fortitude-valley
N/A	Sweat and Stretch	G	285	Rocksports Indoor Climbing	2.4 KM	Today at 5:15 PM	$10	-27.4577161	153.0311127	50	327881	224 Barry Parade, Fortitude Valley, QLD, 4006, Australia	45 mins	A 45 minutes class run by our instructor, this class will aim to improve your flexibility and core strength. Suitable for all ages and fitness levels.	$10	Rocksports Indoor Climbing	Rocksports Indoor Climbing	/session/327881-sweat-and-stretch-fortitude-valley
N/A	Ballet Technique - Beginner	B	237	Mad Dance House	2.4 KM	Today at 5:15 PM	$19	-27.4698086	153.0237863	14	327895	43 Adelaide St, Brisbane City, QLD, 4000, Australia	45 mins	This class is designed for ABSOLUTE Beginners. People with no experience at all in Ballet are welcome in this class. We will take you through the foundation principles of the art form of Ballet. Regular attendance is a must to take on this discipline.	$19	Mad Dance House	Mad Dance House	/session/327895-ballet-technique-beginner-brisbane-city
N/A	Dance Bootcamp	G	237	Mad Dance House	2.4 KM	Today at 5:15 PM	$19	-27.4698086	153.0237863	14	327900	43 Adelaide St, Brisbane City, QLD, 4000, Australia	45 mins	This class will get your whole body working and breaking out a sweat in the class. A mixture of cardio and weights, this class will give you that overall burn. A great class that will take your overall body strength to another level.	$19	Mad Dance House	Mad Dance House	/session/327900-dance-bootcamp-brisbane-city
N/A	Fit n Fast	G	270	Fit n Fast Gyms	0.8 KM	Today at 5:45 PM	$15	-27.4616319	153.0067803	6	328194	183 Given Terrace, Paddington, QLD, 4064, Australia	30 mins	We want to help you achieve your goals so we offer a range of options to help you get the workout you want. Every Fit n Fast gym has more than 200 pieces of the latest equipment, group classes and expert Personal Trainers on hand to help you.	$15	Fit n Fast Gyms	Fit n Fast Gyms	/session/328194-fit-n-fast-paddington
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	2.6 KM	Today at 5:30 PM	$15	-27.476814	153.014416	9	328529	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/328529-metabolic-experience-south-brisbane
N/A	Boxing	G	474	Studio 99 Fitness Centre	2.6 KM	Today at 6:00 PM	$15	-27.476814	153.014416	8	328854	12 Edmondstone Street, South Brisbane, Queensland, Australia	45 mins	The traditional 45 min boxing session, working on both fitness and boxing technique. You will utilise pads and bags with general technique instructions - along with other general fitness	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/328854-boxing-south-brisbane
N/A	Hip Hop Grooves	G	316	Mad Dance House	2.4 KM	Today at 6:00 PM	$19	-27.4698086	153.0237863	14	328997	43 Adelaide St, Brisbane City, QLD, 4000, Australia	60 mins	Hip Hop Grooves - Open Level. Everyone Welcome This class is for anyone that wants to learn how to find their own groove. Like any good thing- it takes time. So keep coming week after week and it is inevitable that you will get it!	$19	Mad Dance House	Mad Dance House	/session/328997-hip-hop-grooves-brisbane-city
N/A	Krump-ography	G	316	Mad Dance House	2.4 KM	Today at 8:00 PM	$19	-27.4698086	153.0237863	14	329813	43 Adelaide St, Brisbane City, QLD, 4000, Australia	60 mins	Open Level (Everyone Welcome) There are four primary moves in krump: jabs, arm swings, chest pops, and stomps. Krumping is rarely choreographed; it is almost entirely freestyle (improvisational) and is danced most frequently in battles or sessions rather than on a stage. In this class, you will go over the foundation steps of Krump and accumulate to learning a short choreography in each class hence the word Krump-ography.	$19	Mad Dance House	Mad Dance House	/session/329813-krump-ography-brisbane-city
N/A	Krump-ography	G	316	Mad Dance House	2.4 KM	Today at 8:00 PM	$19	-27.4698086	153.0237863	14	329814	43 Adelaide St, Brisbane City, QLD, 4000, Australia	60 mins	Open Level (Everyone Welcome) There are four primary moves in krump: jabs, arm swings, chest pops, and stomps. Krumping is rarely choreographed; it is almost entirely freestyle (improvisational) and is danced most frequently in battles or sessions rather than on a stage. In this class, you will go over the foundation steps of Krump and accumulate to learning a short choreography in each class hence the word Krump-ography.	$19	Mad Dance House	Mad Dance House	/session/329814-krump-ography-brisbane-city
N/A	HIIT	G	420	Studio 99 Fitness Centre	2.6 KM	Tomorrow at 5:30 AM	$10	-27.476814	153.014416	19	329924	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	A 30 minute high intensity workout which will push your cardio levels through the roof. This session involves everything and anything boxing, weights, running and anything that encompasses improving your fitness levels.	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/329924-hiit-south-brisbane
N/A	Fit n Fast Gym	G	270	Fit n Fast Gyms	0.8 KM	Tomorrow at 5:45 AM	$15	-27.4616319	153.0067803	6	330117	183 Given Terrace, Paddington, QLD, 4064, Australia	30 mins	We want to help you achieve your goals so we offer a range of options to help you get the workout you want. Every Fit n Fast gym has more than 200 pieces of the latest equipment, group classes and expert Personal Trainers on hand to help you.	$15	Fit n Fast Gyms	Fit n Fast Gyms	/session/330117-fit-n-fast-gym-paddington
N/A	Fit n Fast	G	270	Fit n Fast Gyms	0.8 KM	Tomorrow at 6:00 AM	$15	-27.4616319	153.0067803	6	330204	183 Given Terrace, Paddington, QLD, 4064, Australia	30 mins	We want to help you achieve your goals so we offer a range of options to help you get the workout you want. Every Fit n Fast gym has more than 200 pieces of the latest equipment, group classes and expert Personal Trainers on hand to help you.	$15	Fit n Fast Gyms	Fit n Fast Gyms	/session/330204-fit-n-fast-paddington
N/A	Boxing	G	474	Studio 99 Fitness Centre	2.6 KM	Tomorrow at 6:15 AM	$15	-27.476814	153.014416	8	330632	12 Edmondstone Street, South Brisbane, Queensland, Australia	45 mins	The traditional 45 min boxing session, working on both fitness and boxing technique. You will utilise pads and bags with general technique instructions - along with other general fitness	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/330632-boxing-south-brisbane
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	2.6 KM	Tomorrow at 6:00 AM	$15	-27.476814	153.014416	9	330647	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/330647-metabolic-experience-south-brisbane
