MetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working.
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2019-07-30 06:30:002019-07-30 07:15:00Australia/BrisbaneMetabolic ConditioningMetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working. Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, AustraliaPersonal Best[email protected] Share this with your friends
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When?2019-07-30 06:30:002019-07-30 07:15:00Australia/BrisbaneMetabolic ConditioningMetCon classes are high intensity training with a combination of cardio-vascular and strength training exercises. The classes are often run in a circuit format, with varying degrees of work to rest periods. This is a workout to really get you working hard. As an added benefit, we track your heart rate throughout the class to monitor just how hard you’’re working. Personal Best (Brisbane City), 316 Adelaide Street, Brisbane, Queensland, AustraliaPersonal Best[email protected]