Find all the Functional Fitness Sessions near Highgate Hill, Queensland, 4101

N/A	Functional Strength	G	342	HIIT Locker	2.5 KM	Monday at 5:30 AM	$15	-27.4715024	153.0371386	2	269741	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/269741-functional-strength-kangaroo-point
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	2.0 KM	Monday at 6:00 AM	$15	-27.4767819	153.0349562	7	270045	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/270045-bootcamp-kangaroo-point-kangaroo-point
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Monday at 6:00 AM	$15	-27.476814	153.014416	9	270149	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/270149-metabolic-experience-south-brisbane
N/A	Functional Strength 40+	G	342	HIIT Locker	2.5 KM	Monday at 6:30 AM	$15	-27.4715024	153.0371386	2	270309	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	This class is specifically designed for the 40+ body. Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/270309-functional-strength-40-kangaroo-point
N/A	Mums and Bubs Class	G	340	Witness The Fitness Transformation And Performance Centre	3.2 KM	Monday at 9:15 AM	$15	-27.4660105	152.9972974	27	270917	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	60 mins	Expect to tone problem areas, improve your energy levels and be involved in a fun, social and welcoming workout. This class varies from 2 to 10 participants and one coach. Each class will have a particular focus yet still covering the basics of mobility, strength and endurance.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/270917-mums-and-bubs-class-paddington
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Monday at 5:30 PM	$15	-27.476814	153.014416	9	272533	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/272533-metabolic-experience-south-brisbane
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	2.0 KM	Monday at 6:00 PM	$15	-27.4767819	153.0349562	7	272717	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/272717-bootcamp-kangaroo-point-kangaroo-point
N/A	Core	G	0	Body Fit Training - Milton	2.4 KM	Tuesday at 5:20 AM	$20	-27.468939	153.006027	2	273624	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/273624-core-milton
N/A	BFT Pump	G	342	Body Fit Training South Brisbane	1.4 KM	Tuesday at 5:30 AM	$20	-27.4760244	153.014068	2	273705	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	Our “beach body” session where you get the opportunity to tone those areas of the body you need to be beach ready! Tunes are pumping as are your muscles as we work our way through each part of the body shaping and toning to have you in the best shape possible. A great class that keeps your metabolism high for up to 36 hours post class while your body works overtime to recover from working your muscles so hard.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/273705-bft-pump-south-brisbane
N/A	Red Frog Group Fitness	G	342	Red Frog Fitness	2.7 KM	Tuesday at 5:45 AM	$15	-27.4646888	153.0096134	2	273822	40 Castlemaine Street, Milton, Queensland, Australia	45 mins	Bring your water, hat, sunscreen and towel. Group fitness classes are suitable for people all fitness levels and ages Our trainers tailor each session to suit all levels of fitness and exercise experience Whether you're a beginner or a seasoned fitness athlete, Group Fitness sessions are designed to cater to a wide range of health goals and fitness levels	$15	Red Frog Fitness	Red Frog Fitness	/session/273822-red-frog-group-fitness-milton
N/A	HIIT & Functional Movement	G	342	The Fitness Philosophy	1.9 KM	Tuesday at 6:00 AM	$15	-27.470489	153.0167922	2	274011	16 Montague Road, Brisbane, Queensland, Australia	45 mins	This class we will be strengthening your back and shoulders muscles through strength and toning exercises and incorporating HIIT training to shed body fat and get your metabolism firing!	$15	The Fitness Philosophy	The Fitness Philosophy	/session/274011-hiit-functional-movement-south-brisbane
N/A	Core	G	342	Body Fit Training - Milton	2.4 KM	Tuesday at 6:10 AM	$20	-27.468939	153.006027	2	274110	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/274110-core-milton
N/A	BFT Pump	G	342	Body Fit Training South Brisbane	1.4 KM	Tuesday at 6:30 AM	$20	-27.4760244	153.014068	2	274407	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	Our “beach body” session where you get the opportunity to tone those areas of the body you need to be beach ready! Tunes are pumping as are your muscles as we work our way through each part of the body shaping and toning to have you in the best shape possible. A great class that keeps your metabolism high for up to 36 hours post class while your body works overtime to recover from working your muscles so hard.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/274407-bft-pump-south-brisbane
N/A	Mums and Bubs Class	G	340	Witness The Fitness Transformation And Performance Centre	3.2 KM	Tuesday at 9:15 AM	$15	-27.4660105	152.9972974	27	275010	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	60 mins	Expect to tone problem areas, improve your energy levels and be involved in a fun, social and welcoming workout. This class varies from 2 to 10 participants and one coach. Each class will have a particular focus yet still covering the basics of mobility, strength and endurance.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/275010-mums-and-bubs-class-paddington
5.0	Warrior Workout	G	281	Studio 99 Fitness Centre	1.3 KM	Tuesday at 5:00 PM	$10	-27.476814	153.014416	4	276198	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	This class features all things warrior - tyres, sledgehammers, kettle bells, ropes and all forms of all school training. This class is a throwback to the old days of training, and will help you to release the inner warrior. This will get the body functioning and moving the way it was designed. Old school, primal training at its best	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/276198-warrior-workout-south-brisbane
N/A	Functional Strength	G	342	HIIT Locker	2.5 KM	Tuesday at 5:00 PM	$15	-27.4715024	153.0371386	2	276333	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/276333-functional-strength-kangaroo-point
N/A	Skill	G	342	Science Of Fitness	2.3 KM	Tuesday at 5:30 PM	$25	-27.470026	153.0071466	2	276693	19 McDougall Street, Milton, Queensland, Australia	45 mins	Skill is a movement based class focusing on the fundamentals of different training styles. This particular class style will be programmed monthly and will facilitate practices from gymnastics to Olympic lifting, juggling to handstands and so on. The aim is to keep this class small and particular to truly highlight the technical requirements for greater skill development.	$25	Science Of Fitness	Science Of Fitness	/session/276693-skill-milton
N/A	Core	G	342	Body Fit Training - Milton	2.4 KM	Tuesday at 5:30 PM	$20	-27.468939	153.006027	2	276729	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/276729-core-milton
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Tuesday at 5:30 PM	$15	-27.476814	153.014416	9	276837	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/276837-metabolic-experience-south-brisbane
N/A	BFT Pump	G	342	Body Fit Training South Brisbane	1.4 KM	Tuesday at 5:45 PM	$20	-27.4760244	153.014068	2	276954	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	Our “beach body” session where you get the opportunity to tone those areas of the body you need to be beach ready! Tunes are pumping as are your muscles as we work our way through each part of the body shaping and toning to have you in the best shape possible. A great class that keeps your metabolism high for up to 36 hours post class while your body works overtime to recover from working your muscles so hard.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/276954-bft-pump-south-brisbane
N/A	Functional Strength	G	342	HIIT Locker	2.5 KM	Tuesday at 6:00 PM	$15	-27.4715024	153.0371386	2	277125	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/277125-functional-strength-kangaroo-point
N/A	Core	G	342	Body Fit Training - Milton	2.4 KM	Tuesday at 6:20 PM	$20	-27.468939	153.006027	2	277440	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/277440-core-milton
N/A	Boxing, Core & Conditioning	G	342	Witness The Fitness Transformation And Performance Centre	3.2 KM	Wednesday at 5:00 AM	$15	-27.4660105	152.9972974	2	277917	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	45 mins	A class using boxing movements to help you achieve your goals.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/277917-boxing-core-conditioning-paddington
N/A	Strength Endurance	G	342	Body Fit Training - Milton	2.4 KM	Wednesday at 5:20 AM	$20	-27.468939	153.006027	2	278052	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/278052-strength-endurance-milton
N/A	Cardio HIIT	G	342	Body Fit Training South Brisbane	1.4 KM	Wednesday at 5:30 AM	$20	-27.4760244	153.014068	2	278178	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/278178-cardio-hiit-south-brisbane
N/A	Boxing, Core & Conditioning	G	342	Witness The Fitness Transformation And Performance Centre	3.2 KM	Wednesday at 5:45 AM	$15	-27.4660105	152.9972974	2	278322	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	45 mins	A class using boxing movements to help you achieve your goals.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/278322-boxing-core-conditioning-paddington
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	2.0 KM	Wednesday at 6:00 AM	$15	-27.4767819	153.0349562	7	278448	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/278448-bootcamp-kangaroo-point-kangaroo-point
N/A	Strength Endurance	G	342	Body Fit Training - Milton	2.4 KM	Wednesday at 6:10 AM	$20	-27.468939	153.006027	2	278484	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/278484-strength-endurance-milton
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Wednesday at 6:00 AM	$15	-27.476814	153.014416	9	278583	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/278583-metabolic-experience-south-brisbane
N/A	Cardio HIIT	G	342	Body Fit Training South Brisbane	1.4 KM	Wednesday at 6:30 AM	$20	-27.4760244	153.014068	2	278808	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/278808-cardio-hiit-south-brisbane
N/A	Functional Strength 40+	G	342	HIIT Locker	2.5 KM	Wednesday at 6:30 AM	$15	-27.4715024	153.0371386	2	278826	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	This class is specifically designed for the 40+ body. Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/278826-functional-strength-40-kangaroo-point
N/A	Mums and Bubs Class	G	340	Witness The Fitness Transformation And Performance Centre	3.2 KM	Wednesday at 9:15 AM	$15	-27.4660105	152.9972974	27	279519	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	60 mins	Expect to tone problem areas, improve your energy levels and be involved in a fun, social and welcoming workout. This class varies from 2 to 10 participants and one coach. Each class will have a particular focus yet still covering the basics of mobility, strength and endurance.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/279519-mums-and-bubs-class-paddington
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Wednesday at 12:00 PM	$15	-27.476814	153.014416	9	280176	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/280176-metabolic-experience-south-brisbane
N/A	Boxing, Core & Conditioning	G	342	Witness The Fitness Transformation And Performance Centre	3.2 KM	Wednesday at 5:30 PM	$15	-27.4660105	152.9972974	2	281265	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	45 mins	A class using boxing movements to help you achieve your goals.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/281265-boxing-core-conditioning-paddington
N/A	Strength Endurance	G	342	Body Fit Training - Milton	2.4 KM	Wednesday at 5:30 PM	$20	-27.468939	153.006027	2	281418	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/281418-strength-endurance-milton
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Wednesday at 5:30 PM	$15	-27.476814	153.014416	9	281481	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/281481-metabolic-experience-south-brisbane
N/A	Cardio HIIT	G	342	Body Fit Training South Brisbane	1.4 KM	Wednesday at 5:45 PM	$20	-27.4760244	153.014068	2	281535	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/281535-cardio-hiit-south-brisbane
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	2.0 KM	Wednesday at 6:00 PM	$15	-27.4767819	153.0349562	7	281697	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/281697-bootcamp-kangaroo-point-kangaroo-point
N/A	Boxing, Core & Conditioning	G	342	Witness The Fitness Transformation And Performance Centre	3.2 KM	Wednesday at 6:15 PM	$15	-27.4660105	152.9972974	2	281751	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	45 mins	A class using boxing movements to help you achieve your goals.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/281751-boxing-core-conditioning-paddington
N/A	Strength Endurance	G	342	Body Fit Training - Milton	2.4 KM	Wednesday at 6:20 PM	$20	-27.468939	153.006027	2	282057	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/282057-strength-endurance-milton
N/A	Cardio HIIT	G	0	Body Fit Training - Milton	2.4 KM	Thursday at 5:20 AM	$20	-27.468939	153.006027	2	282696	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/282696-cardio-hiit-milton
N/A	Functional Strength	G	342	HIIT Locker	2.5 KM	Thursday at 5:30 AM	$15	-27.4715024	153.0371386	2	282813	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/282813-functional-strength-kangaroo-point
N/A	Core	G	342	Body Fit Training South Brisbane	1.4 KM	Thursday at 5:30 AM	$20	-27.4760244	153.014068	2	282804	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/282804-core-south-brisbane
