• Classes
  • Studios
  • Log in
  • Sign Up
  • Studio sign up
  • Studio Log In
Login to your Buzvil account:

Log in

OR

Forgot password?
Having trouble logging in?

Don't have an account? Sign up
Create a Buzvil account:
What is Buzvil?

Sign up

OR

Back

Already have an account? Log in
-27.487699
153.018947

Oops we got nothing! Head back.

N/A

Functional Strength

G

342
avatar HIIT Locker
2.5 KM
Monday at 5:30 AM
$15
-27.4715024 153.0371386 2 269741 8 Ferry Street, Kangaroo Point, Queensland, Australia 45 mins Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. $15 HIIT Locker HIIT Locker /session/269741-functional-strength-kangaroo-point

5.0

Bootcamp @ Kangaroo Point

G

428
avatar Define Health and Fitness
2.0 KM
Monday at 6:00 AM
$15
-27.4767819 153.0349562 7 270045 The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia 45 mins Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing. $15 Define Health and Fitness Define Health and Fitness /session/270045-bootcamp-kangaroo-point-kangaroo-point

N/A

Metabolic Experience

G

562
avatar Studio 99 Fitness Centre
1.3 KM
Monday at 6:00 AM
$15
-27.476814 153.014416 9 270149 12 Edmondstone Street, South Brisbane, Queensland, Australia 60 mins This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different. $15 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/270149-metabolic-experience-south-brisbane

N/A

Functional Strength 40+

G

342
avatar HIIT Locker
2.5 KM
Monday at 6:30 AM
$15
-27.4715024 153.0371386 2 270309 8 Ferry Street, Kangaroo Point, Queensland, Australia 45 mins This class is specifically designed for the 40+ body. Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. $15 HIIT Locker HIIT Locker /session/270309-functional-strength-40-kangaroo-point

N/A

Mums and Bubs Class

G

340
avatar Witness The Fitness Transformation And Performance Centre
3.2 KM
Monday at 9:15 AM
$15
-27.4660105 152.9972974 27 270917 8/155 Baroona Road, Paddington, Queensland, 4064, Australia 60 mins Expect to tone problem areas, improve your energy levels and be involved in a fun, social and welcoming workout. This class varies from 2 to 10 participants and one coach. Each class will have a particular focus yet still covering the basics of mobility, strength and endurance. $15 Witness The Fitness Transformation And Performance Centre Witness The Fitness Transformation And Performance Centre /session/270917-mums-and-bubs-class-paddington

N/A

Metabolic Experience

G

562
avatar Studio 99 Fitness Centre
1.3 KM
Monday at 5:30 PM
$15
-27.476814 153.014416 9 272533 12 Edmondstone Street, South Brisbane, Queensland, Australia 60 mins This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different. $15 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/272533-metabolic-experience-south-brisbane

5.0

Bootcamp @ Kangaroo Point

G

428
avatar Define Health and Fitness
2.0 KM
Monday at 6:00 PM
$15
-27.4767819 153.0349562 7 272717 The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia 45 mins Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing. $15 Define Health and Fitness Define Health and Fitness /session/272717-bootcamp-kangaroo-point-kangaroo-point

N/A

Core

G

0
avatar Body Fit Training - Milton
2.4 KM
Tuesday at 5:20 AM
$20
-27.468939 153.006027 2 273624 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins 50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs. $20 Body Fit Training - Milton Body Fit Training - Milton /session/273624-core-milton

N/A

BFT Pump

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Tuesday at 5:30 AM
$20
-27.4760244 153.014068 2 273705 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins Our “beach body” session where you get the opportunity to tone those areas of the body you need to be beach ready! Tunes are pumping as are your muscles as we work our way through each part of the body shaping and toning to have you in the best shape possible. A great class that keeps your metabolism high for up to 36 hours post class while your body works overtime to recover from working your muscles so hard. $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/273705-bft-pump-south-brisbane

N/A

Red Frog Group Fitness

G

342
avatar Red Frog Fitness
2.7 KM
Tuesday at 5:45 AM
$15
-27.4646888 153.0096134 2 273822 40 Castlemaine Street, Milton, Queensland, Australia 45 mins Bring your water, hat, sunscreen and towel. Group fitness classes are suitable for people all fitness levels and ages Our trainers tailor each session to suit all levels of fitness and exercise experience Whether you're a beginner or a seasoned fitness athlete, Group Fitness sessions are designed to cater to a wide range of health goals and fitness levels $15 Red Frog Fitness Red Frog Fitness /session/273822-red-frog-group-fitness-milton

N/A

HIIT & Functional Movement

G

342
avatar The Fitness Philosophy
1.9 KM
Tuesday at 6:00 AM
$15
-27.470489 153.0167922 2 274011 16 Montague Road, Brisbane, Queensland, Australia 45 mins This class we will be strengthening your back and shoulders muscles through strength and toning exercises and incorporating HIIT training to shed body fat and get your metabolism firing! $15 The Fitness Philosophy The Fitness Philosophy /session/274011-hiit-functional-movement-south-brisbane

N/A

Core

G

342
avatar Body Fit Training - Milton
2.4 KM
Tuesday at 6:10 AM
$20
-27.468939 153.006027 2 274110 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins 50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs. $20 Body Fit Training - Milton Body Fit Training - Milton /session/274110-core-milton

N/A

BFT Pump

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Tuesday at 6:30 AM
$20
-27.4760244 153.014068 2 274407 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins Our “beach body” session where you get the opportunity to tone those areas of the body you need to be beach ready! Tunes are pumping as are your muscles as we work our way through each part of the body shaping and toning to have you in the best shape possible. A great class that keeps your metabolism high for up to 36 hours post class while your body works overtime to recover from working your muscles so hard. $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/274407-bft-pump-south-brisbane

N/A

Mums and Bubs Class

G

340
avatar Witness The Fitness Transformation And Performance Centre
3.2 KM
Tuesday at 9:15 AM
$15
-27.4660105 152.9972974 27 275010 8/155 Baroona Road, Paddington, Queensland, 4064, Australia 60 mins Expect to tone problem areas, improve your energy levels and be involved in a fun, social and welcoming workout. This class varies from 2 to 10 participants and one coach. Each class will have a particular focus yet still covering the basics of mobility, strength and endurance. $15 Witness The Fitness Transformation And Performance Centre Witness The Fitness Transformation And Performance Centre /session/275010-mums-and-bubs-class-paddington

5.0

Warrior Workout

G

281
avatar Studio 99 Fitness Centre
1.3 KM
Tuesday at 5:00 PM
$10
-27.476814 153.014416 4 276198 12 Edmondstone Street, South Brisbane, Queensland, Australia 30 mins This class features all things warrior - tyres, sledgehammers, kettle bells, ropes and all forms of all school training. This class is a throwback to the old days of training, and will help you to release the inner warrior. This will get the body functioning and moving the way it was designed. Old school, primal training at its best $10 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/276198-warrior-workout-south-brisbane

N/A

Functional Strength

G

342
avatar HIIT Locker
2.5 KM
Tuesday at 5:00 PM
$15
-27.4715024 153.0371386 2 276333 8 Ferry Street, Kangaroo Point, Queensland, Australia 45 mins Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. $15 HIIT Locker HIIT Locker /session/276333-functional-strength-kangaroo-point

N/A

Skill

G

342
avatar Science Of Fitness
2.3 KM
Tuesday at 5:30 PM
$25
-27.470026 153.0071466 2 276693 19 McDougall Street, Milton, Queensland, Australia 45 mins Skill is a movement based class focusing on the fundamentals of different training styles. This particular class style will be programmed monthly and will facilitate practices from gymnastics to Olympic lifting, juggling to handstands and so on. The aim is to keep this class small and particular to truly highlight the technical requirements for greater skill development. $25 Science Of Fitness Science Of Fitness /session/276693-skill-milton

N/A

Core

G

342
avatar Body Fit Training - Milton
2.4 KM
Tuesday at 5:30 PM
$20
-27.468939 153.006027 2 276729 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins 50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs. $20 Body Fit Training - Milton Body Fit Training - Milton /session/276729-core-milton

N/A

Metabolic Experience

G

562
avatar Studio 99 Fitness Centre
1.3 KM
Tuesday at 5:30 PM
$15
-27.476814 153.014416 9 276837 12 Edmondstone Street, South Brisbane, Queensland, Australia 60 mins This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different. $15 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/276837-metabolic-experience-south-brisbane

N/A

BFT Pump

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Tuesday at 5:45 PM
$20
-27.4760244 153.014068 2 276954 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins Our “beach body” session where you get the opportunity to tone those areas of the body you need to be beach ready! Tunes are pumping as are your muscles as we work our way through each part of the body shaping and toning to have you in the best shape possible. A great class that keeps your metabolism high for up to 36 hours post class while your body works overtime to recover from working your muscles so hard. $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/276954-bft-pump-south-brisbane

N/A

Functional Strength

G

342
avatar HIIT Locker
2.5 KM
Tuesday at 6:00 PM
$15
-27.4715024 153.0371386 2 277125 8 Ferry Street, Kangaroo Point, Queensland, Australia 45 mins Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. $15 HIIT Locker HIIT Locker /session/277125-functional-strength-kangaroo-point

N/A

Core

G

342
avatar Body Fit Training - Milton
2.4 KM
Tuesday at 6:20 PM
$20
-27.468939 153.006027 2 277440 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins 50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs. $20 Body Fit Training - Milton Body Fit Training - Milton /session/277440-core-milton

N/A

Boxing, Core & Conditioning

G

342
avatar Witness The Fitness Transformation And Performance Centre
3.2 KM
Wednesday at 5:00 AM
$15
-27.4660105 152.9972974 2 277917 8/155 Baroona Road, Paddington, Queensland, 4064, Australia 45 mins A class using boxing movements to help you achieve your goals. $15 Witness The Fitness Transformation And Performance Centre Witness The Fitness Transformation And Performance Centre /session/277917-boxing-core-conditioning-paddington

N/A

Strength Endurance

G

342
avatar Body Fit Training - Milton
2.4 KM
Wednesday at 5:20 AM
$20
-27.468939 153.006027 2 278052 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes. $20 Body Fit Training - Milton Body Fit Training - Milton /session/278052-strength-endurance-milton

N/A

Cardio HIIT

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Wednesday at 5:30 AM
$20
-27.4760244 153.014068 2 278178 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout. $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/278178-cardio-hiit-south-brisbane

N/A

Boxing, Core & Conditioning

G

342
avatar Witness The Fitness Transformation And Performance Centre
3.2 KM
Wednesday at 5:45 AM
$15
-27.4660105 152.9972974 2 278322 8/155 Baroona Road, Paddington, Queensland, 4064, Australia 45 mins A class using boxing movements to help you achieve your goals. $15 Witness The Fitness Transformation And Performance Centre Witness The Fitness Transformation And Performance Centre /session/278322-boxing-core-conditioning-paddington

5.0

Bootcamp @ Kangaroo Point

G

428
avatar Define Health and Fitness
2.0 KM
Wednesday at 6:00 AM
$15
-27.4767819 153.0349562 7 278448 The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia 45 mins Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing. $15 Define Health and Fitness Define Health and Fitness /session/278448-bootcamp-kangaroo-point-kangaroo-point

N/A

Strength Endurance

G

342
avatar Body Fit Training - Milton
2.4 KM
Wednesday at 6:10 AM
$20
-27.468939 153.006027 2 278484 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes. $20 Body Fit Training - Milton Body Fit Training - Milton /session/278484-strength-endurance-milton

N/A

Metabolic Experience

G

562
avatar Studio 99 Fitness Centre
1.3 KM
Wednesday at 6:00 AM
$15
-27.476814 153.014416 9 278583 12 Edmondstone Street, South Brisbane, Queensland, Australia 60 mins This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different. $15 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/278583-metabolic-experience-south-brisbane

N/A

Cardio HIIT

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Wednesday at 6:30 AM
$20
-27.4760244 153.014068 2 278808 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout. $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/278808-cardio-hiit-south-brisbane

N/A

Functional Strength 40+

G

342
avatar HIIT Locker
2.5 KM
Wednesday at 6:30 AM
$15
-27.4715024 153.0371386 2 278826 8 Ferry Street, Kangaroo Point, Queensland, Australia 45 mins This class is specifically designed for the 40+ body. Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. $15 HIIT Locker HIIT Locker /session/278826-functional-strength-40-kangaroo-point

N/A

Mums and Bubs Class

G

340
avatar Witness The Fitness Transformation And Performance Centre
3.2 KM
Wednesday at 9:15 AM
$15
-27.4660105 152.9972974 27 279519 8/155 Baroona Road, Paddington, Queensland, 4064, Australia 60 mins Expect to tone problem areas, improve your energy levels and be involved in a fun, social and welcoming workout. This class varies from 2 to 10 participants and one coach. Each class will have a particular focus yet still covering the basics of mobility, strength and endurance. $15 Witness The Fitness Transformation And Performance Centre Witness The Fitness Transformation And Performance Centre /session/279519-mums-and-bubs-class-paddington

N/A

Metabolic Experience

G

562
avatar Studio 99 Fitness Centre
1.3 KM
Wednesday at 12:00 PM
$15
-27.476814 153.014416 9 280176 12 Edmondstone Street, South Brisbane, Queensland, Australia 60 mins This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different. $15 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/280176-metabolic-experience-south-brisbane

N/A

Boxing, Core & Conditioning

G

342
avatar Witness The Fitness Transformation And Performance Centre
3.2 KM
Wednesday at 5:30 PM
$15
-27.4660105 152.9972974 2 281265 8/155 Baroona Road, Paddington, Queensland, 4064, Australia 45 mins A class using boxing movements to help you achieve your goals. $15 Witness The Fitness Transformation And Performance Centre Witness The Fitness Transformation And Performance Centre /session/281265-boxing-core-conditioning-paddington

N/A

Strength Endurance

G

342
avatar Body Fit Training - Milton
2.4 KM
Wednesday at 5:30 PM
$20
-27.468939 153.006027 2 281418 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes. $20 Body Fit Training - Milton Body Fit Training - Milton /session/281418-strength-endurance-milton

N/A

Metabolic Experience

G

562
avatar Studio 99 Fitness Centre
1.3 KM
Wednesday at 5:30 PM
$15
-27.476814 153.014416 9 281481 12 Edmondstone Street, South Brisbane, Queensland, Australia 60 mins This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different. $15 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/281481-metabolic-experience-south-brisbane

N/A

Cardio HIIT

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Wednesday at 5:45 PM
$20
-27.4760244 153.014068 2 281535 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout. $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/281535-cardio-hiit-south-brisbane

5.0

Bootcamp @ Kangaroo Point

G

428
avatar Define Health and Fitness
2.0 KM
Wednesday at 6:00 PM
$15
-27.4767819 153.0349562 7 281697 The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia 45 mins Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing. $15 Define Health and Fitness Define Health and Fitness /session/281697-bootcamp-kangaroo-point-kangaroo-point

N/A

Boxing, Core & Conditioning

G

342
avatar Witness The Fitness Transformation And Performance Centre
3.2 KM
Wednesday at 6:15 PM
$15
-27.4660105 152.9972974 2 281751 8/155 Baroona Road, Paddington, Queensland, 4064, Australia 45 mins A class using boxing movements to help you achieve your goals. $15 Witness The Fitness Transformation And Performance Centre Witness The Fitness Transformation And Performance Centre /session/281751-boxing-core-conditioning-paddington

N/A

Strength Endurance

G

342
avatar Body Fit Training - Milton
2.4 KM
Wednesday at 6:20 PM
$20
-27.468939 153.006027 2 282057 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes. $20 Body Fit Training - Milton Body Fit Training - Milton /session/282057-strength-endurance-milton

