Find all the Functional Fitness Sessions near Highgate Hill, Queensland, 4101

N/A	Core	G	0	Body Fit Training - Milton	2.4 KM	Today at 5:20 AM	$20	-27.468939	153.006027	2	345930	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/345930-core-milton
N/A	BFT Pump	G	342	Body Fit Training South Brisbane	1.4 KM	Today at 5:30 AM	$20	-27.4760244	153.014068	2	345966	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	Our “beach body” session where you get the opportunity to tone those areas of the body you need to be beach ready! Tunes are pumping as are your muscles as we work our way through each part of the body shaping and toning to have you in the best shape possible. A great class that keeps your metabolism high for up to 36 hours post class while your body works overtime to recover from working your muscles so hard.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/345966-bft-pump-south-brisbane
N/A	Red Frog Group Fitness	G	342	Red Frog Fitness	2.7 KM	Today at 5:45 AM	$15	-27.4646888	153.0096134	2	346104	40 Castlemaine Street, Milton, Queensland, Australia	45 mins	Bring your water, hat, sunscreen and towel. Group fitness classes are suitable for people all fitness levels and ages Our trainers tailor each session to suit all levels of fitness and exercise experience Whether you're a beginner or a seasoned fitness athlete, Group Fitness sessions are designed to cater to a wide range of health goals and fitness levels	$15	Red Frog Fitness	Red Frog Fitness	/session/346104-red-frog-group-fitness-milton
N/A	HIIT & Functional Movement	G	342	The Fitness Philosophy	1.9 KM	Today at 6:00 AM	$15	-27.470489	153.0167922	2	346176	16 Montague Road, Brisbane, Queensland, Australia	45 mins	This class we will be strengthening your back and shoulders muscles through strength and toning exercises and incorporating HIIT training to shed body fat and get your metabolism firing!	$15	The Fitness Philosophy	The Fitness Philosophy	/session/346176-hiit-functional-movement-south-brisbane
N/A	Core	G	342	Body Fit Training - Milton	2.4 KM	Today at 6:10 AM	$20	-27.468939	153.006027	2	346242	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/346242-core-milton
N/A	BFT Pump	G	342	Body Fit Training South Brisbane	1.4 KM	Today at 6:30 AM	$20	-27.4760244	153.014068	2	346404	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	Our “beach body” session where you get the opportunity to tone those areas of the body you need to be beach ready! Tunes are pumping as are your muscles as we work our way through each part of the body shaping and toning to have you in the best shape possible. A great class that keeps your metabolism high for up to 36 hours post class while your body works overtime to recover from working your muscles so hard.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/346404-bft-pump-south-brisbane
N/A	Mums and Bubs Class	G	340	Witness The Fitness Transformation And Performance Centre	3.2 KM	Today at 9:15 AM	$15	-27.4660105	152.9972974	27	346842	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	60 mins	Expect to tone problem areas, improve your energy levels and be involved in a fun, social and welcoming workout. This class varies from 2 to 10 participants and one coach. Each class will have a particular focus yet still covering the basics of mobility, strength and endurance.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/346842-mums-and-bubs-class-paddington
5.0	Warrior Workout	G	281	Studio 99 Fitness Centre	1.3 KM	Today at 5:00 PM	$10	-27.476814	153.014416	4	336731	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	This class features all things warrior - tyres, sledgehammers, kettle bells, ropes and all forms of all school training. This class is a throwback to the old days of training, and will help you to release the inner warrior. This will get the body functioning and moving the way it was designed. Old school, primal training at its best	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/336731-warrior-workout-south-brisbane
N/A	Functional Strength	G	342	HIIT Locker	2.5 KM	Today at 5:00 PM	$15	-27.4715024	153.0371386	2	336815	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/336815-functional-strength-kangaroo-point
N/A	Skill	G	342	Science Of Fitness	2.3 KM	Today at 5:30 PM	$25	-27.470026	153.0071466	2	337001	19 McDougall Street, Milton, Queensland, Australia	45 mins	Skill is a movement based class focusing on the fundamentals of different training styles. This particular class style will be programmed monthly and will facilitate practices from gymnastics to Olympic lifting, juggling to handstands and so on. The aim is to keep this class small and particular to truly highlight the technical requirements for greater skill development.	$25	Science Of Fitness	Science Of Fitness	/session/337001-skill-milton
N/A	Core	G	342	Body Fit Training - Milton	2.4 KM	Today at 5:30 PM	$20	-27.468939	153.006027	2	337067	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/337067-core-milton
N/A	BFT Pump	G	342	Body Fit Training South Brisbane	1.4 KM	Today at 5:45 PM	$20	-27.4760244	153.014068	2	337091	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	Our “beach body” session where you get the opportunity to tone those areas of the body you need to be beach ready! Tunes are pumping as are your muscles as we work our way through each part of the body shaping and toning to have you in the best shape possible. A great class that keeps your metabolism high for up to 36 hours post class while your body works overtime to recover from working your muscles so hard.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/337091-bft-pump-south-brisbane
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Today at 5:30 PM	$15	-27.476814	153.014416	9	337175	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/337175-metabolic-experience-south-brisbane
N/A	Functional Strength	G	342	HIIT Locker	2.5 KM	Today at 6:00 PM	$15	-27.4715024	153.0371386	2	337337	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/337337-functional-strength-kangaroo-point
N/A	Core	G	342	Body Fit Training - Milton	2.4 KM	Today at 6:20 PM	$20	-27.468939	153.006027	2	337529	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/337529-core-milton
N/A	Boxing, Core & Conditioning	G	342	Witness The Fitness Transformation And Performance Centre	3.2 KM	Tomorrow at 5:00 AM	$15	-27.4660105	152.9972974	2	337841	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	45 mins	A class using boxing movements to help you achieve your goals.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/337841-boxing-core-conditioning-paddington
N/A	Strength Endurance	G	342	Body Fit Training - Milton	2.4 KM	Tomorrow at 5:20 AM	$20	-27.468939	153.006027	2	337937	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/337937-strength-endurance-milton
N/A	Cardio HIIT	G	342	Body Fit Training South Brisbane	1.4 KM	Tomorrow at 5:30 AM	$20	-27.4760244	153.014068	2	337985	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/337985-cardio-hiit-south-brisbane
N/A	Boxing, Core & Conditioning	G	342	Witness The Fitness Transformation And Performance Centre	3.2 KM	Tomorrow at 5:45 AM	$15	-27.4660105	152.9972974	2	338069	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	45 mins	A class using boxing movements to help you achieve your goals.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/338069-boxing-core-conditioning-paddington
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	2.0 KM	Tomorrow at 6:00 AM	$15	-27.4767819	153.0349562	7	338213	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/338213-bootcamp-kangaroo-point-kangaroo-point