N/A	Full Body Workout	G	422	Adrenaline Pump Fitness	2.0 KM	Thursday at 5:45 AM	$15	-27.4768318477943	153.035039338098	4	282876	29 River Terrace, Kangaroo Point, Queensland, Australia	45 mins	This is a very diverse workout designed to work and train the entire body. Sessions include boxing, weights, circuits, cross fit, core training, stairs, sprints and fitness testing	$15	Adrenaline Pump Fitness	Adrenaline Pump Fitness	/session/282876-full-body-workout-kangaroo-point
N/A	Cardio HIIT	G	0	Body Fit Training - Milton	2.4 KM	Thursday at 6:10 AM	$20	-27.468939	153.006027	2	283200	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/283200-cardio-hiit-milton
N/A	Functional Strength	G	342	HIIT Locker	2.5 KM	Thursday at 6:30 AM	$15	-27.4715024	153.0371386	2	283488	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/283488-functional-strength-kangaroo-point
N/A	Core	G	342	Body Fit Training South Brisbane	1.4 KM	Thursday at 6:30 AM	$20	-27.4760244	153.014068	2	283479	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/283479-core-south-brisbane
N/A	Mums and Bubs Class	G	340	Witness The Fitness Transformation And Performance Centre	3.2 KM	Thursday at 9:15 AM	$15	-27.4660105	152.9972974	27	284046	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	60 mins	Expect to tone problem areas, improve your energy levels and be involved in a fun, social and welcoming workout. This class varies from 2 to 10 participants and one coach. Each class will have a particular focus yet still covering the basics of mobility, strength and endurance.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/284046-mums-and-bubs-class-paddington
5.0	Warrior Workout	G	281	Studio 99 Fitness Centre	1.3 KM	Thursday at 12:00 PM	$10	-27.476814	153.014416	4	284640	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	This class features all things warrior - tyres, sledgehammers, kettle bells, ropes and all forms of all school training. This class is a throwback to the old days of training, and will help you to release the inner warrior. This will get the body functioning and moving the way it was designed. Old school, primal training at its best	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/284640-warrior-workout-south-brisbane
N/A	Skill	G	342	Science Of Fitness	2.3 KM	Thursday at 5:30 PM	$25	-27.470026	153.0071466	2	285864	19 McDougall Street, Milton, Queensland, Australia	45 mins	Skill is a movement based class focusing on the fundamentals of different training styles. This particular class style will be programmed monthly and will facilitate practices from gymnastics to Olympic lifting, juggling to handstands and so on. The aim is to keep this class small and particular to truly highlight the technical requirements for greater skill development.	$25	Science Of Fitness	Science Of Fitness	/session/285864-skill-milton
N/A	Cardio HIIT	G	0	Body Fit Training - Milton	2.4 KM	Thursday at 5:30 PM	$20	-27.468939	153.006027	2	285882	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/285882-cardio-hiit-milton
N/A	Core	G	342	Body Fit Training South Brisbane	1.4 KM	Thursday at 5:45 PM	$20	-27.4760244	153.014068	2	286053	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/286053-core-south-brisbane
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Thursday at 5:30 PM	$15	-27.476814	153.014416	9	285936	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/285936-metabolic-experience-south-brisbane
N/A	Functional Strength	G	342	HIIT Locker	2.5 KM	Thursday at 6:00 PM	$15	-27.4715024	153.0371386	2	286233	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/286233-functional-strength-kangaroo-point
N/A	Full Body Workout	G	422	Adrenaline Pump Fitness	2.0 KM	Thursday at 6:00 PM	$15	-27.4768318477943	153.035039338098	4	286170	29 River Terrace, Kangaroo Point, Queensland, Australia	45 mins	This is a very diverse workout designed to work and train the entire body. Sessions include boxing, weights, circuits, cross fit, core training, stairs, sprints and fitness testing	$15	Adrenaline Pump Fitness	Adrenaline Pump Fitness	/session/286170-full-body-workout-kangaroo-point
N/A	Functional + Boxing Fitness	G	570	Healthy Fox Fitness	2.7 KM	Thursday at 6:00 PM	$15	-27.464845	153.0095312	7	286287	Suncorp Stadium, Milton, Queensland, Australia	60 mins	This is a functional fitness bootcamp with a focus on boxing. Bring your own boxing gloves (loan gloves also available), water bottle and towel.	$15	Healthy Fox Fitness	Healthy Fox Fitness	/session/286287-functional-boxing-fitness-milton
N/A	Cardio HIIT	G	0	Body Fit Training - Milton	2.4 KM	Thursday at 6:20 PM	$20	-27.468939	153.006027	2	286548	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/286548-cardio-hiit-milton
N/A	Balanced	G	342	Body Fit Training - Milton	2.4 KM	Friday at 5:20 AM	$20	-27.468939	153.006027	2	287134	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	A whole body workout that keeps you in balance by targeting ALL muscle groups in one Balanced session. Work through full ranges of motion while you flex, extend, twist, lunge, push and pull through 50mins of Stability, Core and Functional training exercises that leave you feeling worked but in balance and refreshed ready for the next session. Don’t be fooled, this is no easy session… but it’s a vital one to re-tune your body and maintain balance so you can keep training without injury.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/287134-balanced-milton
N/A	Cardio Summit	G	342	Body Fit Training South Brisbane	1.4 KM	Friday at 5:30 AM	$20	-27.4760244	153.014068	2	287222	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	Ready to take it up a notch? Another HIIT session where you will feel like you are 5000m above sea level at Altitude and gasping for air. Summit has longer duration efforts specifically designed to target your aerobic energy system. Spending 50 mins in your Aerobic zone will melt fat away as the body utilises your fat stores as energy. If you think you worked hard in our Cardio HIIT… you better brace yourself for this!	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/287222-cardio-summit-south-brisbane
N/A	Balanced	G	342	Body Fit Training - Milton	2.4 KM	Friday at 6:10 AM	$20	-27.468939	153.006027	2	287510	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	A whole body workout that keeps you in balance by targeting ALL muscle groups in one Balanced session. Work through full ranges of motion while you flex, extend, twist, lunge, push and pull through 50mins of Stability, Core and Functional training exercises that leave you feeling worked but in balance and refreshed ready for the next session. Don’t be fooled, this is no easy session… but it’s a vital one to re-tune your body and maintain balance so you can keep training without injury.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/287510-balanced-milton
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Friday at 6:00 AM	$15	-27.476814	153.014416	9	287574	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/287574-metabolic-experience-south-brisbane
N/A	Cardio Summit	G	342	Body Fit Training South Brisbane	1.4 KM	Friday at 6:30 AM	$20	-27.4760244	153.014068	2	287774	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	Ready to take it up a notch? Another HIIT session where you will feel like you are 5000m above sea level at Altitude and gasping for air. Summit has longer duration efforts specifically designed to target your aerobic energy system. Spending 50 mins in your Aerobic zone will melt fat away as the body utilises your fat stores as energy. If you think you worked hard in our Cardio HIIT… you better brace yourself for this!	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/287774-cardio-summit-south-brisbane
N/A	Balanced	G	342	Body Fit Training - Milton	2.4 KM	Friday at 5:30 PM	$20	-27.468939	153.006027	2	289558	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	A whole body workout that keeps you in balance by targeting ALL muscle groups in one Balanced session. Work through full ranges of motion while you flex, extend, twist, lunge, push and pull through 50mins of Stability, Core and Functional training exercises that leave you feeling worked but in balance and refreshed ready for the next session. Don’t be fooled, this is no easy session… but it’s a vital one to re-tune your body and maintain balance so you can keep training without injury.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/289558-balanced-milton
N/A	Full Body Workout	G	422	Adrenaline Pump Fitness	2.0 KM	Saturday 02 Mar at 6:00 AM	$15	-27.4768699221727	153.035028609262	4	267374	29 River Terrace, Kangaroo Point, Queensland, Australia	45 mins	This is a very diverse workout designed to work and train the entire body. Sessions include boxing, weights, circuits, cross fit, core training, stairs, sprints and fitness testing	$15	Adrenaline Pump Fitness	Adrenaline Pump Fitness	/session/267374-full-body-workout-kangaroo-point
N/A	Shred	G	342	Body Fit Training - Milton	2.4 KM	Saturday 02 Mar at 7:00 AM	$20	-27.468939	153.006027	2	267630	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	A crowd favourite! Get the best of both worlds – High Intensity Cardio mixed with High Intensity Strength. Build lean muscle and melt fat away as you work through 4 x 10min blocks of high energy work. After sweating your way through 10mins of High Intensity Cardio, you will get a short rest and while the heart rate is still high, you enter the next 10mins of High Intensity Strength workouts. Shred is the Ultimate class for those looking to get leaner and stronger.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/267630-shred-milton
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Saturday 02 Mar at 7:00 AM	$15	-27.476814	153.014416	9	267678	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/267678-metabolic-experience-south-brisbane
N/A	Shred	G	342	Body Fit Training South Brisbane	1.4 KM	Saturday 02 Mar at 7:30 AM	$20	-27.4760244	153.014068	2	267774	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	A crowd favourite! Get the best of both worlds – High Intensity Cardio mixed with High Intensity Strength. Build lean muscle and melt fat away as you work through 4 x 10min blocks of high energy work. After sweating your way through 10mins of High Intensity Cardio, you will get a short rest and while the heart rate is still high, you enter the next 10mins of High Intensity Strength workouts. Shred is the Ultimate class for those looking to get leaner and stronger.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/267774-shred-south-brisbane
N/A	Transformation Class	G	456	Witness The Fitness Transformation And Performance Centre	3.2 KM	Saturday 02 Mar at 7:45 AM	$15	-27.4660084	152.9973284	2	267918	8/155 Baroona Road, Paddington Queensland 4064, Australia	60 mins	Imagine 15+ people sweating it out in a competitive and enthusiastic enviroment. You can expect to lift personal records, learn a new skill, burn serious calories and enjoy a buzzing atmosphere to start your weekend on a high. This session is suitable for all ages and fitness levels.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/267918-transformation-class-paddington
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	2.0 KM	Saturday 02 Mar at 8:30 AM	$15	-27.4767819	153.0349562	7	268110	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/268110-bootcamp-kangaroo-point-kangaroo-point
N/A	Functional Strength	G	342	HIIT Locker	2.5 KM	Monday 04 Mar at 5:30 AM	$15	-27.4715024	153.0371386	2	269742	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/269742-functional-strength-kangaroo-point
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	2.0 KM	Monday 04 Mar at 6:00 AM	$15	-27.4767819	153.0349562	7	270046	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/270046-bootcamp-kangaroo-point-kangaroo-point
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Monday 04 Mar at 6:00 AM	$15	-27.476814	153.014416	9	270150	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/270150-metabolic-experience-south-brisbane
N/A	Functional Strength 40+	G	342	HIIT Locker	2.5 KM	Monday 04 Mar at 6:30 AM	$15	-27.4715024	153.0371386	2	270310	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	This class is specifically designed for the 40+ body. Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/270310-functional-strength-40-kangaroo-point
N/A	Mums and Bubs Class	G	340	Witness The Fitness Transformation And Performance Centre	3.2 KM	Monday 04 Mar at 9:15 AM	$15	-27.4660105	152.9972974	27	270918	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	60 mins	Expect to tone problem areas, improve your energy levels and be involved in a fun, social and welcoming workout. This class varies from 2 to 10 participants and one coach. Each class will have a particular focus yet still covering the basics of mobility, strength and endurance.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/270918-mums-and-bubs-class-paddington
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Monday 04 Mar at 5:30 PM	$15	-27.476814	153.014416	9	272534	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/272534-metabolic-experience-south-brisbane
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	2.0 KM	Monday 04 Mar at 6:00 PM	$15	-27.4767819	153.0349562	7	272718	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/272718-bootcamp-kangaroo-point-kangaroo-point
N/A	Core	G	0	Body Fit Training - Milton	2.4 KM	Tuesday 05 Mar at 5:20 AM	$20	-27.468939	153.006027	2	273625	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/273625-core-milton
N/A	BFT Pump	G	342	Body Fit Training South Brisbane	1.4 KM	Tuesday 05 Mar at 5:30 AM	$20	-27.4760244	153.014068	2	273706	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	Our “beach body” session where you get the opportunity to tone those areas of the body you need to be beach ready! Tunes are pumping as are your muscles as we work our way through each part of the body shaping and toning to have you in the best shape possible. A great class that keeps your metabolism high for up to 36 hours post class while your body works overtime to recover from working your muscles so hard.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/273706-bft-pump-south-brisbane