N/A	Move	G	422	Science Of Fitness	1.7 KM	Tomorrow at 6:00 AM	$15	-27.470026	153.0071466	47	330746	19 McDougall Street, Milton, Queensland, Australia	60 mins	This medium intensity class is focused on teaching you correct technique and improving specific movement patterns. Move is a great class for building strength and confidence in your ability to move. Chasing chin-ups? Start here!	$15	Science Of Fitness	Science Of Fitness	/session/330746-move-milton
4.5	Strong & Toned	G	113	Personal Best	2.5 KM	Tomorrow at 6:30 AM	$15	-27.465084	153.028854	11	330854	Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, Australia	45 mins	Our Strong & Toned classes focus on developing strength to assist you with performing your daily activities with ease, and developing and maintaining great posture. These classes also help with your range of motion, and help to burn fat and increase bone strength.	$15	Personal Best	Personal Best	/session/330854-strong-toned-brisbane
4.5	Strong & Toned	G	113	Personal Best	2.5 KM	Tomorrow at 6:30 AM	$15	-27.465084	153.028854	11	330855	Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, Australia	45 mins	Our Strong & Toned classes focus on developing strength to assist you with performing your daily activities with ease, and developing and maintaining great posture. These classes also help with your range of motion, and help to burn fat and increase bone strength.	$15	Personal Best	Personal Best	/session/330855-strong-toned-brisbane
N/A	Metabolic Conditioning	G	422	Personal Best	2.5 KM	Tomorrow at 12:10 PM	$15	-27.465084	153.028854	9	332760	Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, Australia	45 mins	MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working.	$15	Personal Best	Personal Best	/session/332760-metabolic-conditioning-brisbane
N/A	Metabolic Conditioning	G	422	Personal Best	2.5 KM	Tomorrow at 12:10 PM	$15	-27.465084	153.028854	9	332759	Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, Australia	45 mins	MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working.	$15	Personal Best	Personal Best	/session/332759-metabolic-conditioning-brisbane
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	2.6 KM	Tomorrow at 12:00 PM	$15	-27.476814	153.014416	9	332871	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/332871-metabolic-experience-south-brisbane
N/A	Jazz Beginner	G	237	Mad Dance House	2.4 KM	Tomorrow at 5:05 PM	$19	-27.4698086	153.0237863	14	333842	43 Adelaide St, Brisbane City, QLD, 4000, Australia	45 mins	Jazz- Level 0- Absolute Beginner level. This class is designed for those with little experience to no experience in this style. You will learn the foundations of this style. Warm up, pirouettes and kicks and moving across the floor.	$19	Mad Dance House	Mad Dance House	/session/333842-jazz-beginner-brisbane-city
N/A	Tap Dance - Beginner	G	237	Mad Dance House	2.4 KM	Tomorrow at 5:05 PM	$19	-27.4698086	153.0237863	14	333852	43 Adelaide St, Brisbane City, QLD, 4000, Australia	45 mins	Absolute beginner (Tap shoes are free to hire) This tap class is for those with little to no experience in this style. Tap is a systematic style and is easy to learn at any age. All you need is consistency and it is inevitable that you will be tapping fluently soon enough. If you don't have any tap shoes- no problem. We can lend them to you at no charge. Please just bring fresh socks to wear for hygiene reasons. (not the ones you have worn all day please!!)	$19	Mad Dance House	Mad Dance House	/session/333852-tap-dance-beginner-brisbane-city
N/A	Ballet Technique - Beginner	B	237	Mad Dance House	2.4 KM	Tomorrow at 5:15 PM	$19	-27.4698086	153.0237863	14	333901	43 Adelaide St, Brisbane City, QLD, 4000, Australia	45 mins	This class is designed for ABSOLUTE Beginners. People with no experience at all in Ballet are welcome in this class. We will take you through the foundation principles of the art form of Ballet. Regular attendance is a must to take on this discipline.	$19	Mad Dance House	Mad Dance House	/session/333901-ballet-technique-beginner-brisbane-city
N/A	Ballet Technique - Beginner	B	237	Mad Dance House	2.4 KM	Tomorrow at 5:15 PM	$19	-27.4698086	153.0237863	14	333902	43 Adelaide St, Brisbane City, QLD, 4000, Australia	45 mins	This class is designed for ABSOLUTE Beginners. People with no experience at all in Ballet are welcome in this class. We will take you through the foundation principles of the art form of Ballet. Regular attendance is a must to take on this discipline.	$19	Mad Dance House	Mad Dance House	/session/333902-ballet-technique-beginner-brisbane-city
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	2.6 KM	Tomorrow at 5:30 PM	$15	-27.476814	153.014416	9	334729	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/334729-metabolic-experience-south-brisbane
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	2.6 KM	Tomorrow at 5:30 PM	$15	-27.476814	153.014416	9	334730	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/334730-metabolic-experience-south-brisbane
N/A	Hip Hop Grooves	G	316	Mad Dance House	2.4 KM	Tomorrow at 5:45 PM	$19	-27.4698086	153.0237863	14	334875	43 Adelaide St, Brisbane City, QLD, 4000, Australia	60 mins	Hip Hop Grooves - Open Level. Everyone Welcome This class is for anyone that wants to learn how to find their own groove. Like any good thing- it takes time. So keep coming week after week and it is inevitable that you will get it!	$19	Mad Dance House	Mad Dance House	/session/334875-hip-hop-grooves-brisbane-city
N/A	Primal	G	540	Science Of Fitness	2.4 KM	Tomorrow at 6:30 PM	$25	-27.4758165	153.0116953	6	335890	15 Manning Street, South Brisbane, Queensland Australia	60 mins	Primal training is a bodyweight/calisthenic style of training that incorporates a range of techniques targeting every energy system whilst moving muscles in all directions and improving strength through range. For every person, Primal training focuses on making people move better, feel stronger and strengthen their resilience.	$25	Science Of Fitness	Science Of Fitness	/session/335890-primal-milton
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	2.6 KM	Saturday at 7:00 AM	$15	-27.476814	153.014416	9	315285	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/315285-metabolic-experience-south-brisbane