N/A	Strength Endurance	G	342	Body Fit Training - Milton	2.4 KM	Tomorrow at 6:10 AM	$20	-27.468939	153.006027	2	338225	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/338225-strength-endurance-milton
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Tomorrow at 6:00 AM	$15	-27.476814	153.014416	9	338315	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/338315-metabolic-experience-south-brisbane
N/A	Cardio HIIT	G	342	Body Fit Training South Brisbane	1.4 KM	Tomorrow at 6:30 AM	$20	-27.4760244	153.014068	2	338405	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/338405-cardio-hiit-south-brisbane
N/A	Functional Strength 40+	G	342	HIIT Locker	2.5 KM	Tomorrow at 6:30 AM	$15	-27.4715024	153.0371386	2	338447	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	This class is specifically designed for the 40+ body. Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/338447-functional-strength-40-kangaroo-point
N/A	Mums and Bubs Class	G	340	Witness The Fitness Transformation And Performance Centre	3.2 KM	Tomorrow at 9:15 AM	$15	-27.4660105	152.9972974	27	338915	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	60 mins	Expect to tone problem areas, improve your energy levels and be involved in a fun, social and welcoming workout. This class varies from 2 to 10 participants and one coach. Each class will have a particular focus yet still covering the basics of mobility, strength and endurance.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/338915-mums-and-bubs-class-paddington
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Tomorrow at 12:00 PM	$15	-27.476814	153.014416	9	339341	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/339341-metabolic-experience-south-brisbane
N/A	Boxing, Core & Conditioning	G	342	Witness The Fitness Transformation And Performance Centre	3.2 KM	Tomorrow at 5:30 PM	$15	-27.4660105	152.9972974	2	340163	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	45 mins	A class using boxing movements to help you achieve your goals.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/340163-boxing-core-conditioning-paddington
N/A	Strength Endurance	G	342	Body Fit Training - Milton	2.4 KM	Tomorrow at 5:30 PM	$20	-27.468939	153.006027	2	340254	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/340254-strength-endurance-milton
N/A	Cardio HIIT	G	342	Body Fit Training South Brisbane	1.4 KM	Tomorrow at 5:45 PM	$20	-27.4760244	153.014068	2	340275	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/340275-cardio-hiit-south-brisbane
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Tomorrow at 5:30 PM	$15	-27.476814	153.014416	9	340317	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/340317-metabolic-experience-south-brisbane
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	2.0 KM	Tomorrow at 6:00 PM	$15	-27.4767819	153.0349562	7	340478	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/340478-bootcamp-kangaroo-point-kangaroo-point
N/A	Boxing, Core & Conditioning	G	342	Witness The Fitness Transformation And Performance Centre	3.2 KM	Tomorrow at 6:15 PM	$15	-27.4660105	152.9972974	2	340562	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	45 mins	A class using boxing movements to help you achieve your goals.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/340562-boxing-core-conditioning-paddington
N/A	Strength Endurance	G	342	Body Fit Training - Milton	2.4 KM	Tomorrow at 6:20 PM	$20	-27.468939	153.006027	2	340751	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/340751-strength-endurance-milton
N/A	Full Body Workout	G	422	Adrenaline Pump Fitness	2.0 KM	Saturday at 6:00 AM	$15	-27.4768699221727	153.035028609262	4	341311	29 River Terrace, Kangaroo Point, Queensland, Australia	45 mins	This is a very diverse workout designed to work and train the entire body. Sessions include boxing, weights, circuits, cross fit, core training, stairs, sprints and fitness testing	$15	Adrenaline Pump Fitness	Adrenaline Pump Fitness	/session/341311-full-body-workout-kangaroo-point
N/A	Shred	G	342	Body Fit Training - Milton	2.4 KM	Saturday at 7:00 AM	$20	-27.468939	153.006027	2	341462	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	A crowd favourite! Get the best of both worlds – High Intensity Cardio mixed with High Intensity Strength. Build lean muscle and melt fat away as you work through 4 x 10min blocks of high energy work. After sweating your way through 10mins of High Intensity Cardio, you will get a short rest and while the heart rate is still high, you enter the next 10mins of High Intensity Strength workouts. Shred is the Ultimate class for those looking to get leaner and stronger.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/341462-shred-milton
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Saturday at 7:00 AM	$15	-27.476814	153.014416	9	341534	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/341534-metabolic-experience-south-brisbane
N/A	Shred	G	342	Body Fit Training South Brisbane	1.4 KM	Saturday at 7:30 AM	$20	-27.4760244	153.014068	2	341588	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	A crowd favourite! Get the best of both worlds – High Intensity Cardio mixed with High Intensity Strength. Build lean muscle and melt fat away as you work through 4 x 10min blocks of high energy work. After sweating your way through 10mins of High Intensity Cardio, you will get a short rest and while the heart rate is still high, you enter the next 10mins of High Intensity Strength workouts. Shred is the Ultimate class for those looking to get leaner and stronger.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/341588-shred-south-brisbane
N/A	Transformation Class	G	456	Witness The Fitness Transformation And Performance Centre	3.2 KM	Saturday at 7:45 AM	$15	-27.4660084	152.9973284	2	341696	8/155 Baroona Road, Paddington Queensland 4064, Australia	60 mins	Imagine 15+ people sweating it out in a competitive and enthusiastic enviroment. You can expect to lift personal records, learn a new skill, burn serious calories and enjoy a buzzing atmosphere to start your weekend on a high. This session is suitable for all ages and fitness levels.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/341696-transformation-class-paddington
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	2.0 KM	Saturday at 8:30 AM	$15	-27.4767819	153.0349562	7	341864	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/341864-bootcamp-kangaroo-point-kangaroo-point
N/A	Functional Strength	G	342	HIIT Locker	2.5 KM	Monday at 5:30 AM	$15	-27.4715024	153.0371386	2	343051	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/343051-functional-strength-kangaroo-point
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	2.0 KM	Monday at 6:00 AM	$15	-27.4767819	153.0349562	7	343273	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/343273-bootcamp-kangaroo-point-kangaroo-point
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Monday at 6:00 AM	$15	-27.476814	153.014416	9	343363	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/343363-metabolic-experience-south-brisbane
N/A	Functional Strength 40+	G	342	HIIT Locker	2.5 KM	Monday at 6:30 AM	$15	-27.4715024	153.0371386	2	343465	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	This class is specifically designed for the 40+ body. Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/343465-functional-strength-40-kangaroo-point
N/A	Mums and Bubs Class	G	340	Witness The Fitness Transformation And Performance Centre	3.2 KM	Monday at 9:15 AM	$15	-27.4660105	152.9972974	27	343927	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	60 mins	Expect to tone problem areas, improve your energy levels and be involved in a fun, social and welcoming workout. This class varies from 2 to 10 participants and one coach. Each class will have a particular focus yet still covering the basics of mobility, strength and endurance.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/343927-mums-and-bubs-class-paddington