N/A	Red Frog Group Fitness	G	342	Red Frog Fitness	2.7 KM	Tuesday 05 Mar at 5:45 AM	$15	-27.4646888	153.0096134	2	273823	40 Castlemaine Street, Milton, Queensland, Australia	45 mins	Bring your water, hat, sunscreen and towel. Group fitness classes are suitable for people all fitness levels and ages Our trainers tailor each session to suit all levels of fitness and exercise experience Whether you're a beginner or a seasoned fitness athlete, Group Fitness sessions are designed to cater to a wide range of health goals and fitness levels	$15	Red Frog Fitness	Red Frog Fitness	/session/273823-red-frog-group-fitness-milton
N/A	HIIT & Functional Movement	G	342	The Fitness Philosophy	1.9 KM	Tuesday 05 Mar at 6:00 AM	$15	-27.470489	153.0167922	2	274012	16 Montague Road, Brisbane, Queensland, Australia	45 mins	This class we will be strengthening your back and shoulders muscles through strength and toning exercises and incorporating HIIT training to shed body fat and get your metabolism firing!	$15	The Fitness Philosophy	The Fitness Philosophy	/session/274012-hiit-functional-movement-south-brisbane
N/A	Core	G	342	Body Fit Training - Milton	2.4 KM	Tuesday 05 Mar at 6:10 AM	$20	-27.468939	153.006027	2	274111	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/274111-core-milton
N/A	BFT Pump	G	342	Body Fit Training South Brisbane	1.4 KM	Tuesday 05 Mar at 6:30 AM	$20	-27.4760244	153.014068	2	274408	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	Our “beach body” session where you get the opportunity to tone those areas of the body you need to be beach ready! Tunes are pumping as are your muscles as we work our way through each part of the body shaping and toning to have you in the best shape possible. A great class that keeps your metabolism high for up to 36 hours post class while your body works overtime to recover from working your muscles so hard.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/274408-bft-pump-south-brisbane
N/A	Mums and Bubs Class	G	340	Witness The Fitness Transformation And Performance Centre	3.2 KM	Tuesday 05 Mar at 9:15 AM	$15	-27.4660105	152.9972974	27	275011	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	60 mins	Expect to tone problem areas, improve your energy levels and be involved in a fun, social and welcoming workout. This class varies from 2 to 10 participants and one coach. Each class will have a particular focus yet still covering the basics of mobility, strength and endurance.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/275011-mums-and-bubs-class-paddington
5.0	Warrior Workout	G	281	Studio 99 Fitness Centre	1.3 KM	Tuesday 05 Mar at 5:00 PM	$10	-27.476814	153.014416	4	276199	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	This class features all things warrior - tyres, sledgehammers, kettle bells, ropes and all forms of all school training. This class is a throwback to the old days of training, and will help you to release the inner warrior. This will get the body functioning and moving the way it was designed. Old school, primal training at its best	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/276199-warrior-workout-south-brisbane
N/A	Functional Strength	G	342	HIIT Locker	2.5 KM	Tuesday 05 Mar at 5:00 PM	$15	-27.4715024	153.0371386	2	276334	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/276334-functional-strength-kangaroo-point
N/A	Skill	G	342	Science Of Fitness	2.3 KM	Tuesday 05 Mar at 5:30 PM	$25	-27.470026	153.0071466	2	276694	19 McDougall Street, Milton, Queensland, Australia	45 mins	Skill is a movement based class focusing on the fundamentals of different training styles. This particular class style will be programmed monthly and will facilitate practices from gymnastics to Olympic lifting, juggling to handstands and so on. The aim is to keep this class small and particular to truly highlight the technical requirements for greater skill development.	$25	Science Of Fitness	Science Of Fitness	/session/276694-skill-milton
N/A	Core	G	342	Body Fit Training - Milton	2.4 KM	Tuesday 05 Mar at 5:30 PM	$20	-27.468939	153.006027	2	276730	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/276730-core-milton
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Tuesday 05 Mar at 5:30 PM	$15	-27.476814	153.014416	9	276838	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/276838-metabolic-experience-south-brisbane
N/A	BFT Pump	G	342	Body Fit Training South Brisbane	1.4 KM	Tuesday 05 Mar at 5:45 PM	$20	-27.4760244	153.014068	2	276955	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	Our “beach body” session where you get the opportunity to tone those areas of the body you need to be beach ready! Tunes are pumping as are your muscles as we work our way through each part of the body shaping and toning to have you in the best shape possible. A great class that keeps your metabolism high for up to 36 hours post class while your body works overtime to recover from working your muscles so hard.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/276955-bft-pump-south-brisbane
N/A	Functional Strength	G	342	HIIT Locker	2.5 KM	Tuesday 05 Mar at 6:00 PM	$15	-27.4715024	153.0371386	2	277126	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/277126-functional-strength-kangaroo-point
N/A	Core	G	342	Body Fit Training - Milton	2.4 KM	Tuesday 05 Mar at 6:20 PM	$20	-27.468939	153.006027	2	277441	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/277441-core-milton
N/A	Boxing, Core & Conditioning	G	342	Witness The Fitness Transformation And Performance Centre	3.2 KM	Wednesday 06 Mar at 5:00 AM	$15	-27.4660105	152.9972974	2	277918	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	45 mins	A class using boxing movements to help you achieve your goals.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/277918-boxing-core-conditioning-paddington
N/A	Strength Endurance	G	342	Body Fit Training - Milton	2.4 KM	Wednesday 06 Mar at 5:20 AM	$20	-27.468939	153.006027	2	278053	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/278053-strength-endurance-milton
N/A	Cardio HIIT	G	342	Body Fit Training South Brisbane	1.4 KM	Wednesday 06 Mar at 5:30 AM	$20	-27.4760244	153.014068	2	278179	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/278179-cardio-hiit-south-brisbane
N/A	Boxing, Core & Conditioning	G	342	Witness The Fitness Transformation And Performance Centre	3.2 KM	Wednesday 06 Mar at 5:45 AM	$15	-27.4660105	152.9972974	2	278323	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	45 mins	A class using boxing movements to help you achieve your goals.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/278323-boxing-core-conditioning-paddington
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	2.0 KM	Wednesday 06 Mar at 6:00 AM	$15	-27.4767819	153.0349562	7	278449	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/278449-bootcamp-kangaroo-point-kangaroo-point
N/A	Strength Endurance	G	342	Body Fit Training - Milton	2.4 KM	Wednesday 06 Mar at 6:10 AM	$20	-27.468939	153.006027	2	278485	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/278485-strength-endurance-milton
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Wednesday 06 Mar at 6:00 AM	$15	-27.476814	153.014416	9	278584	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/278584-metabolic-experience-south-brisbane
N/A	Cardio HIIT	G	342	Body Fit Training South Brisbane	1.4 KM	Wednesday 06 Mar at 6:30 AM	$20	-27.4760244	153.014068	2	278809	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/278809-cardio-hiit-south-brisbane
N/A	Functional Strength 40+	G	342	HIIT Locker	2.5 KM	Wednesday 06 Mar at 6:30 AM	$15	-27.4715024	153.0371386	2	278827	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	This class is specifically designed for the 40+ body. Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/278827-functional-strength-40-kangaroo-point
N/A	Mums and Bubs Class	G	340	Witness The Fitness Transformation And Performance Centre	3.2 KM	Wednesday 06 Mar at 9:15 AM	$15	-27.4660105	152.9972974	27	279520	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	60 mins	Expect to tone problem areas, improve your energy levels and be involved in a fun, social and welcoming workout. This class varies from 2 to 10 participants and one coach. Each class will have a particular focus yet still covering the basics of mobility, strength and endurance.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/279520-mums-and-bubs-class-paddington
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Wednesday 06 Mar at 12:00 PM	$15	-27.476814	153.014416	9	280177	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/280177-metabolic-experience-south-brisbane
N/A	Boxing, Core & Conditioning	G	342	Witness The Fitness Transformation And Performance Centre	3.2 KM	Wednesday 06 Mar at 5:30 PM	$15	-27.4660105	152.9972974	2	281266	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	45 mins	A class using boxing movements to help you achieve your goals.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/281266-boxing-core-conditioning-paddington
N/A	Strength Endurance	G	342	Body Fit Training - Milton	2.4 KM	Wednesday 06 Mar at 5:30 PM	$20	-27.468939	153.006027	2	281419	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/281419-strength-endurance-milton
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Wednesday 06 Mar at 5:30 PM	$15	-27.476814	153.014416	9	281482	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/281482-metabolic-experience-south-brisbane
N/A	Cardio HIIT	G	342	Body Fit Training South Brisbane	1.4 KM	Wednesday 06 Mar at 5:45 PM	$20	-27.4760244	153.014068	2	281536	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/281536-cardio-hiit-south-brisbane
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	2.0 KM	Wednesday 06 Mar at 6:00 PM	$15	-27.4767819	153.0349562	7	281698	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/281698-bootcamp-kangaroo-point-kangaroo-point
N/A	Boxing, Core & Conditioning	G	342	Witness The Fitness Transformation And Performance Centre	3.2 KM	Wednesday 06 Mar at 6:15 PM	$15	-27.4660105	152.9972974	2	281752	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	45 mins	A class using boxing movements to help you achieve your goals.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/281752-boxing-core-conditioning-paddington
N/A	Strength Endurance	G	342	Body Fit Training - Milton	2.4 KM	Wednesday 06 Mar at 6:20 PM	$20	-27.468939	153.006027	2	282058	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/282058-strength-endurance-milton
N/A	Cardio HIIT	G	0	Body Fit Training - Milton	2.4 KM	Thursday 07 Mar at 5:20 AM	$20	-27.468939	153.006027	2	282697	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/282697-cardio-hiit-milton
N/A	Functional Strength	G	342	HIIT Locker	2.5 KM	Thursday 07 Mar at 5:30 AM	$15	-27.4715024	153.0371386	2	282814	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/282814-functional-strength-kangaroo-point
N/A	Core	G	342	Body Fit Training South Brisbane	1.4 KM	Thursday 07 Mar at 5:30 AM	$20	-27.4760244	153.014068	2	282805	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/282805-core-south-brisbane
N/A	Full Body Workout	G	422	Adrenaline Pump Fitness	2.0 KM	Thursday 07 Mar at 5:45 AM	$15	-27.4768318477943	153.035039338098	4	282877	29 River Terrace, Kangaroo Point, Queensland, Australia	45 mins	This is a very diverse workout designed to work and train the entire body. Sessions include boxing, weights, circuits, cross fit, core training, stairs, sprints and fitness testing	$15	Adrenaline Pump Fitness	Adrenaline Pump Fitness	/session/282877-full-body-workout-kangaroo-point
N/A	Cardio HIIT	G	0	Body Fit Training - Milton	2.4 KM	Thursday 07 Mar at 6:10 AM	$20	-27.468939	153.006027	2	283201	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/283201-cardio-hiit-milton
N/A	Core	G	342	Body Fit Training South Brisbane	1.4 KM	Thursday 07 Mar at 6:30 AM	$20	-27.4760244	153.014068	2	283480	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/283480-core-south-brisbane
N/A	Functional Strength	G	342	HIIT Locker	2.5 KM	Thursday 07 Mar at 6:30 AM	$15	-27.4715024	153.0371386	2	283489	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/283489-functional-strength-kangaroo-point
N/A	Mums and Bubs Class	G	340	Witness The Fitness Transformation And Performance Centre	3.2 KM	Thursday 07 Mar at 9:15 AM	$15	-27.4660105	152.9972974	27	284047	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	60 mins	Expect to tone problem areas, improve your energy levels and be involved in a fun, social and welcoming workout. This class varies from 2 to 10 participants and one coach. Each class will have a particular focus yet still covering the basics of mobility, strength and endurance.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/284047-mums-and-bubs-class-paddington
5.0	Warrior Workout	G	281	Studio 99 Fitness Centre	1.3 KM	Thursday 07 Mar at 12:00 PM	$10	-27.476814	153.014416	4	284641	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	This class features all things warrior - tyres, sledgehammers, kettle bells, ropes and all forms of all school training. This class is a throwback to the old days of training, and will help you to release the inner warrior. This will get the body functioning and moving the way it was designed. Old school, primal training at its best	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/284641-warrior-workout-south-brisbane
N/A	Skill	G	342	Science Of Fitness	2.3 KM	Thursday 07 Mar at 5:30 PM	$25	-27.470026	153.0071466	2	285865	19 McDougall Street, Milton, Queensland, Australia	45 mins	Skill is a movement based class focusing on the fundamentals of different training styles. This particular class style will be programmed monthly and will facilitate practices from gymnastics to Olympic lifting, juggling to handstands and so on. The aim is to keep this class small and particular to truly highlight the technical requirements for greater skill development.	$25	Science Of Fitness	Science Of Fitness	/session/285865-skill-milton