N/A

Cardio HIIT

G

0
avatar Body Fit Training - Milton
2.4 KM
Thursday at 5:20 AM
$20
-27.468939 153.006027 2 282696 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout. $20 Body Fit Training - Milton Body Fit Training - Milton /session/282696-cardio-hiit-milton

N/A

Functional Strength

G

342
avatar HIIT Locker
2.5 KM
Thursday at 5:30 AM
$15
-27.4715024 153.0371386 2 282813 8 Ferry Street, Kangaroo Point, Queensland, Australia 45 mins Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. $15 HIIT Locker HIIT Locker /session/282813-functional-strength-kangaroo-point

N/A

Core

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Thursday at 5:30 AM
$20
-27.4760244 153.014068 2 282804 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins 50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs. $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/282804-core-south-brisbane

N/A

Full Body Workout

G

422
avatar Adrenaline Pump Fitness
2.0 KM
Thursday at 5:45 AM
$15
-27.4768318477943 153.035039338098 4 282876 29 River Terrace, Kangaroo Point, Queensland, Australia 45 mins This is a very diverse workout designed to work and train the entire body. Sessions include boxing, weights, circuits, cross fit, core training, stairs, sprints and fitness testing $15 Adrenaline Pump Fitness Adrenaline Pump Fitness /session/282876-full-body-workout-kangaroo-point

N/A

Cardio HIIT

G

0
avatar Body Fit Training - Milton
2.4 KM
Thursday at 6:10 AM
$20
-27.468939 153.006027 2 283200 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout. $20 Body Fit Training - Milton Body Fit Training - Milton /session/283200-cardio-hiit-milton

N/A

Functional Strength

G

342
avatar HIIT Locker
2.5 KM
Thursday at 6:30 AM
$15
-27.4715024 153.0371386 2 283488 8 Ferry Street, Kangaroo Point, Queensland, Australia 45 mins Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. $15 HIIT Locker HIIT Locker /session/283488-functional-strength-kangaroo-point

N/A

Core

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Thursday at 6:30 AM
$20
-27.4760244 153.014068 2 283479 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins 50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs. $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/283479-core-south-brisbane

N/A

Mums and Bubs Class

G

340
avatar Witness The Fitness Transformation And Performance Centre
3.2 KM
Thursday at 9:15 AM
$15
-27.4660105 152.9972974 27 284046 8/155 Baroona Road, Paddington, Queensland, 4064, Australia 60 mins Expect to tone problem areas, improve your energy levels and be involved in a fun, social and welcoming workout. This class varies from 2 to 10 participants and one coach. Each class will have a particular focus yet still covering the basics of mobility, strength and endurance. $15 Witness The Fitness Transformation And Performance Centre Witness The Fitness Transformation And Performance Centre /session/284046-mums-and-bubs-class-paddington

5.0

Warrior Workout

G

281
avatar Studio 99 Fitness Centre
1.3 KM
Thursday at 12:00 PM
$10
-27.476814 153.014416 4 284640 12 Edmondstone Street, South Brisbane, Queensland, Australia 30 mins This class features all things warrior - tyres, sledgehammers, kettle bells, ropes and all forms of all school training. This class is a throwback to the old days of training, and will help you to release the inner warrior. This will get the body functioning and moving the way it was designed. Old school, primal training at its best $10 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/284640-warrior-workout-south-brisbane

N/A

Skill

G

342
avatar Science Of Fitness
2.3 KM
Thursday at 5:30 PM
$25
-27.470026 153.0071466 2 285864 19 McDougall Street, Milton, Queensland, Australia 45 mins Skill is a movement based class focusing on the fundamentals of different training styles. This particular class style will be programmed monthly and will facilitate practices from gymnastics to Olympic lifting, juggling to handstands and so on. The aim is to keep this class small and particular to truly highlight the technical requirements for greater skill development. $25 Science Of Fitness Science Of Fitness /session/285864-skill-milton

N/A

Cardio HIIT

G

0
avatar Body Fit Training - Milton
2.4 KM
Thursday at 5:30 PM
$20
-27.468939 153.006027 2 285882 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout. $20 Body Fit Training - Milton Body Fit Training - Milton /session/285882-cardio-hiit-milton

N/A

Core

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Thursday at 5:45 PM
$20
-27.4760244 153.014068 2 286053 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins 50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs. $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/286053-core-south-brisbane

N/A

Metabolic Experience

G

562
avatar Studio 99 Fitness Centre
1.3 KM
Thursday at 5:30 PM
$15
-27.476814 153.014416 9 285936 12 Edmondstone Street, South Brisbane, Queensland, Australia 60 mins This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different. $15 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/285936-metabolic-experience-south-brisbane

N/A

Functional Strength

G

342
avatar HIIT Locker
2.5 KM
Thursday at 6:00 PM
$15
-27.4715024 153.0371386 2 286233 8 Ferry Street, Kangaroo Point, Queensland, Australia 45 mins Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. $15 HIIT Locker HIIT Locker /session/286233-functional-strength-kangaroo-point

N/A

Full Body Workout

G

422
avatar Adrenaline Pump Fitness
2.0 KM
Thursday at 6:00 PM
$15
-27.4768318477943 153.035039338098 4 286170 29 River Terrace, Kangaroo Point, Queensland, Australia 45 mins This is a very diverse workout designed to work and train the entire body. Sessions include boxing, weights, circuits, cross fit, core training, stairs, sprints and fitness testing $15 Adrenaline Pump Fitness Adrenaline Pump Fitness /session/286170-full-body-workout-kangaroo-point

N/A

Functional + Boxing Fitness

G

570
avatar Healthy Fox Fitness
2.7 KM
Thursday at 6:00 PM
$15
-27.464845 153.0095312 7 286287 Suncorp Stadium, Milton, Queensland, Australia 60 mins This is a functional fitness bootcamp with a focus on boxing. Bring your own boxing gloves (loan gloves also available), water bottle and towel. $15 Healthy Fox Fitness Healthy Fox Fitness /session/286287-functional-boxing-fitness-milton

N/A

Cardio HIIT

G

0
avatar Body Fit Training - Milton
2.4 KM
Thursday at 6:20 PM
$20
-27.468939 153.006027 2 286548 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout. $20 Body Fit Training - Milton Body Fit Training - Milton /session/286548-cardio-hiit-milton

N/A

Balanced

G

342
avatar Body Fit Training - Milton
2.4 KM
Friday at 5:20 AM
$20
-27.468939 153.006027 2 287134 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins A whole body workout that keeps you in balance by targeting ALL muscle groups in one Balanced session. Work through full ranges of motion while you flex, extend, twist, lunge, push and pull through 50mins of Stability, Core and Functional training exercises that leave you feeling worked but in balance and refreshed ready for the next session. Don’t be fooled, this is no easy session… but it’s a vital one to re-tune your body and maintain balance so you can keep training without injury. $20 Body Fit Training - Milton Body Fit Training - Milton /session/287134-balanced-milton

N/A

Cardio Summit

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Friday at 5:30 AM
$20
-27.4760244 153.014068 2 287222 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins Ready to take it up a notch? Another HIIT session where you will feel like you are 5000m above sea level at Altitude and gasping for air. Summit has longer duration efforts specifically designed to target your aerobic energy system. Spending 50 mins in your Aerobic zone will melt fat away as the body utilises your fat stores as energy. If you think you worked hard in our Cardio HIIT… you better brace yourself for this! $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/287222-cardio-summit-south-brisbane

N/A

Balanced

G

342
avatar Body Fit Training - Milton
2.4 KM
Friday at 6:10 AM
$20
-27.468939 153.006027 2 287510 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins A whole body workout that keeps you in balance by targeting ALL muscle groups in one Balanced session. Work through full ranges of motion while you flex, extend, twist, lunge, push and pull through 50mins of Stability, Core and Functional training exercises that leave you feeling worked but in balance and refreshed ready for the next session. Don’t be fooled, this is no easy session… but it’s a vital one to re-tune your body and maintain balance so you can keep training without injury. $20 Body Fit Training - Milton Body Fit Training - Milton /session/287510-balanced-milton

N/A

Metabolic Experience

G

562
avatar Studio 99 Fitness Centre
1.3 KM
Friday at 6:00 AM
$15
-27.476814 153.014416 9 287574 12 Edmondstone Street, South Brisbane, Queensland, Australia 60 mins This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different. $15 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/287574-metabolic-experience-south-brisbane

N/A

Cardio Summit

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Friday at 6:30 AM
$20
-27.4760244 153.014068 2 287774 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins Ready to take it up a notch? Another HIIT session where you will feel like you are 5000m above sea level at Altitude and gasping for air. Summit has longer duration efforts specifically designed to target your aerobic energy system. Spending 50 mins in your Aerobic zone will melt fat away as the body utilises your fat stores as energy. If you think you worked hard in our Cardio HIIT… you better brace yourself for this! $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/287774-cardio-summit-south-brisbane

N/A

Balanced

G

342
avatar Body Fit Training - Milton
2.4 KM
Friday at 5:30 PM
$20
-27.468939 153.006027 2 289558 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins A whole body workout that keeps you in balance by targeting ALL muscle groups in one Balanced session. Work through full ranges of motion while you flex, extend, twist, lunge, push and pull through 50mins of Stability, Core and Functional training exercises that leave you feeling worked but in balance and refreshed ready for the next session. Don’t be fooled, this is no easy session… but it’s a vital one to re-tune your body and maintain balance so you can keep training without injury. $20 Body Fit Training - Milton Body Fit Training - Milton /session/289558-balanced-milton

N/A

Full Body Workout

G

422
avatar Adrenaline Pump Fitness
2.0 KM
Saturday 02 Mar at 6:00 AM
$15
-27.4768699221727 153.035028609262 4 267374 29 River Terrace, Kangaroo Point, Queensland, Australia 45 mins This is a very diverse workout designed to work and train the entire body. Sessions include boxing, weights, circuits, cross fit, core training, stairs, sprints and fitness testing $15 Adrenaline Pump Fitness Adrenaline Pump Fitness /session/267374-full-body-workout-kangaroo-point

N/A

Shred

G

342
avatar Body Fit Training - Milton
2.4 KM
Saturday 02 Mar at 7:00 AM
$20
-27.468939 153.006027 2 267630 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins A crowd favourite! Get the best of both worlds – High Intensity Cardio mixed with High Intensity Strength. Build lean muscle and melt fat away as you work through 4 x 10min blocks of high energy work. After sweating your way through 10mins of High Intensity Cardio, you will get a short rest and while the heart rate is still high, you enter the next 10mins of High Intensity Strength workouts. Shred is the Ultimate class for those looking to get leaner and stronger. $20 Body Fit Training - Milton Body Fit Training - Milton /session/267630-shred-milton

N/A

Metabolic Experience

G

562
avatar Studio 99 Fitness Centre
1.3 KM
Saturday 02 Mar at 7:00 AM
$15
-27.476814 153.014416 9 267678 12 Edmondstone Street, South Brisbane, Queensland, Australia 60 mins This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different. $15 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/267678-metabolic-experience-south-brisbane

N/A

Shred

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Saturday 02 Mar at 7:30 AM
$20
-27.4760244 153.014068 2 267774 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins A crowd favourite! Get the best of both worlds – High Intensity Cardio mixed with High Intensity Strength. Build lean muscle and melt fat away as you work through 4 x 10min blocks of high energy work. After sweating your way through 10mins of High Intensity Cardio, you will get a short rest and while the heart rate is still high, you enter the next 10mins of High Intensity Strength workouts. Shred is the Ultimate class for those looking to get leaner and stronger. $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/267774-shred-south-brisbane

N/A

Transformation Class

G

456
avatar Witness The Fitness Transformation And Performance Centre
3.2 KM
Saturday 02 Mar at 7:45 AM
$15
-27.4660084 152.9973284 2 267918 8/155 Baroona Road, Paddington Queensland 4064, Australia 60 mins Imagine 15+ people sweating it out in a competitive and enthusiastic enviroment. You can expect to lift personal records, learn a new skill, burn serious calories and enjoy a buzzing atmosphere to start your weekend on a high. This session is suitable for all ages and fitness levels. $15 Witness The Fitness Transformation And Performance Centre Witness The Fitness Transformation And Performance Centre /session/267918-transformation-class-paddington

5.0

Bootcamp @ Kangaroo Point

G

428
avatar Define Health and Fitness
2.0 KM
Saturday 02 Mar at 8:30 AM
$15
-27.4767819 153.0349562 7 268110 The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia 45 mins Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing. $15 Define Health and Fitness Define Health and Fitness /session/268110-bootcamp-kangaroo-point-kangaroo-point

N/A

Functional Strength

G

342
avatar HIIT Locker
2.5 KM
Monday 04 Mar at 5:30 AM
$15
-27.4715024 153.0371386 2 269742 8 Ferry Street, Kangaroo Point, Queensland, Australia 45 mins Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. $15 HIIT Locker HIIT Locker /session/269742-functional-strength-kangaroo-point

5.0

Bootcamp @ Kangaroo Point

G

428
avatar Define Health and Fitness
2.0 KM
Monday 04 Mar at 6:00 AM
$15
-27.4767819 153.0349562 7 270046 The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia 45 mins Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing. $15 Define Health and Fitness Define Health and Fitness /session/270046-bootcamp-kangaroo-point-kangaroo-point

N/A

Metabolic Experience

G

562
avatar Studio 99 Fitness Centre
1.3 KM
Monday 04 Mar at 6:00 AM
$15
-27.476814 153.014416 9 270150 12 Edmondstone Street, South Brisbane, Queensland, Australia 60 mins This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different. $15 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/270150-metabolic-experience-south-brisbane

N/A

Functional Strength 40+

G

342
avatar HIIT Locker
2.5 KM
Monday 04 Mar at 6:30 AM
$15
-27.4715024 153.0371386 2 270310 8 Ferry Street, Kangaroo Point, Queensland, Australia 45 mins This class is specifically designed for the 40+ body. Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. $15 HIIT Locker HIIT Locker /session/270310-functional-strength-40-kangaroo-point

N/A

Mums and Bubs Class

G

340
avatar Witness The Fitness Transformation And Performance Centre
3.2 KM
Monday 04 Mar at 9:15 AM
$15
-27.4660105 152.9972974 27 270918 8/155 Baroona Road, Paddington, Queensland, 4064, Australia 60 mins Expect to tone problem areas, improve your energy levels and be involved in a fun, social and welcoming workout. This class varies from 2 to 10 participants and one coach. Each class will have a particular focus yet still covering the basics of mobility, strength and endurance. $15 Witness The Fitness Transformation And Performance Centre Witness The Fitness Transformation And Performance Centre /session/270918-mums-and-bubs-class-paddington

N/A

Metabolic Experience

G

562
avatar Studio 99 Fitness Centre
1.3 KM
Monday 04 Mar at 5:30 PM
$15
-27.476814 153.014416 9 272534 12 Edmondstone Street, South Brisbane, Queensland, Australia 60 mins This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different. $15 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/272534-metabolic-experience-south-brisbane

5.0

Bootcamp @ Kangaroo Point

G

428
avatar Define Health and Fitness
2.0 KM
Monday 04 Mar at 6:00 PM
$15
-27.4767819 153.0349562 7 272718 The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia 45 mins Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing. $15 Define Health and Fitness Define Health and Fitness /session/272718-bootcamp-kangaroo-point-kangaroo-point

N/A

Core

G

0
avatar Body Fit Training - Milton
2.4 KM
Tuesday 05 Mar at 5:20 AM
$20
-27.468939 153.006027 2 273625 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins 50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs. $20 Body Fit Training - Milton Body Fit Training - Milton /session/273625-core-milton