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Monday at 5:30 PM	$15	-27.476814	153.014416	9	345121	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/345121-metabolic-experience-south-brisbane
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	2.0 KM	Monday at 6:00 PM	$15	-27.4767819	153.0349562	7	345223	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/345223-bootcamp-kangaroo-point-kangaroo-point
N/A	Core	G	0	Body Fit Training - Milton	2.4 KM	Tuesday 22 Oct at 5:20 AM	$20	-27.468939	153.006027	2	345931	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/345931-core-milton
N/A	BFT Pump	G	342	Body Fit Training South Brisbane	1.4 KM	Tuesday 22 Oct at 5:30 AM	$20	-27.4760244	153.014068	2	345967	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	Our “beach body” session where you get the opportunity to tone those areas of the body you need to be beach ready! Tunes are pumping as are your muscles as we work our way through each part of the body shaping and toning to have you in the best shape possible. A great class that keeps your metabolism high for up to 36 hours post class while your body works overtime to recover from working your muscles so hard.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/345967-bft-pump-south-brisbane
N/A	Red Frog Group Fitness	G	342	Red Frog Fitness	2.7 KM	Tuesday 22 Oct at 5:45 AM	$15	-27.4646888	153.0096134	2	346105	40 Castlemaine Street, Milton, Queensland, Australia	45 mins	Bring your water, hat, sunscreen and towel. Group fitness classes are suitable for people all fitness levels and ages Our trainers tailor each session to suit all levels of fitness and exercise experience Whether you're a beginner or a seasoned fitness athlete, Group Fitness sessions are designed to cater to a wide range of health goals and fitness levels	$15	Red Frog Fitness	Red Frog Fitness	/session/346105-red-frog-group-fitness-milton
N/A	HIIT & Functional Movement	G	342	The Fitness Philosophy	1.9 KM	Tuesday 22 Oct at 6:00 AM	$15	-27.470489	153.0167922	2	346177	16 Montague Road, Brisbane, Queensland, Australia	45 mins	This class we will be strengthening your back and shoulders muscles through strength and toning exercises and incorporating HIIT training to shed body fat and get your metabolism firing!	$15	The Fitness Philosophy	The Fitness Philosophy	/session/346177-hiit-functional-movement-south-brisbane
N/A	Core	G	342	Body Fit Training - Milton	2.4 KM	Tuesday 22 Oct at 6:10 AM	$20	-27.468939	153.006027	2	346243	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/346243-core-milton
N/A	BFT Pump	G	342	Body Fit Training South Brisbane	1.4 KM	Tuesday 22 Oct at 6:30 AM	$20	-27.4760244	153.014068	2	346405	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	Our “beach body” session where you get the opportunity to tone those areas of the body you need to be beach ready! Tunes are pumping as are your muscles as we work our way through each part of the body shaping and toning to have you in the best shape possible. A great class that keeps your metabolism high for up to 36 hours post class while your body works overtime to recover from working your muscles so hard.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/346405-bft-pump-south-brisbane
N/A	Mums and Bubs Class	G	340	Witness The Fitness Transformation And Performance Centre	3.2 KM	Tuesday 22 Oct at 9:15 AM	$15	-27.4660105	152.9972974	27	346843	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	60 mins	Expect to tone problem areas, improve your energy levels and be involved in a fun, social and welcoming workout. This class varies from 2 to 10 participants and one coach. Each class will have a particular focus yet still covering the basics of mobility, strength and endurance.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/346843-mums-and-bubs-class-paddington
5.0	Warrior Workout	G	281	Studio 99 Fitness Centre	1.3 KM	Tuesday 22 Oct at 5:00 PM	$10	-27.476814	153.014416	4	336732	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	This class features all things warrior - tyres, sledgehammers, kettle bells, ropes and all forms of all school training. This class is a throwback to the old days of training, and will help you to release the inner warrior. This will get the body functioning and moving the way it was designed. Old school, primal training at its best	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/336732-warrior-workout-south-brisbane
N/A	Functional Strength	G	342	HIIT Locker	2.5 KM	Tuesday 22 Oct at 5:00 PM	$15	-27.4715024	153.0371386	2	336816	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/336816-functional-strength-kangaroo-point
N/A	Skill	G	342	Science Of Fitness	2.3 KM	Tuesday 22 Oct at 5:30 PM	$25	-27.470026	153.0071466	2	337002	19 McDougall Street, Milton, Queensland, Australia	45 mins	Skill is a movement based class focusing on the fundamentals of different training styles. This particular class style will be programmed monthly and will facilitate practices from gymnastics to Olympic lifting, juggling to handstands and so on. The aim is to keep this class small and particular to truly highlight the technical requirements for greater skill development.	$25	Science Of Fitness	Science Of Fitness	/session/337002-skill-milton
N/A	Core	G	342	Body Fit Training - Milton	2.4 KM	Tuesday 22 Oct at 5:30 PM	$20	-27.468939	153.006027	2	337068	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/337068-core-milton
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Tuesday 22 Oct at 5:30 PM	$15	-27.476814	153.014416	9	337176	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/337176-metabolic-experience-south-brisbane
N/A	BFT Pump	G	342	Body Fit Training South Brisbane	1.4 KM	Tuesday 22 Oct at 5:45 PM	$20	-27.4760244	153.014068	2	337092	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	Our “beach body” session where you get the opportunity to tone those areas of the body you need to be beach ready! Tunes are pumping as are your muscles as we work our way through each part of the body shaping and toning to have you in the best shape possible. A great class that keeps your metabolism high for up to 36 hours post class while your body works overtime to recover from working your muscles so hard.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/337092-bft-pump-south-brisbane
N/A	Functional Strength	G	342	HIIT Locker	2.5 KM	Tuesday 22 Oct at 6:00 PM	$15	-27.4715024	153.0371386	2	337338	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/337338-functional-strength-kangaroo-point
N/A	Core	G	342	Body Fit Training - Milton	2.4 KM	Tuesday 22 Oct at 6:20 PM	$20	-27.468939	153.006027	2	337530	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/337530-core-milton
N/A	Boxing, Core & Conditioning	G	342	Witness The Fitness Transformation And Performance Centre	3.2 KM	Wednesday 23 Oct at 5:00 AM	$15	-27.4660105	152.9972974	2	337842	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	45 mins	A class using boxing movements to help you achieve your goals.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/337842-boxing-core-conditioning-paddington
N/A	Strength Endurance	G	342	Body Fit Training - Milton	2.4 KM	Wednesday 23 Oct at 5:20 AM	$20	-27.468939	153.006027	2	337938	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/337938-strength-endurance-milton
N/A	Cardio HIIT	G	342	Body Fit Training South Brisbane	1.4 KM	Wednesday 23 Oct at 5:30 AM	$20	-27.4760244	153.014068	2	337986	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/337986-cardio-hiit-south-brisbane