N/A	Cardio HIIT	G	0	Body Fit Training - Milton	2.4 KM	Thursday 07 Mar at 5:30 PM	$20	-27.468939	153.006027	2	285883	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/285883-cardio-hiit-milton
N/A	Core	G	342	Body Fit Training South Brisbane	1.4 KM	Thursday 07 Mar at 5:45 PM	$20	-27.4760244	153.014068	2	286054	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/286054-core-south-brisbane
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Thursday 07 Mar at 5:30 PM	$15	-27.476814	153.014416	9	285937	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/285937-metabolic-experience-south-brisbane
N/A	Full Body Workout	G	422	Adrenaline Pump Fitness	2.0 KM	Thursday 07 Mar at 6:00 PM	$15	-27.4768318477943	153.035039338098	4	286171	29 River Terrace, Kangaroo Point, Queensland, Australia	45 mins	This is a very diverse workout designed to work and train the entire body. Sessions include boxing, weights, circuits, cross fit, core training, stairs, sprints and fitness testing	$15	Adrenaline Pump Fitness	Adrenaline Pump Fitness	/session/286171-full-body-workout-kangaroo-point
N/A	Functional Strength	G	342	HIIT Locker	2.5 KM	Thursday 07 Mar at 6:00 PM	$15	-27.4715024	153.0371386	2	286234	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/286234-functional-strength-kangaroo-point
N/A	Functional + Boxing Fitness	G	570	Healthy Fox Fitness	2.7 KM	Thursday 07 Mar at 6:00 PM	$15	-27.464845	153.0095312	7	286288	Suncorp Stadium, Milton, Queensland, Australia	60 mins	This is a functional fitness bootcamp with a focus on boxing. Bring your own boxing gloves (loan gloves also available), water bottle and towel.	$15	Healthy Fox Fitness	Healthy Fox Fitness	/session/286288-functional-boxing-fitness-milton
N/A	Cardio HIIT	G	0	Body Fit Training - Milton	2.4 KM	Thursday 07 Mar at 6:20 PM	$20	-27.468939	153.006027	2	286549	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/286549-cardio-hiit-milton
N/A	Balanced	G	342	Body Fit Training - Milton	2.4 KM	Friday 08 Mar at 5:20 AM	$20	-27.468939	153.006027	2	287135	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	A whole body workout that keeps you in balance by targeting ALL muscle groups in one Balanced session. Work through full ranges of motion while you flex, extend, twist, lunge, push and pull through 50mins of Stability, Core and Functional training exercises that leave you feeling worked but in balance and refreshed ready for the next session. Don’t be fooled, this is no easy session… but it’s a vital one to re-tune your body and maintain balance so you can keep training without injury.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/287135-balanced-milton
N/A	Cardio Summit	G	342	Body Fit Training South Brisbane	1.4 KM	Friday 08 Mar at 5:30 AM	$20	-27.4760244	153.014068	2	287223	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	Ready to take it up a notch? Another HIIT session where you will feel like you are 5000m above sea level at Altitude and gasping for air. Summit has longer duration efforts specifically designed to target your aerobic energy system. Spending 50 mins in your Aerobic zone will melt fat away as the body utilises your fat stores as energy. If you think you worked hard in our Cardio HIIT… you better brace yourself for this!	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/287223-cardio-summit-south-brisbane
N/A	Balanced	G	342	Body Fit Training - Milton	2.4 KM	Friday 08 Mar at 6:10 AM	$20	-27.468939	153.006027	2	287511	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	A whole body workout that keeps you in balance by targeting ALL muscle groups in one Balanced session. Work through full ranges of motion while you flex, extend, twist, lunge, push and pull through 50mins of Stability, Core and Functional training exercises that leave you feeling worked but in balance and refreshed ready for the next session. Don’t be fooled, this is no easy session… but it’s a vital one to re-tune your body and maintain balance so you can keep training without injury.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/287511-balanced-milton
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Friday 08 Mar at 6:00 AM	$15	-27.476814	153.014416	9	287575	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/287575-metabolic-experience-south-brisbane
N/A	Cardio Summit	G	342	Body Fit Training South Brisbane	1.4 KM	Friday 08 Mar at 6:30 AM	$20	-27.4760244	153.014068	2	287775	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	Ready to take it up a notch? Another HIIT session where you will feel like you are 5000m above sea level at Altitude and gasping for air. Summit has longer duration efforts specifically designed to target your aerobic energy system. Spending 50 mins in your Aerobic zone will melt fat away as the body utilises your fat stores as energy. If you think you worked hard in our Cardio HIIT… you better brace yourself for this!	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/287775-cardio-summit-south-brisbane
N/A	Balanced	G	342	Body Fit Training - Milton	2.4 KM	Friday 08 Mar at 5:30 PM	$20	-27.468939	153.006027	2	289559	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	A whole body workout that keeps you in balance by targeting ALL muscle groups in one Balanced session. Work through full ranges of motion while you flex, extend, twist, lunge, push and pull through 50mins of Stability, Core and Functional training exercises that leave you feeling worked but in balance and refreshed ready for the next session. Don’t be fooled, this is no easy session… but it’s a vital one to re-tune your body and maintain balance so you can keep training without injury.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/289559-balanced-milton
N/A	Full Body Workout	G	422	Adrenaline Pump Fitness	2.0 KM	Saturday 09 Mar at 6:00 AM	$15	-27.4768699221727	153.035028609262	4	267375	29 River Terrace, Kangaroo Point, Queensland, Australia	45 mins	This is a very diverse workout designed to work and train the entire body. Sessions include boxing, weights, circuits, cross fit, core training, stairs, sprints and fitness testing	$15	Adrenaline Pump Fitness	Adrenaline Pump Fitness	/session/267375-full-body-workout-kangaroo-point
N/A	Shred	G	342	Body Fit Training - Milton	2.4 KM	Saturday 09 Mar at 7:00 AM	$20	-27.468939	153.006027	2	267631	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	A crowd favourite! Get the best of both worlds – High Intensity Cardio mixed with High Intensity Strength. Build lean muscle and melt fat away as you work through 4 x 10min blocks of high energy work. After sweating your way through 10mins of High Intensity Cardio, you will get a short rest and while the heart rate is still high, you enter the next 10mins of High Intensity Strength workouts. Shred is the Ultimate class for those looking to get leaner and stronger.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/267631-shred-milton
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Saturday 09 Mar at 7:00 AM	$15	-27.476814	153.014416	9	267679	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/267679-metabolic-experience-south-brisbane
N/A	Shred	G	342	Body Fit Training South Brisbane	1.4 KM	Saturday 09 Mar at 7:30 AM	$20	-27.4760244	153.014068	2	267775	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	A crowd favourite! Get the best of both worlds – High Intensity Cardio mixed with High Intensity Strength. Build lean muscle and melt fat away as you work through 4 x 10min blocks of high energy work. After sweating your way through 10mins of High Intensity Cardio, you will get a short rest and while the heart rate is still high, you enter the next 10mins of High Intensity Strength workouts. Shred is the Ultimate class for those looking to get leaner and stronger.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/267775-shred-south-brisbane
N/A	Transformation Class	G	456	Witness The Fitness Transformation And Performance Centre	3.2 KM	Saturday 09 Mar at 7:45 AM	$15	-27.4660084	152.9973284	2	267919	8/155 Baroona Road, Paddington Queensland 4064, Australia	60 mins	Imagine 15+ people sweating it out in a competitive and enthusiastic enviroment. You can expect to lift personal records, learn a new skill, burn serious calories and enjoy a buzzing atmosphere to start your weekend on a high. This session is suitable for all ages and fitness levels.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/267919-transformation-class-paddington
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	2.0 KM	Saturday 09 Mar at 8:30 AM	$15	-27.4767819	153.0349562	7	268111	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/268111-bootcamp-kangaroo-point-kangaroo-point
N/A	Functional Strength	G	342	HIIT Locker	2.5 KM	Monday 11 Mar at 5:30 AM	$15	-27.4715024	153.0371386	2	269743	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/269743-functional-strength-kangaroo-point
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	2.0 KM	Monday 11 Mar at 6:00 AM	$15	-27.4767819	153.0349562	7	270047	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/270047-bootcamp-kangaroo-point-kangaroo-point
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Monday 11 Mar at 6:00 AM	$15	-27.476814	153.014416	9	270151	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/270151-metabolic-experience-south-brisbane
N/A	Functional Strength 40+	G	342	HIIT Locker	2.5 KM	Monday 11 Mar at 6:30 AM	$15	-27.4715024	153.0371386	2	270311	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	This class is specifically designed for the 40+ body. Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/270311-functional-strength-40-kangaroo-point
N/A	Mums and Bubs Class	G	340	Witness The Fitness Transformation And Performance Centre	3.2 KM	Monday 11 Mar at 9:15 AM	$15	-27.4660105	152.9972974	27	270919	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	60 mins	Expect to tone problem areas, improve your energy levels and be involved in a fun, social and welcoming workout. This class varies from 2 to 10 participants and one coach. Each class will have a particular focus yet still covering the basics of mobility, strength and endurance.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/270919-mums-and-bubs-class-paddington
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Monday 11 Mar at 5:30 PM	$15	-27.476814	153.014416	9	272535	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/272535-metabolic-experience-south-brisbane
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	2.0 KM	Monday 11 Mar at 6:00 PM	$15	-27.4767819	153.0349562	7	272719	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/272719-bootcamp-kangaroo-point-kangaroo-point
N/A	Core	G	0	Body Fit Training - Milton	2.4 KM	Tuesday 12 Mar at 5:20 AM	$20	-27.468939	153.006027	2	273626	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/273626-core-milton
N/A	BFT Pump	G	342	Body Fit Training South Brisbane	1.4 KM	Tuesday 12 Mar at 5:30 AM	$20	-27.4760244	153.014068	2	273707	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	Our “beach body” session where you get the opportunity to tone those areas of the body you need to be beach ready! Tunes are pumping as are your muscles as we work our way through each part of the body shaping and toning to have you in the best shape possible. A great class that keeps your metabolism high for up to 36 hours post class while your body works overtime to recover from working your muscles so hard.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/273707-bft-pump-south-brisbane
N/A	Red Frog Group Fitness	G	342	Red Frog Fitness	2.7 KM	Tuesday 12 Mar at 5:45 AM	$15	-27.4646888	153.0096134	2	273824	40 Castlemaine Street, Milton, Queensland, Australia	45 mins	Bring your water, hat, sunscreen and towel. Group fitness classes are suitable for people all fitness levels and ages Our trainers tailor each session to suit all levels of fitness and exercise experience Whether you're a beginner or a seasoned fitness athlete, Group Fitness sessions are designed to cater to a wide range of health goals and fitness levels	$15	Red Frog Fitness	Red Frog Fitness	/session/273824-red-frog-group-fitness-milton
N/A	HIIT & Functional Movement	G	342	The Fitness Philosophy	1.9 KM	Tuesday 12 Mar at 6:00 AM	$15	-27.470489	153.0167922	2	274013	16 Montague Road, Brisbane, Queensland, Australia	45 mins	This class we will be strengthening your back and shoulders muscles through strength and toning exercises and incorporating HIIT training to shed body fat and get your metabolism firing!	$15	The Fitness Philosophy	The Fitness Philosophy	/session/274013-hiit-functional-movement-south-brisbane
N/A	Core	G	342	Body Fit Training - Milton	2.4 KM	Tuesday 12 Mar at 6:10 AM	$20	-27.468939	153.006027	2	274112	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/274112-core-milton
N/A	BFT Pump	G	342	Body Fit Training South Brisbane	1.4 KM	Tuesday 12 Mar at 6:30 AM	$20	-27.4760244	153.014068	2	274409	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	Our “beach body” session where you get the opportunity to tone those areas of the body you need to be beach ready! Tunes are pumping as are your muscles as we work our way through each part of the body shaping and toning to have you in the best shape possible. A great class that keeps your metabolism high for up to 36 hours post class while your body works overtime to recover from working your muscles so hard.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/274409-bft-pump-south-brisbane