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	2.6 KM	Saturday at 7:00 AM	$15	-27.476814	153.014416	9	315286	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/315286-metabolic-experience-south-brisbane
N/A	Primal	G	540	Science Of Fitness	2.4 KM	Saturday at 7:30 AM	$25	-27.4758165	153.0116953	6	315497	15 Manning Street, South Brisbane, Queensland Australia	60 mins	Primal training is a bodyweight/calisthenic style of training that incorporates a range of techniques targeting every energy system whilst moving muscles in all directions and improving strength through range. For every person, Primal training focuses on making people move better, feel stronger and strengthen their resilience.	$25	Science Of Fitness	Science Of Fitness	/session/315497-primal-milton
N/A	Dance Party Fat Burning	G	422	Olympia Transformations	2.6 KM	Saturday at 8:30 AM	$15	-27.469937	153.026773	9	316003	Olympia Body Transformation Sanctuary, Elizabeth Street, Brisbane City QLD, Australia	45 mins	Party time! This is a group workout with many of our Olympia Family and is our biggest class of the week. Focused on fat burning and FUN, we get into hopscotch, cardiovascular exercise, body weight exercises, monkey bars, and of course, the best tunes of the 80s, 90s and early 00s! Fluoro workout gear is always welcome here.	$15	Olympia Transformations	Olympia Transformations	/session/316003-dance-party-fat-burning-brisbane-city
N/A	Boxing	G	474	Studio 99 Fitness Centre	2.6 KM	Saturday at 10:00 AM	$15	-27.476814	153.014416	8	316571	12 Edmondstone Street, South Brisbane, Queensland, Australia	45 mins	The traditional 45 min boxing session, working on both fitness and boxing technique. You will utilise pads and bags with general technique instructions - along with other general fitness	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/316571-boxing-south-brisbane
N/A	Dance Bootcamp	G	237	Mad Dance House	2.4 KM	Saturday at 11:15 AM	$19	-27.4698086	153.0237863	14	316748	43 Adelaide St, Brisbane City, QLD, 4000, Australia	45 mins	This class will get your whole body working and breaking out a sweat in the class. A mixture of cardio and weights, this class will give you that overall burn. A great class that will take your overall body strength to another level.	$19	Mad Dance House	Mad Dance House	/session/316748-dance-bootcamp-brisbane-city
N/A	Dance Bootcamp	G	237	Mad Dance House	2.4 KM	Saturday at 11:15 AM	$19	-27.4698086	153.0237863	14	316751	43 Adelaide St, Brisbane City, QLD, 4000, Australia	45 mins	This class will get your whole body working and breaking out a sweat in the class. A mixture of cardio and weights, this class will give you that overall burn. A great class that will take your overall body strength to another level.	$19	Mad Dance House	Mad Dance House	/session/316751-dance-bootcamp-brisbane-city
4.0	Sweat	G	428	Studio 99 Fitness Centre	2.6 KM	Sunday at 9:45 AM	$15	-27.476814	153.014416	7	317429	12 Edmondstone Street, South Brisbane, Queensland, Australia	45 mins	Just as it suggests - you will sweat it out in this session. Prepare to get sweaty and even a little dirty as we take you out of your comfort zone whilst you tackle the speed ladders, sleds, tyres, medicine balls and hill sprints. This will take you back in time to a little bit of the old school stuff	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/317429-sweat-south-brisbane
4.0	Sweat	G	428	Studio 99 Fitness Centre	2.6 KM	Sunday at 9:45 AM	$15	-27.476814	153.014416	7	317430	12 Edmondstone Street, South Brisbane, Queensland, Australia	45 mins	Just as it suggests - you will sweat it out in this session. Prepare to get sweaty and even a little dirty as we take you out of your comfort zone whilst you tackle the speed ladders, sleds, tyres, medicine balls and hill sprints. This will take you back in time to a little bit of the old school stuff	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/317430-sweat-south-brisbane
N/A	Core 'n' More	G	190	Studio 99 Fitness Centre	2.6 KM	Monday at 5:30 AM	$10	-27.476814	153.014416	50	318013	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	Blast your abdominals and sculpt your body with this high-intensity session. This class will help you to develop your core strength, whilst toning your arms and legs with lots of high repetitions, isolated and compound movements. Burn fat, tone up, and have fun in this high-energy class.	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/318013-core-n-more-south-brisbane
N/A	Core 'n' More	G	190	Studio 99 Fitness Centre	2.6 KM	Monday at 5:30 AM	$10	-27.476814	153.014416	50	318014	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	Blast your abdominals and sculpt your body with this high-intensity session. This class will help you to develop your core strength, whilst toning your arms and legs with lots of high repetitions, isolated and compound movements. Burn fat, tone up, and have fun in this high-energy class.	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/318014-core-n-more-south-brisbane
N/A	Fit n Fast	G	270	Fit n Fast Gyms	0.8 KM	Monday at 6:00 AM	$15	-27.4616319	153.0067803	6	318277	183 Given Terrace, Paddington, QLD, 4064, Australia	30 mins	We want to help you achieve your goals so we offer a range of options to help you get the workout you want. Every Fit n Fast gym has more than 200 pieces of the latest equipment, group classes and expert Personal Trainers on hand to help you.	$15	Fit n Fast Gyms	Fit n Fast Gyms	/session/318277-fit-n-fast-paddington
N/A	ICE Session	G	281	Epic Win PT	2.1 KM	Monday at 6:00 AM	$15	-27.4369307	153.0147041	9	318260	4/24 Finsbury Street, Newmarket, QLD, 4051, Australia	30 mins	ICE stands for Intense Cardiovascular Exercise. ICE is a science-based approach that maximizes fitness & fat loss! Sessions traditionally go for 27-35 minutes. Short and sweet. No one likes doing high intensity exercise for long periods of time. We have things to do and people to see! Short intense sessions are how you burn more fat!	$15	Epic Win PT	Epic Win PT	/session/318260-ice-session-newmarket
N/A	ICE Session	G	281	Epic Win PT	2.1 KM	Monday at 6:00 AM	$15	-27.4369307	153.0147041	9	318261	4/24 Finsbury Street, Newmarket, QLD, 4051, Australia	30 mins	ICE stands for Intense Cardiovascular Exercise. ICE is a science-based approach that maximizes fitness & fat loss! Sessions traditionally go for 27-35 minutes. Short and sweet. No one likes doing high intensity exercise for long periods of time. We have things to do and people to see! Short intense sessions are how you burn more fat!	$15	Epic Win PT	Epic Win PT	/session/318261-ice-session-newmarket