N/A	Boxing, Core & Conditioning	G	342	Witness The Fitness Transformation And Performance Centre	3.2 KM	Wednesday 23 Oct at 5:45 AM	$15	-27.4660105	152.9972974	2	338070	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	45 mins	A class using boxing movements to help you achieve your goals.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/338070-boxing-core-conditioning-paddington
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	2.0 KM	Wednesday 23 Oct at 6:00 AM	$15	-27.4767819	153.0349562	7	338214	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/338214-bootcamp-kangaroo-point-kangaroo-point
N/A	Strength Endurance	G	342	Body Fit Training - Milton	2.4 KM	Wednesday 23 Oct at 6:10 AM	$20	-27.468939	153.006027	2	338226	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/338226-strength-endurance-milton
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Wednesday 23 Oct at 6:00 AM	$15	-27.476814	153.014416	9	338316	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/338316-metabolic-experience-south-brisbane
N/A	Cardio HIIT	G	342	Body Fit Training South Brisbane	1.4 KM	Wednesday 23 Oct at 6:30 AM	$20	-27.4760244	153.014068	2	338406	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/338406-cardio-hiit-south-brisbane
N/A	Functional Strength 40+	G	342	HIIT Locker	2.5 KM	Wednesday 23 Oct at 6:30 AM	$15	-27.4715024	153.0371386	2	338448	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	This class is specifically designed for the 40+ body. Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/338448-functional-strength-40-kangaroo-point
N/A	Mums and Bubs Class	G	340	Witness The Fitness Transformation And Performance Centre	3.2 KM	Wednesday 23 Oct at 9:15 AM	$15	-27.4660105	152.9972974	27	338916	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	60 mins	Expect to tone problem areas, improve your energy levels and be involved in a fun, social and welcoming workout. This class varies from 2 to 10 participants and one coach. Each class will have a particular focus yet still covering the basics of mobility, strength and endurance.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/338916-mums-and-bubs-class-paddington
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Wednesday 23 Oct at 12:00 PM	$15	-27.476814	153.014416	9	339342	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/339342-metabolic-experience-south-brisbane
N/A	Boxing, Core & Conditioning	G	342	Witness The Fitness Transformation And Performance Centre	3.2 KM	Wednesday 23 Oct at 5:30 PM	$15	-27.4660105	152.9972974	2	340164	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	45 mins	A class using boxing movements to help you achieve your goals.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/340164-boxing-core-conditioning-paddington
N/A	Strength Endurance	G	342	Body Fit Training - Milton	2.4 KM	Wednesday 23 Oct at 5:30 PM	$20	-27.468939	153.006027	2	340255	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/340255-strength-endurance-milton
N/A	Cardio HIIT	G	342	Body Fit Training South Brisbane	1.4 KM	Wednesday 23 Oct at 5:45 PM	$20	-27.4760244	153.014068	2	340276	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/340276-cardio-hiit-south-brisbane
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Wednesday 23 Oct at 5:30 PM	$15	-27.476814	153.014416	9	340318	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/340318-metabolic-experience-south-brisbane
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	2.0 KM	Wednesday 23 Oct at 6:00 PM	$15	-27.4767819	153.0349562	7	340479	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/340479-bootcamp-kangaroo-point-kangaroo-point
N/A	Boxing, Core & Conditioning	G	342	Witness The Fitness Transformation And Performance Centre	3.2 KM	Wednesday 23 Oct at 6:15 PM	$15	-27.4660105	152.9972974	2	340563	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	45 mins	A class using boxing movements to help you achieve your goals.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/340563-boxing-core-conditioning-paddington
N/A	Strength Endurance	G	342	Body Fit Training - Milton	2.4 KM	Wednesday 23 Oct at 6:20 PM	$20	-27.468939	153.006027	2	340752	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/340752-strength-endurance-milton
N/A	Full Body Workout	G	422	Adrenaline Pump Fitness	2.0 KM	Saturday 26 Oct at 6:00 AM	$15	-27.4768699221727	153.035028609262	4	341312	29 River Terrace, Kangaroo Point, Queensland, Australia	45 mins	This is a very diverse workout designed to work and train the entire body. Sessions include boxing, weights, circuits, cross fit, core training, stairs, sprints and fitness testing	$15	Adrenaline Pump Fitness	Adrenaline Pump Fitness	/session/341312-full-body-workout-kangaroo-point
N/A	Shred	G	342	Body Fit Training - Milton	2.4 KM	Saturday 26 Oct at 7:00 AM	$20	-27.468939	153.006027	2	341463	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	A crowd favourite! Get the best of both worlds – High Intensity Cardio mixed with High Intensity Strength. Build lean muscle and melt fat away as you work through 4 x 10min blocks of high energy work. After sweating your way through 10mins of High Intensity Cardio, you will get a short rest and while the heart rate is still high, you enter the next 10mins of High Intensity Strength workouts. Shred is the Ultimate class for those looking to get leaner and stronger.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/341463-shred-milton
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Saturday 26 Oct at 7:00 AM	$15	-27.476814	153.014416	9	341535	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/341535-metabolic-experience-south-brisbane
N/A	Shred	G	342	Body Fit Training South Brisbane	1.4 KM	Saturday 26 Oct at 7:30 AM	$20	-27.4760244	153.014068	2	341589	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	A crowd favourite! Get the best of both worlds – High Intensity Cardio mixed with High Intensity Strength. Build lean muscle and melt fat away as you work through 4 x 10min blocks of high energy work. After sweating your way through 10mins of High Intensity Cardio, you will get a short rest and while the heart rate is still high, you enter the next 10mins of High Intensity Strength workouts. Shred is the Ultimate class for those looking to get leaner and stronger.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/341589-shred-south-brisbane
N/A	Transformation Class	G	456	Witness The Fitness Transformation And Performance Centre	3.2 KM	Saturday 26 Oct at 7:45 AM	$15	-27.4660084	152.9973284	2	341697	8/155 Baroona Road, Paddington Queensland 4064, Australia	60 mins	Imagine 15+ people sweating it out in a competitive and enthusiastic enviroment. You can expect to lift personal records, learn a new skill, burn serious calories and enjoy a buzzing atmosphere to start your weekend on a high. This session is suitable for all ages and fitness levels.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/341697-transformation-class-paddington
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	2.0 KM	Saturday 26 Oct at 8:30 AM	$15	-27.4767819	153.0349562	7	341865	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/341865-bootcamp-kangaroo-point-kangaroo-point
N/A	Functional Strength	G	342	HIIT Locker	2.5 KM	Monday 28 Oct at 5:30 AM	$15	-27.4715024	153.0371386	2	343052	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/343052-functional-strength-kangaroo-point
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	2.0 KM	Monday 28 Oct at 6:00 AM	$15	-27.4767819	153.0349562	7	343274	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/343274-bootcamp-kangaroo-point-kangaroo-point