N/A	Mums and Bubs Class	G	340	Witness The Fitness Transformation And Performance Centre	3.2 KM	Tuesday 12 Mar at 9:15 AM	$15	-27.4660105	152.9972974	27	275012	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	60 mins	Expect to tone problem areas, improve your energy levels and be involved in a fun, social and welcoming workout. This class varies from 2 to 10 participants and one coach. Each class will have a particular focus yet still covering the basics of mobility, strength and endurance.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/275012-mums-and-bubs-class-paddington
5.0	Warrior Workout	G	281	Studio 99 Fitness Centre	1.3 KM	Tuesday 12 Mar at 5:00 PM	$10	-27.476814	153.014416	4	276200	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	This class features all things warrior - tyres, sledgehammers, kettle bells, ropes and all forms of all school training. This class is a throwback to the old days of training, and will help you to release the inner warrior. This will get the body functioning and moving the way it was designed. Old school, primal training at its best	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/276200-warrior-workout-south-brisbane
N/A	Functional Strength	G	342	HIIT Locker	2.5 KM	Tuesday 12 Mar at 5:00 PM	$15	-27.4715024	153.0371386	2	276335	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/276335-functional-strength-kangaroo-point
N/A	Skill	G	342	Science Of Fitness	2.3 KM	Tuesday 12 Mar at 5:30 PM	$25	-27.470026	153.0071466	2	276695	19 McDougall Street, Milton, Queensland, Australia	45 mins	Skill is a movement based class focusing on the fundamentals of different training styles. This particular class style will be programmed monthly and will facilitate practices from gymnastics to Olympic lifting, juggling to handstands and so on. The aim is to keep this class small and particular to truly highlight the technical requirements for greater skill development.	$25	Science Of Fitness	Science Of Fitness	/session/276695-skill-milton
N/A	Core	G	342	Body Fit Training - Milton	2.4 KM	Tuesday 12 Mar at 5:30 PM	$20	-27.468939	153.006027	2	276731	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/276731-core-milton
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Tuesday 12 Mar at 5:30 PM	$15	-27.476814	153.014416	9	276839	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/276839-metabolic-experience-south-brisbane
N/A	BFT Pump	G	342	Body Fit Training South Brisbane	1.4 KM	Tuesday 12 Mar at 5:45 PM	$20	-27.4760244	153.014068	2	276956	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	Our “beach body” session where you get the opportunity to tone those areas of the body you need to be beach ready! Tunes are pumping as are your muscles as we work our way through each part of the body shaping and toning to have you in the best shape possible. A great class that keeps your metabolism high for up to 36 hours post class while your body works overtime to recover from working your muscles so hard.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/276956-bft-pump-south-brisbane
N/A	Functional Strength	G	342	HIIT Locker	2.5 KM	Tuesday 12 Mar at 6:00 PM	$15	-27.4715024	153.0371386	2	277127	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/277127-functional-strength-kangaroo-point
N/A	Core	G	342	Body Fit Training - Milton	2.4 KM	Tuesday 12 Mar at 6:20 PM	$20	-27.468939	153.006027	2	277442	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/277442-core-milton
N/A	Boxing, Core & Conditioning	G	342	Witness The Fitness Transformation And Performance Centre	3.2 KM	Wednesday 13 Mar at 5:00 AM	$15	-27.4660105	152.9972974	2	277919	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	45 mins	A class using boxing movements to help you achieve your goals.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/277919-boxing-core-conditioning-paddington
N/A	Strength Endurance	G	342	Body Fit Training - Milton	2.4 KM	Wednesday 13 Mar at 5:20 AM	$20	-27.468939	153.006027	2	278054	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/278054-strength-endurance-milton
N/A	Cardio HIIT	G	342	Body Fit Training South Brisbane	1.4 KM	Wednesday 13 Mar at 5:30 AM	$20	-27.4760244	153.014068	2	278180	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/278180-cardio-hiit-south-brisbane
N/A	Boxing, Core & Conditioning	G	342	Witness The Fitness Transformation And Performance Centre	3.2 KM	Wednesday 13 Mar at 5:45 AM	$15	-27.4660105	152.9972974	2	278324	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	45 mins	A class using boxing movements to help you achieve your goals.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/278324-boxing-core-conditioning-paddington
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	2.0 KM	Wednesday 13 Mar at 6:00 AM	$15	-27.4767819	153.0349562	7	278450	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/278450-bootcamp-kangaroo-point-kangaroo-point
N/A	Strength Endurance	G	342	Body Fit Training - Milton	2.4 KM	Wednesday 13 Mar at 6:10 AM	$20	-27.468939	153.006027	2	278486	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/278486-strength-endurance-milton
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Wednesday 13 Mar at 6:00 AM	$15	-27.476814	153.014416	9	278585	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/278585-metabolic-experience-south-brisbane
N/A	Cardio HIIT	G	342	Body Fit Training South Brisbane	1.4 KM	Wednesday 13 Mar at 6:30 AM	$20	-27.4760244	153.014068	2	278810	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/278810-cardio-hiit-south-brisbane
N/A	Functional Strength 40+	G	342	HIIT Locker	2.5 KM	Wednesday 13 Mar at 6:30 AM	$15	-27.4715024	153.0371386	2	278828	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	This class is specifically designed for the 40+ body. Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/278828-functional-strength-40-kangaroo-point
N/A	Mums and Bubs Class	G	340	Witness The Fitness Transformation And Performance Centre	3.2 KM	Wednesday 13 Mar at 9:15 AM	$15	-27.4660105	152.9972974	27	279521	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	60 mins	Expect to tone problem areas, improve your energy levels and be involved in a fun, social and welcoming workout. This class varies from 2 to 10 participants and one coach. Each class will have a particular focus yet still covering the basics of mobility, strength and endurance.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/279521-mums-and-bubs-class-paddington
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Wednesday 13 Mar at 12:00 PM	$15	-27.476814	153.014416	9	280178	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/280178-metabolic-experience-south-brisbane
N/A	Boxing, Core & Conditioning	G	342	Witness The Fitness Transformation And Performance Centre	3.2 KM	Wednesday 13 Mar at 5:30 PM	$15	-27.4660105	152.9972974	2	281267	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	45 mins	A class using boxing movements to help you achieve your goals.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/281267-boxing-core-conditioning-paddington
N/A	Strength Endurance	G	342	Body Fit Training - Milton	2.4 KM	Wednesday 13 Mar at 5:30 PM	$20	-27.468939	153.006027	2	281420	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/281420-strength-endurance-milton
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Wednesday 13 Mar at 5:30 PM	$15	-27.476814	153.014416	9	281483	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/281483-metabolic-experience-south-brisbane
N/A	Cardio HIIT	G	342	Body Fit Training South Brisbane	1.4 KM	Wednesday 13 Mar at 5:45 PM	$20	-27.4760244	153.014068	2	281537	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/281537-cardio-hiit-south-brisbane
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	2.0 KM	Wednesday 13 Mar at 6:00 PM	$15	-27.4767819	153.0349562	7	281699	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/281699-bootcamp-kangaroo-point-kangaroo-point
N/A	Boxing, Core & Conditioning	G	342	Witness The Fitness Transformation And Performance Centre	3.2 KM	Wednesday 13 Mar at 6:15 PM	$15	-27.4660105	152.9972974	2	281753	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	45 mins	A class using boxing movements to help you achieve your goals.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/281753-boxing-core-conditioning-paddington
N/A	Strength Endurance	G	342	Body Fit Training - Milton	2.4 KM	Wednesday 13 Mar at 6:20 PM	$20	-27.468939	153.006027	2	282059	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/282059-strength-endurance-milton
N/A	Cardio HIIT	G	0	Body Fit Training - Milton	2.4 KM	Thursday 14 Mar at 5:20 AM	$20	-27.468939	153.006027	2	282698	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/282698-cardio-hiit-milton
N/A	Functional Strength	G	342	HIIT Locker	2.5 KM	Thursday 14 Mar at 5:30 AM	$15	-27.4715024	153.0371386	2	282815	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/282815-functional-strength-kangaroo-point
N/A	Core	G	342	Body Fit Training South Brisbane	1.4 KM	Thursday 14 Mar at 5:30 AM	$20	-27.4760244	153.014068	2	282806	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/282806-core-south-brisbane
N/A	Full Body Workout	G	422	Adrenaline Pump Fitness	2.0 KM	Thursday 14 Mar at 5:45 AM	$15	-27.4768318477943	153.035039338098	4	282878	29 River Terrace, Kangaroo Point, Queensland, Australia	45 mins	This is a very diverse workout designed to work and train the entire body. Sessions include boxing, weights, circuits, cross fit, core training, stairs, sprints and fitness testing	$15	Adrenaline Pump Fitness	Adrenaline Pump Fitness	/session/282878-full-body-workout-kangaroo-point
N/A	Cardio HIIT	G	0	Body Fit Training - Milton	2.4 KM	Thursday 14 Mar at 6:10 AM	$20	-27.468939	153.006027	2	283202	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/283202-cardio-hiit-milton
N/A	Core	G	342	Body Fit Training South Brisbane	1.4 KM	Thursday 14 Mar at 6:30 AM	$20	-27.4760244	153.014068	2	283481	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/283481-core-south-brisbane
N/A	Functional Strength	G	342	HIIT Locker	2.5 KM	Thursday 14 Mar at 6:30 AM	$15	-27.4715024	153.0371386	2	283490	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/283490-functional-strength-kangaroo-point
N/A	Mums and Bubs Class	G	340	Witness The Fitness Transformation And Performance Centre	3.2 KM	Thursday 14 Mar at 9:15 AM	$15	-27.4660105	152.9972974	27	284048	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	60 mins	Expect to tone problem areas, improve your energy levels and be involved in a fun, social and welcoming workout. This class varies from 2 to 10 participants and one coach. Each class will have a particular focus yet still covering the basics of mobility, strength and endurance.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/284048-mums-and-bubs-class-paddington
5.0	Warrior Workout	G	281	Studio 99 Fitness Centre	1.3 KM	Thursday 14 Mar at 12:00 PM	$10	-27.476814	153.014416	4	284642	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	This class features all things warrior - tyres, sledgehammers, kettle bells, ropes and all forms of all school training. This class is a throwback to the old days of training, and will help you to release the inner warrior. This will get the body functioning and moving the way it was designed. Old school, primal training at its best	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/284642-warrior-workout-south-brisbane
N/A	Skill	G	342	Science Of Fitness	2.3 KM	Thursday 14 Mar at 5:30 PM	$25	-27.470026	153.0071466	2	285866	19 McDougall Street, Milton, Queensland, Australia	45 mins	Skill is a movement based class focusing on the fundamentals of different training styles. This particular class style will be programmed monthly and will facilitate practices from gymnastics to Olympic lifting, juggling to handstands and so on. The aim is to keep this class small and particular to truly highlight the technical requirements for greater skill development.	$25	Science Of Fitness	Science Of Fitness	/session/285866-skill-milton
N/A	Cardio HIIT	G	0	Body Fit Training - Milton	2.4 KM	Thursday 14 Mar at 5:30 PM	$20	-27.468939	153.006027	2	285884	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/285884-cardio-hiit-milton
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Thursday 14 Mar at 5:30 PM	$15	-27.476814	153.014416	9	285938	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/285938-metabolic-experience-south-brisbane
N/A	Core	G	342	Body Fit Training South Brisbane	1.4 KM	Thursday 14 Mar at 5:45 PM	$20	-27.4760244	153.014068	2	286055	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/286055-core-south-brisbane
N/A	Full Body Workout	G	422	Adrenaline Pump Fitness	2.0 KM	Thursday 14 Mar at 6:00 PM	$15	-27.4768318477943	153.035039338098	4	286172	29 River Terrace, Kangaroo Point, Queensland, Australia	45 mins	This is a very diverse workout designed to work and train the entire body. Sessions include boxing, weights, circuits, cross fit, core training, stairs, sprints and fitness testing	$15	Adrenaline Pump Fitness	Adrenaline Pump Fitness	/session/286172-full-body-workout-kangaroo-point
N/A	Functional Strength	G	342	HIIT Locker	2.5 KM	Thursday 14 Mar at 6:00 PM	$15	-27.4715024	153.0371386	2	286235	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/286235-functional-strength-kangaroo-point
N/A	Functional + Boxing Fitness	G	570	Healthy Fox Fitness	2.7 KM	Thursday 14 Mar at 6:00 PM	$15	-27.464845	153.0095312	7	286289	Suncorp Stadium, Milton, Queensland, Australia	60 mins	This is a functional fitness bootcamp with a focus on boxing. Bring your own boxing gloves (loan gloves also available), water bottle and towel.	$15	Healthy Fox Fitness	Healthy Fox Fitness	/session/286289-functional-boxing-fitness-milton
N/A	Cardio HIIT	G	0	Body Fit Training - Milton	2.4 KM	Thursday 14 Mar at 6:20 PM	$20	-27.468939	153.006027	2	286550	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/286550-cardio-hiit-milton