N/A	Fit n Fast	G	270	Fit n Fast Gyms	0.8 KM	Monday at 6:00 AM	$15	-27.4616319	153.0067803	6	318276	183 Given Terrace, Paddington, QLD, 4064, Australia	30 mins	We want to help you achieve your goals so we offer a range of options to help you get the workout you want. Every Fit n Fast gym has more than 200 pieces of the latest equipment, group classes and expert Personal Trainers on hand to help you.	$15	Fit n Fast Gyms	Fit n Fast Gyms	/session/318276-fit-n-fast-paddington
N/A	Boxing	G	474	Studio 99 Fitness Centre	2.6 KM	Monday at 6:15 AM	$15	-27.476814	153.014416	8	318914	12 Edmondstone Street, South Brisbane, Queensland, Australia	45 mins	The traditional 45 min boxing session, working on both fitness and boxing technique. You will utilise pads and bags with general technique instructions - along with other general fitness	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/318914-boxing-south-brisbane
N/A	Move	G	422	Science Of Fitness	2.4 KM	Monday at 6:00 AM	$25	-27.4758165	153.0116953	47	318988	15 Manning Street, South Brisbane, Queensland Australia	60 mins	Movement training is an ideal opportunity to learn the correct techniques involved in lifting weights and performing body weight exercises with an emphasis on one lift technique and one calisthenic movement each session. From squats to handstands, movement classes are conducted in a medium intensity environment where the emphasis is on learning, practicing and perfecting movements from the very beginning to more advanced challenges.	$25	Science Of Fitness	Science Of Fitness	/session/318988-move-milton
N/A	Full Body Workout	G	562	Coreliving	1.4 KM	Monday at 6:00 AM	$15	-27.4668376	153.0012972	9	318932	Baroona Road, Milton, Queensland, Australia	60 mins	This session will always involve interval sprints to take your running to the next level, and a combination of body weight and equipment strength. The equipment includes barbells, deadbells & Kettlebells.	$15	Coreliving	Coreliving	/session/318932-full-body-workout-milton
N/A	Full Body Workout	G	562	Coreliving	1.4 KM	Monday at 6:00 AM	$15	-27.4668376	153.0012972	9	318930	Baroona Road, Milton, Queensland, Australia	60 mins	This session will always involve interval sprints to take your running to the next level, and a combination of body weight and equipment strength. The equipment includes barbells, deadbells & Kettlebells.	$15	Coreliving	Coreliving	/session/318930-full-body-workout-milton
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	2.6 KM	Monday at 6:00 AM	$15	-27.476814	153.014416	9	318900	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/318900-metabolic-experience-south-brisbane
N/A	Boxing	G	474	Studio 99 Fitness Centre	2.6 KM	Monday at 6:15 AM	$15	-27.476814	153.014416	8	318916	12 Edmondstone Street, South Brisbane, Queensland, Australia	45 mins	The traditional 45 min boxing session, working on both fitness and boxing technique. You will utilise pads and bags with general technique instructions - along with other general fitness	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/318916-boxing-south-brisbane
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	2.6 KM	Monday at 6:00 AM	$15	-27.476814	153.014416	9	318899	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/318899-metabolic-experience-south-brisbane
N/A	Body Shred	G	422	Studio 99 Fitness Centre	2.6 KM	Monday at 7:00 AM	$15	-27.476814	153.014416	9	319389	12 Edmondstone Street, South Brisbane, Queensland, Australia	45 mins	This is a class you don't want to miss, and it will push you to your limits. Body Shred is interval training at it's very best. The intervals will change constantly, but the basics remain the same - strength, cardio and abs. This is a rolling class, and you will transform the look of your body, define the muscle and attack fat	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/319389-body-shred-south-brisbane
N/A	Body Shred	G	422	Studio 99 Fitness Centre	2.6 KM	Monday at 7:00 AM	$15	-27.476814	153.014416	9	319386	12 Edmondstone Street, South Brisbane, Queensland, Australia	45 mins	This is a class you don't want to miss, and it will push you to your limits. Body Shred is interval training at it's very best. The intervals will change constantly, but the basics remain the same - strength, cardio and abs. This is a rolling class, and you will transform the look of your body, define the muscle and attack fat	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/319386-body-shred-south-brisbane
N/A	ICE Session	G	281	Epic Win PT	2.1 KM	Monday at 9:30 AM	$15	-27.4369307	153.0147041	9	319922	4/24 Finsbury Street, Newmarket, QLD, 4051, Australia	30 mins	ICE stands for Intense Cardiovascular Exercise. ICE is a science-based approach that maximizes fitness & fat loss! Sessions traditionally go for 27-35 minutes. Short and sweet. No one likes doing high intensity exercise for long periods of time. We have things to do and people to see! Short intense sessions are how you burn more fat!	$15	Epic Win PT	Epic Win PT	/session/319922-ice-session-newmarket
N/A	ICE Session	G	281	Epic Win PT	2.1 KM	Monday at 9:30 AM	$15	-27.4369307	153.0147041	9	319921	4/24 Finsbury Street, Newmarket, QLD, 4051, Australia	30 mins	ICE stands for Intense Cardiovascular Exercise. ICE is a science-based approach that maximizes fitness & fat loss! Sessions traditionally go for 27-35 minutes. Short and sweet. No one likes doing high intensity exercise for long periods of time. We have things to do and people to see! Short intense sessions are how you burn more fat!	$15	Epic Win PT	Epic Win PT	/session/319921-ice-session-newmarket
N/A	Sweat	G	285	Studio 99 Fitness Centre	2.6 KM	Monday at 12:00 PM	$10	-27.476814	153.014416	7	320816	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	Just as it suggests - you will sweat it out in this session. Prepare to get sweaty and even a little dirty as we take you out of your comfort zone whilst you tackle the speed ladders, sleds, tyres, medicine balls and hill sprints. This will take you back in time to a little bit of the old school stuff	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/320816-sweat-south-brisbane