N/A

BFT Pump

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Tuesday 05 Mar at 5:30 AM
$20
-27.4760244 153.014068 2 273706 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins Our “beach body” session where you get the opportunity to tone those areas of the body you need to be beach ready! Tunes are pumping as are your muscles as we work our way through each part of the body shaping and toning to have you in the best shape possible. A great class that keeps your metabolism high for up to 36 hours post class while your body works overtime to recover from working your muscles so hard. $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/273706-bft-pump-south-brisbane

N/A

Red Frog Group Fitness

G

342
avatar Red Frog Fitness
2.7 KM
Tuesday 05 Mar at 5:45 AM
$15
-27.4646888 153.0096134 2 273823 40 Castlemaine Street, Milton, Queensland, Australia 45 mins Bring your water, hat, sunscreen and towel. Group fitness classes are suitable for people all fitness levels and ages Our trainers tailor each session to suit all levels of fitness and exercise experience Whether you're a beginner or a seasoned fitness athlete, Group Fitness sessions are designed to cater to a wide range of health goals and fitness levels $15 Red Frog Fitness Red Frog Fitness /session/273823-red-frog-group-fitness-milton

N/A

HIIT & Functional Movement

G

342
avatar The Fitness Philosophy
1.9 KM
Tuesday 05 Mar at 6:00 AM
$15
-27.470489 153.0167922 2 274012 16 Montague Road, Brisbane, Queensland, Australia 45 mins This class we will be strengthening your back and shoulders muscles through strength and toning exercises and incorporating HIIT training to shed body fat and get your metabolism firing! $15 The Fitness Philosophy The Fitness Philosophy /session/274012-hiit-functional-movement-south-brisbane

N/A

Core

G

342
avatar Body Fit Training - Milton
2.4 KM
Tuesday 05 Mar at 6:10 AM
$20
-27.468939 153.006027 2 274111 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins 50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs. $20 Body Fit Training - Milton Body Fit Training - Milton /session/274111-core-milton

N/A

BFT Pump

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Tuesday 05 Mar at 6:30 AM
$20
-27.4760244 153.014068 2 274408 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins Our “beach body” session where you get the opportunity to tone those areas of the body you need to be beach ready! Tunes are pumping as are your muscles as we work our way through each part of the body shaping and toning to have you in the best shape possible. A great class that keeps your metabolism high for up to 36 hours post class while your body works overtime to recover from working your muscles so hard. $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/274408-bft-pump-south-brisbane

N/A

Mums and Bubs Class

G

340
avatar Witness The Fitness Transformation And Performance Centre
3.2 KM
Tuesday 05 Mar at 9:15 AM
$15
-27.4660105 152.9972974 27 275011 8/155 Baroona Road, Paddington, Queensland, 4064, Australia 60 mins Expect to tone problem areas, improve your energy levels and be involved in a fun, social and welcoming workout. This class varies from 2 to 10 participants and one coach. Each class will have a particular focus yet still covering the basics of mobility, strength and endurance. $15 Witness The Fitness Transformation And Performance Centre Witness The Fitness Transformation And Performance Centre /session/275011-mums-and-bubs-class-paddington

5.0

Warrior Workout

G

281
avatar Studio 99 Fitness Centre
1.3 KM
Tuesday 05 Mar at 5:00 PM
$10
-27.476814 153.014416 4 276199 12 Edmondstone Street, South Brisbane, Queensland, Australia 30 mins This class features all things warrior - tyres, sledgehammers, kettle bells, ropes and all forms of all school training. This class is a throwback to the old days of training, and will help you to release the inner warrior. This will get the body functioning and moving the way it was designed. Old school, primal training at its best $10 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/276199-warrior-workout-south-brisbane

N/A

Functional Strength

G

342
avatar HIIT Locker
2.5 KM
Tuesday 05 Mar at 5:00 PM
$15
-27.4715024 153.0371386 2 276334 8 Ferry Street, Kangaroo Point, Queensland, Australia 45 mins Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. $15 HIIT Locker HIIT Locker /session/276334-functional-strength-kangaroo-point

N/A

Skill

G

342
avatar Science Of Fitness
2.3 KM
Tuesday 05 Mar at 5:30 PM
$25
-27.470026 153.0071466 2 276694 19 McDougall Street, Milton, Queensland, Australia 45 mins Skill is a movement based class focusing on the fundamentals of different training styles. This particular class style will be programmed monthly and will facilitate practices from gymnastics to Olympic lifting, juggling to handstands and so on. The aim is to keep this class small and particular to truly highlight the technical requirements for greater skill development. $25 Science Of Fitness Science Of Fitness /session/276694-skill-milton

N/A

Core

G

342
avatar Body Fit Training - Milton
2.4 KM
Tuesday 05 Mar at 5:30 PM
$20
-27.468939 153.006027 2 276730 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins 50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs. $20 Body Fit Training - Milton Body Fit Training - Milton /session/276730-core-milton

N/A

Metabolic Experience

G

562
avatar Studio 99 Fitness Centre
1.3 KM
Tuesday 05 Mar at 5:30 PM
$15
-27.476814 153.014416 9 276838 12 Edmondstone Street, South Brisbane, Queensland, Australia 60 mins This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different. $15 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/276838-metabolic-experience-south-brisbane

N/A

BFT Pump

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Tuesday 05 Mar at 5:45 PM
$20
-27.4760244 153.014068 2 276955 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins Our “beach body” session where you get the opportunity to tone those areas of the body you need to be beach ready! Tunes are pumping as are your muscles as we work our way through each part of the body shaping and toning to have you in the best shape possible. A great class that keeps your metabolism high for up to 36 hours post class while your body works overtime to recover from working your muscles so hard. $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/276955-bft-pump-south-brisbane

N/A

Functional Strength

G

342
avatar HIIT Locker
2.5 KM
Tuesday 05 Mar at 6:00 PM
$15
-27.4715024 153.0371386 2 277126 8 Ferry Street, Kangaroo Point, Queensland, Australia 45 mins Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. $15 HIIT Locker HIIT Locker /session/277126-functional-strength-kangaroo-point

N/A

Core

G

342
avatar Body Fit Training - Milton
2.4 KM
Tuesday 05 Mar at 6:20 PM
$20
-27.468939 153.006027 2 277441 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins 50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs. $20 Body Fit Training - Milton Body Fit Training - Milton /session/277441-core-milton

N/A

Boxing, Core & Conditioning

G

342
avatar Witness The Fitness Transformation And Performance Centre
3.2 KM
Wednesday 06 Mar at 5:00 AM
$15
-27.4660105 152.9972974 2 277918 8/155 Baroona Road, Paddington, Queensland, 4064, Australia 45 mins A class using boxing movements to help you achieve your goals. $15 Witness The Fitness Transformation And Performance Centre Witness The Fitness Transformation And Performance Centre /session/277918-boxing-core-conditioning-paddington

N/A

Strength Endurance

G

342
avatar Body Fit Training - Milton
2.4 KM
Wednesday 06 Mar at 5:20 AM
$20
-27.468939 153.006027 2 278053 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes. $20 Body Fit Training - Milton Body Fit Training - Milton /session/278053-strength-endurance-milton

N/A

Cardio HIIT

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Wednesday 06 Mar at 5:30 AM
$20
-27.4760244 153.014068 2 278179 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout. $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/278179-cardio-hiit-south-brisbane

N/A

Boxing, Core & Conditioning

G

342
avatar Witness The Fitness Transformation And Performance Centre
3.2 KM
Wednesday 06 Mar at 5:45 AM
$15
-27.4660105 152.9972974 2 278323 8/155 Baroona Road, Paddington, Queensland, 4064, Australia 45 mins A class using boxing movements to help you achieve your goals. $15 Witness The Fitness Transformation And Performance Centre Witness The Fitness Transformation And Performance Centre /session/278323-boxing-core-conditioning-paddington

5.0

Bootcamp @ Kangaroo Point

G

428
avatar Define Health and Fitness
2.0 KM
Wednesday 06 Mar at 6:00 AM
$15
-27.4767819 153.0349562 7 278449 The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia 45 mins Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing. $15 Define Health and Fitness Define Health and Fitness /session/278449-bootcamp-kangaroo-point-kangaroo-point

N/A

Strength Endurance

G

342
avatar Body Fit Training - Milton
2.4 KM
Wednesday 06 Mar at 6:10 AM
$20
-27.468939 153.006027 2 278485 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes. $20 Body Fit Training - Milton Body Fit Training - Milton /session/278485-strength-endurance-milton

N/A

Metabolic Experience

G

562
avatar Studio 99 Fitness Centre
1.3 KM
Wednesday 06 Mar at 6:00 AM
$15
-27.476814 153.014416 9 278584 12 Edmondstone Street, South Brisbane, Queensland, Australia 60 mins This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different. $15 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/278584-metabolic-experience-south-brisbane

N/A

Cardio HIIT

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Wednesday 06 Mar at 6:30 AM
$20
-27.4760244 153.014068 2 278809 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout. $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/278809-cardio-hiit-south-brisbane

N/A

Functional Strength 40+

G

342
avatar HIIT Locker
2.5 KM
Wednesday 06 Mar at 6:30 AM
$15
-27.4715024 153.0371386 2 278827 8 Ferry Street, Kangaroo Point, Queensland, Australia 45 mins This class is specifically designed for the 40+ body. Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. $15 HIIT Locker HIIT Locker /session/278827-functional-strength-40-kangaroo-point

N/A

Mums and Bubs Class

G

340
avatar Witness The Fitness Transformation And Performance Centre
3.2 KM
Wednesday 06 Mar at 9:15 AM
$15
-27.4660105 152.9972974 27 279520 8/155 Baroona Road, Paddington, Queensland, 4064, Australia 60 mins Expect to tone problem areas, improve your energy levels and be involved in a fun, social and welcoming workout. This class varies from 2 to 10 participants and one coach. Each class will have a particular focus yet still covering the basics of mobility, strength and endurance. $15 Witness The Fitness Transformation And Performance Centre Witness The Fitness Transformation And Performance Centre /session/279520-mums-and-bubs-class-paddington

N/A

Metabolic Experience

G

562
avatar Studio 99 Fitness Centre
1.3 KM
Wednesday 06 Mar at 12:00 PM
$15
-27.476814 153.014416 9 280177 12 Edmondstone Street, South Brisbane, Queensland, Australia 60 mins This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different. $15 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/280177-metabolic-experience-south-brisbane

N/A

Boxing, Core & Conditioning

G

342
avatar Witness The Fitness Transformation And Performance Centre
3.2 KM
Wednesday 06 Mar at 5:30 PM
$15
-27.4660105 152.9972974 2 281266 8/155 Baroona Road, Paddington, Queensland, 4064, Australia 45 mins A class using boxing movements to help you achieve your goals. $15 Witness The Fitness Transformation And Performance Centre Witness The Fitness Transformation And Performance Centre /session/281266-boxing-core-conditioning-paddington

N/A

Strength Endurance

G

342
avatar Body Fit Training - Milton
2.4 KM
Wednesday 06 Mar at 5:30 PM
$20
-27.468939 153.006027 2 281419 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes. $20 Body Fit Training - Milton Body Fit Training - Milton /session/281419-strength-endurance-milton

N/A

Metabolic Experience

G

562
avatar Studio 99 Fitness Centre
1.3 KM
Wednesday 06 Mar at 5:30 PM
$15
-27.476814 153.014416 9 281482 12 Edmondstone Street, South Brisbane, Queensland, Australia 60 mins This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different. $15 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/281482-metabolic-experience-south-brisbane

N/A

Cardio HIIT

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Wednesday 06 Mar at 5:45 PM
$20
-27.4760244 153.014068 2 281536 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout. $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/281536-cardio-hiit-south-brisbane

5.0

Bootcamp @ Kangaroo Point

G

428
avatar Define Health and Fitness
2.0 KM
Wednesday 06 Mar at 6:00 PM
$15
-27.4767819 153.0349562 7 281698 The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia 45 mins Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing. $15 Define Health and Fitness Define Health and Fitness /session/281698-bootcamp-kangaroo-point-kangaroo-point

N/A

Boxing, Core & Conditioning

G

342
avatar Witness The Fitness Transformation And Performance Centre
3.2 KM
Wednesday 06 Mar at 6:15 PM
$15
-27.4660105 152.9972974 2 281752 8/155 Baroona Road, Paddington, Queensland, 4064, Australia 45 mins A class using boxing movements to help you achieve your goals. $15 Witness The Fitness Transformation And Performance Centre Witness The Fitness Transformation And Performance Centre /session/281752-boxing-core-conditioning-paddington

N/A

Strength Endurance

G

342
avatar Body Fit Training - Milton
2.4 KM
Wednesday 06 Mar at 6:20 PM
$20
-27.468939 153.006027 2 282058 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes. $20 Body Fit Training - Milton Body Fit Training - Milton /session/282058-strength-endurance-milton

N/A

Cardio HIIT

G

0
avatar Body Fit Training - Milton
2.4 KM
Thursday 07 Mar at 5:20 AM
$20
-27.468939 153.006027 2 282697 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout. $20 Body Fit Training - Milton Body Fit Training - Milton /session/282697-cardio-hiit-milton

N/A

Functional Strength

G

342
avatar HIIT Locker
2.5 KM
Thursday 07 Mar at 5:30 AM
$15
-27.4715024 153.0371386 2 282814 8 Ferry Street, Kangaroo Point, Queensland, Australia 45 mins Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. $15 HIIT Locker HIIT Locker /session/282814-functional-strength-kangaroo-point

N/A

Core

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Thursday 07 Mar at 5:30 AM
$20
-27.4760244 153.014068 2 282805 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins 50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs. $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/282805-core-south-brisbane

N/A

Full Body Workout

G

422
avatar Adrenaline Pump Fitness
2.0 KM
Thursday 07 Mar at 5:45 AM
$15
-27.4768318477943 153.035039338098 4 282877 29 River Terrace, Kangaroo Point, Queensland, Australia 45 mins This is a very diverse workout designed to work and train the entire body. Sessions include boxing, weights, circuits, cross fit, core training, stairs, sprints and fitness testing $15 Adrenaline Pump Fitness Adrenaline Pump Fitness /session/282877-full-body-workout-kangaroo-point

N/A

Cardio HIIT

G

0
avatar Body Fit Training - Milton
2.4 KM
Thursday 07 Mar at 6:10 AM
$20
-27.468939 153.006027 2 283201 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout. $20 Body Fit Training - Milton Body Fit Training - Milton /session/283201-cardio-hiit-milton

N/A

Core

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Thursday 07 Mar at 6:30 AM
$20
-27.4760244 153.014068 2 283480 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins 50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs. $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/283480-core-south-brisbane

N/A

Functional Strength

G

342
avatar HIIT Locker
2.5 KM
Thursday 07 Mar at 6:30 AM
$15
-27.4715024 153.0371386 2 283489 8 Ferry Street, Kangaroo Point, Queensland, Australia 45 mins Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. $15 HIIT Locker HIIT Locker /session/283489-functional-strength-kangaroo-point

N/A

Mums and Bubs Class

G

340
avatar Witness The Fitness Transformation And Performance Centre
3.2 KM
Thursday 07 Mar at 9:15 AM
$15
-27.4660105 152.9972974 27 284047 8/155 Baroona Road, Paddington, Queensland, 4064, Australia 60 mins Expect to tone problem areas, improve your energy levels and be involved in a fun, social and welcoming workout. This class varies from 2 to 10 participants and one coach. Each class will have a particular focus yet still covering the basics of mobility, strength and endurance. $15 Witness The Fitness Transformation And Performance Centre Witness The Fitness Transformation And Performance Centre /session/284047-mums-and-bubs-class-paddington