N/A	Balanced	G	342	Body Fit Training - Milton	2.4 KM	Friday 15 Mar at 5:20 AM	$20	-27.468939	153.006027	2	287136	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	A whole body workout that keeps you in balance by targeting ALL muscle groups in one Balanced session. Work through full ranges of motion while you flex, extend, twist, lunge, push and pull through 50mins of Stability, Core and Functional training exercises that leave you feeling worked but in balance and refreshed ready for the next session. Don’t be fooled, this is no easy session… but it’s a vital one to re-tune your body and maintain balance so you can keep training without injury.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/287136-balanced-milton
N/A	Cardio Summit	G	342	Body Fit Training South Brisbane	1.4 KM	Friday 15 Mar at 5:30 AM	$20	-27.4760244	153.014068	2	287224	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	Ready to take it up a notch? Another HIIT session where you will feel like you are 5000m above sea level at Altitude and gasping for air. Summit has longer duration efforts specifically designed to target your aerobic energy system. Spending 50 mins in your Aerobic zone will melt fat away as the body utilises your fat stores as energy. If you think you worked hard in our Cardio HIIT… you better brace yourself for this!	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/287224-cardio-summit-south-brisbane
N/A	Balanced	G	342	Body Fit Training - Milton	2.4 KM	Friday 15 Mar at 6:10 AM	$20	-27.468939	153.006027	2	287512	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	A whole body workout that keeps you in balance by targeting ALL muscle groups in one Balanced session. Work through full ranges of motion while you flex, extend, twist, lunge, push and pull through 50mins of Stability, Core and Functional training exercises that leave you feeling worked but in balance and refreshed ready for the next session. Don’t be fooled, this is no easy session… but it’s a vital one to re-tune your body and maintain balance so you can keep training without injury.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/287512-balanced-milton
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Friday 15 Mar at 6:00 AM	$15	-27.476814	153.014416	9	287576	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/287576-metabolic-experience-south-brisbane
N/A	Cardio Summit	G	342	Body Fit Training South Brisbane	1.4 KM	Friday 15 Mar at 6:30 AM	$20	-27.4760244	153.014068	2	287776	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	Ready to take it up a notch? Another HIIT session where you will feel like you are 5000m above sea level at Altitude and gasping for air. Summit has longer duration efforts specifically designed to target your aerobic energy system. Spending 50 mins in your Aerobic zone will melt fat away as the body utilises your fat stores as energy. If you think you worked hard in our Cardio HIIT… you better brace yourself for this!	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/287776-cardio-summit-south-brisbane
N/A	Balanced	G	342	Body Fit Training - Milton	2.4 KM	Friday 15 Mar at 5:30 PM	$20	-27.468939	153.006027	2	289560	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	A whole body workout that keeps you in balance by targeting ALL muscle groups in one Balanced session. Work through full ranges of motion while you flex, extend, twist, lunge, push and pull through 50mins of Stability, Core and Functional training exercises that leave you feeling worked but in balance and refreshed ready for the next session. Don’t be fooled, this is no easy session… but it’s a vital one to re-tune your body and maintain balance so you can keep training without injury.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/289560-balanced-milton
N/A	Full Body Workout	G	422	Adrenaline Pump Fitness	2.0 KM	Saturday 16 Mar at 6:00 AM	$15	-27.4768699221727	153.035028609262	4	267376	29 River Terrace, Kangaroo Point, Queensland, Australia	45 mins	This is a very diverse workout designed to work and train the entire body. Sessions include boxing, weights, circuits, cross fit, core training, stairs, sprints and fitness testing	$15	Adrenaline Pump Fitness	Adrenaline Pump Fitness	/session/267376-full-body-workout-kangaroo-point
N/A	Shred	G	342	Body Fit Training - Milton	2.4 KM	Saturday 16 Mar at 7:00 AM	$20	-27.468939	153.006027	2	267632	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	A crowd favourite! Get the best of both worlds – High Intensity Cardio mixed with High Intensity Strength. Build lean muscle and melt fat away as you work through 4 x 10min blocks of high energy work. After sweating your way through 10mins of High Intensity Cardio, you will get a short rest and while the heart rate is still high, you enter the next 10mins of High Intensity Strength workouts. Shred is the Ultimate class for those looking to get leaner and stronger.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/267632-shred-milton
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Saturday 16 Mar at 7:00 AM	$15	-27.476814	153.014416	9	267680	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/267680-metabolic-experience-south-brisbane
N/A	Shred	G	342	Body Fit Training South Brisbane	1.4 KM	Saturday 16 Mar at 7:30 AM	$20	-27.4760244	153.014068	2	267776	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	A crowd favourite! Get the best of both worlds – High Intensity Cardio mixed with High Intensity Strength. Build lean muscle and melt fat away as you work through 4 x 10min blocks of high energy work. After sweating your way through 10mins of High Intensity Cardio, you will get a short rest and while the heart rate is still high, you enter the next 10mins of High Intensity Strength workouts. Shred is the Ultimate class for those looking to get leaner and stronger.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/267776-shred-south-brisbane
N/A	Transformation Class	G	456	Witness The Fitness Transformation And Performance Centre	3.2 KM	Saturday 16 Mar at 7:45 AM	$15	-27.4660084	152.9973284	2	267920	8/155 Baroona Road, Paddington Queensland 4064, Australia	60 mins	Imagine 15+ people sweating it out in a competitive and enthusiastic enviroment. You can expect to lift personal records, learn a new skill, burn serious calories and enjoy a buzzing atmosphere to start your weekend on a high. This session is suitable for all ages and fitness levels.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/267920-transformation-class-paddington
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	2.0 KM	Saturday 16 Mar at 8:30 AM	$15	-27.4767819	153.0349562	7	268112	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/268112-bootcamp-kangaroo-point-kangaroo-point
N/A	Functional Strength	G	342	HIIT Locker	2.5 KM	Monday 18 Mar at 5:30 AM	$15	-27.4715024	153.0371386	2	269744	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/269744-functional-strength-kangaroo-point
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	2.0 KM	Monday 18 Mar at 6:00 AM	$15	-27.4767819	153.0349562	7	270048	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/270048-bootcamp-kangaroo-point-kangaroo-point
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Monday 18 Mar at 6:00 AM	$15	-27.476814	153.014416	9	270152	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/270152-metabolic-experience-south-brisbane
N/A	Functional Strength 40+	G	342	HIIT Locker	2.5 KM	Monday 18 Mar at 6:30 AM	$15	-27.4715024	153.0371386	2	270312	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	This class is specifically designed for the 40+ body. Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/270312-functional-strength-40-kangaroo-point
N/A	Mums and Bubs Class	G	340	Witness The Fitness Transformation And Performance Centre	3.2 KM	Monday 18 Mar at 9:15 AM	$15	-27.4660105	152.9972974	27	270920	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	60 mins	Expect to tone problem areas, improve your energy levels and be involved in a fun, social and welcoming workout. This class varies from 2 to 10 participants and one coach. Each class will have a particular focus yet still covering the basics of mobility, strength and endurance.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/270920-mums-and-bubs-class-paddington
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Monday 18 Mar at 5:30 PM	$15	-27.476814	153.014416	9	272536	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/272536-metabolic-experience-south-brisbane
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	2.0 KM	Monday 18 Mar at 6:00 PM	$15	-27.4767819	153.0349562	7	272720	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/272720-bootcamp-kangaroo-point-kangaroo-point
N/A	Core	G	0	Body Fit Training - Milton	2.4 KM	Tuesday 19 Mar at 5:20 AM	$20	-27.468939	153.006027	2	273627	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/273627-core-milton
N/A	BFT Pump	G	342	Body Fit Training South Brisbane	1.4 KM	Tuesday 19 Mar at 5:30 AM	$20	-27.4760244	153.014068	2	273708	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	Our “beach body” session where you get the opportunity to tone those areas of the body you need to be beach ready! Tunes are pumping as are your muscles as we work our way through each part of the body shaping and toning to have you in the best shape possible. A great class that keeps your metabolism high for up to 36 hours post class while your body works overtime to recover from working your muscles so hard.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/273708-bft-pump-south-brisbane
N/A	Red Frog Group Fitness	G	342	Red Frog Fitness	2.7 KM	Tuesday 19 Mar at 5:45 AM	$15	-27.4646888	153.0096134	2	273825	40 Castlemaine Street, Milton, Queensland, Australia	45 mins	Bring your water, hat, sunscreen and towel. Group fitness classes are suitable for people all fitness levels and ages Our trainers tailor each session to suit all levels of fitness and exercise experience Whether you're a beginner or a seasoned fitness athlete, Group Fitness sessions are designed to cater to a wide range of health goals and fitness levels	$15	Red Frog Fitness	Red Frog Fitness	/session/273825-red-frog-group-fitness-milton
N/A	HIIT & Functional Movement	G	342	The Fitness Philosophy	1.9 KM	Tuesday 19 Mar at 6:00 AM	$15	-27.470489	153.0167922	2	274014	16 Montague Road, Brisbane, Queensland, Australia	45 mins	This class we will be strengthening your back and shoulders muscles through strength and toning exercises and incorporating HIIT training to shed body fat and get your metabolism firing!	$15	The Fitness Philosophy	The Fitness Philosophy	/session/274014-hiit-functional-movement-south-brisbane
N/A	Core	G	342	Body Fit Training - Milton	2.4 KM	Tuesday 19 Mar at 6:10 AM	$20	-27.468939	153.006027	2	274113	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/274113-core-milton
N/A	BFT Pump	G	342	Body Fit Training South Brisbane	1.4 KM	Tuesday 19 Mar at 6:30 AM	$20	-27.4760244	153.014068	2	274410	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	Our “beach body” session where you get the opportunity to tone those areas of the body you need to be beach ready! Tunes are pumping as are your muscles as we work our way through each part of the body shaping and toning to have you in the best shape possible. A great class that keeps your metabolism high for up to 36 hours post class while your body works overtime to recover from working your muscles so hard.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/274410-bft-pump-south-brisbane
N/A	Mums and Bubs Class	G	340	Witness The Fitness Transformation And Performance Centre	3.2 KM	Tuesday 19 Mar at 9:15 AM	$15	-27.4660105	152.9972974	27	275013	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	60 mins	Expect to tone problem areas, improve your energy levels and be involved in a fun, social and welcoming workout. This class varies from 2 to 10 participants and one coach. Each class will have a particular focus yet still covering the basics of mobility, strength and endurance.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/275013-mums-and-bubs-class-paddington
5.0	Warrior Workout	G	281	Studio 99 Fitness Centre	1.3 KM	Tuesday 19 Mar at 5:00 PM	$10	-27.476814	153.014416	4	276201	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	This class features all things warrior - tyres, sledgehammers, kettle bells, ropes and all forms of all school training. This class is a throwback to the old days of training, and will help you to release the inner warrior. This will get the body functioning and moving the way it was designed. Old school, primal training at its best	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/276201-warrior-workout-south-brisbane
N/A	Functional Strength	G	342	HIIT Locker	2.5 KM	Tuesday 19 Mar at 5:00 PM	$15	-27.4715024	153.0371386	2	276336	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/276336-functional-strength-kangaroo-point
N/A	Skill	G	342	Science Of Fitness	2.3 KM	Tuesday 19 Mar at 5:30 PM	$25	-27.470026	153.0071466	2	276696	19 McDougall Street, Milton, Queensland, Australia	45 mins	Skill is a movement based class focusing on the fundamentals of different training styles. This particular class style will be programmed monthly and will facilitate practices from gymnastics to Olympic lifting, juggling to handstands and so on. The aim is to keep this class small and particular to truly highlight the technical requirements for greater skill development.	$25	Science Of Fitness	Science Of Fitness	/session/276696-skill-milton
N/A	Core	G	342	Body Fit Training - Milton	2.4 KM	Tuesday 19 Mar at 5:30 PM	$20	-27.468939	153.006027	2	276732	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/276732-core-milton
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Tuesday 19 Mar at 5:30 PM	$15	-27.476814	153.014416	9	276840	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/276840-metabolic-experience-south-brisbane