N/A	Sweat	G	285	Studio 99 Fitness Centre	2.6 KM	Monday at 12:00 PM	$10	-27.476814	153.014416	7	320819	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	Just as it suggests - you will sweat it out in this session. Prepare to get sweaty and even a little dirty as we take you out of your comfort zone whilst you tackle the speed ladders, sleds, tyres, medicine balls and hill sprints. This will take you back in time to a little bit of the old school stuff	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/320819-sweat-south-brisbane
N/A	Metabolic Conditioning	G	422	Personal Best	2.5 KM	Monday at 12:10 PM	$15	-27.465084	153.028854	9	320873	Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, Australia	45 mins	MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working.	$15	Personal Best	Personal Best	/session/320873-metabolic-conditioning-brisbane
N/A	Metabolic Conditioning	G	422	Personal Best	2.5 KM	Monday at 12:10 PM	$15	-27.465084	153.028854	9	320874	Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, Australia	45 mins	MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working.	$15	Personal Best	Personal Best	/session/320874-metabolic-conditioning-brisbane
N/A	Lunch Box	G	316	Studio 99 Fitness Centre	2.6 KM	Monday at 1:00 PM	$10	-27.476814	153.014416	8	321050	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	A 30 minute short, sharp session involving boxing bags, pads and boxing technique. These sessions are designed to improve fitness levels in a fun and enjoyable environment	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/321050-lunch-box-south-brisbane
N/A	Lunch Box	G	316	Studio 99 Fitness Centre	2.6 KM	Monday at 1:00 PM	$10	-27.476814	153.014416	8	321048	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	A 30 minute short, sharp session involving boxing bags, pads and boxing technique. These sessions are designed to improve fitness levels in a fun and enjoyable environment	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/321048-lunch-box-south-brisbane
4.5	Strong & Toned	G	113	Personal Best	2.5 KM	Monday at 1:10 PM	$15	-27.465084	153.028854	11	321113	Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, Australia	45 mins	Our Strong & Toned classes focus on developing strength to assist you with performing your daily activities with ease, and developing and maintaining great posture. These classes also help with your range of motion, and help to burn fat and increase bone strength.	$15	Personal Best	Personal Best	/session/321113-strong-toned-brisbane
4.5	Strong & Toned	G	113	Personal Best	2.5 KM	Monday at 1:10 PM	$15	-27.465084	153.028854	11	321114	Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, Australia	45 mins	Our Strong & Toned classes focus on developing strength to assist you with performing your daily activities with ease, and developing and maintaining great posture. These classes also help with your range of motion, and help to burn fat and increase bone strength.	$15	Personal Best	Personal Best	/session/321114-strong-toned-brisbane
N/A	Salsa	G	237	Mad Dance House	2.4 KM	Monday at 5:15 PM	$19	-27.4698086	153.0237863	14	322186	43 Adelaide St, Brisbane City, QLD, 4000, Australia	45 mins	Open Level (Everyone Welcome) Learn basics of Salsa and learn a short combo that you can perform by yourself! Fun and great for fitness.	$19	Mad Dance House	Mad Dance House	/session/322186-salsa-brisbane-city
N/A	Salsa	G	237	Mad Dance House	2.4 KM	Monday at 5:15 PM	$19	-27.4698086	153.0237863	14	322185	43 Adelaide St, Brisbane City, QLD, 4000, Australia	45 mins	Open Level (Everyone Welcome) Learn basics of Salsa and learn a short combo that you can perform by yourself! Fun and great for fitness.	$19	Mad Dance House	Mad Dance House	/session/322185-salsa-brisbane-city
N/A	Fit n Fast	G	270	Fit n Fast Gyms	0.8 KM	Monday at 5:45 PM	$15	-27.4616319	153.0067803	6	322423	183 Given Terrace, Paddington, QLD, 4064, Australia	30 mins	We want to help you achieve your goals so we offer a range of options to help you get the workout you want. Every Fit n Fast gym has more than 200 pieces of the latest equipment, group classes and expert Personal Trainers on hand to help you.	$15	Fit n Fast Gyms	Fit n Fast Gyms	/session/322423-fit-n-fast-paddington
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	2.6 KM	Monday at 5:30 PM	$15	-27.476814	153.014416	9	322634	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/322634-metabolic-experience-south-brisbane
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	2.6 KM	Monday at 5:30 PM	$15	-27.476814	153.014416	9	322633	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/322633-metabolic-experience-south-brisbane
N/A	Primal	G	540	Science Of Fitness	2.4 KM	Monday at 6:30 PM	$25	-27.4758165	153.0116953	6	323682	15 Manning Street, South Brisbane, Queensland Australia	60 mins	Primal training is a bodyweight/calisthenic style of training that incorporates a range of techniques targeting every energy system whilst moving muscles in all directions and improving strength through range. For every person, Primal training focuses on making people move better, feel stronger and strengthen their resilience.	$25	Science Of Fitness	Science Of Fitness	/session/323682-primal-milton
N/A	Primal	G	540	Science Of Fitness	2.4 KM	Monday at 6:30 PM	$25	-27.4758165	153.0116953	6	323681	15 Manning Street, South Brisbane, Queensland Australia	60 mins	Primal training is a bodyweight/calisthenic style of training that incorporates a range of techniques targeting every energy system whilst moving muscles in all directions and improving strength through range. For every person, Primal training focuses on making people move better, feel stronger and strengthen their resilience.	$25	Science Of Fitness	Science Of Fitness	/session/323681-primal-milton
N/A	Ballet Fitness	G	316	Mad Dance House	2.4 KM	Monday at 7:00 PM	$19	-27.4698086	153.0237863	14	323867	43 Adelaide St, Brisbane City, QLD, 4000, Australia	60 mins	Ballet Fitness - Open Level Get ready to feel the burn! Ballet Fitness is a workout like no other! There are several 'ballet inspired' workout programs in the world lately- and we have our very own here at MDH. Set to modern music you will do ballet exercises in a repetitive sequence. A very popular class at MDH. Come and see why! Book ahead to avoid disappointment!	$19	Mad Dance House	Mad Dance House	/session/323867-ballet-fitness-brisbane-city