5.0

Warrior Workout

G

281
avatar Studio 99 Fitness Centre
1.3 KM
Thursday 07 Mar at 12:00 PM
$10
-27.476814 153.014416 4 284641 12 Edmondstone Street, South Brisbane, Queensland, Australia 30 mins This class features all things warrior - tyres, sledgehammers, kettle bells, ropes and all forms of all school training. This class is a throwback to the old days of training, and will help you to release the inner warrior. This will get the body functioning and moving the way it was designed. Old school, primal training at its best $10 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/284641-warrior-workout-south-brisbane

N/A

Skill

G

342
avatar Science Of Fitness
2.3 KM
Thursday 07 Mar at 5:30 PM
$25
-27.470026 153.0071466 2 285865 19 McDougall Street, Milton, Queensland, Australia 45 mins Skill is a movement based class focusing on the fundamentals of different training styles. This particular class style will be programmed monthly and will facilitate practices from gymnastics to Olympic lifting, juggling to handstands and so on. The aim is to keep this class small and particular to truly highlight the technical requirements for greater skill development. $25 Science Of Fitness Science Of Fitness /session/285865-skill-milton

N/A

Cardio HIIT

G

0
avatar Body Fit Training - Milton
2.4 KM
Thursday 07 Mar at 5:30 PM
$20
-27.468939 153.006027 2 285883 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout. $20 Body Fit Training - Milton Body Fit Training - Milton /session/285883-cardio-hiit-milton

N/A

Core

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Thursday 07 Mar at 5:45 PM
$20
-27.4760244 153.014068 2 286054 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins 50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs. $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/286054-core-south-brisbane

N/A

Metabolic Experience

G

562
avatar Studio 99 Fitness Centre
1.3 KM
Thursday 07 Mar at 5:30 PM
$15
-27.476814 153.014416 9 285937 12 Edmondstone Street, South Brisbane, Queensland, Australia 60 mins This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different. $15 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/285937-metabolic-experience-south-brisbane

N/A

Full Body Workout

G

422
avatar Adrenaline Pump Fitness
2.0 KM
Thursday 07 Mar at 6:00 PM
$15
-27.4768318477943 153.035039338098 4 286171 29 River Terrace, Kangaroo Point, Queensland, Australia 45 mins This is a very diverse workout designed to work and train the entire body. Sessions include boxing, weights, circuits, cross fit, core training, stairs, sprints and fitness testing $15 Adrenaline Pump Fitness Adrenaline Pump Fitness /session/286171-full-body-workout-kangaroo-point

N/A

Functional Strength

G

342
avatar HIIT Locker
2.5 KM
Thursday 07 Mar at 6:00 PM
$15
-27.4715024 153.0371386 2 286234 8 Ferry Street, Kangaroo Point, Queensland, Australia 45 mins Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. $15 HIIT Locker HIIT Locker /session/286234-functional-strength-kangaroo-point

N/A

Functional + Boxing Fitness

G

570
avatar Healthy Fox Fitness
2.7 KM
Thursday 07 Mar at 6:00 PM
$15
-27.464845 153.0095312 7 286288 Suncorp Stadium, Milton, Queensland, Australia 60 mins This is a functional fitness bootcamp with a focus on boxing. Bring your own boxing gloves (loan gloves also available), water bottle and towel. $15 Healthy Fox Fitness Healthy Fox Fitness /session/286288-functional-boxing-fitness-milton

N/A

Cardio HIIT

G

0
avatar Body Fit Training - Milton
2.4 KM
Thursday 07 Mar at 6:20 PM
$20
-27.468939 153.006027 2 286549 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout. $20 Body Fit Training - Milton Body Fit Training - Milton /session/286549-cardio-hiit-milton

N/A

Balanced

G

342
avatar Body Fit Training - Milton
2.4 KM
Friday 08 Mar at 5:20 AM
$20
-27.468939 153.006027 2 287135 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins A whole body workout that keeps you in balance by targeting ALL muscle groups in one Balanced session. Work through full ranges of motion while you flex, extend, twist, lunge, push and pull through 50mins of Stability, Core and Functional training exercises that leave you feeling worked but in balance and refreshed ready for the next session. Don’t be fooled, this is no easy session… but it’s a vital one to re-tune your body and maintain balance so you can keep training without injury. $20 Body Fit Training - Milton Body Fit Training - Milton /session/287135-balanced-milton

N/A

Cardio Summit

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Friday 08 Mar at 5:30 AM
$20
-27.4760244 153.014068 2 287223 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins Ready to take it up a notch? Another HIIT session where you will feel like you are 5000m above sea level at Altitude and gasping for air. Summit has longer duration efforts specifically designed to target your aerobic energy system. Spending 50 mins in your Aerobic zone will melt fat away as the body utilises your fat stores as energy. If you think you worked hard in our Cardio HIIT… you better brace yourself for this! $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/287223-cardio-summit-south-brisbane

N/A

Balanced

G

342
avatar Body Fit Training - Milton
2.4 KM
Friday 08 Mar at 6:10 AM
$20
-27.468939 153.006027 2 287511 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins A whole body workout that keeps you in balance by targeting ALL muscle groups in one Balanced session. Work through full ranges of motion while you flex, extend, twist, lunge, push and pull through 50mins of Stability, Core and Functional training exercises that leave you feeling worked but in balance and refreshed ready for the next session. Don’t be fooled, this is no easy session… but it’s a vital one to re-tune your body and maintain balance so you can keep training without injury. $20 Body Fit Training - Milton Body Fit Training - Milton /session/287511-balanced-milton

N/A

Metabolic Experience

G

562
avatar Studio 99 Fitness Centre
1.3 KM
Friday 08 Mar at 6:00 AM
$15
-27.476814 153.014416 9 287575 12 Edmondstone Street, South Brisbane, Queensland, Australia 60 mins This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different. $15 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/287575-metabolic-experience-south-brisbane

N/A

Cardio Summit

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Friday 08 Mar at 6:30 AM
$20
-27.4760244 153.014068 2 287775 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins Ready to take it up a notch? Another HIIT session where you will feel like you are 5000m above sea level at Altitude and gasping for air. Summit has longer duration efforts specifically designed to target your aerobic energy system. Spending 50 mins in your Aerobic zone will melt fat away as the body utilises your fat stores as energy. If you think you worked hard in our Cardio HIIT… you better brace yourself for this! $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/287775-cardio-summit-south-brisbane

N/A

Balanced

G

342
avatar Body Fit Training - Milton
2.4 KM
Friday 08 Mar at 5:30 PM
$20
-27.468939 153.006027 2 289559 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins A whole body workout that keeps you in balance by targeting ALL muscle groups in one Balanced session. Work through full ranges of motion while you flex, extend, twist, lunge, push and pull through 50mins of Stability, Core and Functional training exercises that leave you feeling worked but in balance and refreshed ready for the next session. Don’t be fooled, this is no easy session… but it’s a vital one to re-tune your body and maintain balance so you can keep training without injury. $20 Body Fit Training - Milton Body Fit Training - Milton /session/289559-balanced-milton

N/A

Full Body Workout

G

422
avatar Adrenaline Pump Fitness
2.0 KM
Saturday 09 Mar at 6:00 AM
$15
-27.4768699221727 153.035028609262 4 267375 29 River Terrace, Kangaroo Point, Queensland, Australia 45 mins This is a very diverse workout designed to work and train the entire body. Sessions include boxing, weights, circuits, cross fit, core training, stairs, sprints and fitness testing $15 Adrenaline Pump Fitness Adrenaline Pump Fitness /session/267375-full-body-workout-kangaroo-point

N/A

Shred

G

342
avatar Body Fit Training - Milton
2.4 KM
Saturday 09 Mar at 7:00 AM
$20
-27.468939 153.006027 2 267631 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins A crowd favourite! Get the best of both worlds – High Intensity Cardio mixed with High Intensity Strength. Build lean muscle and melt fat away as you work through 4 x 10min blocks of high energy work. After sweating your way through 10mins of High Intensity Cardio, you will get a short rest and while the heart rate is still high, you enter the next 10mins of High Intensity Strength workouts. Shred is the Ultimate class for those looking to get leaner and stronger. $20 Body Fit Training - Milton Body Fit Training - Milton /session/267631-shred-milton

N/A

Metabolic Experience

G

562
avatar Studio 99 Fitness Centre
1.3 KM
Saturday 09 Mar at 7:00 AM
$15
-27.476814 153.014416 9 267679 12 Edmondstone Street, South Brisbane, Queensland, Australia 60 mins This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different. $15 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/267679-metabolic-experience-south-brisbane

N/A

Shred

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Saturday 09 Mar at 7:30 AM
$20
-27.4760244 153.014068 2 267775 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins A crowd favourite! Get the best of both worlds – High Intensity Cardio mixed with High Intensity Strength. Build lean muscle and melt fat away as you work through 4 x 10min blocks of high energy work. After sweating your way through 10mins of High Intensity Cardio, you will get a short rest and while the heart rate is still high, you enter the next 10mins of High Intensity Strength workouts. Shred is the Ultimate class for those looking to get leaner and stronger. $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/267775-shred-south-brisbane

N/A

Transformation Class

G

456
avatar Witness The Fitness Transformation And Performance Centre
3.2 KM
Saturday 09 Mar at 7:45 AM
$15
-27.4660084 152.9973284 2 267919 8/155 Baroona Road, Paddington Queensland 4064, Australia 60 mins Imagine 15+ people sweating it out in a competitive and enthusiastic enviroment. You can expect to lift personal records, learn a new skill, burn serious calories and enjoy a buzzing atmosphere to start your weekend on a high. This session is suitable for all ages and fitness levels. $15 Witness The Fitness Transformation And Performance Centre Witness The Fitness Transformation And Performance Centre /session/267919-transformation-class-paddington

5.0

Bootcamp @ Kangaroo Point

G

428
avatar Define Health and Fitness
2.0 KM
Saturday 09 Mar at 8:30 AM
$15
-27.4767819 153.0349562 7 268111 The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia 45 mins Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing. $15 Define Health and Fitness Define Health and Fitness /session/268111-bootcamp-kangaroo-point-kangaroo-point

N/A

Functional Strength

G

342
avatar HIIT Locker
2.5 KM
Monday 11 Mar at 5:30 AM
$15
-27.4715024 153.0371386 2 269743 8 Ferry Street, Kangaroo Point, Queensland, Australia 45 mins Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. $15 HIIT Locker HIIT Locker /session/269743-functional-strength-kangaroo-point

5.0

Bootcamp @ Kangaroo Point

G

428
avatar Define Health and Fitness
2.0 KM
Monday 11 Mar at 6:00 AM
$15
-27.4767819 153.0349562 7 270047 The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia 45 mins Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing. $15 Define Health and Fitness Define Health and Fitness /session/270047-bootcamp-kangaroo-point-kangaroo-point

N/A

Metabolic Experience

G

562
avatar Studio 99 Fitness Centre
1.3 KM
Monday 11 Mar at 6:00 AM
$15
-27.476814 153.014416 9 270151 12 Edmondstone Street, South Brisbane, Queensland, Australia 60 mins This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different. $15 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/270151-metabolic-experience-south-brisbane

N/A

Functional Strength 40+

G

342
avatar HIIT Locker
2.5 KM
Monday 11 Mar at 6:30 AM
$15
-27.4715024 153.0371386 2 270311 8 Ferry Street, Kangaroo Point, Queensland, Australia 45 mins This class is specifically designed for the 40+ body. Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. $15 HIIT Locker HIIT Locker /session/270311-functional-strength-40-kangaroo-point

N/A

Mums and Bubs Class

G

340
avatar Witness The Fitness Transformation And Performance Centre
3.2 KM
Monday 11 Mar at 9:15 AM
$15
-27.4660105 152.9972974 27 270919 8/155 Baroona Road, Paddington, Queensland, 4064, Australia 60 mins Expect to tone problem areas, improve your energy levels and be involved in a fun, social and welcoming workout. This class varies from 2 to 10 participants and one coach. Each class will have a particular focus yet still covering the basics of mobility, strength and endurance. $15 Witness The Fitness Transformation And Performance Centre Witness The Fitness Transformation And Performance Centre /session/270919-mums-and-bubs-class-paddington

N/A

Metabolic Experience

G

562
avatar Studio 99 Fitness Centre
1.3 KM
Monday 11 Mar at 5:30 PM
$15
-27.476814 153.014416 9 272535 12 Edmondstone Street, South Brisbane, Queensland, Australia 60 mins This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different. $15 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/272535-metabolic-experience-south-brisbane

5.0

Bootcamp @ Kangaroo Point

G

428
avatar Define Health and Fitness
2.0 KM
Monday 11 Mar at 6:00 PM
$15
-27.4767819 153.0349562 7 272719 The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia 45 mins Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing. $15 Define Health and Fitness Define Health and Fitness /session/272719-bootcamp-kangaroo-point-kangaroo-point

N/A

Core

G

0
avatar Body Fit Training - Milton
2.4 KM
Tuesday 12 Mar at 5:20 AM
$20
-27.468939 153.006027 2 273626 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins 50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs. $20 Body Fit Training - Milton Body Fit Training - Milton /session/273626-core-milton

N/A

BFT Pump

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Tuesday 12 Mar at 5:30 AM
$20
-27.4760244 153.014068 2 273707 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins Our “beach body” session where you get the opportunity to tone those areas of the body you need to be beach ready! Tunes are pumping as are your muscles as we work our way through each part of the body shaping and toning to have you in the best shape possible. A great class that keeps your metabolism high for up to 36 hours post class while your body works overtime to recover from working your muscles so hard. $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/273707-bft-pump-south-brisbane

N/A

Red Frog Group Fitness

G

342
avatar Red Frog Fitness
2.7 KM
Tuesday 12 Mar at 5:45 AM
$15
-27.4646888 153.0096134 2 273824 40 Castlemaine Street, Milton, Queensland, Australia 45 mins Bring your water, hat, sunscreen and towel. Group fitness classes are suitable for people all fitness levels and ages Our trainers tailor each session to suit all levels of fitness and exercise experience Whether you're a beginner or a seasoned fitness athlete, Group Fitness sessions are designed to cater to a wide range of health goals and fitness levels $15 Red Frog Fitness Red Frog Fitness /session/273824-red-frog-group-fitness-milton

N/A

HIIT & Functional Movement

G

342
avatar The Fitness Philosophy
1.9 KM
Tuesday 12 Mar at 6:00 AM
$15
-27.470489 153.0167922 2 274013 16 Montague Road, Brisbane, Queensland, Australia 45 mins This class we will be strengthening your back and shoulders muscles through strength and toning exercises and incorporating HIIT training to shed body fat and get your metabolism firing! $15 The Fitness Philosophy The Fitness Philosophy /session/274013-hiit-functional-movement-south-brisbane

N/A

Core

G

342
avatar Body Fit Training - Milton
2.4 KM
Tuesday 12 Mar at 6:10 AM
$20
-27.468939 153.006027 2 274112 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins 50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs. $20 Body Fit Training - Milton Body Fit Training - Milton /session/274112-core-milton

N/A

BFT Pump

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Tuesday 12 Mar at 6:30 AM
$20
-27.4760244 153.014068 2 274409 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins Our “beach body” session where you get the opportunity to tone those areas of the body you need to be beach ready! Tunes are pumping as are your muscles as we work our way through each part of the body shaping and toning to have you in the best shape possible. A great class that keeps your metabolism high for up to 36 hours post class while your body works overtime to recover from working your muscles so hard. $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/274409-bft-pump-south-brisbane

N/A

Mums and Bubs Class

G

340
avatar Witness The Fitness Transformation And Performance Centre
3.2 KM
Tuesday 12 Mar at 9:15 AM
$15
-27.4660105 152.9972974 27 275012 8/155 Baroona Road, Paddington, Queensland, 4064, Australia 60 mins Expect to tone problem areas, improve your energy levels and be involved in a fun, social and welcoming workout. This class varies from 2 to 10 participants and one coach. Each class will have a particular focus yet still covering the basics of mobility, strength and endurance. $15 Witness The Fitness Transformation And Performance Centre Witness The Fitness Transformation And Performance Centre /session/275012-mums-and-bubs-class-paddington

