Bikram Yoga is the Original Authentic Hot Yoga in Brisbane. At Bikram Yoga Brisbane our hot yoga classes will benefit West, North, and Brisbane City residents. The Therapeutic, Curative, Preventative, and overall Health Benefits of a Bikram Yoga Class are practiced in a heated room, to promote cellular metabolism, detoxification, and suppleness of the muscular system. This provides a greater level of safety whilst attempting the postures. It is great for beginners. Anybody can do it – any age, size or condition. The Postures are held still at maximum effort, not continuous movement, a primary principle of Hatha Yoga.
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