N/A	HIIT	G	420	Studio 99 Fitness Centre	2.6 KM	Tuesday 27 Aug at 5:30 AM	$10	-27.476814	153.014416	19	324083	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	A 30 minute high intensity workout which will push your cardio levels through the roof. This session involves everything and anything boxing, weights, running and anything that encompasses improving your fitness levels.	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/324083-hiit-south-brisbane
N/A	Bootcamp	G	428	Sharnamalistic Habits Mobile PT	2.3 KM	Tuesday 27 Aug at 6:05 AM	$19	-27.4748428	153.0000422	7	324898	24 Kingsford Street, Auchenflower, Queensland, 4066, Australia	45 mins	The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody. My effective and fun workouts are enhanced by the most current high energy music, easy to handle equipment and functional training to keep you moving your best!	$19	Sharnamalistic Habits Mobile PT	Sharnamalistic Habits Mobile PT	/session/324898-bootcamp-auchenflower
N/A	Bootcamp	G	428	Sharnamalistic Habits Mobile PT	2.3 KM	Tuesday 27 Aug at 6:05 AM	$19	-27.4748428	153.0000422	7	324897	24 Kingsford Street, Auchenflower, Queensland, 4066, Australia	45 mins	The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody. My effective and fun workouts are enhanced by the most current high energy music, easy to handle equipment and functional training to keep you moving your best!	$19	Sharnamalistic Habits Mobile PT	Sharnamalistic Habits Mobile PT	/session/324897-bootcamp-auchenflower
N/A	Performance Lifting	G	422	Studio 99 Fitness Centre	2.6 KM	Tuesday 27 Aug at 6:00 AM	$15	-27.476814	153.014416	47	325011	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	The prime focus of this class is to make athletes stronger, and build muscle by focusing on basic gym exercises - that may be otherwise overlooked. This class concentrates on both isolation and compound exercises. Each class will differ in exercises, reps and weight range - so you will be constantly challenged. Over 6 week training blocks, watch your body transform by getting stronger, stripping fat and adding muscle.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/325011-performance-lifting-south-brisbane
N/A	Sprint	G	562	Science Of Fitness	2.4 KM	Tuesday 27 Aug at 6:00 AM	$25	-27.4758165	153.0116953	9	325116	15 Manning Street, South Brisbane, Queensland Australia	60 mins	Sprinting is the body of work in this class combined with additional HIIT style training designed to increase heart rate and explosive power. You will learn the correct running mechanics and mobility drills to improve your speed and reduce the risk of injury. Want to improve your leg strength, speed and anaerobic fitness? This is the class for you.	$25	Science Of Fitness	Science Of Fitness	/session/325116-sprint-milton
N/A	Metabolic Conditioning	G	422	Personal Best	2.5 KM	Tuesday 27 Aug at 6:30 AM	$15	-27.465084	153.028854	9	325303	Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, Australia	45 mins	MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working.	$15	Personal Best	Personal Best	/session/325303-metabolic-conditioning-brisbane
N/A	Metabolic Conditioning	G	422	Personal Best	2.5 KM	Tuesday 27 Aug at 6:30 AM	$15	-27.465084	153.028854	9	325302	Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, Australia	45 mins	MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working.	$15	Personal Best	Personal Best	/session/325302-metabolic-conditioning-brisbane
N/A	Performance Lifting	G	211	Studio 99 Fitness Centre	2.6 KM	Tuesday 27 Aug at 12:00 PM	$10	-27.476814	153.014416	47	326682	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	The prime focus of this class is to make athletes stronger, and build muscle by focusing on basic gym exercises - that may be otherwise overlooked. This class concentrates on both isolation and compound exercises. Each class will differ in exercises, reps and weight range - so you will be constantly challenged. Over 6 week training blocks, watch your body transform by getting stronger, stripping fat and adding muscle	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/326682-performance-lifting-south-brisbane
4.5	Strong & Toned	G	113	Personal Best	2.5 KM	Tuesday 27 Aug at 12:10 PM	$15	-27.465084	153.028854	11	326705	Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, Australia	45 mins	Our Strong & Toned classes focus on developing strength to assist you with performing your daily activities with ease, and developing and maintaining great posture. These classes also help with your range of motion, and help to burn fat and increase bone strength.	$15	Personal Best	Personal Best	/session/326705-strong-toned-brisbane
N/A	Lunch Box	G	316	Studio 99 Fitness Centre	2.6 KM	Tuesday 27 Aug at 1:00 PM	$10	-27.476814	153.014416	8	326868	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	A 30 minute short, sharp session involving boxing bags, pads and boxing technique. These sessions are designed to improve fitness levels in a fun and enjoyable environment	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/326868-lunch-box-south-brisbane
N/A	Metabolic Conditioning	G	422	Personal Best	2.5 KM	Tuesday 27 Aug at 1:10 PM	$15	-27.465084	153.028854	9	326910	Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, Australia	45 mins	MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working.	$15	Personal Best	Personal Best	/session/326910-metabolic-conditioning-brisbane
N/A	Dance Bootcamp	G	237	Mad Dance House	2.4 KM	Tuesday 27 Aug at 5:15 PM	$19	-27.4698086	153.0237863	14	327902	43 Adelaide St, Brisbane City, QLD, 4000, Australia	45 mins	This class will get your whole body working and breaking out a sweat in the class. A mixture of cardio and weights, this class will give you that overall burn. A great class that will take your overall body strength to another level.	$19	Mad Dance House	Mad Dance House	/session/327902-dance-bootcamp-brisbane-city
N/A	Ballet Technique - Beginner	B	237	Mad Dance House	2.4 KM	Tuesday 27 Aug at 5:15 PM	$19	-27.4698086	153.0237863	14	327896	43 Adelaide St, Brisbane City, QLD, 4000, Australia	45 mins	This class is designed for ABSOLUTE Beginners. People with no experience at all in Ballet are welcome in this class. We will take you through the foundation principles of the art form of Ballet. Regular attendance is a must to take on this discipline.	$19	Mad Dance House	Mad Dance House	/session/327896-ballet-technique-beginner-brisbane-city