5.0

Warrior Workout

G

281
avatar Studio 99 Fitness Centre
1.3 KM
Tuesday 12 Mar at 5:00 PM
$10
-27.476814 153.014416 4 276200 12 Edmondstone Street, South Brisbane, Queensland, Australia 30 mins This class features all things warrior - tyres, sledgehammers, kettle bells, ropes and all forms of all school training. This class is a throwback to the old days of training, and will help you to release the inner warrior. This will get the body functioning and moving the way it was designed. Old school, primal training at its best $10 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/276200-warrior-workout-south-brisbane

N/A

Functional Strength

G

342
avatar HIIT Locker
2.5 KM
Tuesday 12 Mar at 5:00 PM
$15
-27.4715024 153.0371386 2 276335 8 Ferry Street, Kangaroo Point, Queensland, Australia 45 mins Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. $15 HIIT Locker HIIT Locker /session/276335-functional-strength-kangaroo-point

N/A

Skill

G

342
avatar Science Of Fitness
2.3 KM
Tuesday 12 Mar at 5:30 PM
$25
-27.470026 153.0071466 2 276695 19 McDougall Street, Milton, Queensland, Australia 45 mins Skill is a movement based class focusing on the fundamentals of different training styles. This particular class style will be programmed monthly and will facilitate practices from gymnastics to Olympic lifting, juggling to handstands and so on. The aim is to keep this class small and particular to truly highlight the technical requirements for greater skill development. $25 Science Of Fitness Science Of Fitness /session/276695-skill-milton

N/A

Core

G

342
avatar Body Fit Training - Milton
2.4 KM
Tuesday 12 Mar at 5:30 PM
$20
-27.468939 153.006027 2 276731 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins 50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs. $20 Body Fit Training - Milton Body Fit Training - Milton /session/276731-core-milton

N/A

Metabolic Experience

G

562
avatar Studio 99 Fitness Centre
1.3 KM
Tuesday 12 Mar at 5:30 PM
$15
-27.476814 153.014416 9 276839 12 Edmondstone Street, South Brisbane, Queensland, Australia 60 mins This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different. $15 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/276839-metabolic-experience-south-brisbane

N/A

BFT Pump

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Tuesday 12 Mar at 5:45 PM
$20
-27.4760244 153.014068 2 276956 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins Our “beach body” session where you get the opportunity to tone those areas of the body you need to be beach ready! Tunes are pumping as are your muscles as we work our way through each part of the body shaping and toning to have you in the best shape possible. A great class that keeps your metabolism high for up to 36 hours post class while your body works overtime to recover from working your muscles so hard. $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/276956-bft-pump-south-brisbane

N/A

Functional Strength

G

342
avatar HIIT Locker
2.5 KM
Tuesday 12 Mar at 6:00 PM
$15
-27.4715024 153.0371386 2 277127 8 Ferry Street, Kangaroo Point, Queensland, Australia 45 mins Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. $15 HIIT Locker HIIT Locker /session/277127-functional-strength-kangaroo-point

N/A

Core

G

342
avatar Body Fit Training - Milton
2.4 KM
Tuesday 12 Mar at 6:20 PM
$20
-27.468939 153.006027 2 277442 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins 50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs. $20 Body Fit Training - Milton Body Fit Training - Milton /session/277442-core-milton

N/A

Boxing, Core & Conditioning

G

342
avatar Witness The Fitness Transformation And Performance Centre
3.2 KM
Wednesday 13 Mar at 5:00 AM
$15
-27.4660105 152.9972974 2 277919 8/155 Baroona Road, Paddington, Queensland, 4064, Australia 45 mins A class using boxing movements to help you achieve your goals. $15 Witness The Fitness Transformation And Performance Centre Witness The Fitness Transformation And Performance Centre /session/277919-boxing-core-conditioning-paddington

N/A

Strength Endurance

G

342
avatar Body Fit Training - Milton
2.4 KM
Wednesday 13 Mar at 5:20 AM
$20
-27.468939 153.006027 2 278054 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes. $20 Body Fit Training - Milton Body Fit Training - Milton /session/278054-strength-endurance-milton

N/A

Cardio HIIT

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Wednesday 13 Mar at 5:30 AM
$20
-27.4760244 153.014068 2 278180 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout. $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/278180-cardio-hiit-south-brisbane

N/A

Boxing, Core & Conditioning

G

342
avatar Witness The Fitness Transformation And Performance Centre
3.2 KM
Wednesday 13 Mar at 5:45 AM
$15
-27.4660105 152.9972974 2 278324 8/155 Baroona Road, Paddington, Queensland, 4064, Australia 45 mins A class using boxing movements to help you achieve your goals. $15 Witness The Fitness Transformation And Performance Centre Witness The Fitness Transformation And Performance Centre /session/278324-boxing-core-conditioning-paddington

5.0

Bootcamp @ Kangaroo Point

G

428
avatar Define Health and Fitness
2.0 KM
Wednesday 13 Mar at 6:00 AM
$15
-27.4767819 153.0349562 7 278450 The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia 45 mins Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing. $15 Define Health and Fitness Define Health and Fitness /session/278450-bootcamp-kangaroo-point-kangaroo-point

N/A

Strength Endurance

G

342
avatar Body Fit Training - Milton
2.4 KM
Wednesday 13 Mar at 6:10 AM
$20
-27.468939 153.006027 2 278486 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes. $20 Body Fit Training - Milton Body Fit Training - Milton /session/278486-strength-endurance-milton

N/A

Metabolic Experience

G

562
avatar Studio 99 Fitness Centre
1.3 KM
Wednesday 13 Mar at 6:00 AM
$15
-27.476814 153.014416 9 278585 12 Edmondstone Street, South Brisbane, Queensland, Australia 60 mins This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different. $15 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/278585-metabolic-experience-south-brisbane

N/A

Cardio HIIT

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Wednesday 13 Mar at 6:30 AM
$20
-27.4760244 153.014068 2 278810 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout. $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/278810-cardio-hiit-south-brisbane

N/A

Functional Strength 40+

G

342
avatar HIIT Locker
2.5 KM
Wednesday 13 Mar at 6:30 AM
$15
-27.4715024 153.0371386 2 278828 8 Ferry Street, Kangaroo Point, Queensland, Australia 45 mins This class is specifically designed for the 40+ body. Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. $15 HIIT Locker HIIT Locker /session/278828-functional-strength-40-kangaroo-point

N/A

Mums and Bubs Class

G

340
avatar Witness The Fitness Transformation And Performance Centre
3.2 KM
Wednesday 13 Mar at 9:15 AM
$15
-27.4660105 152.9972974 27 279521 8/155 Baroona Road, Paddington, Queensland, 4064, Australia 60 mins Expect to tone problem areas, improve your energy levels and be involved in a fun, social and welcoming workout. This class varies from 2 to 10 participants and one coach. Each class will have a particular focus yet still covering the basics of mobility, strength and endurance. $15 Witness The Fitness Transformation And Performance Centre Witness The Fitness Transformation And Performance Centre /session/279521-mums-and-bubs-class-paddington

N/A

Metabolic Experience

G

562
avatar Studio 99 Fitness Centre
1.3 KM
Wednesday 13 Mar at 12:00 PM
$15
-27.476814 153.014416 9 280178 12 Edmondstone Street, South Brisbane, Queensland, Australia 60 mins This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different. $15 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/280178-metabolic-experience-south-brisbane

N/A

Boxing, Core & Conditioning

G

342
avatar Witness The Fitness Transformation And Performance Centre
3.2 KM
Wednesday 13 Mar at 5:30 PM
$15
-27.4660105 152.9972974 2 281267 8/155 Baroona Road, Paddington, Queensland, 4064, Australia 45 mins A class using boxing movements to help you achieve your goals. $15 Witness The Fitness Transformation And Performance Centre Witness The Fitness Transformation And Performance Centre /session/281267-boxing-core-conditioning-paddington

N/A

Strength Endurance

G

342
avatar Body Fit Training - Milton
2.4 KM
Wednesday 13 Mar at 5:30 PM
$20
-27.468939 153.006027 2 281420 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes. $20 Body Fit Training - Milton Body Fit Training - Milton /session/281420-strength-endurance-milton

N/A

Metabolic Experience

G

562
avatar Studio 99 Fitness Centre
1.3 KM
Wednesday 13 Mar at 5:30 PM
$15
-27.476814 153.014416 9 281483 12 Edmondstone Street, South Brisbane, Queensland, Australia 60 mins This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different. $15 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/281483-metabolic-experience-south-brisbane

N/A

Cardio HIIT

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Wednesday 13 Mar at 5:45 PM
$20
-27.4760244 153.014068 2 281537 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout. $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/281537-cardio-hiit-south-brisbane

5.0

Bootcamp @ Kangaroo Point

G

428
avatar Define Health and Fitness
2.0 KM
Wednesday 13 Mar at 6:00 PM
$15
-27.4767819 153.0349562 7 281699 The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia 45 mins Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing. $15 Define Health and Fitness Define Health and Fitness /session/281699-bootcamp-kangaroo-point-kangaroo-point

N/A

Boxing, Core & Conditioning

G

342
avatar Witness The Fitness Transformation And Performance Centre
3.2 KM
Wednesday 13 Mar at 6:15 PM
$15
-27.4660105 152.9972974 2 281753 8/155 Baroona Road, Paddington, Queensland, 4064, Australia 45 mins A class using boxing movements to help you achieve your goals. $15 Witness The Fitness Transformation And Performance Centre Witness The Fitness Transformation And Performance Centre /session/281753-boxing-core-conditioning-paddington

N/A

Strength Endurance

G

342
avatar Body Fit Training - Milton
2.4 KM
Wednesday 13 Mar at 6:20 PM
$20
-27.468939 153.006027 2 282059 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes. $20 Body Fit Training - Milton Body Fit Training - Milton /session/282059-strength-endurance-milton

N/A

Cardio HIIT

G

0
avatar Body Fit Training - Milton
2.4 KM
Thursday 14 Mar at 5:20 AM
$20
-27.468939 153.006027 2 282698 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout. $20 Body Fit Training - Milton Body Fit Training - Milton /session/282698-cardio-hiit-milton

N/A

Functional Strength

G

342
avatar HIIT Locker
2.5 KM
Thursday 14 Mar at 5:30 AM
$15
-27.4715024 153.0371386 2 282815 8 Ferry Street, Kangaroo Point, Queensland, Australia 45 mins Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. $15 HIIT Locker HIIT Locker /session/282815-functional-strength-kangaroo-point

N/A

Core

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Thursday 14 Mar at 5:30 AM
$20
-27.4760244 153.014068 2 282806 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins 50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs. $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/282806-core-south-brisbane

N/A

Full Body Workout

G

422
avatar Adrenaline Pump Fitness
2.0 KM
Thursday 14 Mar at 5:45 AM
$15
-27.4768318477943 153.035039338098 4 282878 29 River Terrace, Kangaroo Point, Queensland, Australia 45 mins This is a very diverse workout designed to work and train the entire body. Sessions include boxing, weights, circuits, cross fit, core training, stairs, sprints and fitness testing $15 Adrenaline Pump Fitness Adrenaline Pump Fitness /session/282878-full-body-workout-kangaroo-point

N/A

Cardio HIIT

G

0
avatar Body Fit Training - Milton
2.4 KM
Thursday 14 Mar at 6:10 AM
$20
-27.468939 153.006027 2 283202 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout. $20 Body Fit Training - Milton Body Fit Training - Milton /session/283202-cardio-hiit-milton

N/A

Core

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Thursday 14 Mar at 6:30 AM
$20
-27.4760244 153.014068 2 283481 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins 50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs. $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/283481-core-south-brisbane

N/A

Functional Strength

G

342
avatar HIIT Locker
2.5 KM
Thursday 14 Mar at 6:30 AM
$15
-27.4715024 153.0371386 2 283490 8 Ferry Street, Kangaroo Point, Queensland, Australia 45 mins Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. $15 HIIT Locker HIIT Locker /session/283490-functional-strength-kangaroo-point

N/A

Mums and Bubs Class

G

340
avatar Witness The Fitness Transformation And Performance Centre
3.2 KM
Thursday 14 Mar at 9:15 AM
$15
-27.4660105 152.9972974 27 284048 8/155 Baroona Road, Paddington, Queensland, 4064, Australia 60 mins Expect to tone problem areas, improve your energy levels and be involved in a fun, social and welcoming workout. This class varies from 2 to 10 participants and one coach. Each class will have a particular focus yet still covering the basics of mobility, strength and endurance. $15 Witness The Fitness Transformation And Performance Centre Witness The Fitness Transformation And Performance Centre /session/284048-mums-and-bubs-class-paddington

5.0

Warrior Workout

G

281
avatar Studio 99 Fitness Centre
1.3 KM
Thursday 14 Mar at 12:00 PM
$10
-27.476814 153.014416 4 284642 12 Edmondstone Street, South Brisbane, Queensland, Australia 30 mins This class features all things warrior - tyres, sledgehammers, kettle bells, ropes and all forms of all school training. This class is a throwback to the old days of training, and will help you to release the inner warrior. This will get the body functioning and moving the way it was designed. Old school, primal training at its best $10 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/284642-warrior-workout-south-brisbane

N/A

Skill

G

342
avatar Science Of Fitness
2.3 KM
Thursday 14 Mar at 5:30 PM
$25
-27.470026 153.0071466 2 285866 19 McDougall Street, Milton, Queensland, Australia 45 mins Skill is a movement based class focusing on the fundamentals of different training styles. This particular class style will be programmed monthly and will facilitate practices from gymnastics to Olympic lifting, juggling to handstands and so on. The aim is to keep this class small and particular to truly highlight the technical requirements for greater skill development. $25 Science Of Fitness Science Of Fitness /session/285866-skill-milton

N/A

Cardio HIIT

G

0
avatar Body Fit Training - Milton
2.4 KM
Thursday 14 Mar at 5:30 PM
$20
-27.468939 153.006027 2 285884 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout. $20 Body Fit Training - Milton Body Fit Training - Milton /session/285884-cardio-hiit-milton

N/A

Metabolic Experience

G

562
avatar Studio 99 Fitness Centre
1.3 KM
Thursday 14 Mar at 5:30 PM
$15
-27.476814 153.014416 9 285938 12 Edmondstone Street, South Brisbane, Queensland, Australia 60 mins This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different. $15 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/285938-metabolic-experience-south-brisbane

N/A

Core

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Thursday 14 Mar at 5:45 PM
$20
-27.4760244 153.014068 2 286055 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins 50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs. $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/286055-core-south-brisbane

N/A

Full Body Workout

G

422
avatar Adrenaline Pump Fitness
2.0 KM
Thursday 14 Mar at 6:00 PM
$15
-27.4768318477943 153.035039338098 4 286172 29 River Terrace, Kangaroo Point, Queensland, Australia 45 mins This is a very diverse workout designed to work and train the entire body. Sessions include boxing, weights, circuits, cross fit, core training, stairs, sprints and fitness testing $15 Adrenaline Pump Fitness Adrenaline Pump Fitness /session/286172-full-body-workout-kangaroo-point

N/A

Functional Strength

G

342
avatar HIIT Locker
2.5 KM
Thursday 14 Mar at 6:00 PM
$15
-27.4715024 153.0371386 2 286235 8 Ferry Street, Kangaroo Point, Queensland, Australia 45 mins Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. $15 HIIT Locker HIIT Locker /session/286235-functional-strength-kangaroo-point

