Cardio Hiit (N/A)


PRICE
$20


LEVEL
General


CALORIES
342


DURATION
45 mins

A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.

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When? 2019-07-31 05:30:00 2019-07-31 06:15:00 Australia/Brisbane Cardio HIIT A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout. 5/165 Melbourne Street, South Brisbane QLD, Australia Body Fit Training South Brisbane [email protected]

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5/165 Melbourne Street, South Brisbane QLD, Australia