N/A	Sweat and Stretch	G	285	Rocksports Indoor Climbing	2.4 KM	Tuesday 27 Aug at 5:15 PM	$10	-27.4577161	153.0311127	50	327880	224 Barry Parade, Fortitude Valley, QLD, 4006, Australia	45 mins	A 45 minutes class run by our instructor, this class will aim to improve your flexibility and core strength. Suitable for all ages and fitness levels.	$10	Rocksports Indoor Climbing	Rocksports Indoor Climbing	/session/327880-sweat-and-stretch-fortitude-valley
N/A	Sweat and Stretch	G	285	Rocksports Indoor Climbing	2.4 KM	Tuesday 27 Aug at 5:15 PM	$10	-27.4577161	153.0311127	50	327882	224 Barry Parade, Fortitude Valley, QLD, 4006, Australia	45 mins	A 45 minutes class run by our instructor, this class will aim to improve your flexibility and core strength. Suitable for all ages and fitness levels.	$10	Rocksports Indoor Climbing	Rocksports Indoor Climbing	/session/327882-sweat-and-stretch-fortitude-valley
N/A	Fit n Fast	G	270	Fit n Fast Gyms	0.8 KM	Tuesday 27 Aug at 5:45 PM	$15	-27.4616319	153.0067803	6	328196	183 Given Terrace, Paddington, QLD, 4064, Australia	30 mins	We want to help you achieve your goals so we offer a range of options to help you get the workout you want. Every Fit n Fast gym has more than 200 pieces of the latest equipment, group classes and expert Personal Trainers on hand to help you.	$15	Fit n Fast Gyms	Fit n Fast Gyms	/session/328196-fit-n-fast-paddington
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	2.6 KM	Tuesday 27 Aug at 5:30 PM	$15	-27.476814	153.014416	9	328532	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/328532-metabolic-experience-south-brisbane
N/A	Boxing	G	474	Studio 99 Fitness Centre	2.6 KM	Tuesday 27 Aug at 6:00 PM	$15	-27.476814	153.014416	8	328856	12 Edmondstone Street, South Brisbane, Queensland, Australia	45 mins	The traditional 45 min boxing session, working on both fitness and boxing technique. You will utilise pads and bags with general technique instructions - along with other general fitness	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/328856-boxing-south-brisbane
N/A	Hip Hop Grooves	G	316	Mad Dance House	2.4 KM	Tuesday 27 Aug at 6:00 PM	$19	-27.4698086	153.0237863	14	328999	43 Adelaide St, Brisbane City, QLD, 4000, Australia	60 mins	Hip Hop Grooves - Open Level. Everyone Welcome This class is for anyone that wants to learn how to find their own groove. Like any good thing- it takes time. So keep coming week after week and it is inevitable that you will get it!	$19	Mad Dance House	Mad Dance House	/session/328999-hip-hop-grooves-brisbane-city
N/A	Krump-ography	G	316	Mad Dance House	2.4 KM	Tuesday 27 Aug at 8:00 PM	$19	-27.4698086	153.0237863	14	329816	43 Adelaide St, Brisbane City, QLD, 4000, Australia	60 mins	Open Level (Everyone Welcome) There are four primary moves in krump: jabs, arm swings, chest pops, and stomps. Krumping is rarely choreographed; it is almost entirely freestyle (improvisational) and is danced most frequently in battles or sessions rather than on a stage. In this class, you will go over the foundation steps of Krump and accumulate to learning a short choreography in each class hence the word Krump-ography.	$19	Mad Dance House	Mad Dance House	/session/329816-krump-ography-brisbane-city
N/A	Krump-ography	G	316	Mad Dance House	2.4 KM	Tuesday 27 Aug at 8:00 PM	$19	-27.4698086	153.0237863	14	329815	43 Adelaide St, Brisbane City, QLD, 4000, Australia	60 mins	Open Level (Everyone Welcome) There are four primary moves in krump: jabs, arm swings, chest pops, and stomps. Krumping is rarely choreographed; it is almost entirely freestyle (improvisational) and is danced most frequently in battles or sessions rather than on a stage. In this class, you will go over the foundation steps of Krump and accumulate to learning a short choreography in each class hence the word Krump-ography.	$19	Mad Dance House	Mad Dance House	/session/329815-krump-ography-brisbane-city
N/A	HIIT	G	420	Studio 99 Fitness Centre	2.6 KM	Wednesday 28 Aug at 5:30 AM	$10	-27.476814	153.014416	19	329926	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	A 30 minute high intensity workout which will push your cardio levels through the roof. This session involves everything and anything boxing, weights, running and anything that encompasses improving your fitness levels.	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/329926-hiit-south-brisbane
N/A	Fit n Fast Gym	G	270	Fit n Fast Gyms	0.8 KM	Wednesday 28 Aug at 5:45 AM	$15	-27.4616319	153.0067803	6	330119	183 Given Terrace, Paddington, QLD, 4064, Australia	30 mins	We want to help you achieve your goals so we offer a range of options to help you get the workout you want. Every Fit n Fast gym has more than 200 pieces of the latest equipment, group classes and expert Personal Trainers on hand to help you.	$15	Fit n Fast Gyms	Fit n Fast Gyms	/session/330119-fit-n-fast-gym-paddington
N/A	Fit n Fast	G	270	Fit n Fast Gyms	0.8 KM	Wednesday 28 Aug at 6:00 AM	$15	-27.4616319	153.0067803	6	330206	183 Given Terrace, Paddington, QLD, 4064, Australia	30 mins	We want to help you achieve your goals so we offer a range of options to help you get the workout you want. Every Fit n Fast gym has more than 200 pieces of the latest equipment, group classes and expert Personal Trainers on hand to help you.	$15	Fit n Fast Gyms	Fit n Fast Gyms	/session/330206-fit-n-fast-paddington
N/A	Move	G	422	Science Of Fitness	1.7 KM	Wednesday 28 Aug at 6:00 AM	$15	-27.470026	153.0071466	47	330750	19 McDougall Street, Milton, Queensland, Australia	60 mins	This medium intensity class is focused on teaching you correct technique and improving specific movement patterns. Move is a great class for building strength and confidence in your ability to move. Chasing chin-ups? Start here!	$15	Science Of Fitness	Science Of Fitness	/session/330750-move-milton
N/A	Boxing	G	474	Studio 99 Fitness Centre	2.6 KM	Wednesday 28 Aug at 6:15 AM	$15	-27.476814	153.014416	8	330634	12 Edmondstone Street, South Brisbane, Queensland, Australia	45 mins	The traditional 45 min boxing session, working on both fitness and boxing technique. You will utilise pads and bags with general technique instructions - along with other general fitness	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/330634-boxing-south-brisbane
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	2.6 KM	Wednesday 28 Aug at 6:00 AM	$15	-27.476814	153.014416	9	330649	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/330649-metabolic-experience-south-brisbane