N/A	BFT Pump	G	342	Body Fit Training South Brisbane	1.4 KM	Tuesday 19 Mar at 5:45 PM	$20	-27.4760244	153.014068	2	276957	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	Our “beach body” session where you get the opportunity to tone those areas of the body you need to be beach ready! Tunes are pumping as are your muscles as we work our way through each part of the body shaping and toning to have you in the best shape possible. A great class that keeps your metabolism high for up to 36 hours post class while your body works overtime to recover from working your muscles so hard.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/276957-bft-pump-south-brisbane
N/A	Functional Strength	G	342	HIIT Locker	2.5 KM	Tuesday 19 Mar at 6:00 PM	$15	-27.4715024	153.0371386	2	277128	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/277128-functional-strength-kangaroo-point
N/A	Core	G	342	Body Fit Training - Milton	2.4 KM	Tuesday 19 Mar at 6:20 PM	$20	-27.468939	153.006027	2	277443	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/277443-core-milton
N/A	Boxing, Core & Conditioning	G	342	Witness The Fitness Transformation And Performance Centre	3.2 KM	Wednesday 20 Mar at 5:00 AM	$15	-27.4660105	152.9972974	2	277920	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	45 mins	A class using boxing movements to help you achieve your goals.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/277920-boxing-core-conditioning-paddington
N/A	Strength Endurance	G	342	Body Fit Training - Milton	2.4 KM	Wednesday 20 Mar at 5:20 AM	$20	-27.468939	153.006027	2	278055	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/278055-strength-endurance-milton
N/A	Cardio HIIT	G	342	Body Fit Training South Brisbane	1.4 KM	Wednesday 20 Mar at 5:30 AM	$20	-27.4760244	153.014068	2	278181	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/278181-cardio-hiit-south-brisbane
N/A	Boxing, Core & Conditioning	G	342	Witness The Fitness Transformation And Performance Centre	3.2 KM	Wednesday 20 Mar at 5:45 AM	$15	-27.4660105	152.9972974	2	278325	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	45 mins	A class using boxing movements to help you achieve your goals.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/278325-boxing-core-conditioning-paddington
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	2.0 KM	Wednesday 20 Mar at 6:00 AM	$15	-27.4767819	153.0349562	7	278451	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/278451-bootcamp-kangaroo-point-kangaroo-point
N/A	Strength Endurance	G	342	Body Fit Training - Milton	2.4 KM	Wednesday 20 Mar at 6:10 AM	$20	-27.468939	153.006027	2	278487	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/278487-strength-endurance-milton
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Wednesday 20 Mar at 6:00 AM	$15	-27.476814	153.014416	9	278586	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/278586-metabolic-experience-south-brisbane
N/A	Cardio HIIT	G	342	Body Fit Training South Brisbane	1.4 KM	Wednesday 20 Mar at 6:30 AM	$20	-27.4760244	153.014068	2	278811	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/278811-cardio-hiit-south-brisbane
N/A	Functional Strength 40+	G	342	HIIT Locker	2.5 KM	Wednesday 20 Mar at 6:30 AM	$15	-27.4715024	153.0371386	2	278829	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	This class is specifically designed for the 40+ body. Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/278829-functional-strength-40-kangaroo-point
N/A	Mums and Bubs Class	G	340	Witness The Fitness Transformation And Performance Centre	3.2 KM	Wednesday 20 Mar at 9:15 AM	$15	-27.4660105	152.9972974	27	279522	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	60 mins	Expect to tone problem areas, improve your energy levels and be involved in a fun, social and welcoming workout. This class varies from 2 to 10 participants and one coach. Each class will have a particular focus yet still covering the basics of mobility, strength and endurance.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/279522-mums-and-bubs-class-paddington
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Wednesday 20 Mar at 12:00 PM	$15	-27.476814	153.014416	9	280179	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/280179-metabolic-experience-south-brisbane
N/A	Boxing, Core & Conditioning	G	342	Witness The Fitness Transformation And Performance Centre	3.2 KM	Wednesday 20 Mar at 5:30 PM	$15	-27.4660105	152.9972974	2	281268	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	45 mins	A class using boxing movements to help you achieve your goals.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/281268-boxing-core-conditioning-paddington
N/A	Strength Endurance	G	342	Body Fit Training - Milton	2.4 KM	Wednesday 20 Mar at 5:30 PM	$20	-27.468939	153.006027	2	281421	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/281421-strength-endurance-milton
N/A	Cardio HIIT	G	342	Body Fit Training South Brisbane	1.4 KM	Wednesday 20 Mar at 5:45 PM	$20	-27.4760244	153.014068	2	281538	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/281538-cardio-hiit-south-brisbane
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Wednesday 20 Mar at 5:30 PM	$15	-27.476814	153.014416	9	281484	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/281484-metabolic-experience-south-brisbane
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	2.0 KM	Wednesday 20 Mar at 6:00 PM	$15	-27.4767819	153.0349562	7	281700	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/281700-bootcamp-kangaroo-point-kangaroo-point
N/A	Boxing, Core & Conditioning	G	342	Witness The Fitness Transformation And Performance Centre	3.2 KM	Wednesday 20 Mar at 6:15 PM	$15	-27.4660105	152.9972974	2	281754	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	45 mins	A class using boxing movements to help you achieve your goals.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/281754-boxing-core-conditioning-paddington
N/A	Strength Endurance	G	342	Body Fit Training - Milton	2.4 KM	Wednesday 20 Mar at 6:20 PM	$20	-27.468939	153.006027	2	282060	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/282060-strength-endurance-milton
N/A	Cardio HIIT	G	0	Body Fit Training - Milton	2.4 KM	Thursday 21 Mar at 5:20 AM	$20	-27.468939	153.006027	2	282699	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/282699-cardio-hiit-milton
N/A	Core	G	342	Body Fit Training South Brisbane	1.4 KM	Thursday 21 Mar at 5:30 AM	$20	-27.4760244	153.014068	2	282807	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/282807-core-south-brisbane
N/A	Functional Strength	G	342	HIIT Locker	2.5 KM	Thursday 21 Mar at 5:30 AM	$15	-27.4715024	153.0371386	2	282816	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/282816-functional-strength-kangaroo-point
N/A	Full Body Workout	G	422	Adrenaline Pump Fitness	2.0 KM	Thursday 21 Mar at 5:45 AM	$15	-27.4768318477943	153.035039338098	4	282879	29 River Terrace, Kangaroo Point, Queensland, Australia	45 mins	This is a very diverse workout designed to work and train the entire body. Sessions include boxing, weights, circuits, cross fit, core training, stairs, sprints and fitness testing	$15	Adrenaline Pump Fitness	Adrenaline Pump Fitness	/session/282879-full-body-workout-kangaroo-point
N/A	Cardio HIIT	G	0	Body Fit Training - Milton	2.4 KM	Thursday 21 Mar at 6:10 AM	$20	-27.468939	153.006027	2	283203	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/283203-cardio-hiit-milton
N/A	Core	G	342	Body Fit Training South Brisbane	1.4 KM	Thursday 21 Mar at 6:30 AM	$20	-27.4760244	153.014068	2	283482	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/283482-core-south-brisbane
N/A	Functional Strength	G	342	HIIT Locker	2.5 KM	Thursday 21 Mar at 6:30 AM	$15	-27.4715024	153.0371386	2	283491	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/283491-functional-strength-kangaroo-point
N/A	Mums and Bubs Class	G	340	Witness The Fitness Transformation And Performance Centre	3.2 KM	Thursday 21 Mar at 9:15 AM	$15	-27.4660105	152.9972974	27	284049	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	60 mins	Expect to tone problem areas, improve your energy levels and be involved in a fun, social and welcoming workout. This class varies from 2 to 10 participants and one coach. Each class will have a particular focus yet still covering the basics of mobility, strength and endurance.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/284049-mums-and-bubs-class-paddington
5.0	Warrior Workout	G	281	Studio 99 Fitness Centre	1.3 KM	Thursday 21 Mar at 12:00 PM	$10	-27.476814	153.014416	4	284643	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	This class features all things warrior - tyres, sledgehammers, kettle bells, ropes and all forms of all school training. This class is a throwback to the old days of training, and will help you to release the inner warrior. This will get the body functioning and moving the way it was designed. Old school, primal training at its best	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/284643-warrior-workout-south-brisbane
N/A	Skill	G	342	Science Of Fitness	2.3 KM	Thursday 21 Mar at 5:30 PM	$25	-27.470026	153.0071466	2	285867	19 McDougall Street, Milton, Queensland, Australia	45 mins	Skill is a movement based class focusing on the fundamentals of different training styles. This particular class style will be programmed monthly and will facilitate practices from gymnastics to Olympic lifting, juggling to handstands and so on. The aim is to keep this class small and particular to truly highlight the technical requirements for greater skill development.	$25	Science Of Fitness	Science Of Fitness	/session/285867-skill-milton
N/A	Cardio HIIT	G	0	Body Fit Training - Milton	2.4 KM	Thursday 21 Mar at 5:30 PM	$20	-27.468939	153.006027	2	285885	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/285885-cardio-hiit-milton
N/A	Core	G	342	Body Fit Training South Brisbane	1.4 KM	Thursday 21 Mar at 5:45 PM	$20	-27.4760244	153.014068	2	286056	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/286056-core-south-brisbane
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Thursday 21 Mar at 5:30 PM	$15	-27.476814	153.014416	9	285939	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/285939-metabolic-experience-south-brisbane
N/A	Full Body Workout	G	422	Adrenaline Pump Fitness	2.0 KM	Thursday 21 Mar at 6:00 PM	$15	-27.4768318477943	153.035039338098	4	286173	29 River Terrace, Kangaroo Point, Queensland, Australia	45 mins	This is a very diverse workout designed to work and train the entire body. Sessions include boxing, weights, circuits, cross fit, core training, stairs, sprints and fitness testing	$15	Adrenaline Pump Fitness	Adrenaline Pump Fitness	/session/286173-full-body-workout-kangaroo-point
N/A	Functional Strength	G	342	HIIT Locker	2.5 KM	Thursday 21 Mar at 6:00 PM	$15	-27.4715024	153.0371386	2	286236	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/286236-functional-strength-kangaroo-point
N/A	Functional + Boxing Fitness	G	570	Healthy Fox Fitness	2.7 KM	Thursday 21 Mar at 6:00 PM	$15	-27.464845	153.0095312	7	286290	Suncorp Stadium, Milton, Queensland, Australia	60 mins	This is a functional fitness bootcamp with a focus on boxing. Bring your own boxing gloves (loan gloves also available), water bottle and towel.	$15	Healthy Fox Fitness	Healthy Fox Fitness	/session/286290-functional-boxing-fitness-milton
N/A	Cardio HIIT	G	0	Body Fit Training - Milton	2.4 KM	Thursday 21 Mar at 6:20 PM	$20	-27.468939	153.006027	2	286551	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/286551-cardio-hiit-milton
N/A	Balanced	G	342	Body Fit Training - Milton	2.4 KM	Friday 22 Mar at 5:20 AM	$20	-27.468939	153.006027	2	287137	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	A whole body workout that keeps you in balance by targeting ALL muscle groups in one Balanced session. Work through full ranges of motion while you flex, extend, twist, lunge, push and pull through 50mins of Stability, Core and Functional training exercises that leave you feeling worked but in balance and refreshed ready for the next session. Don’t be fooled, this is no easy session… but it’s a vital one to re-tune your body and maintain balance so you can keep training without injury.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/287137-balanced-milton
N/A	Cardio Summit	G	342	Body Fit Training South Brisbane	1.4 KM	Friday 22 Mar at 5:30 AM	$20	-27.4760244	153.014068	2	287225	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	Ready to take it up a notch? Another HIIT session where you will feel like you are 5000m above sea level at Altitude and gasping for air. Summit has longer duration efforts specifically designed to target your aerobic energy system. Spending 50 mins in your Aerobic zone will melt fat away as the body utilises your fat stores as energy. If you think you worked hard in our Cardio HIIT… you better brace yourself for this!	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/287225-cardio-summit-south-brisbane
N/A	Balanced	G	342	Body Fit Training - Milton	2.4 KM	Friday 22 Mar at 6:10 AM	$20	-27.468939	153.006027	2	287513	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	A whole body workout that keeps you in balance by targeting ALL muscle groups in one Balanced session. Work through full ranges of motion while you flex, extend, twist, lunge, push and pull through 50mins of Stability, Core and Functional training exercises that leave you feeling worked but in balance and refreshed ready for the next session. Don’t be fooled, this is no easy session… but it’s a vital one to re-tune your body and maintain balance so you can keep training without injury.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/287513-balanced-milton
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Friday 22 Mar at 6:00 AM	$15	-27.476814	153.014416	9	287577	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/287577-metabolic-experience-south-brisbane