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Monday 28 Oct at 6:00 AM	$15	-27.476814	153.014416	9	343364	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/343364-metabolic-experience-south-brisbane
N/A	Functional Strength 40+	G	342	HIIT Locker	2.5 KM	Monday 28 Oct at 6:30 AM	$15	-27.4715024	153.0371386	2	343466	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	This class is specifically designed for the 40+ body. Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/343466-functional-strength-40-kangaroo-point
N/A	Mums and Bubs Class	G	340	Witness The Fitness Transformation And Performance Centre	3.2 KM	Monday 28 Oct at 9:15 AM	$15	-27.4660105	152.9972974	27	343928	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	60 mins	Expect to tone problem areas, improve your energy levels and be involved in a fun, social and welcoming workout. This class varies from 2 to 10 participants and one coach. Each class will have a particular focus yet still covering the basics of mobility, strength and endurance.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/343928-mums-and-bubs-class-paddington
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Monday 28 Oct at 5:30 PM	$15	-27.476814	153.014416	9	345122	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/345122-metabolic-experience-south-brisbane
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	2.0 KM	Monday 28 Oct at 6:00 PM	$15	-27.4767819	153.0349562	7	345224	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/345224-bootcamp-kangaroo-point-kangaroo-point
N/A	Core	G	0	Body Fit Training - Milton	2.4 KM	Tuesday 29 Oct at 5:20 AM	$20	-27.468939	153.006027	2	345932	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/345932-core-milton
N/A	BFT Pump	G	342	Body Fit Training South Brisbane	1.4 KM	Tuesday 29 Oct at 5:30 AM	$20	-27.4760244	153.014068	2	345968	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	Our “beach body” session where you get the opportunity to tone those areas of the body you need to be beach ready! Tunes are pumping as are your muscles as we work our way through each part of the body shaping and toning to have you in the best shape possible. A great class that keeps your metabolism high for up to 36 hours post class while your body works overtime to recover from working your muscles so hard.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/345968-bft-pump-south-brisbane
N/A	Red Frog Group Fitness	G	342	Red Frog Fitness	2.7 KM	Tuesday 29 Oct at 5:45 AM	$15	-27.4646888	153.0096134	2	346106	40 Castlemaine Street, Milton, Queensland, Australia	45 mins	Bring your water, hat, sunscreen and towel. Group fitness classes are suitable for people all fitness levels and ages Our trainers tailor each session to suit all levels of fitness and exercise experience Whether you're a beginner or a seasoned fitness athlete, Group Fitness sessions are designed to cater to a wide range of health goals and fitness levels	$15	Red Frog Fitness	Red Frog Fitness	/session/346106-red-frog-group-fitness-milton
N/A	HIIT & Functional Movement	G	342	The Fitness Philosophy	1.9 KM	Tuesday 29 Oct at 6:00 AM	$15	-27.470489	153.0167922	2	346178	16 Montague Road, Brisbane, Queensland, Australia	45 mins	This class we will be strengthening your back and shoulders muscles through strength and toning exercises and incorporating HIIT training to shed body fat and get your metabolism firing!	$15	The Fitness Philosophy	The Fitness Philosophy	/session/346178-hiit-functional-movement-south-brisbane
N/A	Core	G	342	Body Fit Training - Milton	2.4 KM	Tuesday 29 Oct at 6:10 AM	$20	-27.468939	153.006027	2	346244	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/346244-core-milton
N/A	BFT Pump	G	342	Body Fit Training South Brisbane	1.4 KM	Tuesday 29 Oct at 6:30 AM	$20	-27.4760244	153.014068	2	346406	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	Our “beach body” session where you get the opportunity to tone those areas of the body you need to be beach ready! Tunes are pumping as are your muscles as we work our way through each part of the body shaping and toning to have you in the best shape possible. A great class that keeps your metabolism high for up to 36 hours post class while your body works overtime to recover from working your muscles so hard.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/346406-bft-pump-south-brisbane
N/A	Mums and Bubs Class	G	340	Witness The Fitness Transformation And Performance Centre	3.2 KM	Tuesday 29 Oct at 9:15 AM	$15	-27.4660105	152.9972974	27	346844	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	60 mins	Expect to tone problem areas, improve your energy levels and be involved in a fun, social and welcoming workout. This class varies from 2 to 10 participants and one coach. Each class will have a particular focus yet still covering the basics of mobility, strength and endurance.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/346844-mums-and-bubs-class-paddington
5.0	Warrior Workout	G	281	Studio 99 Fitness Centre	1.3 KM	Tuesday 29 Oct at 5:00 PM	$10	-27.476814	153.014416	4	336733	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	This class features all things warrior - tyres, sledgehammers, kettle bells, ropes and all forms of all school training. This class is a throwback to the old days of training, and will help you to release the inner warrior. This will get the body functioning and moving the way it was designed. Old school, primal training at its best	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/336733-warrior-workout-south-brisbane
N/A	Functional Strength	G	342	HIIT Locker	2.5 KM	Tuesday 29 Oct at 5:00 PM	$15	-27.4715024	153.0371386	2	336817	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/336817-functional-strength-kangaroo-point
N/A	Skill	G	342	Science Of Fitness	2.3 KM	Tuesday 29 Oct at 5:30 PM	$25	-27.470026	153.0071466	2	337003	19 McDougall Street, Milton, Queensland, Australia	45 mins	Skill is a movement based class focusing on the fundamentals of different training styles. This particular class style will be programmed monthly and will facilitate practices from gymnastics to Olympic lifting, juggling to handstands and so on. The aim is to keep this class small and particular to truly highlight the technical requirements for greater skill development.	$25	Science Of Fitness	Science Of Fitness	/session/337003-skill-milton
N/A	Core	G	342	Body Fit Training - Milton	2.4 KM	Tuesday 29 Oct at 5:30 PM	$20	-27.468939	153.006027	2	337069	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/337069-core-milton
N/A	BFT Pump	G	342	Body Fit Training South Brisbane	1.4 KM	Tuesday 29 Oct at 5:45 PM	$20	-27.4760244	153.014068	2	337093	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	Our “beach body” session where you get the opportunity to tone those areas of the body you need to be beach ready! Tunes are pumping as are your muscles as we work our way through each part of the body shaping and toning to have you in the best shape possible. A great class that keeps your metabolism high for up to 36 hours post class while your body works overtime to recover from working your muscles so hard.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/337093-bft-pump-south-brisbane
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Tuesday 29 Oct at 5:30 PM	$15	-27.476814	153.014416	9	337177	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/337177-metabolic-experience-south-brisbane
N/A	Functional Strength	G	342	HIIT Locker	2.5 KM	Tuesday 29 Oct at 6:00 PM	$15	-27.4715024	153.0371386	2	337339	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/337339-functional-strength-kangaroo-point