4.5	Strong & Toned	G	113	Personal Best	2.5 KM	Wednesday 28 Aug at 6:30 AM	$15	-27.465084	153.028854	11	330856	Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, Australia	45 mins	Our Strong & Toned classes focus on developing strength to assist you with performing your daily activities with ease, and developing and maintaining great posture. These classes also help with your range of motion, and help to burn fat and increase bone strength.	$15	Personal Best	Personal Best	/session/330856-strong-toned-brisbane
4.5	Strong & Toned	G	113	Personal Best	2.5 KM	Wednesday 28 Aug at 6:30 AM	$15	-27.465084	153.028854	11	330857	Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, Australia	45 mins	Our Strong & Toned classes focus on developing strength to assist you with performing your daily activities with ease, and developing and maintaining great posture. These classes also help with your range of motion, and help to burn fat and increase bone strength.	$15	Personal Best	Personal Best	/session/330857-strong-toned-brisbane
N/A	Metabolic Conditioning	G	422	Personal Best	2.5 KM	Wednesday 28 Aug at 12:10 PM	$15	-27.465084	153.028854	9	332762	Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, Australia	45 mins	MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working.	$15	Personal Best	Personal Best	/session/332762-metabolic-conditioning-brisbane
N/A	Metabolic Conditioning	G	422	Personal Best	2.5 KM	Wednesday 28 Aug at 12:10 PM	$15	-27.465084	153.028854	9	332761	Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, Australia	45 mins	MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working.	$15	Personal Best	Personal Best	/session/332761-metabolic-conditioning-brisbane
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	2.6 KM	Wednesday 28 Aug at 12:00 PM	$15	-27.476814	153.014416	9	332874	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/332874-metabolic-experience-south-brisbane
N/A	Jazz Beginner	G	237	Mad Dance House	2.4 KM	Wednesday 28 Aug at 5:05 PM	$19	-27.4698086	153.0237863	14	333844	43 Adelaide St, Brisbane City, QLD, 4000, Australia	45 mins	Jazz- Level 0- Absolute Beginner level. This class is designed for those with little experience to no experience in this style. You will learn the foundations of this style. Warm up, pirouettes and kicks and moving across the floor.	$19	Mad Dance House	Mad Dance House	/session/333844-jazz-beginner-brisbane-city
N/A	Tap Dance - Beginner	G	237	Mad Dance House	2.4 KM	Wednesday 28 Aug at 5:05 PM	$19	-27.4698086	153.0237863	14	333854	43 Adelaide St, Brisbane City, QLD, 4000, Australia	45 mins	Absolute beginner (Tap shoes are free to hire) This tap class is for those with little to no experience in this style. Tap is a systematic style and is easy to learn at any age. All you need is consistency and it is inevitable that you will be tapping fluently soon enough. If you don't have any tap shoes- no problem. We can lend them to you at no charge. Please just bring fresh socks to wear for hygiene reasons. (not the ones you have worn all day please!!)	$19	Mad Dance House	Mad Dance House	/session/333854-tap-dance-beginner-brisbane-city
N/A	Ballet Technique - Beginner	B	237	Mad Dance House	2.4 KM	Wednesday 28 Aug at 5:15 PM	$19	-27.4698086	153.0237863	14	333904	43 Adelaide St, Brisbane City, QLD, 4000, Australia	45 mins	This class is designed for ABSOLUTE Beginners. People with no experience at all in Ballet are welcome in this class. We will take you through the foundation principles of the art form of Ballet. Regular attendance is a must to take on this discipline.	$19	Mad Dance House	Mad Dance House	/session/333904-ballet-technique-beginner-brisbane-city
N/A	Ballet Technique - Beginner	B	237	Mad Dance House	2.4 KM	Wednesday 28 Aug at 5:15 PM	$19	-27.4698086	153.0237863	14	333903	43 Adelaide St, Brisbane City, QLD, 4000, Australia	45 mins	This class is designed for ABSOLUTE Beginners. People with no experience at all in Ballet are welcome in this class. We will take you through the foundation principles of the art form of Ballet. Regular attendance is a must to take on this discipline.	$19	Mad Dance House	Mad Dance House	/session/333903-ballet-technique-beginner-brisbane-city
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	2.6 KM	Wednesday 28 Aug at 5:30 PM	$15	-27.476814	153.014416	9	334731	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/334731-metabolic-experience-south-brisbane
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	2.6 KM	Wednesday 28 Aug at 5:30 PM	$15	-27.476814	153.014416	9	334732	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/334732-metabolic-experience-south-brisbane
N/A	Hip Hop Grooves	G	316	Mad Dance House	2.4 KM	Wednesday 28 Aug at 5:45 PM	$19	-27.4698086	153.0237863	14	334877	43 Adelaide St, Brisbane City, QLD, 4000, Australia	60 mins	Hip Hop Grooves - Open Level. Everyone Welcome This class is for anyone that wants to learn how to find their own groove. Like any good thing- it takes time. So keep coming week after week and it is inevitable that you will get it!	$19	Mad Dance House	Mad Dance House	/session/334877-hip-hop-grooves-brisbane-city
N/A	Primal	G	540	Science Of Fitness	2.4 KM	Wednesday 28 Aug at 6:30 PM	$25	-27.4758165	153.0116953	6	335891	15 Manning Street, South Brisbane, Queensland Australia	60 mins	Primal training is a bodyweight/calisthenic style of training that incorporates a range of techniques targeting every energy system whilst moving muscles in all directions and improving strength through range. For every person, Primal training focuses on making people move better, feel stronger and strengthen their resilience.	$25	Science Of Fitness	Science Of Fitness	/session/335891-primal-milton

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Performance Lifting

G

211

2.6 KM

Today at 12:00 PM

$10

Strong & Toned

G

113

2.5 KM

Today at 12:10 PM

$15

Lunch Box

G

316

2.6 KM

Today at 1:00 PM

$10

Metabolic Conditioning

G

422

2.5 KM

Today at 1:10 PM

$15

Sweat and Stretch

G

285

2.4 KM

Today at 5:15 PM

$10

Sweat and Stretch

G

285

2.4 KM

Today at 5:15 PM

$10

Ballet Technique - Beginner

B

237

2.4 KM

Today at 5:15 PM

$19

Dance Bootcamp

G

237

2.4 KM

Today at 5:15 PM

$19

Fit n Fast

G

270

0.8 KM

Today at 5:45 PM

$15

Metabolic Experience

G

562

2.6 KM

Today at 5:30 PM

$15

Boxing

G

474

2.6 KM

Today at 6:00 PM

$15

Hip Hop Grooves

G

316

2.4 KM

Today at 6:00 PM

$19

Krump-ography

G

316

2.4 KM

Today at 8:00 PM

$19

Krump-ography