N/A	Cardio Summit	G	342	Body Fit Training South Brisbane	1.4 KM	Friday 22 Mar at 6:30 AM	$20	-27.4760244	153.014068	2	287777	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	Ready to take it up a notch? Another HIIT session where you will feel like you are 5000m above sea level at Altitude and gasping for air. Summit has longer duration efforts specifically designed to target your aerobic energy system. Spending 50 mins in your Aerobic zone will melt fat away as the body utilises your fat stores as energy. If you think you worked hard in our Cardio HIIT… you better brace yourself for this!	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/287777-cardio-summit-south-brisbane
N/A	Balanced	G	342	Body Fit Training - Milton	2.4 KM	Friday 22 Mar at 5:30 PM	$20	-27.468939	153.006027	2	289561	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	A whole body workout that keeps you in balance by targeting ALL muscle groups in one Balanced session. Work through full ranges of motion while you flex, extend, twist, lunge, push and pull through 50mins of Stability, Core and Functional training exercises that leave you feeling worked but in balance and refreshed ready for the next session. Don’t be fooled, this is no easy session… but it’s a vital one to re-tune your body and maintain balance so you can keep training without injury.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/289561-balanced-milton
N/A	Full Body Workout	G	422	Adrenaline Pump Fitness	2.0 KM	Saturday 23 Mar at 6:00 AM	$15	-27.4768699221727	153.035028609262	4	267377	29 River Terrace, Kangaroo Point, Queensland, Australia	45 mins	This is a very diverse workout designed to work and train the entire body. Sessions include boxing, weights, circuits, cross fit, core training, stairs, sprints and fitness testing	$15	Adrenaline Pump Fitness	Adrenaline Pump Fitness	/session/267377-full-body-workout-kangaroo-point
N/A	Shred	G	342	Body Fit Training - Milton	2.4 KM	Saturday 23 Mar at 7:00 AM	$20	-27.468939	153.006027	2	267633	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	A crowd favourite! Get the best of both worlds – High Intensity Cardio mixed with High Intensity Strength. Build lean muscle and melt fat away as you work through 4 x 10min blocks of high energy work. After sweating your way through 10mins of High Intensity Cardio, you will get a short rest and while the heart rate is still high, you enter the next 10mins of High Intensity Strength workouts. Shred is the Ultimate class for those looking to get leaner and stronger.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/267633-shred-milton
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Saturday 23 Mar at 7:00 AM	$15	-27.476814	153.014416	9	267681	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/267681-metabolic-experience-south-brisbane
N/A	Shred	G	342	Body Fit Training South Brisbane	1.4 KM	Saturday 23 Mar at 7:30 AM	$20	-27.4760244	153.014068	2	267777	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	A crowd favourite! Get the best of both worlds – High Intensity Cardio mixed with High Intensity Strength. Build lean muscle and melt fat away as you work through 4 x 10min blocks of high energy work. After sweating your way through 10mins of High Intensity Cardio, you will get a short rest and while the heart rate is still high, you enter the next 10mins of High Intensity Strength workouts. Shred is the Ultimate class for those looking to get leaner and stronger.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/267777-shred-south-brisbane
N/A	Transformation Class	G	456	Witness The Fitness Transformation And Performance Centre	3.2 KM	Saturday 23 Mar at 7:45 AM	$15	-27.4660084	152.9973284	2	267921	8/155 Baroona Road, Paddington Queensland 4064, Australia	60 mins	Imagine 15+ people sweating it out in a competitive and enthusiastic enviroment. You can expect to lift personal records, learn a new skill, burn serious calories and enjoy a buzzing atmosphere to start your weekend on a high. This session is suitable for all ages and fitness levels.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/267921-transformation-class-paddington
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	2.0 KM	Saturday 23 Mar at 8:30 AM	$15	-27.4767819	153.0349562	7	268113	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/268113-bootcamp-kangaroo-point-kangaroo-point
N/A	Functional Strength	G	342	HIIT Locker	2.5 KM	Monday 25 Mar at 5:30 AM	$15	-27.4715024	153.0371386	2	269745	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/269745-functional-strength-kangaroo-point
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	2.0 KM	Monday 25 Mar at 6:00 AM	$15	-27.4767819	153.0349562	7	270049	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/270049-bootcamp-kangaroo-point-kangaroo-point
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Monday 25 Mar at 6:00 AM	$15	-27.476814	153.014416	9	270153	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/270153-metabolic-experience-south-brisbane
N/A	Functional Strength 40+	G	342	HIIT Locker	2.5 KM	Monday 25 Mar at 6:30 AM	$15	-27.4715024	153.0371386	2	270313	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	This class is specifically designed for the 40+ body. Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/270313-functional-strength-40-kangaroo-point
N/A	Mums and Bubs Class	G	340	Witness The Fitness Transformation And Performance Centre	3.2 KM	Monday 25 Mar at 9:15 AM	$15	-27.4660105	152.9972974	27	270921	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	60 mins	Expect to tone problem areas, improve your energy levels and be involved in a fun, social and welcoming workout. This class varies from 2 to 10 participants and one coach. Each class will have a particular focus yet still covering the basics of mobility, strength and endurance.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/270921-mums-and-bubs-class-paddington
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Monday 25 Mar at 5:30 PM	$15	-27.476814	153.014416	9	272537	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/272537-metabolic-experience-south-brisbane
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	2.0 KM	Monday 25 Mar at 6:00 PM	$15	-27.4767819	153.0349562	7	272721	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/272721-bootcamp-kangaroo-point-kangaroo-point
N/A	Core	G	0	Body Fit Training - Milton	2.4 KM	Tuesday 26 Mar at 5:20 AM	$20	-27.468939	153.006027	2	273628	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/273628-core-milton
N/A	BFT Pump	G	342	Body Fit Training South Brisbane	1.4 KM	Tuesday 26 Mar at 5:30 AM	$20	-27.4760244	153.014068	2	273709	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	Our “beach body” session where you get the opportunity to tone those areas of the body you need to be beach ready! Tunes are pumping as are your muscles as we work our way through each part of the body shaping and toning to have you in the best shape possible. A great class that keeps your metabolism high for up to 36 hours post class while your body works overtime to recover from working your muscles so hard.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/273709-bft-pump-south-brisbane
N/A	Red Frog Group Fitness	G	342	Red Frog Fitness	2.7 KM	Tuesday 26 Mar at 5:45 AM	$15	-27.4646888	153.0096134	2	273826	40 Castlemaine Street, Milton, Queensland, Australia	45 mins	Bring your water, hat, sunscreen and towel. Group fitness classes are suitable for people all fitness levels and ages Our trainers tailor each session to suit all levels of fitness and exercise experience Whether you're a beginner or a seasoned fitness athlete, Group Fitness sessions are designed to cater to a wide range of health goals and fitness levels	$15	Red Frog Fitness	Red Frog Fitness	/session/273826-red-frog-group-fitness-milton
N/A	HIIT & Functional Movement	G	342	The Fitness Philosophy	1.9 KM	Tuesday 26 Mar at 6:00 AM	$15	-27.470489	153.0167922	2	274015	16 Montague Road, Brisbane, Queensland, Australia	45 mins	This class we will be strengthening your back and shoulders muscles through strength and toning exercises and incorporating HIIT training to shed body fat and get your metabolism firing!	$15	The Fitness Philosophy	The Fitness Philosophy	/session/274015-hiit-functional-movement-south-brisbane
N/A	Core	G	342	Body Fit Training - Milton	2.4 KM	Tuesday 26 Mar at 6:10 AM	$20	-27.468939	153.006027	2	274114	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/274114-core-milton
N/A	BFT Pump	G	342	Body Fit Training South Brisbane	1.4 KM	Tuesday 26 Mar at 6:30 AM	$20	-27.4760244	153.014068	2	274411	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	Our “beach body” session where you get the opportunity to tone those areas of the body you need to be beach ready! Tunes are pumping as are your muscles as we work our way through each part of the body shaping and toning to have you in the best shape possible. A great class that keeps your metabolism high for up to 36 hours post class while your body works overtime to recover from working your muscles so hard.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/274411-bft-pump-south-brisbane
N/A	Mums and Bubs Class	G	340	Witness The Fitness Transformation And Performance Centre	3.2 KM	Tuesday 26 Mar at 9:15 AM	$15	-27.4660105	152.9972974	27	275014	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	60 mins	Expect to tone problem areas, improve your energy levels and be involved in a fun, social and welcoming workout. This class varies from 2 to 10 participants and one coach. Each class will have a particular focus yet still covering the basics of mobility, strength and endurance.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/275014-mums-and-bubs-class-paddington
5.0	Warrior Workout	G	281	Studio 99 Fitness Centre	1.3 KM	Tuesday 26 Mar at 5:00 PM	$10	-27.476814	153.014416	4	276202	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	This class features all things warrior - tyres, sledgehammers, kettle bells, ropes and all forms of all school training. This class is a throwback to the old days of training, and will help you to release the inner warrior. This will get the body functioning and moving the way it was designed. Old school, primal training at its best	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/276202-warrior-workout-south-brisbane
N/A	Functional Strength	G	342	HIIT Locker	2.5 KM	Tuesday 26 Mar at 5:00 PM	$15	-27.4715024	153.0371386	2	276337	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/276337-functional-strength-kangaroo-point
N/A	Skill	G	342	Science Of Fitness	2.3 KM	Tuesday 26 Mar at 5:30 PM	$25	-27.470026	153.0071466	2	276697	19 McDougall Street, Milton, Queensland, Australia	45 mins	Skill is a movement based class focusing on the fundamentals of different training styles. This particular class style will be programmed monthly and will facilitate practices from gymnastics to Olympic lifting, juggling to handstands and so on. The aim is to keep this class small and particular to truly highlight the technical requirements for greater skill development.	$25	Science Of Fitness	Science Of Fitness	/session/276697-skill-milton
N/A	Core	G	342	Body Fit Training - Milton	2.4 KM	Tuesday 26 Mar at 5:30 PM	$20	-27.468939	153.006027	2	276733	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/276733-core-milton
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Tuesday 26 Mar at 5:30 PM	$15	-27.476814	153.014416	9	276841	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/276841-metabolic-experience-south-brisbane
N/A	BFT Pump	G	342	Body Fit Training South Brisbane	1.4 KM	Tuesday 26 Mar at 5:45 PM	$20	-27.4760244	153.014068	2	276958	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	Our “beach body” session where you get the opportunity to tone those areas of the body you need to be beach ready! Tunes are pumping as are your muscles as we work our way through each part of the body shaping and toning to have you in the best shape possible. A great class that keeps your metabolism high for up to 36 hours post class while your body works overtime to recover from working your muscles so hard.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/276958-bft-pump-south-brisbane
N/A	Functional Strength	G	342	HIIT Locker	2.5 KM	Tuesday 26 Mar at 6:00 PM	$15	-27.4715024	153.0371386	2	277129	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/277129-functional-strength-kangaroo-point
N/A	Core	G	342	Body Fit Training - Milton	2.4 KM	Tuesday 26 Mar at 6:20 PM	$20	-27.468939	153.006027	2	277444	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/277444-core-milton
N/A	Boxing, Core & Conditioning	G	342	Witness The Fitness Transformation And Performance Centre	3.2 KM	Wednesday 27 Mar at 5:00 AM	$15	-27.4660105	152.9972974	2	277921	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	45 mins	A class using boxing movements to help you achieve your goals.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/277921-boxing-core-conditioning-paddington
N/A	Strength Endurance	G	342	Body Fit Training - Milton	2.4 KM	Wednesday 27 Mar at 5:20 AM	$20	-27.468939	153.006027	2	278056	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/278056-strength-endurance-milton

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Functional Strength

G

342

2.5 KM

Monday at 5:30 AM

$15

Bootcamp @ Kangaroo Point

G

428

2.0 KM

Monday at 6:00 AM

$15

Metabolic Experience

G

562

1.3 KM

Monday at 6:00 AM

$15

Functional Strength 40+

G

342

2.5 KM

Monday at 6:30 AM

$15

Mums and Bubs Class

G

340

3.2 KM

Monday at 9:15 AM

$15

Metabolic Experience

G

562

1.3 KM

Monday at 5:30 PM

$15

Bootcamp @ Kangaroo Point

G

428

2.0 KM

Monday at 6:00 PM

$15

Core

G

0

2.4 KM

Tuesday at 5:20 AM

$20

BFT Pump

G

342

1.4 KM

Tuesday at 5:30 AM

$20

Red Frog Group Fitness

G

342

2.7 KM

Tuesday at 5:45 AM

$15

HIIT & Functional Movement

G

342

1.9 KM

Tuesday at 6:00 AM

$15

Core

G

342

2.4 KM

Tuesday at 6:10 AM

$20

BFT Pump

G

342

1.4 KM

Tuesday at 6:30 AM

$20

Mums and Bubs Class