N/A	Core	G	342	Body Fit Training - Milton	2.4 KM	Tuesday 29 Oct at 6:20 PM	$20	-27.468939	153.006027	2	337531	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/337531-core-milton
N/A	Boxing, Core & Conditioning	G	342	Witness The Fitness Transformation And Performance Centre	3.2 KM	Wednesday 30 Oct at 5:00 AM	$15	-27.4660105	152.9972974	2	337843	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	45 mins	A class using boxing movements to help you achieve your goals.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/337843-boxing-core-conditioning-paddington
N/A	Strength Endurance	G	342	Body Fit Training - Milton	2.4 KM	Wednesday 30 Oct at 5:20 AM	$20	-27.468939	153.006027	2	337939	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/337939-strength-endurance-milton
N/A	Cardio HIIT	G	342	Body Fit Training South Brisbane	1.4 KM	Wednesday 30 Oct at 5:30 AM	$20	-27.4760244	153.014068	2	337987	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/337987-cardio-hiit-south-brisbane
N/A	Boxing, Core & Conditioning	G	342	Witness The Fitness Transformation And Performance Centre	3.2 KM	Wednesday 30 Oct at 5:45 AM	$15	-27.4660105	152.9972974	2	338071	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	45 mins	A class using boxing movements to help you achieve your goals.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/338071-boxing-core-conditioning-paddington
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	2.0 KM	Wednesday 30 Oct at 6:00 AM	$15	-27.4767819	153.0349562	7	338215	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/338215-bootcamp-kangaroo-point-kangaroo-point
N/A	Strength Endurance	G	342	Body Fit Training - Milton	2.4 KM	Wednesday 30 Oct at 6:10 AM	$20	-27.468939	153.006027	2	338227	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/338227-strength-endurance-milton
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Wednesday 30 Oct at 6:00 AM	$15	-27.476814	153.014416	9	338317	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/338317-metabolic-experience-south-brisbane
N/A	Cardio HIIT	G	342	Body Fit Training South Brisbane	1.4 KM	Wednesday 30 Oct at 6:30 AM	$20	-27.4760244	153.014068	2	338407	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/338407-cardio-hiit-south-brisbane
N/A	Functional Strength 40+	G	342	HIIT Locker	2.5 KM	Wednesday 30 Oct at 6:30 AM	$15	-27.4715024	153.0371386	2	338449	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	This class is specifically designed for the 40+ body. Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/338449-functional-strength-40-kangaroo-point
N/A	Mums and Bubs Class	G	340	Witness The Fitness Transformation And Performance Centre	3.2 KM	Wednesday 30 Oct at 9:15 AM	$15	-27.4660105	152.9972974	27	338917	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	60 mins	Expect to tone problem areas, improve your energy levels and be involved in a fun, social and welcoming workout. This class varies from 2 to 10 participants and one coach. Each class will have a particular focus yet still covering the basics of mobility, strength and endurance.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/338917-mums-and-bubs-class-paddington
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Wednesday 30 Oct at 12:00 PM	$15	-27.476814	153.014416	9	339343	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/339343-metabolic-experience-south-brisbane
N/A	Boxing, Core & Conditioning	G	342	Witness The Fitness Transformation And Performance Centre	3.2 KM	Wednesday 30 Oct at 5:30 PM	$15	-27.4660105	152.9972974	2	340165	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	45 mins	A class using boxing movements to help you achieve your goals.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/340165-boxing-core-conditioning-paddington
N/A	Strength Endurance	G	342	Body Fit Training - Milton	2.4 KM	Wednesday 30 Oct at 5:30 PM	$20	-27.468939	153.006027	2	340256	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/340256-strength-endurance-milton
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Wednesday 30 Oct at 5:30 PM	$15	-27.476814	153.014416	9	340319	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/340319-metabolic-experience-south-brisbane
N/A	Cardio HIIT	G	342	Body Fit Training South Brisbane	1.4 KM	Wednesday 30 Oct at 5:45 PM	$20	-27.4760244	153.014068	2	340277	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/340277-cardio-hiit-south-brisbane
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	2.0 KM	Wednesday 30 Oct at 6:00 PM	$15	-27.4767819	153.0349562	7	340480	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/340480-bootcamp-kangaroo-point-kangaroo-point
N/A	Boxing, Core & Conditioning	G	342	Witness The Fitness Transformation And Performance Centre	3.2 KM	Wednesday 30 Oct at 6:15 PM	$15	-27.4660105	152.9972974	2	340564	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	45 mins	A class using boxing movements to help you achieve your goals.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/340564-boxing-core-conditioning-paddington
N/A	Strength Endurance	G	342	Body Fit Training - Milton	2.4 KM	Wednesday 30 Oct at 6:20 PM	$20	-27.468939	153.006027	2	340753	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/340753-strength-endurance-milton
N/A	Full Body Workout	G	422	Adrenaline Pump Fitness	2.0 KM	Saturday 02 Nov at 6:00 AM	$15	-27.4768699221727	153.035028609262	4	341313	29 River Terrace, Kangaroo Point, Queensland, Australia	45 mins	This is a very diverse workout designed to work and train the entire body. Sessions include boxing, weights, circuits, cross fit, core training, stairs, sprints and fitness testing	$15	Adrenaline Pump Fitness	Adrenaline Pump Fitness	/session/341313-full-body-workout-kangaroo-point
N/A	Shred	G	342	Body Fit Training - Milton	2.4 KM	Saturday 02 Nov at 7:00 AM	$20	-27.468939	153.006027	2	341464	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	A crowd favourite! Get the best of both worlds – High Intensity Cardio mixed with High Intensity Strength. Build lean muscle and melt fat away as you work through 4 x 10min blocks of high energy work. After sweating your way through 10mins of High Intensity Cardio, you will get a short rest and while the heart rate is still high, you enter the next 10mins of High Intensity Strength workouts. Shred is the Ultimate class for those looking to get leaner and stronger.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/341464-shred-milton
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Saturday 02 Nov at 7:00 AM	$15	-27.476814	153.014416	9	341536	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/341536-metabolic-experience-south-brisbane
N/A	Shred	G	342	Body Fit Training South Brisbane	1.4 KM	Saturday 02 Nov at 7:30 AM	$20	-27.4760244	153.014068	2	341590	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	A crowd favourite! Get the best of both worlds – High Intensity Cardio mixed with High Intensity Strength. Build lean muscle and melt fat away as you work through 4 x 10min blocks of high energy work. After sweating your way through 10mins of High Intensity Cardio, you will get a short rest and while the heart rate is still high, you enter the next 10mins of High Intensity Strength workouts. Shred is the Ultimate class for those looking to get leaner and stronger.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/341590-shred-south-brisbane
N/A	Transformation Class	G	456	Witness The Fitness Transformation And Performance Centre	3.2 KM	Saturday 02 Nov at 7:45 AM	$15	-27.4660084	152.9973284	2	341698	8/155 Baroona Road, Paddington Queensland 4064, Australia	60 mins	Imagine 15+ people sweating it out in a competitive and enthusiastic enviroment. You can expect to lift personal records, learn a new skill, burn serious calories and enjoy a buzzing atmosphere to start your weekend on a high. This session is suitable for all ages and fitness levels.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/341698-transformation-class-paddington