N/A

Functional + Boxing Fitness

G

570
avatar Healthy Fox Fitness
2.7 KM
Thursday 14 Mar at 6:00 PM
$15
-27.464845 153.0095312 7 286289 Suncorp Stadium, Milton, Queensland, Australia 60 mins This is a functional fitness bootcamp with a focus on boxing. Bring your own boxing gloves (loan gloves also available), water bottle and towel. $15 Healthy Fox Fitness Healthy Fox Fitness /session/286289-functional-boxing-fitness-milton

N/A

Cardio HIIT

G

0
avatar Body Fit Training - Milton
2.4 KM
Thursday 14 Mar at 6:20 PM
$20
-27.468939 153.006027 2 286550 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout. $20 Body Fit Training - Milton Body Fit Training - Milton /session/286550-cardio-hiit-milton

N/A

Balanced

G

342
avatar Body Fit Training - Milton
2.4 KM
Friday 15 Mar at 5:20 AM
$20
-27.468939 153.006027 2 287136 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins A whole body workout that keeps you in balance by targeting ALL muscle groups in one Balanced session. Work through full ranges of motion while you flex, extend, twist, lunge, push and pull through 50mins of Stability, Core and Functional training exercises that leave you feeling worked but in balance and refreshed ready for the next session. Don’t be fooled, this is no easy session… but it’s a vital one to re-tune your body and maintain balance so you can keep training without injury. $20 Body Fit Training - Milton Body Fit Training - Milton /session/287136-balanced-milton

N/A

Cardio Summit

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Friday 15 Mar at 5:30 AM
$20
-27.4760244 153.014068 2 287224 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins Ready to take it up a notch? Another HIIT session where you will feel like you are 5000m above sea level at Altitude and gasping for air. Summit has longer duration efforts specifically designed to target your aerobic energy system. Spending 50 mins in your Aerobic zone will melt fat away as the body utilises your fat stores as energy. If you think you worked hard in our Cardio HIIT… you better brace yourself for this! $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/287224-cardio-summit-south-brisbane

N/A

Balanced

G

342
avatar Body Fit Training - Milton
2.4 KM
Friday 15 Mar at 6:10 AM
$20
-27.468939 153.006027 2 287512 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins A whole body workout that keeps you in balance by targeting ALL muscle groups in one Balanced session. Work through full ranges of motion while you flex, extend, twist, lunge, push and pull through 50mins of Stability, Core and Functional training exercises that leave you feeling worked but in balance and refreshed ready for the next session. Don’t be fooled, this is no easy session… but it’s a vital one to re-tune your body and maintain balance so you can keep training without injury. $20 Body Fit Training - Milton Body Fit Training - Milton /session/287512-balanced-milton

N/A

Metabolic Experience

G

562
avatar Studio 99 Fitness Centre
1.3 KM
Friday 15 Mar at 6:00 AM
$15
-27.476814 153.014416 9 287576 12 Edmondstone Street, South Brisbane, Queensland, Australia 60 mins This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different. $15 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/287576-metabolic-experience-south-brisbane

N/A

Cardio Summit

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Friday 15 Mar at 6:30 AM
$20
-27.4760244 153.014068 2 287776 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins Ready to take it up a notch? Another HIIT session where you will feel like you are 5000m above sea level at Altitude and gasping for air. Summit has longer duration efforts specifically designed to target your aerobic energy system. Spending 50 mins in your Aerobic zone will melt fat away as the body utilises your fat stores as energy. If you think you worked hard in our Cardio HIIT… you better brace yourself for this! $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/287776-cardio-summit-south-brisbane

N/A

Balanced

G

342
avatar Body Fit Training - Milton
2.4 KM
Friday 15 Mar at 5:30 PM
$20
-27.468939 153.006027 2 289560 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins A whole body workout that keeps you in balance by targeting ALL muscle groups in one Balanced session. Work through full ranges of motion while you flex, extend, twist, lunge, push and pull through 50mins of Stability, Core and Functional training exercises that leave you feeling worked but in balance and refreshed ready for the next session. Don’t be fooled, this is no easy session… but it’s a vital one to re-tune your body and maintain balance so you can keep training without injury. $20 Body Fit Training - Milton Body Fit Training - Milton /session/289560-balanced-milton

N/A

Full Body Workout

G

422
avatar Adrenaline Pump Fitness
2.0 KM
Saturday 16 Mar at 6:00 AM
$15
-27.4768699221727 153.035028609262 4 267376 29 River Terrace, Kangaroo Point, Queensland, Australia 45 mins This is a very diverse workout designed to work and train the entire body. Sessions include boxing, weights, circuits, cross fit, core training, stairs, sprints and fitness testing $15 Adrenaline Pump Fitness Adrenaline Pump Fitness /session/267376-full-body-workout-kangaroo-point

N/A

Shred

G

342
avatar Body Fit Training - Milton
2.4 KM
Saturday 16 Mar at 7:00 AM
$20
-27.468939 153.006027 2 267632 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins A crowd favourite! Get the best of both worlds – High Intensity Cardio mixed with High Intensity Strength. Build lean muscle and melt fat away as you work through 4 x 10min blocks of high energy work. After sweating your way through 10mins of High Intensity Cardio, you will get a short rest and while the heart rate is still high, you enter the next 10mins of High Intensity Strength workouts. Shred is the Ultimate class for those looking to get leaner and stronger. $20 Body Fit Training - Milton Body Fit Training - Milton /session/267632-shred-milton

N/A

Metabolic Experience

G

562
avatar Studio 99 Fitness Centre
1.3 KM
Saturday 16 Mar at 7:00 AM
$15
-27.476814 153.014416 9 267680 12 Edmondstone Street, South Brisbane, Queensland, Australia 60 mins This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different. $15 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/267680-metabolic-experience-south-brisbane

N/A

Shred

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Saturday 16 Mar at 7:30 AM
$20
-27.4760244 153.014068 2 267776 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins A crowd favourite! Get the best of both worlds – High Intensity Cardio mixed with High Intensity Strength. Build lean muscle and melt fat away as you work through 4 x 10min blocks of high energy work. After sweating your way through 10mins of High Intensity Cardio, you will get a short rest and while the heart rate is still high, you enter the next 10mins of High Intensity Strength workouts. Shred is the Ultimate class for those looking to get leaner and stronger. $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/267776-shred-south-brisbane

N/A

Transformation Class

G

456
avatar Witness The Fitness Transformation And Performance Centre
3.2 KM
Saturday 16 Mar at 7:45 AM
$15
-27.4660084 152.9973284 2 267920 8/155 Baroona Road, Paddington Queensland 4064, Australia 60 mins Imagine 15+ people sweating it out in a competitive and enthusiastic enviroment. You can expect to lift personal records, learn a new skill, burn serious calories and enjoy a buzzing atmosphere to start your weekend on a high. This session is suitable for all ages and fitness levels. $15 Witness The Fitness Transformation And Performance Centre Witness The Fitness Transformation And Performance Centre /session/267920-transformation-class-paddington

5.0

Bootcamp @ Kangaroo Point

G

428
avatar Define Health and Fitness
2.0 KM
Saturday 16 Mar at 8:30 AM
$15
-27.4767819 153.0349562 7 268112 The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia 45 mins Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing. $15 Define Health and Fitness Define Health and Fitness /session/268112-bootcamp-kangaroo-point-kangaroo-point

N/A

Functional Strength

G

342
avatar HIIT Locker
2.5 KM
Monday 18 Mar at 5:30 AM
$15
-27.4715024 153.0371386 2 269744 8 Ferry Street, Kangaroo Point, Queensland, Australia 45 mins Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. $15 HIIT Locker HIIT Locker /session/269744-functional-strength-kangaroo-point

5.0

Bootcamp @ Kangaroo Point

G

428
avatar Define Health and Fitness
2.0 KM
Monday 18 Mar at 6:00 AM
$15
-27.4767819 153.0349562 7 270048 The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia 45 mins Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing. $15 Define Health and Fitness Define Health and Fitness /session/270048-bootcamp-kangaroo-point-kangaroo-point

N/A

Metabolic Experience

G

562
avatar Studio 99 Fitness Centre
1.3 KM
Monday 18 Mar at 6:00 AM
$15
-27.476814 153.014416 9 270152 12 Edmondstone Street, South Brisbane, Queensland, Australia 60 mins This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different. $15 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/270152-metabolic-experience-south-brisbane

N/A

Functional Strength 40+

G

342
avatar HIIT Locker
2.5 KM
Monday 18 Mar at 6:30 AM
$15
-27.4715024 153.0371386 2 270312 8 Ferry Street, Kangaroo Point, Queensland, Australia 45 mins This class is specifically designed for the 40+ body. Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. $15 HIIT Locker HIIT Locker /session/270312-functional-strength-40-kangaroo-point

N/A

Mums and Bubs Class

G

340
avatar Witness The Fitness Transformation And Performance Centre
3.2 KM
Monday 18 Mar at 9:15 AM
$15
-27.4660105 152.9972974 27 270920 8/155 Baroona Road, Paddington, Queensland, 4064, Australia 60 mins Expect to tone problem areas, improve your energy levels and be involved in a fun, social and welcoming workout. This class varies from 2 to 10 participants and one coach. Each class will have a particular focus yet still covering the basics of mobility, strength and endurance. $15 Witness The Fitness Transformation And Performance Centre Witness The Fitness Transformation And Performance Centre /session/270920-mums-and-bubs-class-paddington

N/A

Metabolic Experience

G

562
avatar Studio 99 Fitness Centre
1.3 KM
Monday 18 Mar at 5:30 PM
$15
-27.476814 153.014416 9 272536 12 Edmondstone Street, South Brisbane, Queensland, Australia 60 mins This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different. $15 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/272536-metabolic-experience-south-brisbane

5.0

Bootcamp @ Kangaroo Point

G

428
avatar Define Health and Fitness
2.0 KM
Monday 18 Mar at 6:00 PM
$15
-27.4767819 153.0349562 7 272720 The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia 45 mins Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing. $15 Define Health and Fitness Define Health and Fitness /session/272720-bootcamp-kangaroo-point-kangaroo-point

N/A

Core

G

0
avatar Body Fit Training - Milton
2.4 KM
Tuesday 19 Mar at 5:20 AM
$20
-27.468939 153.006027 2 273627 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins 50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs. $20 Body Fit Training - Milton Body Fit Training - Milton /session/273627-core-milton

N/A

BFT Pump

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Tuesday 19 Mar at 5:30 AM
$20
-27.4760244 153.014068 2 273708 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins Our “beach body” session where you get the opportunity to tone those areas of the body you need to be beach ready! Tunes are pumping as are your muscles as we work our way through each part of the body shaping and toning to have you in the best shape possible. A great class that keeps your metabolism high for up to 36 hours post class while your body works overtime to recover from working your muscles so hard. $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/273708-bft-pump-south-brisbane

N/A

Red Frog Group Fitness

G

342
avatar Red Frog Fitness
2.7 KM
Tuesday 19 Mar at 5:45 AM
$15
-27.4646888 153.0096134 2 273825 40 Castlemaine Street, Milton, Queensland, Australia 45 mins Bring your water, hat, sunscreen and towel. Group fitness classes are suitable for people all fitness levels and ages Our trainers tailor each session to suit all levels of fitness and exercise experience Whether you're a beginner or a seasoned fitness athlete, Group Fitness sessions are designed to cater to a wide range of health goals and fitness levels $15 Red Frog Fitness Red Frog Fitness /session/273825-red-frog-group-fitness-milton

N/A

HIIT & Functional Movement

G

342
avatar The Fitness Philosophy
1.9 KM
Tuesday 19 Mar at 6:00 AM
$15
-27.470489 153.0167922 2 274014 16 Montague Road, Brisbane, Queensland, Australia 45 mins This class we will be strengthening your back and shoulders muscles through strength and toning exercises and incorporating HIIT training to shed body fat and get your metabolism firing! $15 The Fitness Philosophy The Fitness Philosophy /session/274014-hiit-functional-movement-south-brisbane

N/A

Core

G

342
avatar Body Fit Training - Milton
2.4 KM
Tuesday 19 Mar at 6:10 AM
$20
-27.468939 153.006027 2 274113 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins 50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs. $20 Body Fit Training - Milton Body Fit Training - Milton /session/274113-core-milton

N/A

BFT Pump

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Tuesday 19 Mar at 6:30 AM
$20
-27.4760244 153.014068 2 274410 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins Our “beach body” session where you get the opportunity to tone those areas of the body you need to be beach ready! Tunes are pumping as are your muscles as we work our way through each part of the body shaping and toning to have you in the best shape possible. A great class that keeps your metabolism high for up to 36 hours post class while your body works overtime to recover from working your muscles so hard. $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/274410-bft-pump-south-brisbane

N/A

Mums and Bubs Class

G

340
avatar Witness The Fitness Transformation And Performance Centre
3.2 KM
Tuesday 19 Mar at 9:15 AM
$15
-27.4660105 152.9972974 27 275013 8/155 Baroona Road, Paddington, Queensland, 4064, Australia 60 mins Expect to tone problem areas, improve your energy levels and be involved in a fun, social and welcoming workout. This class varies from 2 to 10 participants and one coach. Each class will have a particular focus yet still covering the basics of mobility, strength and endurance. $15 Witness The Fitness Transformation And Performance Centre Witness The Fitness Transformation And Performance Centre /session/275013-mums-and-bubs-class-paddington

5.0

Warrior Workout

G

281
avatar Studio 99 Fitness Centre
1.3 KM
Tuesday 19 Mar at 5:00 PM
$10
-27.476814 153.014416 4 276201 12 Edmondstone Street, South Brisbane, Queensland, Australia 30 mins This class features all things warrior - tyres, sledgehammers, kettle bells, ropes and all forms of all school training. This class is a throwback to the old days of training, and will help you to release the inner warrior. This will get the body functioning and moving the way it was designed. Old school, primal training at its best $10 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/276201-warrior-workout-south-brisbane

N/A

Functional Strength

G

342
avatar HIIT Locker
2.5 KM
Tuesday 19 Mar at 5:00 PM
$15
-27.4715024 153.0371386 2 276336 8 Ferry Street, Kangaroo Point, Queensland, Australia 45 mins Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. $15 HIIT Locker HIIT Locker /session/276336-functional-strength-kangaroo-point

N/A

Skill

G

342
avatar Science Of Fitness
2.3 KM
Tuesday 19 Mar at 5:30 PM
$25
-27.470026 153.0071466 2 276696 19 McDougall Street, Milton, Queensland, Australia 45 mins Skill is a movement based class focusing on the fundamentals of different training styles. This particular class style will be programmed monthly and will facilitate practices from gymnastics to Olympic lifting, juggling to handstands and so on. The aim is to keep this class small and particular to truly highlight the technical requirements for greater skill development. $25 Science Of Fitness Science Of Fitness /session/276696-skill-milton

N/A

Core

G

342
avatar Body Fit Training - Milton
2.4 KM
Tuesday 19 Mar at 5:30 PM
$20
-27.468939 153.006027 2 276732 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins 50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs. $20 Body Fit Training - Milton Body Fit Training - Milton /session/276732-core-milton

N/A

Metabolic Experience

G

562
avatar Studio 99 Fitness Centre
1.3 KM
Tuesday 19 Mar at 5:30 PM
$15
-27.476814 153.014416 9 276840 12 Edmondstone Street, South Brisbane, Queensland, Australia 60 mins This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different. $15 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/276840-metabolic-experience-south-brisbane

N/A

BFT Pump

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Tuesday 19 Mar at 5:45 PM
$20
-27.4760244 153.014068 2 276957 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins Our “beach body” session where you get the opportunity to tone those areas of the body you need to be beach ready! Tunes are pumping as are your muscles as we work our way through each part of the body shaping and toning to have you in the best shape possible. A great class that keeps your metabolism high for up to 36 hours post class while your body works overtime to recover from working your muscles so hard. $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/276957-bft-pump-south-brisbane