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	2.0 KM	Saturday 02 Nov at 8:30 AM	$15	-27.4767819	153.0349562	7	341866	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/341866-bootcamp-kangaroo-point-kangaroo-point
N/A	Functional Strength	G	342	HIIT Locker	2.5 KM	Monday 04 Nov at 5:30 AM	$15	-27.4715024	153.0371386	2	343053	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/343053-functional-strength-kangaroo-point
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	2.0 KM	Monday 04 Nov at 6:00 AM	$15	-27.4767819	153.0349562	7	343275	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/343275-bootcamp-kangaroo-point-kangaroo-point
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Monday 04 Nov at 6:00 AM	$15	-27.476814	153.014416	9	343365	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/343365-metabolic-experience-south-brisbane
N/A	Functional Strength 40+	G	342	HIIT Locker	2.5 KM	Monday 04 Nov at 6:30 AM	$15	-27.4715024	153.0371386	2	343467	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	This class is specifically designed for the 40+ body. Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/343467-functional-strength-40-kangaroo-point
N/A	Mums and Bubs Class	G	340	Witness The Fitness Transformation And Performance Centre	3.2 KM	Monday 04 Nov at 9:15 AM	$15	-27.4660105	152.9972974	27	343929	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	60 mins	Expect to tone problem areas, improve your energy levels and be involved in a fun, social and welcoming workout. This class varies from 2 to 10 participants and one coach. Each class will have a particular focus yet still covering the basics of mobility, strength and endurance.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/343929-mums-and-bubs-class-paddington
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Monday 04 Nov at 5:30 PM	$15	-27.476814	153.014416	9	345123	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/345123-metabolic-experience-south-brisbane
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	2.0 KM	Monday 04 Nov at 6:00 PM	$15	-27.4767819	153.0349562	7	345225	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/345225-bootcamp-kangaroo-point-kangaroo-point
N/A	Core	G	0	Body Fit Training - Milton	2.4 KM	Tuesday 05 Nov at 5:20 AM	$20	-27.468939	153.006027	2	345933	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/345933-core-milton
N/A	BFT Pump	G	342	Body Fit Training South Brisbane	1.4 KM	Tuesday 05 Nov at 5:30 AM	$20	-27.4760244	153.014068	2	345969	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	Our “beach body” session where you get the opportunity to tone those areas of the body you need to be beach ready! Tunes are pumping as are your muscles as we work our way through each part of the body shaping and toning to have you in the best shape possible. A great class that keeps your metabolism high for up to 36 hours post class while your body works overtime to recover from working your muscles so hard.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/345969-bft-pump-south-brisbane
N/A	Red Frog Group Fitness	G	342	Red Frog Fitness	2.7 KM	Tuesday 05 Nov at 5:45 AM	$15	-27.4646888	153.0096134	2	346107	40 Castlemaine Street, Milton, Queensland, Australia	45 mins	Bring your water, hat, sunscreen and towel. Group fitness classes are suitable for people all fitness levels and ages Our trainers tailor each session to suit all levels of fitness and exercise experience Whether you're a beginner or a seasoned fitness athlete, Group Fitness sessions are designed to cater to a wide range of health goals and fitness levels	$15	Red Frog Fitness	Red Frog Fitness	/session/346107-red-frog-group-fitness-milton
N/A	HIIT & Functional Movement	G	342	The Fitness Philosophy	1.9 KM	Tuesday 05 Nov at 6:00 AM	$15	-27.470489	153.0167922	2	346179	16 Montague Road, Brisbane, Queensland, Australia	45 mins	This class we will be strengthening your back and shoulders muscles through strength and toning exercises and incorporating HIIT training to shed body fat and get your metabolism firing!	$15	The Fitness Philosophy	The Fitness Philosophy	/session/346179-hiit-functional-movement-south-brisbane
N/A	Core	G	342	Body Fit Training - Milton	2.4 KM	Tuesday 05 Nov at 6:10 AM	$20	-27.468939	153.006027	2	346245	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/346245-core-milton
N/A	BFT Pump	G	342	Body Fit Training South Brisbane	1.4 KM	Tuesday 05 Nov at 6:30 AM	$20	-27.4760244	153.014068	2	346407	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	Our “beach body” session where you get the opportunity to tone those areas of the body you need to be beach ready! Tunes are pumping as are your muscles as we work our way through each part of the body shaping and toning to have you in the best shape possible. A great class that keeps your metabolism high for up to 36 hours post class while your body works overtime to recover from working your muscles so hard.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/346407-bft-pump-south-brisbane
N/A	Mums and Bubs Class	G	340	Witness The Fitness Transformation And Performance Centre	3.2 KM	Tuesday 05 Nov at 9:15 AM	$15	-27.4660105	152.9972974	27	346845	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	60 mins	Expect to tone problem areas, improve your energy levels and be involved in a fun, social and welcoming workout. This class varies from 2 to 10 participants and one coach. Each class will have a particular focus yet still covering the basics of mobility, strength and endurance.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/346845-mums-and-bubs-class-paddington
5.0	Warrior Workout	G	281	Studio 99 Fitness Centre	1.3 KM	Tuesday 05 Nov at 5:00 PM	$10	-27.476814	153.014416	4	336734	12 Edmondstone Street, South Brisbane, Queensland, Australia	30 mins	This class features all things warrior - tyres, sledgehammers, kettle bells, ropes and all forms of all school training. This class is a throwback to the old days of training, and will help you to release the inner warrior. This will get the body functioning and moving the way it was designed. Old school, primal training at its best	$10	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/336734-warrior-workout-south-brisbane
N/A	Functional Strength	G	342	HIIT Locker	2.5 KM	Tuesday 05 Nov at 5:00 PM	$15	-27.4715024	153.0371386	2	336818	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/336818-functional-strength-kangaroo-point
N/A	Skill	G	342	Science Of Fitness	2.3 KM	Tuesday 05 Nov at 5:30 PM	$25	-27.470026	153.0071466	2	337004	19 McDougall Street, Milton, Queensland, Australia	45 mins	Skill is a movement based class focusing on the fundamentals of different training styles. This particular class style will be programmed monthly and will facilitate practices from gymnastics to Olympic lifting, juggling to handstands and so on. The aim is to keep this class small and particular to truly highlight the technical requirements for greater skill development.	$25	Science Of Fitness	Science Of Fitness	/session/337004-skill-milton
N/A	Core	G	342	Body Fit Training - Milton	2.4 KM	Tuesday 05 Nov at 5:30 PM	$20	-27.468939	153.006027	2	337070	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/337070-core-milton
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Tuesday 05 Nov at 5:30 PM	$15	-27.476814	153.014416	9	337178	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/337178-metabolic-experience-south-brisbane
N/A	BFT Pump	G	342	Body Fit Training South Brisbane	1.4 KM	Tuesday 05 Nov at 5:45 PM	$20	-27.4760244	153.014068	2	337094	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	Our “beach body” session where you get the opportunity to tone those areas of the body you need to be beach ready! Tunes are pumping as are your muscles as we work our way through each part of the body shaping and toning to have you in the best shape possible. A great class that keeps your metabolism high for up to 36 hours post class while your body works overtime to recover from working your muscles so hard.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/337094-bft-pump-south-brisbane
N/A	Functional Strength	G	342	HIIT Locker	2.5 KM	Tuesday 05 Nov at 6:00 PM	$15	-27.4715024	153.0371386	2	337340	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/337340-functional-strength-kangaroo-point
N/A	Core	G	342	Body Fit Training - Milton	2.4 KM	Tuesday 05 Nov at 6:20 PM	$20	-27.468939	153.006027	2	337532	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/337532-core-milton
N/A	Boxing, Core & Conditioning	G	342	Witness The Fitness Transformation And Performance Centre	3.2 KM	Wednesday 06 Nov at 5:00 AM	$15	-27.4660105	152.9972974	2	337844	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	45 mins	A class using boxing movements to help you achieve your goals.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/337844-boxing-core-conditioning-paddington
N/A	Strength Endurance	G	342	Body Fit Training - Milton	2.4 KM	Wednesday 06 Nov at 5:20 AM	$20	-27.468939	153.006027	2	337940	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/337940-strength-endurance-milton
N/A	Cardio HIIT	G	342	Body Fit Training South Brisbane	1.4 KM	Wednesday 06 Nov at 5:30 AM	$20	-27.4760244	153.014068	2	337988	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/337988-cardio-hiit-south-brisbane
N/A	Boxing, Core & Conditioning	G	342	Witness The Fitness Transformation And Performance Centre	3.2 KM	Wednesday 06 Nov at 5:45 AM	$15	-27.4660105	152.9972974	2	338072	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	45 mins	A class using boxing movements to help you achieve your goals.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/338072-boxing-core-conditioning-paddington
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	2.0 KM	Wednesday 06 Nov at 6:00 AM	$15	-27.4767819	153.0349562	7	338216	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/338216-bootcamp-kangaroo-point-kangaroo-point
N/A	Strength Endurance	G	342	Body Fit Training - Milton	2.4 KM	Wednesday 06 Nov at 6:10 AM	$20	-27.468939	153.006027	2	338228	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/338228-strength-endurance-milton
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Wednesday 06 Nov at 6:00 AM	$15	-27.476814	153.014416	9	338318	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/338318-metabolic-experience-south-brisbane
N/A	Cardio HIIT	G	342	Body Fit Training South Brisbane	1.4 KM	Wednesday 06 Nov at 6:30 AM	$20	-27.4760244	153.014068	2	338408	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/338408-cardio-hiit-south-brisbane
N/A	Functional Strength 40+	G	342	HIIT Locker	2.5 KM	Wednesday 06 Nov at 6:30 AM	$15	-27.4715024	153.0371386	2	338450	8 Ferry Street, Kangaroo Point, Queensland, Australia	45 mins	This class is specifically designed for the 40+ body. Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	$15	HIIT Locker	HIIT Locker	/session/338450-functional-strength-40-kangaroo-point
N/A	Mums and Bubs Class	G	340	Witness The Fitness Transformation And Performance Centre	3.2 KM	Wednesday 06 Nov at 9:15 AM	$15	-27.4660105	152.9972974	27	338918	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	60 mins	Expect to tone problem areas, improve your energy levels and be involved in a fun, social and welcoming workout. This class varies from 2 to 10 participants and one coach. Each class will have a particular focus yet still covering the basics of mobility, strength and endurance.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/338918-mums-and-bubs-class-paddington
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Wednesday 06 Nov at 12:00 PM	$15	-27.476814	153.014416	9	339344	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/339344-metabolic-experience-south-brisbane
N/A	Boxing, Core & Conditioning	G	342	Witness The Fitness Transformation And Performance Centre	3.2 KM	Wednesday 06 Nov at 5:30 PM	$15	-27.4660105	152.9972974	2	340166	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	45 mins	A class using boxing movements to help you achieve your goals.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/340166-boxing-core-conditioning-paddington
N/A	Strength Endurance	G	342	Body Fit Training - Milton	2.4 KM	Wednesday 06 Nov at 5:30 PM	$20	-27.468939	153.006027	2	340257	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/340257-strength-endurance-milton
N/A	Cardio HIIT	G	342	Body Fit Training South Brisbane	1.4 KM	Wednesday 06 Nov at 5:45 PM	$20	-27.4760244	153.014068	2	340278	5/165 Melbourne Street, South Brisbane QLD, Australia	45 mins	A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.	$20	Body Fit Training South Brisbane	Body Fit Training South Brisbane	/session/340278-cardio-hiit-south-brisbane
N/A	Metabolic Experience	G	562	Studio 99 Fitness Centre	1.3 KM	Wednesday 06 Nov at 5:30 PM	$15	-27.476814	153.014416	9	340320	12 Edmondstone Street, South Brisbane, Queensland, Australia	60 mins	This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different.	$15	Studio 99 Fitness Centre	Studio 99 Fitness Centre	/session/340320-metabolic-experience-south-brisbane
5.0	Bootcamp @ Kangaroo Point	G	428	Define Health and Fitness	2.0 KM	Wednesday 06 Nov at 6:00 PM	$15	-27.4767819	153.0349562	7	340481	The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia	45 mins	Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing.	$15	Define Health and Fitness	Define Health and Fitness	/session/340481-bootcamp-kangaroo-point-kangaroo-point
N/A	Boxing, Core & Conditioning	G	342	Witness The Fitness Transformation And Performance Centre	3.2 KM	Wednesday 06 Nov at 6:15 PM	$15	-27.4660105	152.9972974	2	340565	8/155 Baroona Road, Paddington, Queensland, 4064, Australia	45 mins	A class using boxing movements to help you achieve your goals.	$15	Witness The Fitness Transformation And Performance Centre	Witness The Fitness Transformation And Performance Centre	/session/340565-boxing-core-conditioning-paddington
N/A	Strength Endurance	G	342	Body Fit Training - Milton	2.4 KM	Wednesday 06 Nov at 6:20 PM	$20	-27.468939	153.006027	2	340754	Body Fit Training Milton, Railway Terrace, Milton QLD, Australia	45 mins	Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes.	$20	Body Fit Training - Milton	Body Fit Training - Milton	/session/340754-strength-endurance-milton

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Core

G

0

2.4 KM

Today at 5:20 AM

$20

BFT Pump

G

342

1.4 KM

Today at 5:30 AM

$20

Red Frog Group Fitness

G

342

2.7 KM

Today at 5:45 AM

$15

HIIT & Functional Movement

G

342

1.9 KM

Today at 6:00 AM

$15

Core

G

342

2.4 KM

Today at 6:10 AM

$20

BFT Pump

G

342

1.4 KM

Today at 6:30 AM

$20

Mums and Bubs Class

G

340

3.2 KM

Today at 9:15 AM

$15

Warrior Workout

G

281

1.3 KM

Today at 5:00 PM

$10

Functional Strength

G

342

2.5 KM

Today at 5:00 PM

$15

Skill

G

342

2.3 KM

Today at 5:30 PM

$25

Core

G

342

2.4 KM

Today at 5:30 PM

$20

BFT Pump

G

342

1.4 KM

Today at 5:45 PM

$20

Metabolic Experience

G

562

1.3 KM

Today at 5:30 PM

$15

Functional Strength