N/A

Functional Strength

G

342
avatar HIIT Locker
2.5 KM
Tuesday 19 Mar at 6:00 PM
$15
-27.4715024 153.0371386 2 277128 8 Ferry Street, Kangaroo Point, Queensland, Australia 45 mins Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. $15 HIIT Locker HIIT Locker /session/277128-functional-strength-kangaroo-point

N/A

Core

G

342
avatar Body Fit Training - Milton
2.4 KM
Tuesday 19 Mar at 6:20 PM
$20
-27.468939 153.006027 2 277443 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins 50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs. $20 Body Fit Training - Milton Body Fit Training - Milton /session/277443-core-milton

N/A

Boxing, Core & Conditioning

G

342
avatar Witness The Fitness Transformation And Performance Centre
3.2 KM
Wednesday 20 Mar at 5:00 AM
$15
-27.4660105 152.9972974 2 277920 8/155 Baroona Road, Paddington, Queensland, 4064, Australia 45 mins A class using boxing movements to help you achieve your goals. $15 Witness The Fitness Transformation And Performance Centre Witness The Fitness Transformation And Performance Centre /session/277920-boxing-core-conditioning-paddington

N/A

Strength Endurance

G

342
avatar Body Fit Training - Milton
2.4 KM
Wednesday 20 Mar at 5:20 AM
$20
-27.468939 153.006027 2 278055 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes. $20 Body Fit Training - Milton Body Fit Training - Milton /session/278055-strength-endurance-milton

N/A

Cardio HIIT

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Wednesday 20 Mar at 5:30 AM
$20
-27.4760244 153.014068 2 278181 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout. $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/278181-cardio-hiit-south-brisbane

N/A

Boxing, Core & Conditioning

G

342
avatar Witness The Fitness Transformation And Performance Centre
3.2 KM
Wednesday 20 Mar at 5:45 AM
$15
-27.4660105 152.9972974 2 278325 8/155 Baroona Road, Paddington, Queensland, 4064, Australia 45 mins A class using boxing movements to help you achieve your goals. $15 Witness The Fitness Transformation And Performance Centre Witness The Fitness Transformation And Performance Centre /session/278325-boxing-core-conditioning-paddington

5.0

Bootcamp @ Kangaroo Point

G

428
avatar Define Health and Fitness
2.0 KM
Wednesday 20 Mar at 6:00 AM
$15
-27.4767819 153.0349562 7 278451 The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia 45 mins Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing. $15 Define Health and Fitness Define Health and Fitness /session/278451-bootcamp-kangaroo-point-kangaroo-point

N/A

Strength Endurance

G

342
avatar Body Fit Training - Milton
2.4 KM
Wednesday 20 Mar at 6:10 AM
$20
-27.468939 153.006027 2 278487 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes. $20 Body Fit Training - Milton Body Fit Training - Milton /session/278487-strength-endurance-milton

N/A

Metabolic Experience

G

562
avatar Studio 99 Fitness Centre
1.3 KM
Wednesday 20 Mar at 6:00 AM
$15
-27.476814 153.014416 9 278586 12 Edmondstone Street, South Brisbane, Queensland, Australia 60 mins This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different. $15 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/278586-metabolic-experience-south-brisbane

N/A

Cardio HIIT

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Wednesday 20 Mar at 6:30 AM
$20
-27.4760244 153.014068 2 278811 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout. $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/278811-cardio-hiit-south-brisbane

N/A

Functional Strength 40+

G

342
avatar HIIT Locker
2.5 KM
Wednesday 20 Mar at 6:30 AM
$15
-27.4715024 153.0371386 2 278829 8 Ferry Street, Kangaroo Point, Queensland, Australia 45 mins This class is specifically designed for the 40+ body. Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. $15 HIIT Locker HIIT Locker /session/278829-functional-strength-40-kangaroo-point

N/A

Mums and Bubs Class

G

340
avatar Witness The Fitness Transformation And Performance Centre
3.2 KM
Wednesday 20 Mar at 9:15 AM
$15
-27.4660105 152.9972974 27 279522 8/155 Baroona Road, Paddington, Queensland, 4064, Australia 60 mins Expect to tone problem areas, improve your energy levels and be involved in a fun, social and welcoming workout. This class varies from 2 to 10 participants and one coach. Each class will have a particular focus yet still covering the basics of mobility, strength and endurance. $15 Witness The Fitness Transformation And Performance Centre Witness The Fitness Transformation And Performance Centre /session/279522-mums-and-bubs-class-paddington

N/A

Metabolic Experience

G

562
avatar Studio 99 Fitness Centre
1.3 KM
Wednesday 20 Mar at 12:00 PM
$15
-27.476814 153.014416 9 280179 12 Edmondstone Street, South Brisbane, Queensland, Australia 60 mins This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different. $15 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/280179-metabolic-experience-south-brisbane

N/A

Boxing, Core & Conditioning

G

342
avatar Witness The Fitness Transformation And Performance Centre
3.2 KM
Wednesday 20 Mar at 5:30 PM
$15
-27.4660105 152.9972974 2 281268 8/155 Baroona Road, Paddington, Queensland, 4064, Australia 45 mins A class using boxing movements to help you achieve your goals. $15 Witness The Fitness Transformation And Performance Centre Witness The Fitness Transformation And Performance Centre /session/281268-boxing-core-conditioning-paddington

N/A

Strength Endurance

G

342
avatar Body Fit Training - Milton
2.4 KM
Wednesday 20 Mar at 5:30 PM
$20
-27.468939 153.006027 2 281421 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes. $20 Body Fit Training - Milton Body Fit Training - Milton /session/281421-strength-endurance-milton

N/A

Cardio HIIT

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Wednesday 20 Mar at 5:45 PM
$20
-27.4760244 153.014068 2 281538 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout. $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/281538-cardio-hiit-south-brisbane

N/A

Metabolic Experience

G

562
avatar Studio 99 Fitness Centre
1.3 KM
Wednesday 20 Mar at 5:30 PM
$15
-27.476814 153.014416 9 281484 12 Edmondstone Street, South Brisbane, Queensland, Australia 60 mins This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different. $15 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/281484-metabolic-experience-south-brisbane

5.0

Bootcamp @ Kangaroo Point

G

428
avatar Define Health and Fitness
2.0 KM
Wednesday 20 Mar at 6:00 PM
$15
-27.4767819 153.0349562 7 281700 The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia 45 mins Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing. $15 Define Health and Fitness Define Health and Fitness /session/281700-bootcamp-kangaroo-point-kangaroo-point

N/A

Boxing, Core & Conditioning

G

342
avatar Witness The Fitness Transformation And Performance Centre
3.2 KM
Wednesday 20 Mar at 6:15 PM
$15
-27.4660105 152.9972974 2 281754 8/155 Baroona Road, Paddington, Queensland, 4064, Australia 45 mins A class using boxing movements to help you achieve your goals. $15 Witness The Fitness Transformation And Performance Centre Witness The Fitness Transformation And Performance Centre /session/281754-boxing-core-conditioning-paddington

N/A

Strength Endurance

G

342
avatar Body Fit Training - Milton
2.4 KM
Wednesday 20 Mar at 6:20 PM
$20
-27.468939 153.006027 2 282060 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes. $20 Body Fit Training - Milton Body Fit Training - Milton /session/282060-strength-endurance-milton

N/A

Cardio HIIT

G

0
avatar Body Fit Training - Milton
2.4 KM
Thursday 21 Mar at 5:20 AM
$20
-27.468939 153.006027 2 282699 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout. $20 Body Fit Training - Milton Body Fit Training - Milton /session/282699-cardio-hiit-milton

N/A

Core

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Thursday 21 Mar at 5:30 AM
$20
-27.4760244 153.014068 2 282807 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins 50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs. $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/282807-core-south-brisbane

N/A

Functional Strength

G

342
avatar HIIT Locker
2.5 KM
Thursday 21 Mar at 5:30 AM
$15
-27.4715024 153.0371386 2 282816 8 Ferry Street, Kangaroo Point, Queensland, Australia 45 mins Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. $15 HIIT Locker HIIT Locker /session/282816-functional-strength-kangaroo-point

N/A

Full Body Workout

G

422
avatar Adrenaline Pump Fitness
2.0 KM
Thursday 21 Mar at 5:45 AM
$15
-27.4768318477943 153.035039338098 4 282879 29 River Terrace, Kangaroo Point, Queensland, Australia 45 mins This is a very diverse workout designed to work and train the entire body. Sessions include boxing, weights, circuits, cross fit, core training, stairs, sprints and fitness testing $15 Adrenaline Pump Fitness Adrenaline Pump Fitness /session/282879-full-body-workout-kangaroo-point

N/A

Cardio HIIT

G

0
avatar Body Fit Training - Milton
2.4 KM
Thursday 21 Mar at 6:10 AM
$20
-27.468939 153.006027 2 283203 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout. $20 Body Fit Training - Milton Body Fit Training - Milton /session/283203-cardio-hiit-milton

N/A

Core

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Thursday 21 Mar at 6:30 AM
$20
-27.4760244 153.014068 2 283482 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins 50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs. $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/283482-core-south-brisbane

N/A

Functional Strength

G

342
avatar HIIT Locker
2.5 KM
Thursday 21 Mar at 6:30 AM
$15
-27.4715024 153.0371386 2 283491 8 Ferry Street, Kangaroo Point, Queensland, Australia 45 mins Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. $15 HIIT Locker HIIT Locker /session/283491-functional-strength-kangaroo-point

N/A

Mums and Bubs Class

G

340
avatar Witness The Fitness Transformation And Performance Centre
3.2 KM
Thursday 21 Mar at 9:15 AM
$15
-27.4660105 152.9972974 27 284049 8/155 Baroona Road, Paddington, Queensland, 4064, Australia 60 mins Expect to tone problem areas, improve your energy levels and be involved in a fun, social and welcoming workout. This class varies from 2 to 10 participants and one coach. Each class will have a particular focus yet still covering the basics of mobility, strength and endurance. $15 Witness The Fitness Transformation And Performance Centre Witness The Fitness Transformation And Performance Centre /session/284049-mums-and-bubs-class-paddington

5.0

Warrior Workout

G

281
avatar Studio 99 Fitness Centre
1.3 KM
Thursday 21 Mar at 12:00 PM
$10
-27.476814 153.014416 4 284643 12 Edmondstone Street, South Brisbane, Queensland, Australia 30 mins This class features all things warrior - tyres, sledgehammers, kettle bells, ropes and all forms of all school training. This class is a throwback to the old days of training, and will help you to release the inner warrior. This will get the body functioning and moving the way it was designed. Old school, primal training at its best $10 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/284643-warrior-workout-south-brisbane

N/A

Skill

G

342
avatar Science Of Fitness
2.3 KM
Thursday 21 Mar at 5:30 PM
$25
-27.470026 153.0071466 2 285867 19 McDougall Street, Milton, Queensland, Australia 45 mins Skill is a movement based class focusing on the fundamentals of different training styles. This particular class style will be programmed monthly and will facilitate practices from gymnastics to Olympic lifting, juggling to handstands and so on. The aim is to keep this class small and particular to truly highlight the technical requirements for greater skill development. $25 Science Of Fitness Science Of Fitness /session/285867-skill-milton

N/A

Cardio HIIT

G

0
avatar Body Fit Training - Milton
2.4 KM
Thursday 21 Mar at 5:30 PM
$20
-27.468939 153.006027 2 285885 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout. $20 Body Fit Training - Milton Body Fit Training - Milton /session/285885-cardio-hiit-milton

N/A

Core

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Thursday 21 Mar at 5:45 PM
$20
-27.4760244 153.014068 2 286056 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins 50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs. $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/286056-core-south-brisbane

N/A

Metabolic Experience

G

562
avatar Studio 99 Fitness Centre
1.3 KM
Thursday 21 Mar at 5:30 PM
$15
-27.476814 153.014416 9 285939 12 Edmondstone Street, South Brisbane, Queensland, Australia 60 mins This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different. $15 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/285939-metabolic-experience-south-brisbane

N/A

Full Body Workout

G

422
avatar Adrenaline Pump Fitness
2.0 KM
Thursday 21 Mar at 6:00 PM
$15
-27.4768318477943 153.035039338098 4 286173 29 River Terrace, Kangaroo Point, Queensland, Australia 45 mins This is a very diverse workout designed to work and train the entire body. Sessions include boxing, weights, circuits, cross fit, core training, stairs, sprints and fitness testing $15 Adrenaline Pump Fitness Adrenaline Pump Fitness /session/286173-full-body-workout-kangaroo-point

N/A

Functional Strength

G

342
avatar HIIT Locker
2.5 KM
Thursday 21 Mar at 6:00 PM
$15
-27.4715024 153.0371386 2 286236 8 Ferry Street, Kangaroo Point, Queensland, Australia 45 mins Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. $15 HIIT Locker HIIT Locker /session/286236-functional-strength-kangaroo-point

N/A

Functional + Boxing Fitness

G

570
avatar Healthy Fox Fitness
2.7 KM
Thursday 21 Mar at 6:00 PM
$15
-27.464845 153.0095312 7 286290 Suncorp Stadium, Milton, Queensland, Australia 60 mins This is a functional fitness bootcamp with a focus on boxing. Bring your own boxing gloves (loan gloves also available), water bottle and towel. $15 Healthy Fox Fitness Healthy Fox Fitness /session/286290-functional-boxing-fitness-milton

N/A

Cardio HIIT

G

0
avatar Body Fit Training - Milton
2.4 KM
Thursday 21 Mar at 6:20 PM
$20
-27.468939 153.006027 2 286551 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout. $20 Body Fit Training - Milton Body Fit Training - Milton /session/286551-cardio-hiit-milton

N/A

Balanced

G

342
avatar Body Fit Training - Milton
2.4 KM
Friday 22 Mar at 5:20 AM
$20
-27.468939 153.006027 2 287137 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins A whole body workout that keeps you in balance by targeting ALL muscle groups in one Balanced session. Work through full ranges of motion while you flex, extend, twist, lunge, push and pull through 50mins of Stability, Core and Functional training exercises that leave you feeling worked but in balance and refreshed ready for the next session. Don’t be fooled, this is no easy session… but it’s a vital one to re-tune your body and maintain balance so you can keep training without injury. $20 Body Fit Training - Milton Body Fit Training - Milton /session/287137-balanced-milton

N/A

Cardio Summit

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Friday 22 Mar at 5:30 AM
$20
-27.4760244 153.014068 2 287225 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins Ready to take it up a notch? Another HIIT session where you will feel like you are 5000m above sea level at Altitude and gasping for air. Summit has longer duration efforts specifically designed to target your aerobic energy system. Spending 50 mins in your Aerobic zone will melt fat away as the body utilises your fat stores as energy. If you think you worked hard in our Cardio HIIT… you better brace yourself for this! $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/287225-cardio-summit-south-brisbane

N/A

Balanced

G

342
avatar Body Fit Training - Milton
2.4 KM
Friday 22 Mar at 6:10 AM
$20
-27.468939 153.006027 2 287513 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins A whole body workout that keeps you in balance by targeting ALL muscle groups in one Balanced session. Work through full ranges of motion while you flex, extend, twist, lunge, push and pull through 50mins of Stability, Core and Functional training exercises that leave you feeling worked but in balance and refreshed ready for the next session. Don’t be fooled, this is no easy session… but it’s a vital one to re-tune your body and maintain balance so you can keep training without injury. $20 Body Fit Training - Milton Body Fit Training - Milton /session/287513-balanced-milton

N/A

Metabolic Experience

G

562
avatar Studio 99 Fitness Centre
1.3 KM
Friday 22 Mar at 6:00 AM
$15
-27.476814 153.014416 9 287577 12 Edmondstone Street, South Brisbane, Queensland, Australia 60 mins This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different. $15 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/287577-metabolic-experience-south-brisbane

N/A

Cardio Summit

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Friday 22 Mar at 6:30 AM
$20
-27.4760244 153.014068 2 287777 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins Ready to take it up a notch? Another HIIT session where you will feel like you are 5000m above sea level at Altitude and gasping for air. Summit has longer duration efforts specifically designed to target your aerobic energy system. Spending 50 mins in your Aerobic zone will melt fat away as the body utilises your fat stores as energy. If you think you worked hard in our Cardio HIIT… you better brace yourself for this! $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/287777-cardio-summit-south-brisbane

N/A

Balanced

G

342
avatar Body Fit Training - Milton
2.4 KM
Friday 22 Mar at 5:30 PM
$20
-27.468939 153.006027 2 289561 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins A whole body workout that keeps you in balance by targeting ALL muscle groups in one Balanced session. Work through full ranges of motion while you flex, extend, twist, lunge, push and pull through 50mins of Stability, Core and Functional training exercises that leave you feeling worked but in balance and refreshed ready for the next session. Don’t be fooled, this is no easy session… but it’s a vital one to re-tune your body and maintain balance so you can keep training without injury. $20 Body Fit Training - Milton Body Fit Training - Milton /session/289561-balanced-milton

N/A

Full Body Workout

G

422
avatar Adrenaline Pump Fitness
2.0 KM
Saturday 23 Mar at 6:00 AM
$15
-27.4768699221727 153.035028609262 4 267377 29 River Terrace, Kangaroo Point, Queensland, Australia 45 mins This is a very diverse workout designed to work and train the entire body. Sessions include boxing, weights, circuits, cross fit, core training, stairs, sprints and fitness testing $15 Adrenaline Pump Fitness Adrenaline Pump Fitness /session/267377-full-body-workout-kangaroo-point

N/A

Shred

G

342
avatar Body Fit Training - Milton
2.4 KM
Saturday 23 Mar at 7:00 AM
$20
-27.468939 153.006027 2 267633 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins A crowd favourite! Get the best of both worlds – High Intensity Cardio mixed with High Intensity Strength. Build lean muscle and melt fat away as you work through 4 x 10min blocks of high energy work. After sweating your way through 10mins of High Intensity Cardio, you will get a short rest and while the heart rate is still high, you enter the next 10mins of High Intensity Strength workouts. Shred is the Ultimate class for those looking to get leaner and stronger. $20 Body Fit Training - Milton Body Fit Training - Milton /session/267633-shred-milton

N/A

Metabolic Experience

G

562
avatar Studio 99 Fitness Centre
1.3 KM
Saturday 23 Mar at 7:00 AM
$15
-27.476814 153.014416 9 267681 12 Edmondstone Street, South Brisbane, Queensland, Australia 60 mins This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different. $15 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/267681-metabolic-experience-south-brisbane

N/A

Shred

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Saturday 23 Mar at 7:30 AM
$20
-27.4760244 153.014068 2 267777 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins A crowd favourite! Get the best of both worlds – High Intensity Cardio mixed with High Intensity Strength. Build lean muscle and melt fat away as you work through 4 x 10min blocks of high energy work. After sweating your way through 10mins of High Intensity Cardio, you will get a short rest and while the heart rate is still high, you enter the next 10mins of High Intensity Strength workouts. Shred is the Ultimate class for those looking to get leaner and stronger. $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/267777-shred-south-brisbane

N/A

Transformation Class

G

456
avatar Witness The Fitness Transformation And Performance Centre
3.2 KM
Saturday 23 Mar at 7:45 AM
$15
-27.4660084 152.9973284 2 267921 8/155 Baroona Road, Paddington Queensland 4064, Australia 60 mins Imagine 15+ people sweating it out in a competitive and enthusiastic enviroment. You can expect to lift personal records, learn a new skill, burn serious calories and enjoy a buzzing atmosphere to start your weekend on a high. This session is suitable for all ages and fitness levels. $15 Witness The Fitness Transformation And Performance Centre Witness The Fitness Transformation And Performance Centre /session/267921-transformation-class-paddington

5.0

Bootcamp @ Kangaroo Point

G

428
avatar Define Health and Fitness
2.0 KM
Saturday 23 Mar at 8:30 AM
$15
-27.4767819 153.0349562 7 268113 The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia 45 mins Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing. $15 Define Health and Fitness Define Health and Fitness /session/268113-bootcamp-kangaroo-point-kangaroo-point

N/A

Functional Strength

G

342
avatar HIIT Locker
2.5 KM
Monday 25 Mar at 5:30 AM
$15
-27.4715024 153.0371386 2 269745 8 Ferry Street, Kangaroo Point, Queensland, Australia 45 mins Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. $15 HIIT Locker HIIT Locker /session/269745-functional-strength-kangaroo-point

5.0

Bootcamp @ Kangaroo Point

G

428
avatar Define Health and Fitness
2.0 KM
Monday 25 Mar at 6:00 AM
$15
-27.4767819 153.0349562 7 270049 The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia 45 mins Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing. $15 Define Health and Fitness Define Health and Fitness /session/270049-bootcamp-kangaroo-point-kangaroo-point

N/A

Metabolic Experience

G

562
avatar Studio 99 Fitness Centre
1.3 KM
Monday 25 Mar at 6:00 AM
$15
-27.476814 153.014416 9 270153 12 Edmondstone Street, South Brisbane, Queensland, Australia 60 mins This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different. $15 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/270153-metabolic-experience-south-brisbane

N/A

Functional Strength 40+

G

342
avatar HIIT Locker
2.5 KM
Monday 25 Mar at 6:30 AM
$15
-27.4715024 153.0371386 2 270313 8 Ferry Street, Kangaroo Point, Queensland, Australia 45 mins This class is specifically designed for the 40+ body. Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. $15 HIIT Locker HIIT Locker /session/270313-functional-strength-40-kangaroo-point

N/A

Mums and Bubs Class

G

340
avatar Witness The Fitness Transformation And Performance Centre
3.2 KM
Monday 25 Mar at 9:15 AM
$15
-27.4660105 152.9972974 27 270921 8/155 Baroona Road, Paddington, Queensland, 4064, Australia 60 mins Expect to tone problem areas, improve your energy levels and be involved in a fun, social and welcoming workout. This class varies from 2 to 10 participants and one coach. Each class will have a particular focus yet still covering the basics of mobility, strength and endurance. $15 Witness The Fitness Transformation And Performance Centre Witness The Fitness Transformation And Performance Centre /session/270921-mums-and-bubs-class-paddington

N/A

Metabolic Experience

G

562
avatar Studio 99 Fitness Centre
1.3 KM
Monday 25 Mar at 5:30 PM
$15
-27.476814 153.014416 9 272537 12 Edmondstone Street, South Brisbane, Queensland, Australia 60 mins This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different. $15 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/272537-metabolic-experience-south-brisbane

5.0

Bootcamp @ Kangaroo Point

G

428
avatar Define Health and Fitness
2.0 KM
Monday 25 Mar at 6:00 PM
$15
-27.4767819 153.0349562 7 272721 The Cliffs Cafe, River Terrace, Kangaroo Point, Queensland, Australia 45 mins Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing. $15 Define Health and Fitness Define Health and Fitness /session/272721-bootcamp-kangaroo-point-kangaroo-point

N/A

Core

G

0
avatar Body Fit Training - Milton
2.4 KM
Tuesday 26 Mar at 5:20 AM
$20
-27.468939 153.006027 2 273628 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins 50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs. $20 Body Fit Training - Milton Body Fit Training - Milton /session/273628-core-milton

N/A

BFT Pump

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Tuesday 26 Mar at 5:30 AM
$20
-27.4760244 153.014068 2 273709 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins Our “beach body” session where you get the opportunity to tone those areas of the body you need to be beach ready! Tunes are pumping as are your muscles as we work our way through each part of the body shaping and toning to have you in the best shape possible. A great class that keeps your metabolism high for up to 36 hours post class while your body works overtime to recover from working your muscles so hard. $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/273709-bft-pump-south-brisbane

N/A

Red Frog Group Fitness

G

342
avatar Red Frog Fitness
2.7 KM
Tuesday 26 Mar at 5:45 AM
$15
-27.4646888 153.0096134 2 273826 40 Castlemaine Street, Milton, Queensland, Australia 45 mins Bring your water, hat, sunscreen and towel. Group fitness classes are suitable for people all fitness levels and ages Our trainers tailor each session to suit all levels of fitness and exercise experience Whether you're a beginner or a seasoned fitness athlete, Group Fitness sessions are designed to cater to a wide range of health goals and fitness levels $15 Red Frog Fitness Red Frog Fitness /session/273826-red-frog-group-fitness-milton

N/A

HIIT & Functional Movement

G

342
avatar The Fitness Philosophy
1.9 KM
Tuesday 26 Mar at 6:00 AM
$15
-27.470489 153.0167922 2 274015 16 Montague Road, Brisbane, Queensland, Australia 45 mins This class we will be strengthening your back and shoulders muscles through strength and toning exercises and incorporating HIIT training to shed body fat and get your metabolism firing! $15 The Fitness Philosophy The Fitness Philosophy /session/274015-hiit-functional-movement-south-brisbane

N/A

Core

G

342
avatar Body Fit Training - Milton
2.4 KM
Tuesday 26 Mar at 6:10 AM
$20
-27.468939 153.006027 2 274114 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins 50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs. $20 Body Fit Training - Milton Body Fit Training - Milton /session/274114-core-milton

N/A

BFT Pump

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Tuesday 26 Mar at 6:30 AM
$20
-27.4760244 153.014068 2 274411 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins Our “beach body” session where you get the opportunity to tone those areas of the body you need to be beach ready! Tunes are pumping as are your muscles as we work our way through each part of the body shaping and toning to have you in the best shape possible. A great class that keeps your metabolism high for up to 36 hours post class while your body works overtime to recover from working your muscles so hard. $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/274411-bft-pump-south-brisbane

N/A

Mums and Bubs Class

G

340
avatar Witness The Fitness Transformation And Performance Centre
3.2 KM
Tuesday 26 Mar at 9:15 AM
$15
-27.4660105 152.9972974 27 275014 8/155 Baroona Road, Paddington, Queensland, 4064, Australia 60 mins Expect to tone problem areas, improve your energy levels and be involved in a fun, social and welcoming workout. This class varies from 2 to 10 participants and one coach. Each class will have a particular focus yet still covering the basics of mobility, strength and endurance. $15 Witness The Fitness Transformation And Performance Centre Witness The Fitness Transformation And Performance Centre /session/275014-mums-and-bubs-class-paddington

5.0

Warrior Workout

G

281
avatar Studio 99 Fitness Centre
1.3 KM
Tuesday 26 Mar at 5:00 PM
$10
-27.476814 153.014416 4 276202 12 Edmondstone Street, South Brisbane, Queensland, Australia 30 mins This class features all things warrior - tyres, sledgehammers, kettle bells, ropes and all forms of all school training. This class is a throwback to the old days of training, and will help you to release the inner warrior. This will get the body functioning and moving the way it was designed. Old school, primal training at its best $10 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/276202-warrior-workout-south-brisbane

N/A

Functional Strength

G

342
avatar HIIT Locker
2.5 KM
Tuesday 26 Mar at 5:00 PM
$15
-27.4715024 153.0371386 2 276337 8 Ferry Street, Kangaroo Point, Queensland, Australia 45 mins Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. $15 HIIT Locker HIIT Locker /session/276337-functional-strength-kangaroo-point

N/A

Skill

G

342
avatar Science Of Fitness
2.3 KM
Tuesday 26 Mar at 5:30 PM
$25
-27.470026 153.0071466 2 276697 19 McDougall Street, Milton, Queensland, Australia 45 mins Skill is a movement based class focusing on the fundamentals of different training styles. This particular class style will be programmed monthly and will facilitate practices from gymnastics to Olympic lifting, juggling to handstands and so on. The aim is to keep this class small and particular to truly highlight the technical requirements for greater skill development. $25 Science Of Fitness Science Of Fitness /session/276697-skill-milton

N/A

Core

G

342
avatar Body Fit Training - Milton
2.4 KM
Tuesday 26 Mar at 5:30 PM
$20
-27.468939 153.006027 2 276733 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins 50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs. $20 Body Fit Training - Milton Body Fit Training - Milton /session/276733-core-milton

N/A

Metabolic Experience

G

562
avatar Studio 99 Fitness Centre
1.3 KM
Tuesday 26 Mar at 5:30 PM
$15
-27.476814 153.014416 9 276841 12 Edmondstone Street, South Brisbane, Queensland, Australia 60 mins This class begins with a 20 minute strength component, working on different compound exercises or skills each and every day. Designed to improve your overall strength. The class and then jumps into a metabolic workout lasting for approximately 20 minutes, which is designed to elevate your heart rate and improve your overall fitness levels - before ending with a core section and stretching routine. Every class is different. $15 Studio 99 Fitness Centre Studio 99 Fitness Centre /session/276841-metabolic-experience-south-brisbane

N/A

BFT Pump

G

342
avatar Body Fit Training South Brisbane
1.4 KM
Tuesday 26 Mar at 5:45 PM
$20
-27.4760244 153.014068 2 276958 5/165 Melbourne Street, South Brisbane QLD, Australia 45 mins Our “beach body” session where you get the opportunity to tone those areas of the body you need to be beach ready! Tunes are pumping as are your muscles as we work our way through each part of the body shaping and toning to have you in the best shape possible. A great class that keeps your metabolism high for up to 36 hours post class while your body works overtime to recover from working your muscles so hard. $20 Body Fit Training South Brisbane Body Fit Training South Brisbane /session/276958-bft-pump-south-brisbane

N/A

Functional Strength

G

342
avatar HIIT Locker
2.5 KM
Tuesday 26 Mar at 6:00 PM
$15
-27.4715024 153.0371386 2 277129 8 Ferry Street, Kangaroo Point, Queensland, Australia 45 mins Functional fitness train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. $15 HIIT Locker HIIT Locker /session/277129-functional-strength-kangaroo-point

N/A

Core

G

342
avatar Body Fit Training - Milton
2.4 KM
Tuesday 26 Mar at 6:20 PM
$20
-27.468939 153.006027 2 277444 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins 50 mins of “functional” core training. You will rotate, flex, extend and challenge your core muscles in more ways than you thought possible during a 50 min power-packed session. Targeting all muscles of the “core”: large, small, primary and secondary, this class will trim and tone those abs giving you a tighter, firmer and stronger mid-section. Get ready for a six-pack and a whole lot more! A strong core is the foundation for improvement in all other BFT programs. $20 Body Fit Training - Milton Body Fit Training - Milton /session/277444-core-milton

N/A

Boxing, Core & Conditioning

G

342
avatar Witness The Fitness Transformation And Performance Centre
3.2 KM
Wednesday 27 Mar at 5:00 AM
$15
-27.4660105 152.9972974 2 277921 8/155 Baroona Road, Paddington, Queensland, 4064, Australia 45 mins A class using boxing movements to help you achieve your goals. $15 Witness The Fitness Transformation And Performance Centre Witness The Fitness Transformation And Performance Centre /session/277921-boxing-core-conditioning-paddington

N/A

Strength Endurance

G

342
avatar Body Fit Training - Milton
2.4 KM
Wednesday 27 Mar at 5:20 AM
$20
-27.468939 153.006027 2 278056 Body Fit Training Milton, Railway Terrace, Milton QLD, Australia 45 mins Strength Endurance does what it says…get you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes. $20 Body Fit Training - Milton Body Fit Training - Milton /session/278056-strength-endurance-milton

Your map did not load correctly please refresh the page.

LocationHighgate Hill Filter

Filter

Clear All

Change Search Location

OR